The Long Run - Always a great workout no matter how unrealistic your expectations are! 👍

Рет қаралды 626

4 ай бұрын

Trying to find shade in this one was a smart idea, 29°C is no joke on a long run
topofthemountai...
Strava - Jo Tilbrook

Пікірлер: 6

@zacsborntorunrunningadvent3441 3 ай бұрын

Welldone bro, solid longrun 🎉😊

@njs_gc 3 ай бұрын

That's my turf, I run up and down that part all the time. What was the Salomon hand soft flask like? Thinking of getting one for the GC50.

@topofthemountainfitness7245 3 ай бұрын

Such a great place to train hey, say hi if you recognise me The soft flask is really good, as you drink and it compresses from the suction it holds itself onto your hand, found myself using it for almost every run now

@njs_gc 3 ай бұрын

@@topofthemountainfitness7245 Yep I'll definitely say hi. I think I might get one of those flasks, thanks for the feed back. If you want to escape the heat the run from Kingscliff to Cabarita along the bike path is shaded in the morning.👍

@EmirBalali 3 ай бұрын

u lost me when u got on that road with the cars.. the whole beauty of running disappears in a matter of seconds. not to mention the air quality. i get it that it was hot, but then you need to do your runs early in the morning.

@topofthemountainfitness7245 3 ай бұрын

Yeah I hear you.. its not the most scenic but I'll take the shade, it is a little bit cooler early but on the Gold coast here it's already about 26°c at 5am these days!