HOW TO DEAL WITH ANGER AND FRUSTRATION?

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Peaceful Breathing - Meditation and Mindfulness

Күн бұрын

How To Deal With Anger And Frustration? Many of us experience strong emotions and all of us have experienced anger. How do you control anger? How do you calm down and overcome anger? Learning how to manage your strong emotions is vital for your mental health and your happiness. In this video, I share some tips to cope with anger.

Пікірлер: 14

@thezamus5335 Жыл бұрын

thanks for sharing your knowledge about these topics which are not talked too much among people, I think your videos are very instructive for managing emotions, which unfortunately are overshadowed by the agitated world in which we currently live in. Despite not having too much views, you keep sharing your advices to people who need them, it means so much, and it says many good things about you, thanks for your work.

@PeacefulBreathing Жыл бұрын

🙏 Thank you so much for your supportive words. It's true my videos don't have many views. I used to feel discouraged at the beginning but now, I have learned to enjoy having created a small community. I am happy to share what I have learned and if it can help you and a few others, I am happy. Making those videos also help me. I don't know if you watched last week's video but I will be organizing live sessions on Zoom to practice together and just get to know each other and have fun! If you're interested, you can go to my website at peaceful-breathing.com and register to the newsletter. That way we can stay in touch and I can send you information for the sessions. Have a great weekend and nice meeting you, I looking forward to interact more in the future!

@PeacefulBreathing Ай бұрын

Hi! I started uploads videos again. Much to come and I think you’ll find my latest video helpful as I share about what I wish I knew before starting meditation: kzfaq.info/get/bejne/eLeXn72Tra2oeX0.html

@cheyennealvis8284 Жыл бұрын

Please I hope you can do a meditation with Samaneri Jayasara. Her KZfaq channel on the works of the enlightened teachers is incredible.

@PeacefulBreathing Жыл бұрын

Hello, thank you for recommending the channel, I did not know about it. Looks very very interesting indeed. I'll keep it in mind to do a collab with her!

@dominickballard2698 Жыл бұрын

ᵖʳᵒᵐᵒˢᵐ 🌸

@bradleyambers Жыл бұрын

thank u!!

@PeacefulBreathing Жыл бұрын

Hi Bradley, thank you! What did you think of it? Anything that was particularly helpful?

@bradleyambers Жыл бұрын

@@PeacefulBreathing 1. staying with the anger using the breath 2. becoming aware of nature/outside environment 3.TAKES practice to be effective at coping with anger The breath and mindfulness of outside and with in is a skill(tool) that can transmute emotions.

@cristinar272 Жыл бұрын

Thank you Olivier! Your videos have always practical recommendations that are so precious. I wanted to ask if in a future video you could cover also anger/frustration due to situations/events that can occur in our lives. Looking forward to the next video!

@PeacefulBreathing Жыл бұрын

Awesome. Sometimes, I am not sure if what i share resonate or what I share resonate with my viewers. Thank you! Have a great weekend Bradley!

@PeacefulBreathing Жыл бұрын

Hi Cristina, I could but I am not clear. Do you have an example of situation that I could use or relate to specifically?