The Brain Doctor: NEW RESEARCH on How to Reverse Alzheimer’s & IMPROVE COGNITION

The Brain Doctor: NEW RESEARCH on How to Reverse Alzheimer’s & IMPROVE COGNITION | Dr. Sandison

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Күн бұрын

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's.
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In this episode, we discuss:
00:00 - Intro
01:02 - What is a cognoscopy?
11:17 - How to increase metabolic flexibility for brain health
17:47 - Reversing Alzheimer’s with the keto diet
38:16 - The benefits of cognitive and physical exercise
45:43 - Removing toxins improves cognition
57:36 - Practical tips to reduce caregiver burden
1:04:26 - The problem with conventional Alzheimer's treatments
1:12:42 - The latest research in Alzheimer’s & dementia
1:19:31 - Cognitive decline is linked to sleep apnea
1:24:58 - Is cognitive decline “normal” as you age?
Show notes: ultimatehealthpodcast.com/604
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Пікірлер: 33

@JesseChappus Ай бұрын

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@elenaortega5459 Ай бұрын

I have 1 APOE4, my mom had dementia for 6 years before she passed five months after turning 100. I started keto diet in 2017, went more paleo in 2020, having cassava and sourdough bread once in a while. The amount of oxalate rich vegetables that I ate because they're "healthy" have had me in pain for over a year. My kidneys are fine. My joints, muscles, tendons hurt so much that I want to cry. If I eat "a little" oxalate rich food I might feel a little relieve for few hours. I'm a different person. Excercising is exhausting. I used to lift weights and run up stairs. Please be aware that oxalates are highly toxic, it's not a sensitivity, like with mercury, arsenic, and other poisons, these accumulate in joints and or organs, including the brain, and destroy people's lives. Most vegetables are toxic. Chard, spinach, rhubarb, beets, almonds, plantains and bananas, kiwi, turmeric, all spice, black pepper, cumin, dark chocolate and cocoa. These toxic foods if eaten, it should be as an occassional garnish, if you really want that sht.

@grahamatsea3575 Ай бұрын

What are you saying, that keto isn't the answer ? I'm confused? My wife has 2 x APOE4 genes and has been diagnosed with alzheimer's at 56 ....I'm trying desperately to help ....we have been on this keto based diet forn6 months and still she gets worse....we are following , with proffessional guidance , the Dale Breseden protocols

@marykeating9084 Ай бұрын

😅

@versewriter8123 Ай бұрын

Why bananas? They are very low in oxalate.

@jebbevers8239 Ай бұрын

I would advocate a keto diet of no more than 20 to 30 gm of carbs a day. Also, as the other person indicated, many plants have high oxalates - or other anti-nutrients with chronic toxic influences. Look at Toxic Superfoods by Sally K Norton to eliminate the use of high oxalate plants.

@therealdibabe Ай бұрын

I’m just going 😊❤a 😊 1:23:05 o

@lisbondiaries9212 Ай бұрын

My mother had Alzheimer’s. There is a substantial amount of research supporting that glucose level are related to Alzheimer’s/Dementia. Alzheimer’s is being called the new form of Diabetes because of the connection to glucose levels. So, yes, Keto reduces glucose levels, but so does intermittent fasting. For someone who is a vegetarian, like me, I prefer intermittent fasting. Autophagy occurs after 17 or so hours.

@ER-bn4po Ай бұрын

I usually just don't eat until noon or 2 pm each day. It has its pro's and con's.