The Fascia Way to Immediately Relieve An Achy BUM!
Рет қаралды 1,110
3 жыл бұрынIf you’re looking for a quick way to get rid of an achy bum from too much sitting, try this now! It can also be done in a chair...so you don’t actually have to stand up to get in the floor 😂 either way, it work!
www.fascia-fix.com
@fasciafixmn
#theyearoffascia #fascia #fascial #stretch #connectivetissue #bodycare #movementmedicine #myofascia #myofascialrelease #thefutureofstretch #stretcheveryday #activatedstretching #activatedmovement #heal #healyourself #resistancestretching #fascialstretch #stretching #fascialfitness #movebetter #movementtherapy #injuryprevention #fascialtraining #fascialconditioning
@kelseycorey219 9 ай бұрын
Ohhh this was a gem of a stretch to do after a long day of sitting at my desk! Thanks so much for sharing your magic with us, Erin! xo
@DailyFascia 9 ай бұрын
I just thought this again last night during a virtual workshop 😉
@lindac5040 3 жыл бұрын
Just found you and love your stretches. How about one for low back/ SI instability? Thanks!
@DailyFascia 3 жыл бұрын
Hello and thank you! This video would help but any for ribcage, glutes, and Hammies, if you feel unstable during execution, engage core more or skip to another!
@lindac5040 3 жыл бұрын
Thanks. I've been doing lots of glutes and hammies. I play a court sport and back gets tired.. I'll keep trying.
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