Join renowned Australian Intermittent Fasting Coach Gabrielle Amies in this inspiring video as she embarks on her FINAL hour - the 91 th hour of DAY FOUR of her longest fasting journey ever! Gabrielle has embarked on a 91 hour fast only having black coffee with MCT OIL and GHEE, a tea made of organic ginger, turmeric, cinnamon and lime peel and filtered water. Everyday Gabrielle has updated you with new videos detailing her journey, struggles, the benefits and how she is managing to push thru the hunger pangs and continue on her fasting journey to achieve her ultimate goal of fasting for 91 hours. On this FINAL video where she has reached the end Gabrielle tells you the incredible benefits of doing such a long fast, how she is rejuvenating being fully in Autophagy and the weight loss she has lost. She also tells you how she is breaking her fast with a great Smoothie Recipe in the video and the importance of rewarding yourself and the final REWARD she has to look forward at the end of her personal challenge fast.
Medical Disclaimer: Fasting is safe for most people, but there are always exceptions. I am not privy to all of your circumstances, I am not your medical provider, and I am not giving you medical advice. Depending on your health status you may need the supervision of a qualified medical professional. Interacting with the information on this Channel GO does not create any sort of provider-patient relationship. If you have any question about whether fasting is safe for you, please consult with a qualified medical professional.
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