The best stretches for skateboarding. Do these stretches after you skate.
HOW TO STRETCH BEFORE SKATE SKATEBOARDING - • THE BEST WARM UP FOR S... don't do the stretches in the video before you skate
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People often think of stretching after exercise or after skating as some kind of magical healing technique that repairs your muscles and reduces any muscle pain. However, in reality this isn’t actually true; the research is pretty solid to show that stretching doesn’t help actually repair your muscles in any way, but, this doesn't mean it doesn't have any benefits. Stretching after you skate should be seen as more of a cool-down kind of thing, something that brings your body back to balance after a session. It can also help maintain flexibility by restoring flexibility you might have lost as you skated.
Don't do these kinds of stretches before you skate, they'll have a negative affect on your skating. For stretches to do before you skate check the warm-up for skateboarding video here - • THE BEST WARM UP FOR S...
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0:00 Why should you stretch after you skate
1:40 How to stretch after you skate
2:05 The stretches
5:12 Outro
-------- Tings From Tha Vid ----
STRETCH LIST PRINTOUT:
www.thedailypush.com/post-ska...
WARM UP FOR SKATEBOARDING VIDEO:
• THE BEST WARM UP FOR S...
MUSIC: Menace - The whackness is spreading like the plaque
Menace - Midnight At The Jazz Bar
/ menace0711
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