Finally, a core workout that I can look forward to! Thank you!
@jannes32904 жыл бұрын
1: shoulder taps (45 sec.) 2: supported pike leg lift left (45 sec.) 3: supported pike leg lift right (45 sec.) 4: dead bug (1 min.) 5: kayaker (45 sec.) 6: scapula push-up (45 sec.) 7: steam engine (45 sec.) 8: windscreen wiper (45 sec.) total 6:15 minutes
@taracat71413 жыл бұрын
You have great exercises.... we are 2 x 50 year old women who have begun hiking again and your training is so achievable for us...🙏🇦🇺
@tiedyem2703 жыл бұрын
I LOVE LOVE LOVE the "truth be told" comment at 9:55. Keeping it REAL !
@dantedestefano3 жыл бұрын
Fantastic! I'm always surprised at how much I can feel these little routines the next day.
@jsbirds3478 Жыл бұрын
This has become my #1 daily movement each morning. Thank you!
@rushodai9292 жыл бұрын
Holee crow! Got so into these workouts I did the core, hips, ankles knees, after a 10 hour shift loading cartons into trailers. Felt awesome but I'm going to be sore tomorrow! Next time I'll split them up into separate days.
@seekingthequestion4 жыл бұрын
I love this routine and have done it pretty consistently over the last few weeks. I find it super accessible, dynamic and challenging yet not too much. Suggestion for future workouts - could you add a sound at the end of the 45 sec period? I'm not always looking at the video and then overrun, which cuts into the rest periods. Thanks Chase, be well and merry!
@ChaseMountains3 жыл бұрын
noted! I've since added a little bell at the end of all my new core workouts :)
@ChaseMountains4 жыл бұрын
7. minute. aeebs.
@valerio72003 жыл бұрын
Awesome content. Honest, clean and to the point. You're doing great!
@FrancescoCelauro74 жыл бұрын
I was just starting a core workout and then this video popped up. Perfect timing!😂 Thanks man, really helpful channel
@ChaseMountains4 жыл бұрын
Hahah yeah I wonder how people do this, I don't expect people to rip their mat out and start it straight away but hopefully people come back to really follow along once theyve seen it!
@FrancescoCelauro74 жыл бұрын
@@ChaseMountains This follow along video will be my core routine for a few weeks now
@maxgobel4 жыл бұрын
Great video, been doing this for a while and have felt hikes getting easier👌
@anjaleechiwhane Жыл бұрын
Your training is not only sensible but lot physiological 👍
@lucasaguiar76754 жыл бұрын
Great video, inspired me, I follow you channel from Brazil ...
@user-vk9cw7tg7b2 жыл бұрын
Excellent workout! This will be added to my regular routine. I am extremely pleased I found this site.
@theelectricpanda86893 жыл бұрын
Good work Chase. Real.. Honest... Down to earth attitude ...
@melaniegarden34162 жыл бұрын
Truly love your videos. So sensible. So useful! (going on into my late 50s and always turn to.yours for my workouts because I want to be hiking and backpacking into my 80s). Thank you!
@kristy.m.p87302 жыл бұрын
Enjoying your videos!! New to the hiking game... really great content 👏👌
@bronnythompson79324 жыл бұрын
Thanks Chase, this is great!
@pot_calls-the_kettle_bong Жыл бұрын
Thank you ❤️🙏
@joedyer17852 жыл бұрын
Thanks
@jayarajasegaran91862 жыл бұрын
Hi Chase. Thank you for all the exercises you shared i've just started following your programme. I'm a hiker and I want to continue hiking for as long as i can. Could you pls share the morning stretches before any workouts. I can't seem to find one. Tq.
@capthook12 жыл бұрын
Awesome! Thank you!
@Countessleek3 жыл бұрын
If we ever meet, I owe you a beer.
@ChaseMountains3 жыл бұрын
🍻
@marisacherry3 жыл бұрын
Any training recommendations if my wrists hurt while doing exercises like shoulder taps? I know I have weaker wrists (had carpal tunnel as a kid)
@Gaaraape3 жыл бұрын
Is there an easier substitute to the windshield wipers? They're too difficult for me right now
@janemccallum39683 жыл бұрын
I find it easier with knees bent. Think it’s still useful that way.
@violettenoire2 жыл бұрын
Some idea about why it hurts so much rotating my hips during the Last exercise? Its like the sacrum hurts a lot for being in touch With the floor : '(