12 HEALTHIEST Foods With No Carbs & No Sugar

Рет қаралды 272,767

Күн бұрын

In this video, discover the top 12 HEALTHIEST foods with no carbs & no sugar, as we delve into a comprehensive guide to maintaining a nutritious and balanced diet. With meticulous detail and profound insight, we traverse through the top eight fruits celebrated for their unparalleled cleansing and supportive attributes tailored specifically for renal well-being. From the tangy allure of cranberries to the lush abundance of grapes, we navigate through a diverse array of fruits, each meticulously selected for its potent blend of antioxidants, vitamins, and minerals essential for nurturing optimal kidney function. Bid farewell to apprehensions surrounding kidney health as we journey through the intricate nuances of these fruit-based remedies, promising not only to safeguard but also to rejuvenate the intricate machinery of the kidneys.
0:00 - Introduction
0:52 - Leafy greens
1:36 - Broccoli
2:14 - Cauliflower
2:56 - Cucumber
3:36 - Zucchini
4:13 - Bell peppers
4:58 - Avocados
5:32 - Tomatoes
6:12 - Mushrooms
6:48 - Eggs
7:23 - Salmon
7:59 - Chicken breast
The content provided in this video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The creators of this video are not medical professionals, and the information presented here is based on personal research and experiences. Any reliance on the information in this video is at your own risk. The content in this video may not be suitable for everyone, and individual health conditions and needs vary. It is important to consult with a qualified healthcare professional to determine what is best for your specific situation. Always consult with a healthcare professional before making any changes to your diet, exercise, or medical treatment.
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Пікірлер: 169

@ronica2623 Ай бұрын

1)leafy greens, 2)broccoli,3)cauliflower,4)cucumber,5)zucchini,6)bell peppers,7)avocado,8)tomatoes, 9)mushrooms,10)eggs,11)salmon,12)chicken breast. There ya go.

@healthvibeszone Ай бұрын

Thanks

@Nightowl7982 17 күн бұрын

Broccoli and cauliflower has some carbs

@lbar9720 17 күн бұрын

Thank you. The video was too wordy.

@mfaracing 17 күн бұрын

@@healthvibeszone Bell peppers, tomatoes and avocado also... I spare further comments. I will remove this channel from my recommendation list.

@christianlarose1203 16 күн бұрын

@@lbar9720 what else do u need ? u people never satisfied

@cfree5499 Ай бұрын

You watch one channel and it says eat eggs. You watch another and it says don’t eat eggs. Everybody is different so imma just eat wtf I want.❤

@healthvibeszone Ай бұрын

Well just eat in moderation

@WendyHannan-pt7ez 29 күн бұрын

Haha , I’m confused. 🤔

@leojoseph6385 19 күн бұрын

@WendyHannan-pt7ez I started with 8 cups of water daily, then removed sodas from the menu, then increased fruit and veggies while staying away from fast food. Started reading some food labels to avoid the unhealthy added sugar everywhere! Cooked lots of one pot meals and became a better cook. Then started writing the good foods daily, and twice a month I’d treat myself to some pizza. I forgave myself for the pizza, and stayed diligent on the healthier meals. I didn’t rush it because who needs the added pressure? Over 6 months I lost 30 pounds without exercising, lowered my BP to normal, and my A1C was normal too. The Doc was shocked!

@marcusherts9345 19 күн бұрын

I wouldn’t worry about it, I eat 45 eggs a week, the eggs cholesterol thing is nonsense..

@shetlandsheep3081 16 күн бұрын

Eggs contain cholesterol but eating them results in a matching choline which prevents the cholesterol being deposited. Until recently that second part wasnt understood, thats why eggs were “bad” but actually are really not, and now we understand why

@charlesbaldo 14 күн бұрын

This is almost my complete diet for years, yet I am still stuck on 25 pounds overweight for years. The amount of food you eat matters too.

@healthvibeszone 14 күн бұрын

Of course, moderation is key

@morphyne187 Күн бұрын

Try intermittent fasting and work up to incorporating longer fasts.

@dennisward43 Ай бұрын

Why was red meat not included (even if you must state in moderation)? Our ancestors have been eating it (and our bodies have been easily adapted to eat it) for around 3 million years, unlike 99% of plant food in it's current multi-genetically altered state. In fact a lot of food we eat today was not available in many countries until around 500 years ago - like potatoes and tomatoes. The myth about saturated fat causing heart disease is based on gross manipulation of data by big food and also big pharma corporations, who benefit from people being sick in order to keep buying their products.

@healthvibeszone Ай бұрын

Thank you for sharing your insights.

@2ellas2 13 күн бұрын

Because the AI that made this video is programmed to repeat that meat is bad

@KaiMia-xc9lk 12 күн бұрын

3 MILLION years?? 🤔🤔🤔

@Googleye001 10 күн бұрын

Exactly! My father is 87 years old. Ate all kids of red meat his whole life and still does No diseases ever Not even diabetes Plus he’s never been one to follow a healthy diet So there it is

@haroldgreen1425 16 күн бұрын

I've seen many of these videos that are labeled no sugar or carbs. So I'll say meat, some types of seafood, fats are the only zero carb foods. No plant is sugar or carb free. Tomatoes, peppers, onions are not even low carb, they are medium carb foods. You need to correct your title to low or medium carb foods if you want to keep the video as is. In my opinion if a food is over five carbs per serving it's not a low carb food at all.

@healthvibeszone 16 күн бұрын

Moderation is key

@daphnerodriguez9980 12 күн бұрын

GREAT VIDEO THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜

@healthvibeszone 12 күн бұрын

Glad you enjoyed it. Do check out the other videos on the channel.

@revtrendsonline4569 13 күн бұрын

Thank you for sharing❤❤❤

@healthvibeszone 13 күн бұрын

You're welcome. Glad you found it helpful.

@charlesbale8376 15 күн бұрын

Appreciated the information.

@healthvibeszone 15 күн бұрын

Glad you enjoyed the video

@tenhealth 16 күн бұрын

Excellent video. Very well done. ❤ 0:54

@healthvibeszone 16 күн бұрын

Thank you

@hamidrezamousavi1393 11 күн бұрын

great video

@healthvibeszone 11 күн бұрын

Glad you enjoyed it

@usmanzkhawaja Ай бұрын

Thank you for sharing such a wonderful video. Excellent information.

@healthvibeszone Ай бұрын

You're welcome ☺️

@rosagoglia4649 11 күн бұрын

Thank you.. good!:)

@healthvibeszone 11 күн бұрын

You're welcome ☺️

@rosagoglia4649 2 күн бұрын

@@healthvibeszone :)

@renzo6490 17 күн бұрын

If you happen to be poor, the current cost of chicken breast, avocado and bell peppers will be a deterrent to using these items. As of May, 2024, the cost of two bell peppers at a produce outlet market was 6 dollars!

@haroldgreen1425 16 күн бұрын

Actually I find chicken breast to be a very cheap food. I buy a package of boneless chicken breasts for perhaps $2 to $3+ per breast and my wife and I split one for our dinner. When I see bell peppers on sale (2 for a dollar) I buy half a dozen, slice them up, and freeze in a vacuum seal bag taking some out as needed for a meal. I often take a package of cubed steak and toss two small ones in a skillet, brown slightly, add a can of tomatoes, some bell pepper strips, a small amount of onions and garlic and simmer until the meat is tender. Served over some miracle noodles for a complete meal. You can buy a six ounce container of mushrooms for just over a dollar. Cube up a cheap shoulder steak, marinate and put meat, mushrooms, bell pepper, tomato chunks, onion chunks on a skewer and grill. Go easy on the bells, tomatoes and onions. Just small pieces to add flavor. I also buy large salmon filets. They are expensive but after cutting one up into around five pieces that each will serve my wife and I dinner it comes to around six dollars for two servings. Unfortunately every week prices are higher on foods so I have to do more shopping to keep healthy meals on the table at an acceptable price. My local store runs pork loins each month for around $10. You can easily slice one into ten or so boneless chops at around one dollar per serving. Hamburger is the old low cost option and a one pound package for perhaps $6 will give you four hamburger patties. Every couple of months I buy keto buns that list one carb per bun and treat my wife and I to fresh cheese burgers. However the buns cost almost as much as the hamburger. Back in my military days I'd buy a large center cut ham and have it sliced into 14 or 15 ham steaks that each provided a meal for two people.

@healthvibeszone 16 күн бұрын

Interesting

@davidb2206 14 күн бұрын

Growing my own organic bell peppers. And greens, onions, and lots of vegetables. Don't buy any meat, as a vegetarian. Mexican avocados are often 2 or 3/$1, so affordable on sale.

@renzo6490 14 күн бұрын

@@davidb2206 Well, good for You!

@JustinBlackfaceTrudeau 13 күн бұрын

@@haroldgreen1425 try moving to Canada if you want to experience sky high food prices , it’s crazy .

@rebeccathibert7706 16 күн бұрын

Why are pears in the thumbnail when they’re not mentioned in the video and full of carbs???

@healthvibeszone 16 күн бұрын

Supposed to be rhetorical

@arachniddeity 14 күн бұрын

Supposed to be clickbait

@frozenoceanyoshimitsu6355 14 күн бұрын

Supposed to be AI

@mayorb3366 14 күн бұрын

Recently diagnosed with type 2, I've been binge watching YT on good and bad foods for me. Most fruits are on the caution or no-go list. Blueberries and raspberries are okay but that's about all that different sources agree on.

@tammyrenee64 6 күн бұрын

And I love pears, wanted to see what they say about pears now that I'm diabetic

@lesteranddonna 14 күн бұрын

So has the bread under the egg and avocado got no carbs ?

@healthvibeszone 14 күн бұрын

It's rhetorical

@iceylavanuffsaid4997 10 күн бұрын

everything is apparently a nutritional powerhouse.......also veggies are mostly carbs, just low in calories :)

@healthvibeszone 10 күн бұрын

Thanks for sharing

@olive3700 12 күн бұрын

In the video we see bread, a bowl of fruit, cream, corn, cheese sauce and bread crumps over food, things being fried in oil, more bread and a couple of girls trying to eat their own hair.

@healthvibeszone 12 күн бұрын

Where's the hair eating?

@renzo6490 17 күн бұрын

Slice the thick stems of the broccoli,too.

@healthvibeszone 16 күн бұрын

Indeed

@user-eu9md6tn1s Ай бұрын

"Scrumptious"

@healthvibeszone Ай бұрын

Indeed

@user-ct9nm8lq5v Күн бұрын

😍

@healthvibeszone 20 сағат бұрын

Thanks

@LoneWombat2126 13 күн бұрын

I don’t appreciate the click bait that brought me here.

@Jinbe598 13 күн бұрын

Thought you were about to learn something new about pears? I certainly did. Rhetorical my ass.

@healthvibeszone 12 күн бұрын

As long as you learnt

@Seth-wj3zg 2 күн бұрын

cauliflower not advisable to gout person?

@healthvibeszone 2 күн бұрын

Best to stay away

@Jinbe598 14 күн бұрын

Is it just me or are those pears on the thumbnail? Seems pretty misleading. I thought i was about to learn something new from this video about sugar alcohols or something. Sick misdirection and clickbait.

@healthvibeszone 14 күн бұрын

It's meant rhetorically.

@Jinbe598 13 күн бұрын

Theres nothing rhetorical about advertising pears as a healthy no carb no sugar food with a green checkmark next to them. Its scammy clickbait is what it is. Especially if you arent going to talk about it in your video. Nothing rhetorical whatsoever.

@verenamaharajah6082 6 күн бұрын

Well pears are full of sugar! Strange title photo.

@healthvibeszone 6 күн бұрын

It's rhetorical

@elliotvansertima2039 9 күн бұрын

Unfortunately I hate broccoli 🥦 it reminds me of eating small trees

@healthvibeszone 9 күн бұрын

You're not alone in that lol

@tammyrenee64 6 күн бұрын

And broccoli smells bad when cooking,I don't like broccoli either, 🤢

@frankmanto670 9 күн бұрын

You should've said Foods with "low carbs". All vegetables listed here HAVE some carbs

@healthvibeszone 9 күн бұрын

Noted. Thanks

@skyzenrz4238 17 күн бұрын

so many fish why only salmon i see in all health channel 🥴🥴🥴 and no one says if it's gmo salmo or not🙄🙄🙄

@healthvibeszone 17 күн бұрын

Very good point that uve highligted

@davidb2206 14 күн бұрын

All ocean game fish today contain MERCURY, a toxic heavy metal. I quit all tuna twenty years ago when they started putting warning labels on it.

@tbonesteak4961 11 күн бұрын

13. Beef 🥩

@healthvibeszone 11 күн бұрын

👍

@brandonrobinson7136 14 күн бұрын

i’ve never seen the word “powerhouse” used so much lmfaooo

@healthvibeszone 14 күн бұрын

There's always a first time. Glad to be your first 😉

@violetgaribyan-jg9ll Ай бұрын

❤🙏🥘👨🏼‍🍳🌷🌿🫒🍒

@healthvibeszone Ай бұрын

Thank you

@idadelucia7779 16 күн бұрын

Title says no sugar, but almost everything on the list contains sugar. Whether it’s natural or added, no sugar means no sugar.

@healthvibeszone 16 күн бұрын

Exactly. People need to understand that fact. It's supposed to be rhetorical.

@bonjovi7120 15 күн бұрын

If you think eggs contain sugar then you are one low IQ individual😂😂😂😂

@sammoore9120 18 күн бұрын

Let me see here. Lets take something that tastes like butt, make a sauce of something that has zero taste, then season it with something that taste like dirt then try to sell it as healthy…

@healthvibeszone 18 күн бұрын

I guess everyone is entitled to their opinions

@sammoore9120 17 күн бұрын

@@healthvibeszone yes you are entitled to your opinion even if it is wrong

@lilysgram5886 Күн бұрын

I would not put Eggs as one of the healthiest foods! Contains a lot of cholesterol and should be eaten sparingly.

@healthvibeszone Күн бұрын

Moderation is key

@albertuy4551 11 күн бұрын

why do you separate carbs and sugar? You know that sugar is carbs right?

@healthvibeszone 11 күн бұрын

It's rhetorical

@peng109 Ай бұрын

I avoid eating bell pepper, tomatoes and cucumber because they contain lectins

@healthvibeszone Ай бұрын

Excellent. Remember moderation is key

@kennywalker4091 Ай бұрын

The effect of lectins is not as big as the hype. There's no effect at all if they're cooked. Cooked or not they pass right through the system and do not linger to cause any harm. You'd also have to ingest mass quantities for them to have any affect anyway. Go ahead and have them in your salad, as previously mentioned, moderation is the key.

@upner4169 13 күн бұрын

dump the veggies,fruits, embrace the food before heart disease and cancer accelerated. saturated fat and meat/fish .

@healthvibeszone 12 күн бұрын

Moderation is key

@boguslawaklepacka1705 18 күн бұрын

There is no such thing as 0 carbs, you always have carbs……. Tomatoes , no carbs ,seriously 😂😂😂😂😂, load of nonsense

@healthvibeszone 17 күн бұрын

It's metaphoric

@renzo6490 17 күн бұрын

@@healthvibeszoneIt’s important to make a distinction between processed starchy carbs and the carbs that occur naturally in vegetables. Looks like clip bait to announce “no carbs”.

@anthonysanders7469 16 күн бұрын

Not For Sale Proverbs 23:23 (KJV), Buy the truth and sell it not… When the Bible says, “buy it”, that means get it, acquire it, invest in it, procure it and own it! But the only way to get it is to get Jesus. Truth is not on sale at Walmart. It does not come in cans. You cannot buy truth by the bag, bottle, package or pound. To get it, you have to get Jesus. Since Jesus is the way, truth and life, there can be no other way, truth and life: Without the way you can’t go, without the truth, you can’t know, without the life you can’t live. St. John 14:5-12; St. Luke 24:47; Acts 2:36-38; 4:9-12; Ephesians 4:5; Colossians 3:17 KJV

@healthvibeszone 16 күн бұрын

What?