Write down how many rounds, rest and number of sets
@ZoewanJohnson18 күн бұрын
You are like a dad who I never had
@chrissantema430217 күн бұрын
love these videos my brother, keep up the good work!
@FoeMillion18 күн бұрын
Wow thanks for this man I went ahead & gave it a try with only two rests in between I was able to do the 1000 crunches I never knew I could do! Let’s go!!!
@nicholascarver118 күн бұрын
My guy. You got me clues into the box rope last summer. Its been life changing. God bless.
@MikeC-pd2vq18 күн бұрын
Awesome Content!!
@RN4L-yl8th18 күн бұрын
Perfect idea for the summer time
@FoeMillion18 күн бұрын
I definitely need to work my way up but watching your videos gets me motivated bro!!
@ZoewanJohnson18 күн бұрын
I love you man ❤
@ZoewanJohnson18 күн бұрын
I love you man
@Imhim24718 күн бұрын
I am already to do this
@Progeneratoryt18 күн бұрын
what happens to my mentality programs will you make a video about them?
@chris869117 күн бұрын
Are crunches effective tho? In terms of core strength and not just aesthetic wise?