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This 5-minute Health Bounce Is Perfect For Beginners! It Supports Your Immune System Too.
Рет қаралды 99,223
Күн бұрынI am using the JUMPSPORT 550 PRO in the video
Buy your JUMPSPORT HERE:
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Brand New Rebounders THIS IS YOUR STARTING Point.
➡Seniors - Do this 2 Minutes at a time and work your way up.
➡Inactive Individuals- Do this For 5 Minutes and work your way up.
➡Everyone Else- Start at 5 minutes and work your way up.
____
▶ By Your Jump Sport 550 PRO Rebounder Here:
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▸ Workout Focus: Improve Overall Health and Immune System
▸ Time: 5 Min workout
▸ Equipment: Rebounder, Small Deflated Ball (optional)
____
▸ Join the Rebounding For Health And Fitness Community Group:
/ 461057758036521
😘 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.
@prideflagg2311 11 ай бұрын
This is what I need. I recently turned 63 an I have osteoarthritis in my back, knees, and feet. My mobility has declined significantly and it's really depressing because my father spent the last 20 years of his life disabled in a wheelchair. While I think genetics has a lot to do with what's going on, because his brother was also afflicted, I want to keep moving. I've also had both knees replaced. Sorry to go on, but I am sad but optimistic about improvement and recovery through rebounding 😊.
@AngieFitnessTV 11 ай бұрын
I really hope you enjoy rebounding and that you do indeed see beautiful changes.
@dianehoskins8722 2 ай бұрын
Angie, please give a comment about whether rebounding can compress or irritate discs in the spine, while having chiropractic adjustments. Is this something a health-bounce, or light rebounding, would not be good for? I received a rebounder over a month ago and haven’t used it due to concerns. It’s really my last hope of recapturing better health & longevity. TY for an honest reply.
@user-gz9bw3tb4s 8 ай бұрын
I started health bouncing 1 minute every hour on my 63rd birthday. I love it & my grandkids do too! I've seen excellent results in my health.
@AngieFitnessTV 8 ай бұрын
So happy you hvae a rebounder and health bounce.
@jamybergan-jp5fv Ай бұрын
I’d love to hear how it’s blessed you.
@user-gz9bw3tb4s Ай бұрын
@@jamybergan-jp5fv I became excited about moving my body. My stagnant lymphatic system is no longer stagnant. My feet and legs no longer swell. My circulation has improved. I enjoy bouncing, so I do it. My muscles are gaining strength and my body is beginning to shrink & tone.
@marciasharpe3983 Ай бұрын
I'm waiting for mine to be delivered, and was thinking about how long...I'm reading 2 min. seems like my first goal. I also thought about doing 1-2 a min/per hour too. How has it been..looks like this was written 6 mo ago. Very interested in your progress
@user-gz9bw3tb4s Ай бұрын
@@marciasharpe3983I am amazed at the difference since I began my bounce routine. I have made up my own little habits that I use and I have fun doing them, so it's EZ to stay consistent.
@andrea9957 Жыл бұрын
This had me questioning- “Am I? A senior?” 😅😂 I’m just starting out and this is definitely a harder workout than it looks! 😄
@AngieFitnessTV Жыл бұрын
You got this!
@Malenestarotcorner Жыл бұрын
This was exactly what I needed as a complete beginner (overweight)! Thank you! And the ball really helped with the technique 👏 I tried some beginner workouts yesterday but they were all too advanced for my muscles.
@AngieFitnessTV Жыл бұрын
thank you for working out with me. Be sure to subscribe as I have tons of rebounder workouts too.
@amylevine4204 Жыл бұрын
Thank you, Angie, so glad I found your beginning video! For 3 years have a rebounder & needed hands on instruction! I'm glad to be part of your channel! 🎉 😊
@AngieFitnessTV Жыл бұрын
So glad you found me Amy!
@leahbernstein3185 3 жыл бұрын
Almost got out of bed to do this! I'll wait til tomorrow morning...Thank you, Angie!
@AngieFitnessTV 3 жыл бұрын
This is just a health bounce I do a couple of times a day and I wanted to show correct form snd alignment. I also wanted new rebounders to know how rebounding can help the lymphatic system. I filmed a 15 minute beginner rebounder low to no bounce video coming out tomorrow. There is such a need for this too I felt. Hope you are doing well.
@AngieFitnessTV 3 жыл бұрын
I just did this one too. kzfaq.info/get/bejne/l9anqZCf26-6ZZc.html I wanted to create a senior friendly and low to no bounce rebounder workout series. Rebounding is so much more than jumping up and down. the unstable surface is so great for balance work all by itself. i just love rebounding.
@leahbernstein3185 3 жыл бұрын
@@AngieFitnessTV Perfect timing. I am being treated for an overly tight pelvic floor. The pain was alarming. I'm backing off from enthusiastic jumping and going gentle for a bit, and trying to figure out if rebounding adds to my discomfort. Sitting in front of a computer for 12 hours a day was a killer. Thanks for the gentle jump.
@76Christie Жыл бұрын
This was the first thing I did this morning and it felt great!!
@AngieFitnessTV Жыл бұрын
strong routine for you early in the day
@TheBabyjode Жыл бұрын
Thanks for this! All the other videos they are jumping like maniacs it's not good for a complete beginner
@AngieFitnessTV Жыл бұрын
I just did a very senior/beginner friendly rebounding workout today. Go to my ANGIEFITNESSTV you tube page and click the VIDEO tab. you will see it pop up at the top.
@elisloew3884 Ай бұрын
I did it!.. I pulled the trigger!... I went to the leaps and rebounds site.... got a 48 inch.... also got a stabilizer bar.... and also got some extra bungees .... I guess for the strength of the bounce?? but not sure...used your promo code... total cost to me $308.00. thank you for the help....
@AngieFitnessTV Ай бұрын
Congrats!!!
@isabellepersic4396 7 ай бұрын
thank you for this video...one thing tho...it's really really important the type of rebounder you use...a lot of cheap ones can cause injury to your back, ankles, knees etc... Dave Hall's Cellerciser is one of the best ones on the market...unique springs etc...a lot of them are too stiff and cause injury especially to older people...God bless
@AngieFitnessTV 7 ай бұрын
I do not like spring loaded at all. It is such a personal choice really.
@TiMalice2009 Жыл бұрын
This🎉is just what I need after meals if I can’t get out to walk.
@AngieFitnessTV Жыл бұрын
Thank you for working out with me.
@AngelaAins Жыл бұрын
So glad I came across this video. I purchased a JumpSport Rebounder recently to replace my previous mini trampoline and I am super excited to start using it. This routine is going to work perfectly to start.
@AngieFitnessTV Жыл бұрын
glad you found me Angela.
@lindaobrien8538 Жыл бұрын
Apologize for my typing
@Mphssucks Жыл бұрын
Was gifted a trampoline. Never did this Before. It waa just what I needed to start
@AngieFitnessTV Жыл бұрын
congrats to you. I run a private rebounding group too. full of resources. facebook.com/groups/461057758036521
@bekw8880 3 жыл бұрын
Have fun Angie ☺☺☺
@AngieFitnessTV 3 жыл бұрын
I love to rebound.
@bekw8880 3 жыл бұрын
@@AngieFitnessTV i know you do ☺
@taniasierens5286 Ай бұрын
Hello,can I ask you…..The ligaments in my knees are really bad. Do you think it would be good to do the rebounding! I am 63 years old and have difficulties walking, due to piriform syndrome and knees. I would be happy for an answer. Could you give advice to buy which trampoline? Thanks!
@AngieFitnessTV Ай бұрын
first, alwasy consult with your medical professional. I would think the low intensity rebounding doing the health bounce and no jump style of workouts would be good.
@kathiedavisson8715 Жыл бұрын
That was AWEOME! thank you
@AngieFitnessTV Жыл бұрын
So glad you do enjoy my workouts Kathie
@lquinn410 7 ай бұрын
This is so great! Thank you so much!!
@AngieFitnessTV 7 ай бұрын
You are so welcome.
@jennineosorio8786 10 ай бұрын
Hello Angie! I just discovered your channel and I'm sooo excited to get my 1st rebounder next week and watch more of your videos! Do you have a video on health bounce movements as well?
@AngieFitnessTV 10 ай бұрын
I have a whole series for beginners. Be sure to subscribe on you tube to REBOUNDING FOR HEALTH AND FITNESS as I put my rebounding workouts on there and it is in categories.
@TAROTKATREADINGS Жыл бұрын
Perfect! Exactly what I needed!
@AngieFitnessTV Жыл бұрын
thank you
@themakedamethod 2 ай бұрын
nice morning pick me up - thank you !
@AngieFitnessTV 2 ай бұрын
Yes- the health bounce is simply amazing.
@user-pz1mn4fu1o 11 ай бұрын
Angie, please show a side view of your body posture. Thanks.
@AngieFitnessTV 11 ай бұрын
will do!
@SomewhereInIndiana1816 10 ай бұрын
Nice one, thanks!
@AngieFitnessTV 10 ай бұрын
Glad you liked it!
@Unknown-bz1ky 28 күн бұрын
Can pregnant women with hiatal hernia do in third trimester???
@AngieFitnessTV 27 күн бұрын
I would not reccommend this and absolutely talk to your doctor first.
@jamybergan-jp5fv Ай бұрын
What’s wrong with just doing the health bounce.
@taniasierens5286 2 ай бұрын
Hallo, can you give advice which trampoline to buy please?
@AngieFitnessTV 2 ай бұрын
Please do join this group on Facebook and private message me and I can help you. facebook.com/groups/reboundingforhealth
@marciasharpe3983 Ай бұрын
Where can I get the ball? I looked under your amazon workout products and not there. I want to know the exact size, I read don't use pilates bc they have weights inside. Please share ball info!!!!!!!!!!!!
@AngieFitnessTV Ай бұрын
www.amazon.com/dp/B09QX7595W?linkCode=ssc&tag=onamzangeliab-20&creativeASIN=B09QX7595W&asc_item-id=amzn1.ideas.4CAND4SBEGVP&ref_=aip_sf_list_spv_ofs_mixed_d_asin&th=1
@carolinetheberge4671 2 ай бұрын
Just waiting for my bellicon rebounder to arrive…67, broken ankle that is very slow to heal it’s been 12 weeks and could be steroids for 22+ years for transplant, but will know in a few weeks with bone density test. Would like to know if there’s anything I should avoid for awhile as I never want to damage my ankle as it heals.
@AngieFitnessTV 2 ай бұрын
Hope you got your Bellicon in.
@carolinetheberge4671 2 ай бұрын
@@AngieFitnessTV I got it yesterday! But alas, one of the legs wouldn’t screw in (defect)😩but have made a priority shipment which hopefully is speedy! What are the odds! Oh well, I propped it up with a block of wood and cloth so I could do the health bounce.
@reagangarrett7601 Жыл бұрын
Are my calves supposed to burn when doing this?
@AngieFitnessTV Жыл бұрын
stretch before and after until your body gets use to the rebounder
@fredacharbel7510 Ай бұрын
Is it ok to do rebound straight after having a fresh juice in morning Or should be on empty stomach? Thanks
@AngieFitnessTV Ай бұрын
If you feel good- then YES!
@TiMalice2009 Жыл бұрын
The ball helps tone the inner thighs!
@AngieFitnessTV Жыл бұрын
It helps with proper joint alignment too.
@lynncraig3005 2 ай бұрын
So when you say "seniors' what age is your starting point?
@AngieFitnessTV 2 ай бұрын
55+
@commandernoodles2367 3 ай бұрын
Won't boxer's bounce give the same benefits as the trampoline's?
@AngieFitnessTV 3 ай бұрын
No
@commandernoodles2367 3 ай бұрын
@@AngieFitnessTV, but why or how?
@6Uncles Жыл бұрын
Where can I learn more about the acceleration & g-force concept for rebounding helping lymphatic system?
@AngieFitnessTV Жыл бұрын
I run this private rebounding group you can join. In the featured tab there are tons of resources that go through this. facebook.com/groups/reboundingforhealth
@Eman-bx1yb Ай бұрын
Have you tried the ACON one?
@AngieFitnessTV Ай бұрын
Yes I own the ACON. I do like it but it is not for everyone. What is your current weight and any health issues?
@Eman-bx1yb Ай бұрын
@@AngieFitnessTV 120 pounds, skinny fat, trying to get more muscle and be more fit. Not so much about weight loss, except for my post menopausal pregnancy looking stomach.
@user-id3sj9so3r Жыл бұрын
Should my calves be sore after doing this for 5 minutes?
@AngieFitnessTV Жыл бұрын
start slow, stretch. look up calve stretches and do them before and after
@StillWatersRunDeep101 Жыл бұрын
is the ball available on Amazon, link? thank you 🙏
@AngieFitnessTV Жыл бұрын
Yes- link in description box
@MellyMel1984 Жыл бұрын
Can someone underweight do this, or will it burn too many calories? He has chronic illness and daily pain, so I’m trying to find something very low impact to start him out.
@AngieFitnessTV Жыл бұрын
Yes- the health bounce is appropriate. As always- consult your medical professional first and get clearance to exercise.
@MellyMel1984 Жыл бұрын
@@AngieFitnessTV thank you. His doctors all stare at me blankly when I ask them, from his family doc, the specialist, rheumatologist, to the Physio doc. Everyone unanimously says they have no idea if it’s safe for him or not. I wish they had a solid answer for me, or any understanding of what’s safe with his condition.
@huckusan Жыл бұрын
Angie, what workout rebounder would you recommend?
@AngieFitnessTV Жыл бұрын
are you new? this is a private group i run that you can access me directly facebook.com/groups/461057758036521
@PainterLady 8 ай бұрын
The Cellerciser without a doubt! Best of the best and worth every penny and will have it a lifetime and pass it down to your heirs!
@oreos888 2 жыл бұрын
If I don’t have a bowl can I use a yoga block?
@AngieFitnessTV 2 жыл бұрын
Yes- use what you have available to you.
@danacaro-herman3530 3 ай бұрын
I have an expensive Bellicon rebounder, there's absolutely no way Im wearing shoes on it, arthritis or not! Thank you for the great instruction 😊
@AngieFitnessTV 2 ай бұрын
Love the Bellicon. I own one too.
@danacaro-herman3530 2 ай бұрын
@@AngieFitnessTV Then I wouldn't be wearing shoes on it if I were you
@annrethaber6319 2 ай бұрын
Is it best to do this barefoot or wear shoes?
@AngieFitnessTV 2 ай бұрын
Personal choice
@Amyls64 8 ай бұрын
wHISH REBOUNDER IS THAT. AND WHAT SIZE
@AngieFitnessTV 8 ай бұрын
Leaps and Rebounds 48 inch,. Code ANGIEFIT gets you 10% off at checkout.I own three myself.
@johncasoni4379 Жыл бұрын
Which rebounder brand is that?
@AngieFitnessTV Жыл бұрын
Leaps and Rebounds
@JennyAttwaters Жыл бұрын
Will a football be too big to do this with?
@AngieFitnessTV Жыл бұрын
I would not recommend a football.
@fundimashishi5357 Жыл бұрын
How many cm is your ball❤
@AngieFitnessTV Жыл бұрын
it is a small pilates ball
@HappyBeeTV-BeeHappy 11 ай бұрын
I don’t have a ball.
@AngieFitnessTV 11 ай бұрын
you do not need one. It just helps with proper form
@HappyBeeTV-BeeHappy 11 ай бұрын
@@AngieFitnessTV That’s good to know. But I just ordered one from Amazon and it’s on the way, bcuz I want to try it your way.
@Talletc 8 ай бұрын
How is that a deflated ball
@AngieFitnessTV 8 ай бұрын
There is very little air in the ball.
@videoettaceo8900 5 ай бұрын
Why are you so mean in your comments to the creator
@JonasAnandaKristiansson 9 ай бұрын
What are these balls called?:D
@AngieFitnessTV 9 ай бұрын
they are small deflated balls. you can look under pilates balls but you do not want them weighted.
@sarahcornetto2506 Жыл бұрын
Boing boing boing!
@AngieFitnessTV Жыл бұрын
Yep!
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