The Real Reason You Should Drink Apple Cider Vinegar Daily!

Рет қаралды 50,036

18 күн бұрын

Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities like Orlando Bloom investing in Bragg’s, and the rise of ACV supplements, its popularity is undeniable.
That's why in this episode I'll be doing a deeper dive into what exactly apple cider vinegar is and explain its potential role in weight loss. But that's not all. I'll explore the effects of taking a shot of ACV daily for 30 days, revealing surprising outcomes that may shock you. From enhancing skin radiance to influencing "hunger hormones," apple cider vinegar emerges as a potent health ally deserving a place in your diet.
PLUS, I'll offer valuable tips and tricks to help you choose the best apple cider vinegar for your health needs. Join us as we uncover the secrets and benefits of incorporating apple cider vinegar into your lifestyle.
#ACV #AppleCiderVinegar #DrGundry #GutHealth
--- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

Пікірлер: 150

@misterjorge2581 15 күн бұрын

Eat healthy, exercise, take vitamin tabs, take one spoon each of apple cider vinegar and extra virgin olive oil, drink matcha green tea and sleep well ... That's what I've done and just celebrated my 80th birthday lately. 😊😊😊

@debrabaxter4546 15 күн бұрын

Awesome Happy Birthday 🎉🎊🎂

@hocineted7594 9 күн бұрын

Good olive oil and unpasteurized vinegar are very healthy

@cl4y 15 сағат бұрын

Don’t take vitamin tabs get it from Whole foods and red meat.

@YasminA-jm9zs 16 күн бұрын

I have been addicted to drinking sparkling water with ACV. Call me crazy but it gives me a buzz of warmth throughout my body and it makes me extremely calm.

@aprilvannewkirk8761 15 күн бұрын

I got buzzed once because I put 3 tablespoons in my water and that was too much. I was new to ACV.😂

@charlessommers7218 16 күн бұрын

Great info as always. Thank You 👍

@umayalai6319 16 күн бұрын

❤very good information❤

@pamdeol8693 9 күн бұрын

Very good information 🎉

@russellbowen7243 15 күн бұрын

Discovered dried figs that have been soaked in olive oil (for 1 month). Absolutely delicious and polyphenols!

@micheldubois9466 16 күн бұрын

Dear doctor G , since you had the french lady to your podcast l take à gulp of olive oil and à gulp of organic apple cider vinegar with my first mouthfull of food at every meal and my old fat is melting away slowly but surely and yes l eat less naturally ! Great work doctor G in teaching us how to nourish our bodies ! Namaste !

@rhondaharford3999 16 күн бұрын

Need to buy the other vinegar when this half gallon gone but I do olive oil constantly But my skin is still an issue even With your M CT, File complete three file complete 3, and 24 strain and the vanilla shake ..I eat well do not need to lose weight just improve my skin? Maybe it's my stress And I walk ?

@ZYXAAA 2 күн бұрын

Maybe it’s the stress. Or skincare? What’s your skincare routine like & what’re you skin’s major issues.

@benedictanazareth2120 16 күн бұрын

Dr. Berg, chiropractic doctor and nutritionist has been talking about it for years. Now these with MDs talk about it as though they researched the info and decline to give Dr Berg the credit. Even Dr Mindy repeats research of Dr Berg but presents it as her OWN. The doctors graduating with MD are actually as good as BS ( bachelor's) degree. But they are arrogant and dislike chiropractors and those with DO ( doctors of osteopath)

@erinstory8361 16 күн бұрын

It wasn’t his research so no need to credit him. Also, Berg has been shown to be a sham in lots of respects. Look up what his son has come out to reveal about him. I used to follow him and get some of his products, never again though. I refuse to support the cult and abuse that is Scientology. He’s a grifter for their mill.

@Yeonha.a 16 күн бұрын

@@erinstory8361 Can i please have some links about this?

@Viola_K 12 күн бұрын

@@erinstory8361 same here

@diamond-anniefergus8916 16 күн бұрын

I personally think that Fairchilds organic apple cider vinegar is the best. It's not watered down

@vinces5761 16 күн бұрын

It's not fair

@hairrum 16 күн бұрын

FAIRCHILDS IS ALL I BUY, YOU ARE RIGHT NOT WATERED DOWN

@Heyitsyourfriendrobert 16 күн бұрын

They used to be the provider for Braggs :)

@gif24gt60 14 күн бұрын

What happened to braggs?😢

@diamond-anniefergus8916 14 күн бұрын

@@gif24gt60 Braggs now dilutes their organic vinegar

@SunraeSkatimunggr 16 күн бұрын

I can attest to what he is saying here. I have spent most of my life sick, and having gut issues, starting with being sick and on anti-biotics most of my childhood. Around 60 years of age, things turned worse with liver issues, so I started doing more research in this day of the internet and KZfaq. I have taken all of this one step further, after taking pre, pro, and all sorts of biotics for about 8 years now. I make my own apple cider vinegar (and other probiotics). It is VERY easy, just takes a big jar and a little time.

@aprilvannewkirk8761 15 күн бұрын

I’ve watched a video and it looks difficult. How do you make acv?

@aprilvannewkirk8761 15 күн бұрын

I’ve been on ACV for over 12 years. Miss Bragg is Dr. Bragg’s daughter.

@SunraeSkatimunggr 15 күн бұрын

@@aprilvannewkirk8761 Wash apples, cut up apples, add some sugar, cover with cheesecloth, let sit in coolish dark place for at least 2 weeks. I usually strain it and let it sit on the counter for another 2 weeks, then put in the fridge. Probably the easiest fermenting I do.

@SunraeSkatimunggr 15 күн бұрын

@@aprilvannewkirk8761 Only use boiled or filtered water over all those apples.

@St63420 11 күн бұрын

And use organic apples.

@ruthbiafora5443 13 күн бұрын

I absolutely love all kinds of vinegar and grew up on them especially grate balsamic vinegar :-) love it love it love it. :-) Thank you Dr. Gundry. :-)

@RubberWilbur 16 күн бұрын

I just recently read that Katy Perry purchased Braggs and is now using Bill Gate's farmed apples with heavy pesticides. I'm now getting Lucy's organic apple cider off Amazon.

@Heyitsyourfriendrobert 16 күн бұрын

Its always been water down Get Fairchiild

@DK-pr9ny 16 күн бұрын

It’s still labeled organic.

@ladycolleenheller 15 күн бұрын

Lucy's or Fairchilds are good. Braggs is polluted.

@michaelashley2855 15 күн бұрын

I make many of my decisions based on Katy Perry

@debrabaxter4546 15 күн бұрын

@@michaelashley2855😂😂

@ceciliatso7146 12 күн бұрын

Does taking Apple cider vinegar pills have the same effect?

@hairrum 16 күн бұрын

BALSAMIC VINEGAR IN SPARKLING WATER TASTES GOOD

@kayaba8702 16 күн бұрын

Balsamic vinegar contains SUGAR 😮

@user-ds2ej3wn8p 15 күн бұрын

I have to try with my soda stream

@jaquelinebahu4019 16 күн бұрын

Dr Gundry, we have been buying San Pellegrino based on your recommendation. Love it. Some report came out that it has graphite. It’s a video on youtube. Seems legit but not sure. Could you check it out. Thanks

@grandpachas1267 16 күн бұрын

Thanks for the "Mrs Bragg" tip, as I getting ready to buy more apple cider vinegar.

@user-pb6xi2wg4s 11 күн бұрын

Bill Gates has something to do with Braggs apple cider. I would not buy that brand

@St63420 11 күн бұрын

BG had everything to do with Covid. Did you buy that?😂 .

@vahemartyrosyan3067 14 күн бұрын

Dear doc, please note that acetic acid is a short chain "organic" acid, not "fatty" acid. From 7-8 or 9 carbon chain chemicals start to show fatty caractristics, bigger chains get more fatty and viscose, while lesser carbon chains are simply liquids or gas. This is a common mistake that all the people make(except chemists). Please mention it and make correction in your comming presentations. Thanks for all you do.

@jmonk77 16 күн бұрын

What about mixing ACV with MCT oil? I do. It seems to work. I also take the shot of olive oil about every day in addition to the daily routine of ACV with MCT diluted with water.

@UnboxCraftyMagic 16 күн бұрын

You can buy mct powder and put into coffee ☕️, that’s what I do. 👀 And taking apple vinegar with warm water it’s better option especially on empty stomach when wake up, it will help you with health and hydration.

@kokoyumz7820 6 күн бұрын

How much water and ACV olive oil please?

@kokoyumz7820 6 күн бұрын

@@UnboxCraftyMagic How much water and ACV olive oil please?

@realavx 16 күн бұрын

8:20 Hell yeah🤙

@musicbymoses 16 күн бұрын

Luv ur tie! Happy pride month!

@gostrum1 9 күн бұрын

This guy isn’t my taste in clothing But I haven’t come here for fashion advice.

@vickiduggan7662 16 күн бұрын

Balsamic vinegar is highest in sugar!

@lifeiseverything9 12 күн бұрын

Yes plus its very expensive anyway in my country it is. Checked yesterday at the supermarket and it is gone higher price tag than before

@TaijaSkyDragon 3 күн бұрын

A teaspoon or tablespoon of of ACV

@bellottibellotti9185 16 күн бұрын

Dr. Gundry doesn't balsamic have a lot of sugar compared to apple cider vinegar

@user-ds2ej3wn8p 15 күн бұрын

But balsamic vinegar beats even apple cider vinegar believe you me

@bellottibellotti9185 14 күн бұрын

@@user-ds2ej3wn8p because?

@St63420 11 күн бұрын

😂 That's funny cause it tastes SO sweet.😊

@nt007 8 күн бұрын

How about the impact to teeth enamel?

@BartholomewHunt87 3 күн бұрын

drink with a straw so it goes straight to your gullet lol

@nt007 3 күн бұрын

@@BartholomewHunt87 yeah I tried that and with attention it's possible:)

@fergus247 16 күн бұрын

Hello Dr. Gundry and friends :) I suspect auto immune disorders are caused by wrong body PH but i could be wrong. Sadly there is barely any studies on it.

@shannoneberhard9349 Күн бұрын

Who here always put Gundry on 1.75x speed 😂

@user-gq8jp7oj2w 12 сағат бұрын

Just remember to drink it with a straw so it won’t hurt the teeth guys!🧡

@ryansoo4000 16 күн бұрын

Dr Gundry, if one of your staff can pick this suggestion out of the hundreds of comments you'll undoubtedly get on this video, can you interview dentist Dr Ellie Phillips (who also has a KZfaq channel) and ask her if there is anything to be concerned about when consuming highly acidic foods and drinks and if her dental care regimen would counteract those effects?

@craiggartman3058 2 күн бұрын

grassfed butter contains butyrate

@colinwright8117 16 күн бұрын

I have 'silent reflux' and it's not nice I can tell you! if I took ACV my symptoms would be off the charts! if you suffer from gerd or lpr you need to avoid any vinegar like the plague

@dianemanson7756 16 күн бұрын

For reflux eat a radish. I do daily & no more reflux.

@St63420 11 күн бұрын

OK Doc.....😂.

@JustinBlackfaceTrudeau 7 күн бұрын

I have Gerd silent reflux and Barrett’s esophagus, I started taking ACV after ditching my meds and cutting out processed foods and most sugar . My gut has never been this calm and my bile and gallbladder is working normally again .

@hairrum 16 күн бұрын

DID YOU KNOW BILL GATES NOW OWNS BRAGGS VINEGAR/ COMPANY

@TwinMillMC 16 күн бұрын

Yes. Apeel. Braggs is now poison! 😢

@barbarasaunders2160 16 күн бұрын

I heard Katie Perry and Orlando Bloom own it, but they use apples that use that APEEL stuff by Bill Gates. Tried Googling the information......I'm still not sure who owns Braggs or APEEL.

@tammymay1839 16 күн бұрын

Such sadness!!

@bberdan6603 16 күн бұрын

Make your own. I make apple, pineapple, and strawberry vinegars. Check out youtube demos. Super easy and tastes so much better. Get organic please.

@hairrum 16 күн бұрын

@@bberdan6603 do you have a link, I would definitely make mine ,not sure I just the organic apples in the grocery store

@melissacarver4110 2 күн бұрын

It burns my throat and acid indigestion!!

@kmg501 16 күн бұрын

I made a mistake of over indulging apple cider vinegar once, I ended up in the hospital. I could have rode it out but at the time I thought I was in real trouble. Lessons learned.

@DeeDee_Says 16 күн бұрын

Could you please define “over indulging” for us? Thanks!

@kmg501 16 күн бұрын

@@DeeDee_Says I drank way too much of it in a stupid attempt to resolve some weird and painful indigestion. The amount was well beyond what a sane person would drink. I wouldn't worry about repeating what I did, it was clearly an unreasonable amount that very few people would attempt. The hospital just put me on a saline IV drip to help flush me out. Truth be told I don't think the drip helped that much. Mostly I just had to wait (while in some nasty pain) for my system to flush itself.

@michaelashley2855 16 күн бұрын

@@DeeDee_Saysyou had to ask

@remedymeHOUSE 16 күн бұрын

Balsamic vinegar can contain sulphites, which can cause an allergic reaction / intolerance

@michaelashley2855 15 күн бұрын

Yes - I’ve become extremely intolerant lately

@NoIdea8829 16 күн бұрын

I read Braggs was diluter with water. Does that make a difference? .. like you are going to answer...

@michaelashley2855 16 күн бұрын

Try making sense

@peacepocket 16 күн бұрын

I'm convinced Braggs is doing a marketing campaign and paying people to promote. All influencers are doing braggs videos all of a sudden when this stuff has been around forever.

@St63420 11 күн бұрын

What works gets spread by those who know. Braggs products need no advertisements.😂.

@Aussie_keto 15 күн бұрын

Protip : Change the playback speed to 1.75

@michaelashley2855 15 күн бұрын

And just what are your professional credentials ?

@Aussie_keto 15 күн бұрын

Relevant how ? The comment is pertaining to his speech speed. Nothing else.

@mweinstein1542 9 күн бұрын

He's from Omaha, Nebraska so he speaks more slowly. I'm also from Omaha. I enjoy hearing him speak because it sounds like people do back home! He's easy to understand.

@MrLuba6a 16 күн бұрын

Balsamic vinegar is full of sugar 💩 I haven't seen one without added sugar and it contains a LOT

@vinces5761 16 күн бұрын

Nice tie

@michaelashley2855 16 күн бұрын

Surely you jest

@Kermondale 16 күн бұрын

I had Bread with my meal ,Today My Scalp Itches very bad

@michaelashley2855 16 күн бұрын

There should be such a warning label on bread loaves

@yettygossaye8333 16 күн бұрын

Bragg's apple cider vinegar is diluted with water. There are good choices of apple cider vinegar besides Bragg's.

@STEVEN_GUILBEAULT_BUFFOON 15 күн бұрын

fairchilds

@user-ds2ej3wn8p 15 күн бұрын

Balsamic vinegar easily trumps apple cider vinegar

@St63420 11 күн бұрын

????what????😂

@TaijaSkyDragon 3 күн бұрын

Costco brand

@jaquelinebahu4019 16 күн бұрын

Correction Graphene oxide

@michaelashley2855 15 күн бұрын

Aaaah

@rannyhammond8138 16 күн бұрын

Braggs is no longer Braggs since the new owners have changed it!!!

@STEVEN_GUILBEAULT_BUFFOON 15 күн бұрын

fairchilds is the best

@kevinp8108 3 күн бұрын

As long it has ACETIC ACID, it doesn't matter which brand.

@younggenah4940 4 күн бұрын

Real Sum🧠🤣

@nick42023 16 күн бұрын

Unfortunately ACV makes ma nauseous if I take a tablespoon before a meal.. it is a known side effects in some peope Unfortunately

@michaelashley2855 16 күн бұрын

Does it make pa nauseous as well ?

@St63420 11 күн бұрын

Need to add it to 8oz of water 😂.

@JustinBlackfaceTrudeau 7 күн бұрын

@@michaelashley2855😂

@TaijaSkyDragon 3 күн бұрын

Take after a meal diluted

@nesobre Күн бұрын

i stopped drinking braggs ACV since bill gates bought the company

@peterpuleo2904 15 күн бұрын

Tastes horrible!