In this video I am going to give you the exact calculations you need to prevent hitting the wall during your next marathon.
That’s right, I’ll show you how to...
✅ Calculate how many carbohydrates you’re storing
✅ Determine how many carbohydrates you’re going to burn during the race based on your fitness and goals.
✅ How to put it together to create the ultimate fueling strategy to prevent the dreaded marathon bonk.
📝 Get Your FREE done-for-you glycogen calculator:
runnersconnect.net/glycogen-c...
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