This 57 year old has just got to 21 rounds so proud .

I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age :).

I have been doing these Rites since 1990 every morning. Like you I have added what I call the 5 Tibetan Plus, natural moves for me that fit with the 5. My routine takes about 30minutes and I am stronger today then I was 30 years ago. I am in my late 60's :-)

I'm 76 and have incorporated this routine into my daily yoga practice. I do these every morning. I'm up to 19. I started out with 3 and increased 1 each week. I believe that proper breathing, strength, and flexibility are the keys to a healthy body (as well as what you put into your body). As far as the spinning, I am surprised that as you progress, you get less and less dizzy. It has to be good for balance.

5 Tibetans for me are totally precious gem. I do it every day ( 3 rounds 7reps each exercise) as a morning routine, about 4 years. In 4 years I got a very nice toned body with amazing mobility and flexibility. Great stuff. I recommend them for everyone

I am 77 and do the full 21. Great demonstration.

My husband and I swear by these exercises!! I got rid of painful sciatica suffered 3 days...husband said...do my exercises...Bam...even just 1 set of doing half assed...when I got up from floor...TOTALLY GONE! Then year later had out of this world head ache (blessed at 72 to never get headaches) but this was a doozy! Again, husband said...do my exercises...did 1 set..again half assed...got up praying all the way back to couch...I sat on couch waiting...waiting...GONE...NATTA!! Just hour ago...husband that had been suffering for 4 days with shoulder pain and no chiros were available on Thursdays! So after using all the oils and zapper and different things to help...to no avail...guess what I said...go do your exercises! He did and hallelujah!!!! He walked back into kitchen standing straight up and no sharp pain...just a tiny something that was nothing compared to last 4 days! These guys do a great, quick easy job of explaining how simple it is. EVERYONE should do these exercises EVERYDAY! We sure are now...kind of forgot about them...but never again!!! ..

I believe it is really important to highlight the breathing more, it really makes a difference in this exercise.

First of all thanks for the demostration. This is one of the good videos I've seen and the view is wonderful. I have been doing these exercises since 2000 or so on and off. In the last three months I began to do at least 5 times a week. The whole 21 set takes about 5-6 minutes and very easy to do once you began doing each day. And it definetly gives energy and makes you feel real good. One trick may be doing it like in the evening when you feel most low (if you are to stay awake till 12-1 especially) Believe me doing these plus a nice 4-5km walk each day is all you need.

The idea is not really to exercise, but to move the spine. It is the movement of the spine combined with the movement of the body that is displacing stagnant energy. Master Chunyi Lin does a fine job of explaining how the Chi moves through the body with some other simpler exercises.

Beautiful! Thanks! Been doing them since college:) In the second rite, the head and legs should be raised simultaneously at least that's the way I was taught and been doing them. Cheers:)

👃 I'm here after reading Breathe by James Nestor, anyone else? 🙋‍♀️

tried these about forty years ago and wasn't convinced-harder now, of course, but somehow they make sense; thank you for nice video and clear instructions!

Just learned this last night and glad to have found the appealing outdoor version from you guys.

Best execution of the 5 rites I've found so far. Used to practice 'religiously' up until about seven years ago. Fell out of the habit and into the inverse of wellness. Only up to 12 reps but feeling the benefits already - inside and out. 😊

Thanks for this wonderful demonstration. My wife and I in New Zealand have been doing the Tibetan Rites for many years on and off as part of our daily practice. This is encouraging us to start again and we have sent the link to our grandsons in the UK.

Excellent video. Great cuing! Thank you! 🌼

Awesome video, you have inspired me to include this into my daily activity, so today was Day 1 for me. Video was easy to follow & well done.

absolutely agree. being fit and well is the ultimate goal of regular workout

What an amazing experience must have been to practice Tibetan rites in this terrain. Excellent performed btw, one of the very few vids that are spot on.

Great video! I love the 5 tibetan rites. I do them every morning. I also appreciate the encouragement you gave «to go as far as you can in a pain free range of motion.» Thank you for sharing!🙏❤️

Thank you. I appreciate the precision, accuracy and how your full presence is maintained and carried throughout the whole movement. This is the best video demonstration of the Rites I have seen so far.

Awesome ! and good to see attention to where fingers are facing and posture,, i have learned these 30 years back and I still do these when I find time,, great video ! Best one i've seen ! Thank you :)

Love it!! I’v.ve been doing it for 10 years or more!! I teach it in my yoga classes. Great video and booklet download!

Excellent! ....I learned these moves from his Holiness himself!

Thank you so much for the guide it’s so very helpful -I’m 66 and I just started yesterday. I have a good yoga practice but this is a great challenge 😊

Hi My husband is doing for past 10 yrs ..actually his eyesight has improved..

jyst did it with my 10 years old daughter at the end of a yoga session at home, love mountains. miss them a lot

Awesome video, thank you for the guide. Wish you both amazing health in your lives 🙏

Loving your video, Thank you! Been practicing rites for a while and it's life changing :) Will be recommending your video to my clients, it's very well done and looooooooving the mountains :) Thank you for awesome work Love and Light :)

Love this explanation of the rites..I ground as well as I do them daily by the water. So healing. Hello from Miami

I big thanks to you for the demo 🙏

Me 75 years old. 15 years on and off. Today is my day

Good demo. Thanks.. Nice scenery

That was good. Beautiful scenery great recording, great demonstrations. Nice video.

After my 21 spins I continue spinning faster for another 30 seconds or more. It's amazing how if I do this regularly I don't get dizzy. I'm 68.

Thanks for the handy guide!

Perfect..thank you!

this is SOOO BeautyFull!! I have also been doing this for over 25 years....off and on...have not been consistent...but mostly...when I do it, I add alot of additional stretches and ballet poses in between the "Rites".....the guy, his friend has great POSTURE, but his FORM is wrong, respectfully, the poses MUST BE HELD as long as possible,,,,,,,and the thryroid,,,i..e the neck that is the key gland to make sure you do a slow "pump" BACK AND DOWN...all of these rites ARE BUILT on the endocrine system...ie. activating GLANDS....so you want to "slow pump" the move and EXTEND the HOLD..so as to work the GLANDS

This is very cool. I'ma tell you why. This works! I have 20 years pumping iron or more. Gave it up for yoga two years ago. I'm saying for me it was a little challenging and my breathing was way up. Which I love. I'm so happy to have discovered this. So much has been hidden . Thanks to you all.

Have you tried this routine yet? Will you make it a daily thing? Let me know!

The so-called "5 Tibetan rites" are pleasant - and probably efficient in a certain extent - to practice, but, for your information, they have nothing to do with Tibet ! They are the invention of a western occultist (most likely close to - or from - the Theosophical Society) in the first half of the twentieth century. There is a Tibetan yoga, but it is very different from the "5 Tibetan rites"... It is called Nejang yoga. You can find demonstrations on YT by dr Nida Chenagtsang or Christiana Polites. Anyway, thanks a lot for your clear and complete explanation as well as for the beautiful booklet that you make available. 🙏

Thank you so much for providing this video and the practical guide

I had forgotten about this - I began doing them again recently and definitely had more clarity through my work day.

just bought ancient secret of the fountain of youth book 2 (not read 1) at carboot yesterday for 50p .....read couple chapters last night and interested in changing foods i eat with each other (also in the book) & doing these 5 rites...loving the book so far :)

Love your demonstration! Beautiful video! Thank you 😍

Great explanation on the rites, perfect location too, how stunning. I need to get back into regular practice of the rites and it is true you feel so much better with regular daily practice.

The breath is important to not stop breathing. I found the spinning in the Southern Hemisphere should go anti clockwise. The first exercise is said to go together slow down. The fourth exercise it says ,that with out stopping to breath you tighten for a split second all muscles. Then relax when you sit and then start again. The book is from Peter Kelder.

Thank you so much for this video and for creating the guide. I just found out about the 5 Tibetan Rites and definitely will try to incorporate them in my daily routine :)

💖 Thank you very much!

Super it is a mix of yogic asanas.. Suriya Namaskar , Yoga Nidra etc

I AM Subscribed, Now!!☀️💜🕊🌊🦅🛸 Thank You, Kindly, Divine BroStars!!☀️☀️🌟🌟 I LOVE YOU!!😘🕊💋💙💜💜💙💋🕊

Wow incredible thank you!

Yes. Me too. Reading it now. Awesome

Great stuff very well explained...tanx guys 🍒🍒🍒🙏

This is great! I came here for the spins initially, I will now incorporate the rest.

Sorry , the rites are made took fast and too much over stretched in the 3 rd rites …why don’t you mention the breathing??????? And spinning : not use the dancer’s trick, look relaxed down focus on your breathing

what a beautifully made video. many thanks!

Thanks for sharing!

Great video except there's very little emphasis on breath, no mention of when to inhale and exhale in the last 2 rites...

Totally looking to try those rites since we are in the confinement era. Those mouvements doesn’t require a lots of pace. Had to canceled all my trekking adventure , time to gather new habits. Thank you much 😊

I do them. Been doing for a long time. Great!

감사합니다.

Thanks for the vid and pdf!

Thank you for a lovely video and will be trying this.

Thank you so much! Nice simple explanation:)

I’m reading Breath right now.

I'll be honest : can't focus on this video because this handsome man who's speaking is totally distracting me. I solved the "Problem" :) just previewed to the first rite. :) But now there's second problem: the beautiful landscape. AWWW. (:

Really clear examples - thank you!

Awesome video guys, nice location fast important and to the point info 🙏💕

Thank u for Nice Exercise Info ..❤

Thank you🌼

Couldn’t find the movement page to download that was recommended in the video. Loved the video! Would love to do more!

Спасибо большое

Haha buggah should of read the fine lines first before I started, trying to bust out 21reps (just started today) flippen heck not easy I'm 47yrs young 🤣🤣 cheers for the info mate's 👍

Thank you

Thanks!

Thank you 💘

Careful with the spinning exercise, I ended up leaving the ground for a couple of seconds when I went too quick

I'm here after reading Life & Breath by Lee Fogle

Thank you...

The breathing part of the rites is very important

thanks

Yep. Me too

Not sure, if this man is doing those exercises correctly. The essence of those exercises is the right combination of movement with breath synchronization.

I’m up to 15/ day age 69. Feeling strong and flexible.

Perfect

... value add ... thanks

Cmon do the full twenty one ☝️

Doing the 3rd rite while pressing your thighs and hips against a wall makes it harder. You’ll really feel the burn in your glúteos and especially the thighs.

I can't access the doc - 'the webpage might be temporarily down or it may have moved permanently to new web address'. Anyone got any suggestions?

Ben do you suggest no matter what age starting out doing 21 reps? I’m 72, out of shape, but determined to improve my health.

Thanks for sharing...could you please help me to reach the documents you mentioned? I googled but couldn’t find.

I’ve come across the rites because they were mentioned in Breath by James Nestor. Apparently these exercises are primarily designed to increase lung capacity. Which makes sense looking at them. And studies have shown a strong link between larger lung capacity and longer life so that could be the reason. Also, breathe through your nose everyone. Does this Mark guy have a channel or insta? He’s got good vibes I want to give him a follow too :)

Looks great & easy for us old folks, but when he did the first which was the spinning. I said well I can't do this as I have pouts of Vertigo and couldn't even watch him spin. Oh well.

I did them this morning. It made me realize I'm not as flexible as I thought. Are there any stretching exercises you would recommend to work on flexibility so that I may perform the rites the way they are meant to be done.

In regards to the the Tibetan Rites, everyone on utube including you are doing rite#3 WRONG first paragraph page 25 of the book the eye of revolution by Peter Kelder states first move is bend forward for some reason there is no photo of this part so everyone skips it SHAME you have the book check it out

Nice chemtrails !

Sorry - was having a glitch, now I’ve got it!

These days the number of reps for these 5TR has been changed up to 4 years ago each right was done 21 times , I’m so surprised to se in the last 3 videos I have seen from 3 reps trump 9 while what I learned is 21 reps each