The Last Podcast You Ever Need To Hear About Exercise

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

Рет қаралды 1,665

13 күн бұрын

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.
Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, Scientific American, and the Atlantic.
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Пікірлер: 7

@MrTwistoff 8 күн бұрын

@tenpercenthappier I think the point Shannon was making about balanced exercise corresponds to your point of intuitive eating. It's more about paying attention to your body. With something like say interval training we'll get the 80/20 balance naturally. There's certainly some value in stretching yourself aerobically but we don't need to push our bodies to damage. The balance of easy activity vs shocking the system must exist in complement - not always one or the other. That's the paradigm shift to occur.

@susydyson1750 11 күн бұрын

An excellent enquiry into beneficial exercise and more thank you I’ve had to listen attentively to signs from my body to modify exercise as swimming in an Olomouc pool with chlorine was affecting my aching skin affected by shingles and also latent my walks along a beach due to dia tica pain on my hip and so I’ll keep listening to my body to keep adapting it to improved movements as I’m also 74 now fortunately with good every despite a fragile heart .. with good friends who also live on the sun drenched beaches in the north of Peru 😊

@IvanTokmenin 9 күн бұрын

I think it’s be great if Dan start episodes with a little introduction, few words about the show, the guest, why he thinks the topic is important.

@TheMetroGnome 10 күн бұрын

This episode should be renamed An Intense Peloton Critique

@clawgator 10 күн бұрын

Good lord Shannon! Listen to this podcast and count how many times you said “like”. It was unbelievable. I could not finish. Tried to find where I could comment on the podcast and saw you had done something on public speaking. Really?