I needed this right now, I have been putting in work for many years but recently I have lost some of my discipline and I don’t feel like I used to, it’s time to lock back in and be the best version of myself

Back to basics has always worked, always.

Needed to hear this. Injured my elbow in my judo comp a month agon and havent been able to judo since.. its been so depressing because ive been doing it consistently over 2 years now so its become a part of my life. I dont know when i can do it again because it still hadnt fully recovered yet and i was meant to have another compeititon next week too which i cant attend because of my injury. It sucks but it is what it is. Its not the end of the world. Just have to wait it out however long it takes. In the meanwhile im making sure to stick to my workout routine and forcing myself to stay active so that i dont lose my mind (or muscle) lol. Love you brother, such an inspiration

Brother! Your messages and energy are forever timely! This very thing has been on my mind, but you expressed it as GOD needed me to hear it. Respect 👊🏾

Thanks bro! This is what I needed to hear. I woke up early today to train but had no motivation whatsoever and then I watched your video and heard your words and feel like destroying the roof and walls of my house right now. You gave me power. Perfect! Thanks! Keep doing what you're doing brother.

You're a true inspiration! I appreciate you sharing all the knowledge that helped build/building you. Thank you

🙏🏽🙏🏽🙏🏽

🙏🏾

I see, I will always get back to the work

Letss gooo Can u share your meditation routine I always get inspired by yyour routines Stay blessed 🙏🏻

Yes. This is when you value your purpose and what it builds you into. Not just a warrior ethos but more so a better outlook on life and what to make of it to better uplift yourself to your greatest self and your own true purpose. Get it done, warrior ;)

Excellent!

Train hard and be kind 🙌 🥊💯

This is what I needed to hear today, thank you chez 🙏🏼🔥

Chez, I just came across your channel and I have watched many of your videos. You are a fantastic role model to so many people. Pls continue to spread this positivity.

Godbody! Good looks coach!

Awesome work 💪

👊👍

💪💪💪

namaste brother.

This is good. Keep doing the thing that got you to the dance, but share it. Love this! 💯

this video was much needed, thanks coach keep making such valuable videos 🙏💯

What's your diet at the moment bro?

W advice