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Train for Better Foot Mechanics

  Рет қаралды 411

Erin Tietz, Daily Fascia

Erin Tietz, Daily Fascia

Күн бұрын

Do you notice your foot resting inward or in an awkward position? Try this training technique to acquaint yourself with improved foot posture. By doing this movement, you help to recruit the proper muscles for all your activities!
Join me in my membership to learn more about the fascial system, core integration, nervous system evolution and more!
Daily Fascia on Patreon:  / dailyfascia
www.dailyfascia.com

Пікірлер: 2
@JBaxter-pi8oj
@JBaxter-pi8oj 2 ай бұрын
Thank you! I haven't heard anyone outside of a ballet studio refer to "sickling". It's wonderful to hear. And yes, foot alignment is extremely important.
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