The Keys To Lasting Happiness: Discovering The Four Essential Truths

Рет қаралды 146

Peaceful Breathing - Meditation and Mindfulness

Күн бұрын

Unlock the secrets to true happiness and personal growth through the Four Noble Truths of Buddhism. In this video, I provide an overview of the most important Buddhist teachings to overcome challenges and finding peace using ancient wisdom. Learn how mindfulness and self-awareness can lead to a meaningful life filled with inner calm, emotional balance, and contentment. Subscribe to learn practical guidance for stress relief and mental well-being as we will be exploring these universal principles and life lessons in future videos. Join me on a journey of self-improvement and spiritual growth, and embrace the path to a harmonious and positive change in your life.
0:00 What I wish I knew before starting meditation
2:12 Roots in Buddhism
3:45 The 4 Noble Truths
5:08 The First Noble Truth: The Truth of Suffering
7:52 The Second Noble Truth: The Causes of Suffering
10:06 The 3rd Noble Truth: The Truth of Cessation of Suffering
11:04 The 4th Noble Truth: The path to the Cessation of Suffering and The Noble Eightfold Path

Пікірлер: 5

@PeacefulBreathing Ай бұрын

Hi everyone, in today's video, I share about the over whole framework in which meditation and mindfulness exists so we can better understand what they are for and use them more efficiently. This is something I wish I had learned and understood from the beginning. Previously on my channel, I uploaded diverse videos of tips and techniques on meditation without necessarily having a logical order. From now on, the videos will follow each other and build on top of each other. There is much to come. Hope you'll enjoy this journey with me. 0:00 What I wish I knew before starting meditation 2:12 Roots in Buddhism 3:45 The 4 Noble Truths 5:08 The First Noble Truth: The Truth of Suffering 7:52 The Second Noble Truth: The Causes of Suffering 10:06 The 3rd Noble Truth: The Truth of Cessation of Suffering 11:04 The 4th Noble Truth: The path to the Cessation of Suffering and The Noble Eightfold Path

@LL-qe3nt Ай бұрын

Very insightfull! The four noble truths are a simple and important teaching and its worth remembering but the eightfold path i have forgotten about though it could be worth remembering too. Another thing i have been thinking about recently is to try to be aware even of your behaviour and reactions to things in your day to day life, it could be things such as negative thoughts and maybee habits that arent necesarilly beneficial. That way you can be more in controll of your mind and do more of the things that make you happy.

@PeacefulBreathing Ай бұрын

Yes! What you’re describing is very much aligned with the noble eightfold path. I’ll be going into the details of each truths and each steps of the path. Hope you’ll join along the journey. Am always happy to share and exchange experiences and understanding. 🙏😍

@bradleyambers Ай бұрын

can you do a video on the 8 fold path?

@PeacefulBreathing Ай бұрын

Yes, I will and will do a video on each step. There will be journaling videos to reflect on each truths and steps and guided meditations for each of those too so we can really go deep in those teachings.