This 57 year old has just got to 21 rounds so proud .
@ChaseMountains4 жыл бұрын
That's awesome!!! 🙌
@robwilton19803 жыл бұрын
That is awesome, Shirley!! What differences have you noticed in your body and mind?
@saraheliza77793 жыл бұрын
Shirley how long did you take to build to 21 rounds?
@evolutionofj5443 Жыл бұрын
I'm curious how you do them, do you do 21 of each thing? Or have you made it a solid movement that one round of movements is one. I have been thinking about that. Let me know please :)
@Timvandervliet3 жыл бұрын
I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :).
@bezalel50813 жыл бұрын
I'm here because of Tim 👆
@misterijeSREBRNA3 жыл бұрын
Dear @Tim van der vilet, wow my dear beautiful friend I started with you my great come- back to Tibetans.. And I'm on 15 times rep. this week.. I took it slowly and have a great time cause they are first thing doing on my mat and at the morninh, so happy to meet you on Tibetans... Circles and love
@GLENBECKHAM3 жыл бұрын
I learned this from you Tim. You’re the man.
@hanzon15292 жыл бұрын
Very encouraging. I'm 73 and slowly working my way to max 21 reps . Hope to gain some more energy in doing these exercises.
@nathanmorris912 жыл бұрын
And when you do the table top you can streach fully? i mean the more you do it there more you can bend obviously, how long does it take to build nice flexibility? i love doing them btw :)
@mariannescippa54803 жыл бұрын
I have been doing these Rites since 1990 every morning. Like you I have added what I call the 5 Tibetan Plus, natural moves for me that fit with the 5. My routine takes about 30minutes and I am stronger today then I was 30 years ago. I am in my late 60's :-)
@mariamdegani10193 жыл бұрын
Thanks for the comment. I am starting late, at 58 years, and hope to do them, as you have , very regularly.
@mindfulnesswithsophie4281 Жыл бұрын
@@mariamdegani1019 How have you been doing with them for the past 2 years? :-)
@probirsaha55845 ай бұрын
Please advise where to reach the breath- up to the lungs or to the diaphragm. I am 71 yrs old and have been doing for more than I1 year.
@sturkfeld9 ай бұрын
I'm 76 and have incorporated this routine into my daily yoga practice. I do these every morning. I'm up to 19. I started out with 3 and increased 1 each week. I believe that proper breathing, strength, and flexibility are the keys to a healthy body (as well as what you put into your body). As far as the spinning, I am surprised that as you progress, you get less and less dizzy. It has to be good for balance.
@TheAlfarasjohn10 ай бұрын
5 Tibetans for me are totally precious gem. I do it every day ( 3 rounds 7reps each exercise) as a morning routine, about 4 years. In 4 years I got a very nice toned body with amazing mobility and flexibility. Great stuff. I recommend them for everyone
@johntheroux832 Жыл бұрын
I am 77 and do the full 21. Great demonstration.
@lindaniemeyer75757 ай бұрын
Did you start out doing 21? I want to start but don’t want to get discouraged in the beginning if 21 is too much at age 72.
@johntheroux8327 ай бұрын
Starting out at 21 is more than likely too much. If I remember correctly I started out at 10 and then added 2 each week until I got to 21. I should note that a few years back I had to have a pacemaker installed due to low heartbeat pulse (bradycardia). At that time I pretty much sarted over at 10 again and added a couple each week. If one overdoes it, it's easy to get discouraged as you suggested. Good luck with the rites, it's worth it regardless of age. @@lindaniemeyer7575
@SimplySunrider3 жыл бұрын
My husband and I swear by these exercises!! I got rid of painful sciatica suffered 3 days...husband said...do my exercises...Bam...even just 1 set of doing half assed...when I got up from floor...TOTALLY GONE! Then year later had out of this world head ache (blessed at 72 to never get headaches) but this was a doozy! Again, husband said...do my exercises...did 1 set..again half assed...got up praying all the way back to couch...I sat on couch waiting...waiting...GONE...NATTA!! Just hour ago...husband that had been suffering for 4 days with shoulder pain and no chiros were available on Thursdays! So after using all the oils and zapper and different things to help...to no avail...guess what I said...go do your exercises! He did and hallelujah!!!! He walked back into kitchen standing straight up and no sharp pain...just a tiny something that was nothing compared to last 4 days! These guys do a great, quick easy job of explaining how simple it is. EVERYONE should do these exercises EVERYDAY! We sure are now...kind of forgot about them...but never again!!! ..
@rustytonesbc3 жыл бұрын
I believe it is really important to highlight the breathing more, it really makes a difference in this exercise.
@ChaseMountains3 жыл бұрын
100% yeah breathing is important. I get into that in the guide.
@gargos252 жыл бұрын
I breathe in when moving the head up, in the last exercise. I breathe out when raising my bottom. Is that correct? Please tell me because I've been doing it like that for years.
@joyvdw2 жыл бұрын
@@gargos25 nope. Breathe in when raising the butt. Also in the second rite: breathe in when raising the legs
@watz7316 Жыл бұрын
Yes if you time the movements with your breathing whilst sensing the corresponding chacra , after awhile you can feel it activating.
@RussMalina Жыл бұрын
Yes and some breathing is exactly the opposite to what we do in yoga, like for the up/down dog.
@kivilcimh4 жыл бұрын
First of all thanks for the demostration. This is one of the good videos I've seen and the view is wonderful. I have been doing these exercises since 2000 or so on and off. In the last three months I began to do at least 5 times a week. The whole 21 set takes about 5-6 minutes and very easy to do once you began doing each day. And it definetly gives energy and makes you feel real good. One trick may be doing it like in the evening when you feel most low (if you are to stay awake till 12-1 especially) Believe me doing these plus a nice 4-5km walk each day is all you need.
@davidm1149Ай бұрын
The idea is not really to exercise, but to move the spine. It is the movement of the spine combined with the movement of the body that is displacing stagnant energy. Master Chunyi Lin does a fine job of explaining how the Chi moves through the body with some other simpler exercises.
@yasicayasica103710 ай бұрын
Beautiful! Thanks! Been doing them since college:) In the second rite, the head and legs should be raised simultaneously at least that's the way I was taught and been doing them. Cheers:)
@jj533683 жыл бұрын
👃 I'm here after reading Breathe by James Nestor, anyone else? 🙋♀️
@lorettacolumbia19653 жыл бұрын
Reading it right now. So fascinating!
@ShiraLazar3 жыл бұрын
Me too!
@thisisd23 жыл бұрын
Me too!!!
@taboule13 жыл бұрын
Me Too!
@marystieffel56663 жыл бұрын
Yep! Same :)
@albertabamonte9221 Жыл бұрын
tried these about forty years ago and wasn't convinced-harder now, of course, but somehow they make sense; thank you for nice video and clear instructions!
@4kthecat11 ай бұрын
Just learned this last night and glad to have found the appealing outdoor version from you guys.
@TubeTriona7 ай бұрын
Best execution of the 5 rites I've found so far. Used to practice 'religiously' up until about seven years ago. Fell out of the habit and into the inverse of wellness. Only up to 12 reps but feeling the benefits already - inside and out. 😊
@johnguthrie84903 ай бұрын
Thanks for this wonderful demonstration. My wife and I in New Zealand have been doing the Tibetan Rites for many years on and off as part of our daily practice. This is encouraging us to start again and we have sent the link to our grandsons in the UK.
@wendybonnar2155Ай бұрын
Excellent video. Great cuing! Thank you! 🌼
@rickyellis242 Жыл бұрын
Awesome video, you have inspired me to include this into my daily activity, so today was Day 1 for me. Video was easy to follow & well done.
@marialochinietrocio90917 ай бұрын
absolutely agree. being fit and well is the ultimate goal of regular workout
@Nicholas.Tsagkos3 жыл бұрын
What an amazing experience must have been to practice Tibetan rites in this terrain. Excellent performed btw, one of the very few vids that are spot on.
@opps2292 Жыл бұрын
Great video! I love the 5 tibetan rites. I do them every morning. I also appreciate the encouragement you gave «to go as far as you can in a pain free range of motion.» Thank you for sharing!🙏❤️
@r.christinewatson7536 Жыл бұрын
Thank you. I appreciate the precision, accuracy and how your full presence is maintained and carried throughout the whole movement. This is the best video demonstration of the Rites I have seen so far.
@sherlynn72112 жыл бұрын
Awesome ! and good to see attention to where fingers are facing and posture,, i have learned these 30 years back and I still do these when I find time,, great video ! Best one i've seen ! Thank you :)
@andreatyll2 жыл бұрын
Love it!! I’v.ve been doing it for 10 years or more!! I teach it in my yoga classes. Great video and booklet download!
@dannymeske38216 ай бұрын
Excellent! ....I learned these moves from his Holiness himself!
@kristinmacdougall6410 Жыл бұрын
Thank you so much for the guide it’s so very helpful -I’m 66 and I just started yesterday. I have a good yoga practice but this is a great challenge 😊
@geetharao23742 жыл бұрын
Hi My husband is doing for past 10 yrs ..actually his eyesight has improved..
@svobodasimon1185 Жыл бұрын
jyst did it with my 10 years old daughter at the end of a yoga session at home, love mountains. miss them a lot
@irenemills34387 ай бұрын
Awesome video, thank you for the guide. Wish you both amazing health in your lives 🙏
@pavlaedmunds27013 жыл бұрын
Loving your video, Thank you! Been practicing rites for a while and it's life changing :) Will be recommending your video to my clients, it's very well done and looooooooving the mountains :) Thank you for awesome work Love and Light :)
@taramcnamara92413 жыл бұрын
Love this explanation of the rites..I ground as well as I do them daily by the water. So healing. Hello from Miami
@barunchakraborty8626 ай бұрын
I big thanks to you for the demo 🙏
@tikkykoot51537 ай бұрын
Me 75 years old. 15 years on and off. Today is my day
@hankwang8324 Жыл бұрын
Good demo. Thanks.. Nice scenery
@parisvaughn53813 жыл бұрын
That was good. Beautiful scenery great recording, great demonstrations. Nice video.
@jaydickey10493 жыл бұрын
After my 21 spins I continue spinning faster for another 30 seconds or more. It's amazing how if I do this regularly I don't get dizzy. I'm 68.
@ChaseMountains3 жыл бұрын
That's actually epic.
@NicoleBast_WellnessHub Жыл бұрын
Thanks for the handy guide!
@melanielight49053 ай бұрын
Perfect..thank you!
@TheLoveVocal Жыл бұрын
this is SOOO BeautyFull!! I have also been doing this for over 25 years....off and on...have not been consistent...but mostly...when I do it, I add alot of additional stretches and ballet poses in between the "Rites".....the guy, his friend has great POSTURE, but his FORM is wrong, respectfully, the poses MUST BE HELD as long as possible,,,,,,,and the thryroid,,,i..e the neck that is the key gland to make sure you do a slow "pump" BACK AND DOWN...all of these rites ARE BUILT on the endocrine system...ie. activating GLANDS....so you want to "slow pump" the move and EXTEND the HOLD..so as to work the GLANDS
@austinnewby96662 жыл бұрын
This is very cool. I'ma tell you why. This works! I have 20 years pumping iron or more. Gave it up for yoga two years ago. I'm saying for me it was a little challenging and my breathing was way up. Which I love. I'm so happy to have discovered this. So much has been hidden . Thanks to you all.
@ChaseMountains4 жыл бұрын
Have you tried this routine yet? Will you make it a daily thing? Let me know!
@martapires78474 жыл бұрын
Since 2006 when get immersion in natural therapies I start to do every day or a while. I’s reading that’s working our 7 chakras and those correspondent hormonal glands, reason to keep rejuvenating.
@NVFTV4 жыл бұрын
I have been doing it a week now after my morning meditation. Tai Chi wasn’t quite doing it for me and this is a nice, easy way to get the blood circulating. I might add the breathing into the instructions, aside from that, thank you for the info and the bit of history! : )
@susan63083 жыл бұрын
I would like to access the extra knformation mentioned at the end of this video but cant see it ?
@FaYT02 Жыл бұрын
The so-called "5 Tibetan rites" are pleasant - and probably efficient in a certain extent - to practice, but, for your information, they have nothing to do with Tibet ! They are the invention of a western occultist (most likely close to - or from - the Theosophical Society) in the first half of the twentieth century. There is a Tibetan yoga, but it is very different from the "5 Tibetan rites"... It is called Nejang yoga. You can find demonstrations on YT by dr Nida Chenagtsang or Christiana Polites. Anyway, thanks a lot for your clear and complete explanation as well as for the beautiful booklet that you make available. 🙏
@user-mw8hz8gn8n11 ай бұрын
Thank you so much for providing this video and the practical guide
@shannonannhandy3 жыл бұрын
I had forgotten about this - I began doing them again recently and definitely had more clarity through my work day.
@feralfreebirds3 жыл бұрын
just bought ancient secret of the fountain of youth book 2 (not read 1) at carboot yesterday for 50p .....read couple chapters last night and interested in changing foods i eat with each other (also in the book) & doing these 5 rites...loving the book so far :)
@erenacribb97799 ай бұрын
Hey...I've been doing these for years but never read the book....what does it say about food???
@littlecat22222 жыл бұрын
Love your demonstration! Beautiful video! Thank you 😍
@crystaltaylor138 Жыл бұрын
Great explanation on the rites, perfect location too, how stunning. I need to get back into regular practice of the rites and it is true you feel so much better with regular daily practice.
@korneliasures762 Жыл бұрын
The breath is important to not stop breathing. I found the spinning in the Southern Hemisphere should go anti clockwise. The first exercise is said to go together slow down. The fourth exercise it says ,that with out stopping to breath you tighten for a split second all muscles. Then relax when you sit and then start again. The book is from Peter Kelder.
@rnmatsuda Жыл бұрын
Thank you so much for this video and for creating the guide. I just found out about the 5 Tibetan Rites and definitely will try to incorporate them in my daily routine :)
@thien.phantri3 жыл бұрын
💖 Thank you very much!
@llehs26 Жыл бұрын
Super it is a mix of yogic asanas.. Suriya Namaskar , Yoga Nidra etc
@pamelapurcell8574 Жыл бұрын
I AM Subscribed, Now!!☀️💜🕊🌊🦅🛸 Thank You, Kindly, Divine BroStars!!☀️☀️🌟🌟 I LOVE YOU!!😘🕊💋💙💜💜💙💋🕊
@YakoBako4 жыл бұрын
Wow incredible thank you!
@chrisjohnston2248 Жыл бұрын
Yes. Me too. Reading it now. Awesome
@edelkearney388210 ай бұрын
Great stuff very well explained...tanx guys 🍒🍒🍒🙏
@rosechandler4841 Жыл бұрын
This is great! I came here for the spins initially, I will now incorporate the rest.
@Dak1082 жыл бұрын
Sorry , the rites are made took fast and too much over stretched in the 3 rd rites …why don’t you mention the breathing??????? And spinning : not use the dancer’s trick, look relaxed down focus on your breathing
@pauljohnston Жыл бұрын
what a beautifully made video. many thanks!
@KerryBlue724 жыл бұрын
Thanks for sharing!
@1229jesse3 жыл бұрын
Great video except there's very little emphasis on breath, no mention of when to inhale and exhale in the last 2 rites...
@marie-evedelorme47304 жыл бұрын
Totally looking to try those rites since we are in the confinement era. Those mouvements doesn’t require a lots of pace. Had to canceled all my trekking adventure , time to gather new habits. Thank you much 😊
@ChaseMountains4 жыл бұрын
Yes they are perfect for isolation! You should check out my elements program as well, if you have a spare $10... It's an entire program as opposed to just 5 movements, and it's designed for hikers who are stuck at home :)
@pdias8469 Жыл бұрын
I do them. Been doing for a long time. Great!
@user-ns7tk6jz6w2 жыл бұрын
감사합니다.
@burn_after_reading Жыл бұрын
Thanks for the vid and pdf!
@denisecarter51173 жыл бұрын
Thank you for a lovely video and will be trying this.
@GlennJill3 жыл бұрын
Thank you so much! Nice simple explanation:)
@carriesing10 ай бұрын
I’m reading Breath right now.
@zapaliczka3 жыл бұрын
I'll be honest : can't focus on this video because this handsome man who's speaking is totally distracting me. I solved the "Problem" :) just previewed to the first rite. :) But now there's second problem: the beautiful landscape. AWWW. (:
@juliedemsey84603 жыл бұрын
Really clear examples - thank you!
@nathanmorris912 жыл бұрын
Awesome video guys, nice location fast important and to the point info 🙏💕
@ananda4505 Жыл бұрын
Thank u for Nice Exercise Info ..❤
@katyad563 Жыл бұрын
Thank you🌼
@minilolo2939 Жыл бұрын
Couldn’t find the movement page to download that was recommended in the video. Loved the video! Would love to do more!
@julianaymova6539 Жыл бұрын
Спасибо большое
@nesiansides71333 жыл бұрын
Haha buggah should of read the fine lines first before I started, trying to bust out 21reps (just started today) flippen heck not easy I'm 47yrs young 🤣🤣 cheers for the info mate's 👍
@AnaVidalight Жыл бұрын
Thank you
@Derkon911 ай бұрын
Thanks!
@carolcandace59093 жыл бұрын
Thank you 💘
@memoriesofmercia38092 жыл бұрын
Careful with the spinning exercise, I ended up leaving the ground for a couple of seconds when I went too quick
@bobbigallogly3 ай бұрын
I'm here after reading Life & Breath by Lee Fogle
@Crism3192 жыл бұрын
Thank you...
@Dobetter152 жыл бұрын
The breathing part of the rites is very important
@mohamdoublkacem293210 ай бұрын
thanks
@ronnaff757111 ай бұрын
Yep. Me too
@gwojcieszczuk9 ай бұрын
Not sure, if this man is doing those exercises correctly. The essence of those exercises is the right combination of movement with breath synchronization.
@user-bz7hk9mx1c9 ай бұрын
I’m up to 15/ day age 69. Feeling strong and flexible.
@lizzie1897 Жыл бұрын
Perfect
@maninahat14174 жыл бұрын
... value add ... thanks
@user-co4xl7wx3q9 ай бұрын
Cmon do the full twenty one ☝️
@andreatyll2 жыл бұрын
Doing the 3rd rite while pressing your thighs and hips against a wall makes it harder. You’ll really feel the burn in your glúteos and especially the thighs.
@philippatidd6745 Жыл бұрын
I can't access the doc - 'the webpage might be temporarily down or it may have moved permanently to new web address'. Anyone got any suggestions?
@lindaniemeyer75757 ай бұрын
Ben do you suggest no matter what age starting out doing 21 reps? I’m 72, out of shape, but determined to improve my health.
@helinerdogan15234 жыл бұрын
Thanks for sharing...could you please help me to reach the documents you mentioned? I googled but couldn’t find.
@georgeblm99833 жыл бұрын
I’ve come across the rites because they were mentioned in Breath by James Nestor. Apparently these exercises are primarily designed to increase lung capacity. Which makes sense looking at them. And studies have shown a strong link between larger lung capacity and longer life so that could be the reason. Also, breathe through your nose everyone. Does this Mark guy have a channel or insta? He’s got good vibes I want to give him a follow too :)
@samanthabinah70413 жыл бұрын
Doing Rites because of Breath & breathing through nose! : )
@terwya3 жыл бұрын
Looks great & easy for us old folks, but when he did the first which was the spinning. I said well I can't do this as I have pouts of Vertigo and couldn't even watch him spin. Oh well.
@Tittleback Жыл бұрын
You might try doing quarter turns....turning your head first to look across your shoulder then turning slowly. It took me quite a while to work up to even 3.....I started these in my 60s. (I'm 78 now and don't even have to pause on the spinning to 21)
@seancunningham-cx8bf Жыл бұрын
I did them this morning. It made me realize I'm not as flexible as I thought. Are there any stretching exercises you would recommend to work on flexibility so that I may perform the rites the way they are meant to be done.
@macgates95782 жыл бұрын
In regards to the the Tibetan Rites, everyone on utube including you are doing rite#3 WRONG first paragraph page 25 of the book the eye of revolution by Peter Kelder states first move is bend forward for some reason there is no photo of this part so everyone skips it SHAME you have the book check it out
@cantgetright2545 Жыл бұрын
Nice chemtrails !
@Sattvala3 жыл бұрын
Sorry - was having a glitch, now I’ve got it!
@2coryman2 жыл бұрын
These days the number of reps for these 5TR has been changed up to 4 years ago each right was done 21 times , I’m so surprised to se in the last 3 videos I have seen from 3 reps trump 9 while what I learned is 21 reps each