Here's a peak into my ankle sprain rehab program. How to rehab an ankle sprain in the early stages from ankle sprain exercises to maintenance of strength and endurance for when you get back to skating.
These are some of the ankle sprain mobility exercises, ankle sprain stability exercises, ankle sprain strength exercises and other bits I'm doing.
In this series I'll be documenting my ankle sprain recovery. I'll be showing you the rehab exercises and other rehab tips and tricks I'll be doing along the way to heal as fast as possible.
Hopefully you're not injured but if you ever need ankle sprain exercises or methods to get back to skating as fast as possible, you'll have this here for you.
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The Daily Push is a project made by skateboarders for skateboarders covering everything you need to know to improve how you skate and feel when you skate. Session hacks, recovery, training, nutrition, mindset, and so much more. If you're looking to increase your energy levels, pop, longevity and to just feel better on and off your board, The Daily Push has you covered!
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#anklesprain #skateboarding #rehab