The Juice Compound Fitness Tip: Level 1 Knee Jump Progression
Рет қаралды 17,192
6 жыл бұрынReady to start building some serious leg muscle? Get more fit and feel great with help from the coaches at The Juice Compound. This knee-to-standing jump is the first in a series that will leave your leg muscles sore but stronger.
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@pappadelta4563 2 ай бұрын
Can you do one for complete beginners pleae😊
@paulschwarte9247 3 жыл бұрын
Hi, On certain reps I have some lower back pain. Do u know what could cause that and how to fix it?
@george1573 3 жыл бұрын
some times hip flexor tension can pull on the spine
@trymii5396 Жыл бұрын
Do deep squat without buttwink
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