The CORRECT Way To Throw a Hook | "Palm In or Down?"

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fightTIPS

fightTIPS

9 жыл бұрын

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A topic that has been around forever: "When throwing a hook in boxing or MMA, should my palm be facing in or down to the ground?" A valid question, and honestly there is no true right or wrong -- it comes down to preference!
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I personally use palm in for most of my hook punches, but use palm down for longer-ranged hooks. This keeps my thumb safer, and forces me to land with my knuckles. Feel free to experiment and see what works best for you. And remember: there is no right or wrong, as long as it get's the job done!
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Пікірлер: 202
@craigelliott5927
@craigelliott5927 9 жыл бұрын
I stepped up to my bully and relied on my training to help . He's was way bigger than me and stronger , but I dodged those haymakers and did some quick jabs and stayed closed and didnt let him throw me around ! thanks guy 💪💪
@jakef1624
@jakef1624 4 жыл бұрын
ok liar lmfao
@exelkzll1664
@exelkzll1664 4 жыл бұрын
@jake f imagine being so ignorant u comment on a 5yo comment
@XLICookie
@XLICookie 4 жыл бұрын
@@exelkzll1664 corona defo got him bored
@exelkzll1664
@exelkzll1664 4 жыл бұрын
XLI xD
@alfredovilchez119
@alfredovilchez119 3 жыл бұрын
Nah don’t believe it
@phantomdancer3279
@phantomdancer3279 9 жыл бұрын
Shane you should just marry ant so you guys dont get separated again lol.
@alexlloyd3641
@alexlloyd3641 9 жыл бұрын
Your channels awesome! I was fighting (not real fighting) with my two friends and it was two against one and I won by a landslide! You've taught me so much!
@zacharypridemore8065
@zacharypridemore8065 9 жыл бұрын
Any: Where's the clap? Shane: we changed it up. Where have you been? Lol!
@TheGreySloth
@TheGreySloth 9 жыл бұрын
love the sound effects you make boom awesome
@dannyd8804
@dannyd8804 9 жыл бұрын
Yea ants back :)
@jaguar004
@jaguar004 9 жыл бұрын
Greetings from Philippines! You've been helping me a lot since 2007! Thank you and bless you a lot Shane!
@Syptre
@Syptre 2 жыл бұрын
Hmmm funny his first vid was in 2008
@Jiz357
@Jiz357 3 жыл бұрын
Good stuff bro
@jaimeperez8702
@jaimeperez8702 9 жыл бұрын
good stuff man
@sir-accent-a-lot8401
@sir-accent-a-lot8401 9 жыл бұрын
Dear Shane, thanks for making this channel. It has shown me how to defend myself. For a long time I was bullied. And I kinda still am. Now I practice in boxing and workout on a day to day basis! Thanks, and keep moving forward! Quicktip question: how could I train my body as a whole to withstand blows, such as lower body strikes?
@PAL0S0LJA
@PAL0S0LJA 9 жыл бұрын
Good question
@Roderik95
@Roderik95 9 жыл бұрын
Maybe this one will be off help to you since you are talking about "lower body". /watch?v=AVe3zYJIges
@Hellgren108
@Hellgren108 9 жыл бұрын
kyokushin karate
@matbroomfield
@matbroomfield 9 жыл бұрын
Spar with people who strike you often, and do lots of core strengthening exercises like crunches.
@ballsdeep69nojks
@ballsdeep69nojks 8 жыл бұрын
simple, abdominal workouts such as sit ups, leg lifts, flutter kicks, planks.
@matbroomfield
@matbroomfield 9 жыл бұрын
Good video Shane -I would also add that your choice of target is also a factor. To the ribs, horizontal knuckles can drive down between the ribs for greater penetration, whereas vertical is more blunt force. For beginners in striking, who may not be used to holding a strong wrist, and upside down vertical knuckle fist has least chance of breaking the wrist, and lifts the elbow for good over the guard form.
@Darksagan
@Darksagan 9 жыл бұрын
Golovkin is a beast glad you mentioned him. Can you go over how to deal with getting hit in the nose for the first time?
@bishmau
@bishmau 7 жыл бұрын
you got my sub for just mentioning G fam
@antoniosepulveda5918
@antoniosepulveda5918 9 жыл бұрын
Hey Shane, I just started watching your videos. I don't know if you already did a video regarding how to fight a Southpaw if you are Orthodox or vice-versa. I only saw the boxing playlist so I'm not sure if you already did this video. Thanks.
@Barriotales
@Barriotales 9 жыл бұрын
Please do a video on what advantages can people have in a street fight.
@Mharriscreations
@Mharriscreations 7 жыл бұрын
Then there's the Sanda/Sanshou long hook that you twist your knuckles inwards towards you. It's not one you really throw on its own, but if you use it at the end of a combo the extra torque on the hook can be brutal.
@originalpersian1
@originalpersian1 9 жыл бұрын
hey shane, recently i broke my wrist and i'm woundering how i could best retain my form trough this injury
@MartinMartinez
@MartinMartinez 5 жыл бұрын
Using GGG as reference proves you know your stuff. Got my sub. 👍
@muscular_ninja
@muscular_ninja 7 жыл бұрын
thanks Shane...
@jamesmoore1023
@jamesmoore1023 9 жыл бұрын
i will never unsubscribe to fight tips
@gncgenz5829
@gncgenz5829 9 жыл бұрын
Hey could you list all mma and boxing sports from most to least dangerous
@OldConorWasGreat
@OldConorWasGreat 7 жыл бұрын
Like for the man, Ant!
@J-a-k-e577
@J-a-k-e577 7 жыл бұрын
*CONOR McGLORIOUS* 😁
@hkaszowi
@hkaszowi 4 жыл бұрын
problem is when the palm is down a slight more rotation downward could cause an internal rotation in the shoulder and an increase in shoulder injury.
@alaskatoburningmen4549
@alaskatoburningmen4549 2 жыл бұрын
Ah, ok, so you mean if you do a "russian"/casting hook (palms toward the opponent), it's an even greater risk for your shoulder?
@2000hollywoodundead
@2000hollywoodundead 9 жыл бұрын
Hey fight tips I've been in a few fights over the years and I've broken my hand twice, same hand, looking forward idk how im gonna be Able to defend myself with glass hands, I don't have the guts to hit sometime with a palm strike, both times I broke it throwing an overhand left maybe youve got done tips on the proper way its done
@alahad
@alahad 9 жыл бұрын
Fucking shane are you reading my mind? Every time I ask myself something like last video on how to jump from the floor to a standing position you make a video about it, XD fucking love your channel
@makswagger8549
@makswagger8549 7 жыл бұрын
Hi Fight Tips greetings from the Philippines my personal preference of throwing a hook is I never throw with my palm facing me or the ground I meet halfway at my knuckles are pointed at 45 degree angle I would like to get your opinion on that
@ertugrulghazi285
@ertugrulghazi285 6 жыл бұрын
Shane you are awesome 😘
@Valenced
@Valenced 6 жыл бұрын
Not only that, during the old times the gloves have a white circle on them to get points, I am not sure whether its palm in or down but one of it is to show the judge if you hit the person directly on the white circle you score a point
@Jackdaniels2409
@Jackdaniels2409 9 жыл бұрын
Can you give tips on parrying punches?
@UislamuDiniYaHaqi
@UislamuDiniYaHaqi 9 жыл бұрын
What u say makes sense, I do the opposite though because I am more comfortable and feel I can leash more power like that. So for me thumb down close by and thumb up from afar
@Rcwitdasmoothie
@Rcwitdasmoothie 7 жыл бұрын
Man...I'm more focused on your sick combos in the background
@NandosN0W
@NandosN0W 9 жыл бұрын
In the beginning one should use palm strikes to the head and fists to the body until you condition your knuckles to hit hard things.
@MrAPacino
@MrAPacino 7 жыл бұрын
shane, I'm fine with facing down with my left but with my right I feel a slight hurt to my wrist, what's wrong with that
@NumericHunter22
@NumericHunter22 9 жыл бұрын
What is someone tackles you from behind? How do you get him off?
@lordofsayans
@lordofsayans 9 жыл бұрын
Shane, how do you block a sidekick?
@dropdeadbarbie9982
@dropdeadbarbie9982 9 жыл бұрын
Hey Shane , how would you fight somebody that is heavier than you ?
@VtecSam
@VtecSam 9 жыл бұрын
Can you make a video on what to do when someone charges you? and when to take the first punch.
@werfgh1
@werfgh1 9 жыл бұрын
he has a video about the first punch
@Rjjr510
@Rjjr510 9 жыл бұрын
The other day sparring I tried to do a bully rush and just smother a smaller guy all he did was circle and teep my stomach, I couldn't get it on him at all.but that's in sparring I'm not sure how it would be in full street fight setting
@0208Santi
@0208Santi 9 жыл бұрын
Front kick to his ugly-ass face :)
@moustafaghareeb212
@moustafaghareeb212 6 жыл бұрын
Shane please answer many people say that if the palm facing me it is wrong in a match and I will get -2 point!?
@madzshagger
@madzshagger 4 жыл бұрын
Damn. Shane with the long hair. Represent
@HawkmanManhawk
@HawkmanManhawk 9 жыл бұрын
Had to like because of that annotation about Ant
@martialartsscience560
@martialartsscience560 4 жыл бұрын
Hey Shane what's knuckles for the Palm in Hook?
@theredninja2817
@theredninja2817 5 жыл бұрын
Hey Shane I've literally heard this explanation but in the opposite way that if it's going to be close it's Palm down and that if it's further away it's Palm in the reason for that being what I was told but I see where you're coming from this is just what I was told over the years that Palm down further out you'll hit with the pinky knuckle and break your wrist and palm in further out cuz you'll hit with the knuckles outside cuz the knuckles are facing further out towards the opponent and I'll act more like a scrape if you're wanting to do a long hook but with that being said like you said it's definitely just a personal preference this is not a knock on what you're saying this is just a different thing I've noticed is it literally that being a personal preference as well someone's explanation versus yours
@MrFrenchPedicure
@MrFrenchPedicure Жыл бұрын
I've been boxing training and sparring my whole life and I agree with you (left hook is my best punch). Close is palm down. Further away palm in.
@kachun1000
@kachun1000 9 жыл бұрын
Nice is ant back for good fighttip wasn't the same without him
@kailashpatirai
@kailashpatirai 3 жыл бұрын
I agreed
@georgepappas3828
@georgepappas3828 9 жыл бұрын
Can you explain the same thing about elbows?
@Jhon11226
@Jhon11226 9 жыл бұрын
Ma son Ant. 💪
@sesstv4960
@sesstv4960 9 жыл бұрын
ant,shane,s best and reliable partner
@MrKeepnit100
@MrKeepnit100 8 жыл бұрын
I've been taught both
@nicknava3002
@nicknava3002 6 жыл бұрын
Question I thought if you don't hit with your palms down it's an illegal punch in boxing at least
@mrenteria04
@mrenteria04 9 жыл бұрын
does ant do any material arts?
@benevolentarts
@benevolentarts 9 жыл бұрын
Hahaha! Dude, you always look sooooo loaded.
@BenyaminLorit
@BenyaminLorit 7 жыл бұрын
Throwing it face down makes me feel as if I'm going to break my wrist
@TheGman559
@TheGman559 9 жыл бұрын
Shain will your Buddy Ant Take you In a One on one Fight ???? OR Sparing match???
@Gmame97
@Gmame97 9 жыл бұрын
Got any tips for wrestling guys who have like 120 lbs on you?
@JulianDreamsx
@JulianDreamsx 5 жыл бұрын
Golden age muay legend (very good puncher) Chatchai Sasakul throws the hook always with his palm faced down if i observed him right. What do you think about that ? :) check him out
@rollingnay
@rollingnay 9 жыл бұрын
I like throwing the hook the exact same way you do for the exact same reasons. However it seems like primarily the pro boxers do it the opposite way with palm down when in tight and Palm facing you when out. Why do you think that is ?
@bryongood8253
@bryongood8253 9 жыл бұрын
Because when there in close they throw a real short shot unlike when there throwing looping hooks ...u can put ur body into it but its more of an arm punch so u need ur bicep to scoop ur punch through so that's why it's easier to have ur palm facing ur face for the looping hooks .... But the hook is mainly for short shots in the pocket when ur angling around ur opponents and it's easier for u to use ur rhythm and use the shift of ur weight an the turn over from ur hips when ur palms facing the ground also doin it this way telegraphs less because alls u really have to do is turn ur arm over kinda like a corkscrew ur arm from gaurding ur face directly to a 90 degree angle an throw ur hips into it...for this shot it should b landed wit ur arm at a 90 degree angle the more ur arm goes away from ur face the less power u r goin to ultimately have..words do not do it justice what I'm trying to say but trust me I have years on years of experience I'm more jus here to c what other fighters r up to
@randallulloa6664
@randallulloa6664 9 жыл бұрын
Teach how to do an uppercut
@GreedyLemon
@GreedyLemon 7 жыл бұрын
Palm down is better for head and neck while up is great for ribs
@user-ow9zi8uc8g
@user-ow9zi8uc8g 9 жыл бұрын
Aww, poor Ant.
@shahrukhfayiaz
@shahrukhfayiaz 9 жыл бұрын
Who is that person he mentioned at 1:01?
@tellitubie123
@tellitubie123 9 жыл бұрын
I prefer palm down because i can dig in with my middle knuckle and the pain is focused on one small area rather than spreading the pain with a larger surface area which is the entire fist.
@user-vi2vr7tf7f
@user-vi2vr7tf7f 9 жыл бұрын
Does Shane reply to comments?
@kingofthering3343
@kingofthering3343 7 жыл бұрын
Yes, but he gets thousands of comments per video, so he can't answer every single one unfortunately.
@MobilGamerX
@MobilGamerX 9 жыл бұрын
How can I condition my knuckles
@wassupjg
@wassupjg 6 жыл бұрын
What the...expertboxing's channel says the opposite, palm down hitting at close distances, palm facing you for longer, which makes more sense with hitting cleanly in terms of knuckle placement
@korathetwisted
@korathetwisted 9 жыл бұрын
if i hook to the body its palm down. i end up hitting (mostly) with my first two knuckles. das jus me though
@Bradgreyeyes
@Bradgreyeyes 9 жыл бұрын
so both?
@eliswanson4221
@eliswanson4221 7 жыл бұрын
difference between hook and haymaker
@TheNickJonathan
@TheNickJonathan 5 жыл бұрын
I just watched another video and he said never throw a left hook with ur palm facing u ..wtf
@MegaThatGuy21
@MegaThatGuy21 8 жыл бұрын
I'm new to this channel, but what credential does Shane have to give boxing/fighting advice? Is he a professional boxer?
@victornieves6339
@victornieves6339 8 жыл бұрын
i believe he was a pro fighter in thailand and an amature boxer, but very well rounded he know his stuff!
@BeyondSoul1.
@BeyondSoul1. 8 жыл бұрын
he's qualified to teach. he has few videos if his fights. check them out.
@nathandavis2707
@nathandavis2707 7 жыл бұрын
Shin Sanity he is proficient in muay thai and boxing. He has been training for his whole life.
@lynnosburn463
@lynnosburn463 3 жыл бұрын
If you don't mind a small suggestion. I mean no disrespect, your show is great. But every time, Just before you sign off, say " U want to be good? Hit the bag 500 times A-day, every day." Fyi, I've been doing it for over 40 years. I still have a good hard right, and a good hard left. I'm 68 and never had Knuckle, Shoulder or wrist problems. Oh yeah the best part, it only takes around 5 minutes or less. Again your show is awesome.
@sevensixtwomm
@sevensixtwomm 9 жыл бұрын
My pref. Palm in for close range, palm down for longer ranges.
@themurphyfamily8643
@themurphyfamily8643 9 жыл бұрын
Like i do boxing and I could handle myself if it was a 1v1 but minor to sure about a gang attack
@unidaspandemia9936
@unidaspandemia9936 7 жыл бұрын
pum there he is, pum.
@ginochen2936
@ginochen2936 7 жыл бұрын
why not see people throw Palm down hook to punch bag,that's question always confused me??
@Spartan574k
@Spartan574k 9 жыл бұрын
We missed ant!
@mattball420
@mattball420 7 жыл бұрын
i thought it was the other way, palm in for reaching further and palm down for tighter hooks
@SlimJinGyms
@SlimJinGyms 7 жыл бұрын
Thomas Bigalow, Palm in is for tighter hooks because your elbows are closer/tighter to your body, whereas palms down flares your elbows up and out more.
@Jon-ov4nc
@Jon-ov4nc 7 жыл бұрын
Thomas Bigalow palm in for close range, palm down for mid range, palm out for long range. i have heard many call them the american hook and english hook respectively (the 3rd is sometimes called a chinese hook). no single method is the right method, like shane says its more about aligning your knuckles to fit the range of the hook.
@KingOfAllDragoons
@KingOfAllDragoons 6 жыл бұрын
Jinarchy like he said how ever your comfortable throwing not many fighter throw both variations no matter what range there they throw which is is natural for them
@mannyfresh5185
@mannyfresh5185 6 жыл бұрын
Thomas Bigalow that’s what I do it feels weird to have your palm facing you, a tight hook feels a lot better and tighter for me palm facing down and for more reach turn my palm towards me
@lopezfamilyfilms9709
@lopezfamilyfilms9709 6 жыл бұрын
Jon but u know what, the way u described it makes alot of sense the farther the hook the outer your palm is to make the elbow lift to that 90° if I make sence
@moneyhavingbobby
@moneyhavingbobby 5 жыл бұрын
then what is a open glove faul in boxing
@amartya9034
@amartya9034 5 жыл бұрын
So yesterday when I punched a guy I realized the palm facing me is my preferred method of punching.
@liamwebster6528
@liamwebster6528 3 жыл бұрын
The best way to test a strike is to just hit some random civilian, preferably and old lady
@amartya9034
@amartya9034 3 жыл бұрын
@@liamwebster6528 olay this fight was definitely 2 years ago youtube has lost its touch because I had lager switched to palm facing down haha
@Only2GendersCommonSense
@Only2GendersCommonSense 3 жыл бұрын
1:26 This guy looks like the biggest goober 😂
@tommytube62
@tommytube62 3 жыл бұрын
Br uh(get it bruh).....sometimes i give a goober look, but i'm not a goober....well maybe sometimes. Ima get me some goobers now bruh.
@GhostForces77
@GhostForces77 9 жыл бұрын
The thing about palm down is that you are more likely to get a boxers fracture compared to a palm in.
@Aroselli1
@Aroselli1 7 жыл бұрын
Nope other way around
@scott5521
@scott5521 6 жыл бұрын
palm down hurts my thumb for some reason.
@nemsei9744
@nemsei9744 9 жыл бұрын
Cool :D
@terrencenojokebozeman7920
@terrencenojokebozeman7920 5 жыл бұрын
What I was taught, its palm turn down throwing the hook the white part on the glove gotta make contact.. Bc the the amateurs, the ref would warn you about it throwing the other way. Trust me I know I got a point taking away doing that...
@scott5521
@scott5521 6 жыл бұрын
when i throw the left hook with my palm facing downwards it hurts my thumb..can anyone tell me why?
@dottierdig9514
@dottierdig9514 6 жыл бұрын
Scott, maybe it's the way you clench your fist, or maybe you are over reaching, for me the 90 degree bend on my elbow is my most powerful position.
@themurphyfamily8643
@themurphyfamily8643 9 жыл бұрын
What do you do if there's a group attacking you
@FilleIsDaMan
@FilleIsDaMan 9 жыл бұрын
there are videos on that
@stephendavid8591
@stephendavid8591 9 жыл бұрын
Tell them that Chuck Norris answered your question once on youtube. They're not gonna mess with you.
@2ayub
@2ayub 9 жыл бұрын
Correct way to drop somone ( not punching or kicking) jus throws and trips
@slimesquad8107
@slimesquad8107 6 жыл бұрын
I feel like palm sideways is a better habit to get into. Not only because hooks come from all angles. Up, down, chopping, from the side, etc... not only that but the leverage when the palm is down tends to be lessened... in my opinion.. it gives guys the tendency to get too tall and off balance when throwing the palm down hook. However palm facing in... leverage from many angles. My opinion
@sayto_00
@sayto_00 6 жыл бұрын
I believe the way you face your palm depends on what range you like to throw your hooks.. If your close, palms towards you. If your at medium range, palms down. If your long range, palms away from you. If you favor throwing hooks from close range then have palms towards you. Personally I like to throw hooks from medium range which makes me palms down, I use tight uppercuts at close range and use jabs + crosses at long range. Though I do have my palms towards me when throwing a shovel hook to the liver. Fighttips also says the same thing at at kzfaq.info/get/bejne/mLd9oq54yZuzeWQ.html
@alaskatoburningmen4549
@alaskatoburningmen4549 2 жыл бұрын
@@sayto_00 I love the palm away from you hook, like the "russian" hook/casting hook, and yes, this one seems to have the best reach.I do it often, nearly every day in training. Do you feel it in your shoulder/rotator cuff?I read that there is a risk of shoulder injury with this hook.
@rubeN-nr6vp
@rubeN-nr6vp 9 жыл бұрын
hey bro, imagine you're 12 years old and the other guy have 15 for exemple,what you think and what you gonna do ?
@kweshhh
@kweshhh 9 жыл бұрын
Triple G!
@YennyPolanco
@YennyPolanco 6 жыл бұрын
If you punch with knuckles facing down there's very little power, and can hurt your shoulder. If you punch with palms facing you, there's much more power! And you don't need to have your elbows higher than your hand, That's over using your shoulder. Power comes from hips & legs.
@zourato92
@zourato92 9 жыл бұрын
I like throwing my hooks better with the palm facing down because I could throw it in with my elbow
@rubeN-nr6vp
@rubeN-nr6vp 9 жыл бұрын
shane is the best
@deveshlakwal8148
@deveshlakwal8148 3 жыл бұрын
The guyvin black is high af
@jacobcendro4617
@jacobcendro4617 9 жыл бұрын
HOLY SHIT! ANT!!!!!
@edwin11833
@edwin11833 9 жыл бұрын
My coach tells me to throw them palm in when they're far. And to throw them palm down when they're close. But i prefer palm in most of the time.
@MrKinggodzilla
@MrKinggodzilla 9 жыл бұрын
That was my thoughts too. My coach told me the same thing, but I usually throw palm in or "stirring the pot" as he calls it, because your hand is in a similar angle to the angle it would be at if you were stirring a pot.
@edwin11833
@edwin11833 9 жыл бұрын
MrKinggodzilla my coach says the same thing! "Stirring the pot"
@quincy29125
@quincy29125 9 жыл бұрын
You got ur coach why are you watching youtube vids
@edwin11833
@edwin11833 9 жыл бұрын
quin mollow For more knowledge.
@jukijunk
@jukijunk 9 жыл бұрын
I wish I can train with you..
@mosheyoussif
@mosheyoussif 9 жыл бұрын
Ikr
@user-dm7ex1gs4v
@user-dm7ex1gs4v 7 жыл бұрын
Shane, there is one more... DIAGONAL. Meaning, the hand is between those two that you showed. Fedor was also turning his hand slightly inside. If you punch without gloves and you hit your opponent with only the two knuckles, you might break them.
@erik8681
@erik8681 9 жыл бұрын
Yeah!!! GGG
@rroohhaann123ful
@rroohhaann123ful 6 жыл бұрын
I like the American hook.
@TheGman559
@TheGman559 9 жыл бұрын
Shane*
@jordmac3959
@jordmac3959 7 жыл бұрын
palm facing down is better because it concentrates all of the Force into your knuckles more.
@peterpetersen6227
@peterpetersen6227 7 жыл бұрын
Jord Mac annnnnnd ba bang your hand is broken
@aybskirmish6217
@aybskirmish6217 7 жыл бұрын
Peter Petersen 😂
@moodyprime6818
@moodyprime6818 7 жыл бұрын
pretty much
@jordmac3959
@jordmac3959 7 жыл бұрын
Peter Petersen don't be stupid, palm facing down is the proper way to throw a left hook, threw it hundreds of thousands of times and never broke my hand.
@Aroselli1
@Aroselli1 7 жыл бұрын
Palm sideways is actually how you break your hand
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