Literally just finished a 96hour fast today is my refeed. I lost 4kg, I even managed to workout while fasted and I still feel good. 😊

Congrats bro! I did 44hrs and broke today. Shooting for rolling 72s.

You killing it man, you have been my inspiration to start fasting again. I just did a rolling 90 with a 2 hour eating window. Having a short eating window is the game changer with this!

Can’t find to many fasting videos now days. I’m glad I found yours, need motivation. Watching others have success helps me try harder. Congrats 🎉

Welp, I completed a 6 day fast. Broke it today and back to it tomorrow. I reached 132 so far, and am shooting for 125 by month end. It sure wasn't easy getting through the fast, but I feel such a sense of accomplishment! Now to fast until next Saturday! Pray for me. LOL

Hi, I just finished my 72 hrs

I am good at fasting , I am good at not eating more than 2500 calories a day, the thing that I have not been good at is exercise as I am 75 in good health but I need energy and exercise but you can't exercise when you have no energy, I just researched a machine I heard about on you tube called power plate that touches all points of the body without going to gym in your own home, I ordered it and it came yesterday, at this time I cannot stand on it more than 15 minutes and I am done, you can also sit and just put your feet on it, your body tingles from the top of your head to the souls of your feet. I love it , it really wakes up your lymphatic system and breaks down the fat deposits in your body from not exercising and heals a host of ailments for the young and old, you just need to find the right model that can hold your weight. So now I have the fasting down, I don't eat that much, and now I am starting to get the exercise I need, the only factor that is different is my age, I have no idea if age makes a difference I would think it does.

Wowwww......congratulations Jerome,you motivated me to start prolonged fasting again,just did my first 91 hours,feeling like a new person.

I did a 90 hour fast last week but this week I was barely able to get to 55 hours before I broke my fast. Golly, this is a lot harder then I thought it would be. Your doing great Jerome. So proud of you for doing what your doing. Keep up the great work

You have a mighty strong constitution, that's an amazing character trait. You have come a long way from where you were at. Bravo! you're awesome!

Wow! 217 to a goal of 140! And you are almost there! That is amazingly impressive! Very inspiring!

Thank you for sharing your journey. It's very inspiring and has given me courage to start fasting. Rolling 72's is my plan until I hit my goal weight. Looking good! Keep up the excellent work.

My longest fast was 30days no food only water fasting.

Thanks for the updates and well done. I have been fasting 23 hours and having a quick refeed, I am pushing myself to extend that very soon. Hope to get up to 5 days and repeat due to having a resistance to weight loss, because of health issues which also caused me to gain weight. Take care

I love your consistency and this has been sustainable for you. I’m also short, plus 60 and female, so I know that weight loss can take more work and time than most people. Keep up the great work. I’m so pleased for you.

You’re so inspiring, Jerome! Keep up the phenomenal work… watching you make the decision to get back in the fasting game has inspired me and I’ve just completed my first 95 hour fast

J Man! 18 in the can already, a fantastic accomplishment.

Excellent advice! Thanks so much for sharing all your experience! You are so appreciated, Jerome! 😀

40-60 hours works for me really well... if I'm not exercising. Endurance sport training pretty much requires me to eat every day or I'll bonk. Training also makes my hunger grow a lot and I'm figuring out how not to gain weight while doing intense training 7 days a week.

Thank You for ALL the insight & inspiration you’re providing us Jerome🙏🏽🥰❤️💯

Good job. I am at hour 66 of my 88 hour fast and I am pushing through. Glad to say it is not a white knuckle but legit I got this!!! Thanks for encouraging us with your videos. It helps tremendously!!!

I love your description of levers. I look forward to going back and watching your previous videos. If you haven't already described quality sleep/stress management and outside activity/fresh air/sunlight as part of the levers please consider including them as lever examples in future videos. One might not see them as strong levers but they absolutely have an impact on our physical and mental health which in turn affects how we approach the other levers of fasting, food, and exercise.

I’m so grateful for you and your videos. Thank you for sharing your experience and inspiring others in the process. Congratulations on your success. 🎉

Great to see you! 18th fast🎉🎉🎉🎉

Legend of the fasting game. The Michael Jordan of fasting

Glad to see you back on posting.

Inspirational man, congrats on your success. Ugh, I suck at moderation. I'm either like 100% on track, or just completely off the rails when it comes to diet. Can't bring myself to fast for a long time anymore. It's all depressing. Proud of you though man.

How many days would you consider it unsafe to go on a massive refeed? I’m about 72 hours into a fasting period and plan on going to a Korean food buffet 😂 to celebrate my kid’s birthday 24 hours from now and plan on going on another series of 4 day fasts just like yours until I reach my goal weight(135). I’m hearing that incorrectly refeeding after prolonged fasts aren’t safe but it seems like your stuffing your face after your fasts with whatever and seem to be doing alright. I wanna do the same and want to be sure it’s ok

I’m just here waiting for your refeed video 🤗🤗. Love those too.

Wow..just wow

My problem is deciding to fast. If I dont fully decide im gonna fast i find myself grazing more. Or if i decide to dry fast, i end up with a water fast or omad. But, when i get started fasting, i don't want to stop. I love extended dry fasts. I usually drop about 30 lbs in about 17 days with a 10lb rehydration gain. I do high fat keto or low carb on most days but when i fast i do low carb refeeds.

Amazing videos as always. My question is how can I go pass one day. As that is the most difficult thing for me

I used to fast 4 days like it was nothing but now i cant fast longer than 48hrs.. and im not losing weight only eating every other day..

You back❤❤❤🎉

What are you hydrating with?

I got no levers. I have been doing 18hr fast but a need longer fasts to move the needle.

How is your skin?? Is it sagging? Did you get stretch marks on your belly?? Or thighs?

How do you weigh yourself?weekly?or per fast?

New viewer here. What's your strategy for maintaining your goal weight after you eventually get to it?

Makes me wonder how much weight you'd lose if you didn't eat processed foods 😮. You might disappear😂

What times are your live streams

I feel like you should be losing even faster. Exercise plus fasting and you aren't even losing a pound a day? That's insane. Do you know why it's going slower?