The BEST Shoulder Warm-Up Routine

Рет қаралды 119,936

Squat University

Жыл бұрын

Пікірлер: 120

@Ryzeex. Жыл бұрын

I feel like I've learned more watching a few months of SU than I have watching 10+ years of fitness content on yt

@busyrand Жыл бұрын

Same... I didn't know pain could be fixed with deliberate form and banded resistance. I fixed my excruciating Anterior Hip Impingement with the banded hip joint mobilization exercises. He's the real deal.

@tomashorst9544 Жыл бұрын

Then you're not following the right people lmao

@bill2908 Жыл бұрын

@@tomashorst9544 who else offers advice this good?

@sillyme2598 Жыл бұрын

@@bill2908 right?!

@tomashorst9544 Жыл бұрын

@@bill2908 Natural Hypertrophy, Bald Omni Man, Alphadestiny, Omar Isuf, Brian Alsruhe, Alan Thrall, Johnnie Candito, Bioneer, Kneesovertoesguy, RedDeltaProject, Alec Enkiri, Geoffrey Verity Schofield, Jeff Nippard, CalisthenicsMovevement, Fazlifts, Stand Strength, Fitness FAQs, Eugene Teo, K Boges and probably many more that I haven't mentioned. Granted most of them are oriented towards powerlifting and bodybuilding, while Squat U is mostly flexibility/mobility and prehab/rehab oriented, but even in that area I'd say Kneesovertoesguy is a better option. Not saying his advice isn't good but there are dozens if not hundreds of channels that rival or beat out Squat U in terms of knowledge, advice and/or experience.

@moresoysauce5489 Жыл бұрын

Bro calls it a warmup. That's a full workout hahah

@WHITELIONNYC Жыл бұрын

I spread it out over a week...maybe a month. 🤓

@Bbronson Жыл бұрын

It’s literally less than 2 minutes of work.

@WHITELIONNYC Жыл бұрын

@@Bbronson you look jacked so yes two minutes possibly for people in shape enjoy the youth man 💪🏻🤓👍🏻

@moresoysauce5489 Жыл бұрын

@@Bbronson it's a joke Bronson

@nazfx2648 Жыл бұрын

This is how a warmup should be. A couple of exercises

@JuanCruzFabi Жыл бұрын

This actually works. I have no problems with my rotator cuff since I started to do this warm up

@Leo-oq1ju Жыл бұрын

Laying T position - 10 reps x 2" hold 90° elbows external rotation - 10 reps x 2" hold 90° elbows raises - 10 reps x 2" hold Arm rotations palms up to palms down - 10 reps

@zomfgeclipse Жыл бұрын

I started doing the Lock-3 routine to stabilize my scapula injury, will add this in. Thanks as always 💪

@shelby6 11 ай бұрын

What is the lock 3 routine?

@busyrand Жыл бұрын

My favorite featured athlete on this channel. Cool tights..

@Fnidner Жыл бұрын

thirsty?

@Worldchampion03 16 күн бұрын

Stop sexualising she is Mother India's Pride mirabai Chanu ❤

@busyrand 16 күн бұрын

@@Worldchampion03 You're the only weirdo mentioning anything like that. I'm American. It's common for us to compliment people on their appearance.

@busyrand 16 күн бұрын

@@Fnidner I like her pants, and she's a good athlete... You're the one who's thirsty. Stop typing with one hand and get a life.

@2000triathlete Жыл бұрын

I do these on mobility days, they’re great.

@atomictree5988 Жыл бұрын

we actually do a unweighted version of these for bench days in my lifting class.

@user-ow9jy8ss8u Жыл бұрын

SUPER NICE!

@newt2120 Жыл бұрын

oh i love this one!

@bubblebobble9654 Жыл бұрын

brilliant, thank you

@abespeaks6718 Жыл бұрын

My strength coach in college would have this as our warmups!! Definitely gets your shoulders primed!

@adrianwalker5415 Жыл бұрын

FRC or Functional Range Conditioning. These set of movements are called CARS or controlled articular rotations wish he spoke more on them they are a great set of movements for joint optimization

@MrOpticBlade Жыл бұрын

These are not movements invented by FRC. They deserve no credit for this.

@dg2973 Жыл бұрын

Excellent!

@teamoriginal_gamers1158 Жыл бұрын

Lol Eric Buges did a video on this way back

@joaomendes147 Жыл бұрын

Rick Boogs?

@smolboyi Жыл бұрын

I tried this just now with 2.5lb weights.. the rotations are so hard! I had to break after 5. My shoulders feel amazing!

@asdfkjhlk34 5 ай бұрын

How would you decide to do this vs the Locke 3

@rosco515 Жыл бұрын

I used to do these as part of my work out. They are killer!!! Very good exercise.

@berebos Жыл бұрын

Why don’t u do it now then?

@Redditor6079 Жыл бұрын

Just in time for shoulder workout tommorow

@deadtreebark Жыл бұрын

This def helps

@lulasamir2794 Жыл бұрын

Quality content

@JTD472 Жыл бұрын

This year I asked Santa Claus to make it so adults stop using “fire” as an adjective

@kariedt1 Жыл бұрын

This year I asked Santa Clause to make it so adults stop believing in him

@martinXY Жыл бұрын

@@kariedt1 Don't you say that. If there's not enough Christmas spirit, Santa's sleigh engines won't start.

@bangbangcabrera Жыл бұрын

That's a fire wish brah

@BrianEggleston Жыл бұрын

I can’t external rotate my arms when at 90 degrees

@Eyes0penNoFear Жыл бұрын

I think my shoulders would cramp and fall off if I tried that last one.

@nahuellietz379 Жыл бұрын

A genius

@alanm185 Жыл бұрын

What does it indicate if arms barely go up in steps 2 and 3?

@TehBliz Жыл бұрын

Been doing this for years and also ben giving it to my clients as well and their shoulder problems slowly go away

@tyler7992 Жыл бұрын

I can't externally rotate with my elbows on the ground?

@darkdahaka7965 Жыл бұрын

Wow…I was already using your warm ups for pressing and it works wonders but I’m trying this second one on the 90* angle but my fist comes only 5 cm of the ground without any weight!! Doesn’t feel very comfortable.

@darkdahaka7965 Жыл бұрын

That’s probably the reason I’m weaker at an ohp atm…should I try to progress on this exercise and do it a few times a week or is there a better way? Thanks!

@thereasonabletroll68 Жыл бұрын

I for the life of me can’t lift my wrists in the position let alone hold a weight and do it

@abellabarbie Жыл бұрын

Saved

@gammalife7510 Жыл бұрын

👍🏿👍🏿👍🏿👍🏿

@dcj84 Жыл бұрын

Is it bad that I can't raise my arms at all on the second one without elbows coming off the ground? 😬

@jerrymaushard3835 Жыл бұрын

Yep I’m the same but keep at it. This whole routine has been very helpful. My external rotation has gotten better. But it’s slow going.

@siegfriedschmitz5260 Жыл бұрын

Cool, do you have also a warmup that i can do in a public gym without feeling socially awkward as hell?

@KeithRobertson1 Жыл бұрын

I've also seen that last exercise as a scapula exercise/warm up - is that accurate?

@TheMusicalKnokcers 11 ай бұрын

My kinesitherapist gave me this exercise along a lot of others but my shoulder pain is still there after monthes

@nikitaw1982 Жыл бұрын

Is this good to do before hammer out a whole bunch of push ups?

@EnviousGenome Жыл бұрын

For someone with weak weak shoulders this is the workout

@LONG.LIVE.삼돌 Жыл бұрын

👍🏻👍🏻👍🏻

@gunfugames7430 Жыл бұрын

Muscles what should lift the weight do nothing. Allways rotating, lifting shoulders and spasming neck in these exercise. Any regression of those for better mind muscle connection for people with atrophy or injuries?

@JessicaLHyten Жыл бұрын

Wow

@Cristian-v1q 2 ай бұрын

I realized I have weak ass shoulders and I can't lift those 1.5kg wheels 💀

@arikmeinhardt33 9 ай бұрын

is it normal to have slight pain when doing the y raises with elbows on the ground for the first few times trying this?

@securethebag1613 Жыл бұрын

I do this before boxin

@mattiacontarino4319 Жыл бұрын

The last one reminds me of the "angels of death" I learnt from Athlean X. It's an amazing exercise for shoulders' health. Also, as it's originally done in a "superman position" it's great for the whole posterior chain!

@spoopyscaryskelebones3846 Жыл бұрын

What about elbow warmup?

@abualofenkasi5634 Жыл бұрын

Mmmhhmm cake ayoop

@NhanNguyen-pp6yw Жыл бұрын

wow

@theghostofsabertache9049 Жыл бұрын

I always wake up with shoulder pain due to involuntarily sleeping with the my arm raised under the pillow., so I more or less put the weight of my head on my shoulder all night in that position. My flexibility and range of movement on it is terrible. Would these exercises help with that?

@a-a-rondavis9438 Жыл бұрын

What would help is sleeping on your back.

@martingibbins6621 Жыл бұрын

Would cause me a lot of pain

@mauroblandizio Жыл бұрын

someone know the what app is that he used for the 3D movements videos?

@BankBustaa Жыл бұрын

I can't take you seriously when you say this is a fire 🔥 shoulder warmup. 😭

@mikemiller5257 Жыл бұрын

smart

@Victor-qs9gb Жыл бұрын

And yoga that's called the reverse snowman

@bens4801 Жыл бұрын

I can't believe this information is free

@nikitaw1982 Жыл бұрын

Belly down snow angels feel good for glutes as well.

@globesurfer122 Жыл бұрын

Seems a little excessive for a warm up but I like it

@a-a-rondavis9438 Жыл бұрын

Not really a whole lot of work. That's why people get injuries and arthritis.

@elliottjames671 Жыл бұрын

That lil asian was cute😘

@alalmalal Жыл бұрын

She’ll give you an attitude adjustment like john cena

@deepanshjay9990 Жыл бұрын

Yess, now I've figured out the secret behind your india 🇮🇳 jersey you were wearing in few of your videos. Probably you got it as goodies from her. 😅 is it?

@yellowleaf28 Жыл бұрын

How do I save these shorts?

@marc1speed Жыл бұрын

I email them to myself via the share button.

@djblend1 Жыл бұрын

I save them in my Google collections

@r.b6170 Жыл бұрын

It's cowboys and Indians again..

@WHITELIONNYC Жыл бұрын

Her hair looks so cool on the ground. 💪🏻🧐😊🧐😊🧐😊🧐😊🧐😊🧐👍🏻

@edroy2741 Жыл бұрын

@WHITELIONNYC Жыл бұрын

Those leggings remind me of old school WWF... ooh yeah!! Snap into a Mirabai! 💪🏻🤠🤠🤠🤠🤠🤠🤠👍🏻

@WHITELIONNYC Жыл бұрын

TYR leggings sold out in 50 minutes! 🥲😭🥲😭🥲😭🥲😭🥲😭🥲😭

@YG-kk4ey 11 ай бұрын

Is Aaron a Japanese coach at this point? Or is she an American athlete?

@rohitghoshal 10 ай бұрын

She is Indian.

@PD-we8vf Жыл бұрын

Whose team usa sweatshirt did she steal? At what hour of the night?

@justduro1527 Жыл бұрын

@arsmith8063 Жыл бұрын

its really none of your business.

@smokeymcpot69 Жыл бұрын

Your mother's...

@farbeyonddriven8001 Жыл бұрын

Cringe

@weirdo911aw Жыл бұрын

never try to be funny again lmao, it's not for you

@johnmac2515 Жыл бұрын

THE LAST EXERCISE LOOKS PAINFUL!!!

@maalik310 Жыл бұрын

Get stronger

@johnmac2515 Жыл бұрын

@@maalik310 I'm trying my brother, I'm trying

@weirdo911aw Жыл бұрын

start with no weights. do it again and again until it becomes easy as fuck

@WHITELIONNYC Жыл бұрын

How tall is this Mirabai specimen? 🧐✏️📋🤔✏️📋🧐✏️📋🤔✏️📋🧐

@lalchungnungaralte9104 Жыл бұрын

Calm down bro lol