Been doing rebounding since the start of the COVID pandemic so one year now, i'm addicted to it,i bounce daily for 40 mins. Lost most of the famous visceral fat on my tummy ,made me sleep so much better at night, breathing a lot better, and it's so much fun! I'm 58 yrs young

I have used my Rebounder for 8 years and I’m 68 and this year I had my first body scans. After the scans the doctor told me my bones are like a body of 30 years old This is the Rebounder ###***** Cheers Trevor

I just ordered a rebounder and I've been watching different videos on "how to". This is the best one so far, so many options. Thank you

The best rebounding video Ive seen so far. !

5 years ago we purchased the Bellicon large rebounder. It's just exquisite. Quiet and feels like you're floating. Very smooth bounce. Yea...mine was eight hundred bucks....but it was worth every penny. I use my 5-10 times a day. When my grandson got on it the first time, he stayed bouncing for over 2 hours non stop. He still loves it.

Best and most informative video on rebounding I've ever seen! So glad this showed up on my video feed!

I was diagnosed with esophageal cancer back in May of 2019. I underwent chemo and radiation for 8 weeks. Before my diagnosis I worked out doing Kangoo jumps for 2 years which is the same concept of rebounding except they're Kangoo boots. (There are several videos on KZfaq). Before I found Kangoo I was doing Taebo for 20 years. I believe a good workout regime is vital for overall health. Unfortunately, I could not exercise or eat during treatments due to location of my tumor which closed off my esophagus and I had to have a pegtube for 4 months. I am 5'9 and lost down to 105lbs and way too weak to exercise. Anyone who has undergone aggressive cancer treatment knows it's very hard to get back to normal. I am so glad to have found this video and want to buy a rebounder. I still don't have the endurance I used to have so I am currently using an elliptical but I don't feel any benefits of it like I did Kangoo. I just need to work my way back and this "rebounding" may just be the way to help me. Thank you. ❤️

Thank you so much for including ways for people in wheelchairs to do this

That is a new way of exercising I haven't seen before.

Thank you so much for these instructions. I have a rebounder leaning up against a wall because I thought all there was to do on it was jump lol. It got boring. Now I see how narrow minded I was. Never considered looking here on YT and didn't coming looking now, it just popped up and so glad I did. It's been a wall decor for over a year, time to dust it off.

I have never seen the buddy exercise, I’m going to do this. My 6 year old has all the energy and I have a bad ankle that never healed and has never allowed me to use my rebounder because it causes more pain even just doing the health bounce. I think this will help take the pressure off but get my lymphatic system going. Thank you!!

I have a rebounder and I’ve never found a video as well done is this one for how to use the rebounder! Great going!

Finally an youtuber that doesn't ask for my like, inscription & sharing BEFORE (nor after) the video ! Instantly (after the video, for sure) liked, inscribed for all notifications & shared !!

This was fantastic! I've had a rebounder for eight years and haven't tried half of these. Thank you!

This excellent instructional video covers many important moves in less than 7 minutes... well thought through.

Excellent video! Much more that I ever expected for a rebounder! Great info and demonstration.

I have a Cellerciser, it’s the best, king of rebounders! ❤❤❤

I love Keith's very clear talking - so helpful with interesting ways of educating us about the ways we can use it & all the benefits we get with tbe different methods . Thank you very much Keith

Soothing voice and accent!

This is exactly what I needed! Thank you for giving us a gentle routine to do on our rebounders.

Keith McFarlane, This was excellent! I hurt my knee when I fell a couple of weeks ago, but this way of exercising will be gentle enough. Thanks so much!

This is like combinding JSJ SEL holds with the Healthbounce, nice to know they work together! Thanks!

Thank you so much! This video is very helpful. I plan to start on this tomorrow.

I've used a rebounder for years and quit for some reason and I never knew I could do all these things on it. This is wonderful.

Great Video with new ideas that I've not tried yet. LOVE my rebounder. Thank You!!

Amazing! THANK YOU!

Hello, Keith: I never realized how flexible rebounding is for moving lymph and overall body workouts. Thank you!!!

Best information on rebounding, thank you

Great video! Just started using my rebounder and this is very helpful

This was most interesting and informative. Thank you so much. I purchased a rebounder recently and I’m really enjoying

Just what I needed to find! How often should we do this whole routine? Please?

This is the best advice. Love the buddy bounce information. My husband has copd and very unstable, I can now help him. Thank you.

This video is great!!!! I love using my rebounder, esp jogging on it while watching TV or doing the over 50s leg, core and arm 10min exercise which I repeat once or twice. I'm 65 and it helps with balance and so much.❤️👍

Excellent! Thanks! I'll begin to do it!

Thank you! These tips and tricks using the rebounder were most interesting. You show diversity and safety that’s what I needed to make the decision to purchase one.

This is an excellent instructional video. Thank you!

This was a very comprehensive video, thank you very much.

Fun to watch others get crazy with this, but I built myself stationary handles, so I don't rebound myself into orbit. Rumors have it, guys my age (73) don't bounce on the ground so good.

Just started. Thanks for sharing.

Thank you for this video sir. God bless you ❤

I was wondering any guide line on how long before rebounding before and after eating and before bed. Also what is the purpose of holding vs. not holding areas when bouncing. Thank you in advance and thank you for these videos.

I have just found your channel. Wow. Thank you. I have a rebounder and don't use it very often. Not anymore. It's my new friend thanks to this video and the next one I am going to comment on. I'm 68 years young.

Thank you! Great video

Thank you - great video!

Thank you for motivating me

What an awesome video! Very helpful - thank you!

This is wonderful! Is it safe for people with scoliosis to do these rebound exercise?

Getting back to rebounding and this video opens up many new aspects for me!

Just got my rebounder today, loved this video. Great instructions!

Bravo Justine!!!!

Love it. Thank you

Hi love the video can one do if you suffer with high blood pressure?

Phenomenal video

Awesome video thank you so much!

What are the hands supposed to be doing before she started patting?

I just started rebounding and it is so energizing. I don't wear shoes while rebounding so am wondering if that makes a difference.. This video is excellent.. Thank you.

Best video I have just started rebounding I will definately use these tips and instructions Thank you

Thank You ... I've been looking for these tips !!!

Thank you for this! Got my rebounder right out, lol, and will be bouncing gently now! How long should one bounce at a time every day? (3 Months after breast surgery with lymph removal issues)

Been pouncing of my mini-trampoline since the ‘80’s, my dogs love it too.

WOW FANTASTIC! IM ENCOURAGED! WISH WE HAVE IT IN FIJI.

Thank you!

Really good - thanks!

Hi Keith, should one wear shoes while rebounding or should it be done bare feet. I have my personal rebounder.

29/01/21 Thank you for a very beneficial video. I just finished some of the easy to follow and do exercises from this great video. A great start for someone who needs to start exercising.

Is this appropriate for people who have flat feet ? Thank you .

What a great video. Many thanks

Rebounding is a game changer!

The trouble is the price range is so wide.Your advice is appreciated.l am 80years of age.

just what i need thank you.

I loved your video!!! 🤩

They thought us this and some more in 8th grade of the school in Czechoslovakia when I was kid in 60's....except we did it with out the trampoline....I still do it...

Wish you would recommend brands. The one I bought was expensive, but advertised as being able to make it portable, forgot brand. Returned it because it was too hard to maneuver.

What I love about my new BCAN 40" trampoline is that the instructions kzfaq.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

I really like this video.Rebounding is new to me. It is fun and very convenient now that we are forced to spend so much time indoors due to this pandemic. Can you add a new video of this with the 30 seconds included for each exercise? I would love to do the workout straight through , instead of grabbing the remote to pause for each new movement.

Your videos are perfect. Just got a rebounder and have been struggling with an old knee injury that has returned. I always feel too overwhelmed to do huge workout.I have been doing your video for a few days and now I can see a difference. Less edema and my knee is seeming more stable. I am noticing my balance is also better. So good and your voice s so relaxing and calming so I am able to keep with this routine now. Thank you.

Awesome thank you I getting on this

thanks so much

Fantastic

Could rebounding work on arthritic hips?

I use X-co's with rebounding........ also very nice!

thank you❤

Very good

Great! Thank you so much!

Brilliant. i am staring this genius massage .. on a big bouncy ball. Thank you.

Should we wear shoes? or barefoot? which way is better? I have arthritis on one of my ankle, can i jump on it too? Thank you

This is AMAZING! Thank you! 😁

What about someone who has spine issues i.e. herniated disc?

Can't wait to try

Hi, do you have a link to order one of these?

Do you know if Neuro (cerebral dysplasia, cyst and DVM) or spinal bump (told not concerning) concerns can be helped with rebounding? May sound silly but to us really curious if theres any health benefits. Ped neuro says try what ever and see if it bothers then stop.

I had huge clusters of swollen lymph nodes protruding from my armpits after birth. So glad I found this. My toddler will go crazy for the trampoline

Hi can you guide which rebounder to buy . Thanks

what noise does develop on a wooden floor?

Great

How Do you choose a good one?

I was just given a rebounder to use yesterday to help my circulation, balance etc. Not sure of the brand but I've head bellicon are the best but very very expensive here

what does moving your hands on different parts of your body do?

Can you show how to do a Hi-Intensity Interval Training regimen? Thank You for this.

Thos is really neat