I'd like to see you make a video where you make a list of the condrictions from your previous guests. One guest says something, the next says the opposite. It seems to me that what is healthy and what isn't should be a science now. Yes, I realize that there is never a one-size-fits-all, but Dr. A says bananas are healthy, and Dr. B says they aren't. A says carnivor diet is good, B says it's bad. A says coffee triggers afib, B says it doesn't. A says heating olive oil turns it to a trans fat, B says it doesn't. A says eat all the fruit you want, B says limit it because of the sugar. Shouldn't this kind of stuff be a hard yes or no fact by now? Shouldn't our higher educated medical professionals, all Western trained, agree on stuff like this? I'd like to hear you ask all your guests why so many doctors disagree on so many things. Then ask them with so many contradictions in their community, who is trustworthy and who isn't. Watched Rhonda Patrick a cpl weeks ago say intermittent fasting is good but you shouldn't skip breakfast. Just watched Gin Stephens say if skipping breakfast feels right for you then that's what you should do. So Doctors, which is it? Is IF good for you and if so, is there a best time window for eating? Ask 5 doctors, get 5 different answers. It seems time consuming but I guess what we should do is watch a bunch of health videos and assume the most agreed on "facts" is probably the closest to being correct? If 14 of 20 doctors say fruit is good, then there's a good chance it is?

question about statins?

Yes yes yes! Thousand percent agree with you 😊😊😊

I am amazed at Jesse''s listening and questioning skills! Could he do a video on his approach, maybe with examples?

I agree! He's an excellent host!

Good to hear your story. I had a bypass in October 22. I eat keto / carnivore. I’ve developed atrial flutter since the op. Debilitating. Feel like s**t. What’s LBBB? Left branch bundle block?

Watch out for the oxalates in the veggies.

@@malindsell yes, complete left bundle branch block

Spot on!

Thanks!!!

There's no such thing as essential carbohydrates and there's no meaningful nutrition coming from wheat (or any grains for that matter). There's a lot of anti-nutrients and substances blocking the absorption of nutrients.

Sometimes it's important to connect the dots between multiple different disciplines.

pure black coffee here

Technically insulin will stay low since it is just fat and to have a fatty coffee is better than having coffee on an empty stomach.

@@napua5217 is it?

@@cassieoz1702 yes it is, coffee on an empty stomach is not a good idea

@@napua5217 I'm just not sure what you mean by 'not a good idea' and how many folks it applies to

Definitely. Look around, at people posture, skin, movement at supermarkets, on streets. 99% of people look like cripples. There is literally 1% of us - fit, strong,no symptoms, looking great, feeling fantastic, thriving, excellent blood work. This is current status of humanity. This iswhat we did are are all responsible for. I do my bit, fir myself and my family.

There are show notes, live transcript and you can speed up the audio.

you gotta buy the book lol....typical

I vote Zoi plain full fat

home-made from raw whole milk

He must've been referring to Dr. William Davis's L Reuteri Super yogurt. Dr. Davis wrote an amazing book, "Super Gut." While his yogurt recipe is in the book, there's numerous instructional KZfaq videos of people making the super yogurt and L reuteri yogurt. Super yogurt has l reuteri as well as L Gasseri and another I can't recall. There's many great interviews with Dr William Davis on KZfaq if you search his name.

Here's how I make L Reuteri yogurt: mix 2 tablespoons of inulin prebiotic powder, with 10 crushed tablets of BioGaia probiotic supplement (it has the proper strains of l reuteri), and a little bit of half & half. When that is thoroughly mixed, you pour in the rest of the quart of half & half and stir. Pour mixture into jar, or whatever, lightly cover top (I put jar lid resting on top, not sealed), then I put it in my oven with only the light on and it keeps it at perfect temperature for 36 hours. With the next batches, you mix in about 2 tablespoons (I do heaping spoonfuls) of your previous yogurt with 2 tablespoons of inulin and little bit of the half & half then the rest of the quart of half & half, then same 36 hours in off oven with light on. It takes 3 batches until you get the yogurt worked up to being just right, then all the rest after that are perfect. You can eat the 1st batches, but it's better by 3rd batch. Also, if it separates, don't toss it, it can still be used to culture next batch.

no that’s not true. Feeding mostly will kill the planet and the human health

The problem with soy first of , it has the highest percentage of estrogen in Mother Nature and this is bad for humans. Modern soybeans on top of this are ( as far as I know ) all GMO = genetic modified so that makes them even worst . And then… they have ( on paper ) as many proteins as any animal but , they found out ( some 10 years ago ) that the main reason why plant protein is so much less effective comparing to animal protein is because plants lack 5 times the amount of amino acids that we as humans need in order to digest and process proteins correctly … I am forgetting something but with these examples , you can make a healthy decision and never eat soy again … ohh.. and the oil on top of that is even worst . All the best

Ray peat was wrong on many levels as he didn't understand whole picture. Jack Kruse does

​@@patrycja2696 they both have a peice of the puzzle. I said check out jay feldman and mike fave they're MORE ALONG THE LINES of Ray peat. Also Dr paul saladino and georgi dinkov for more references.

All starches - potatoes, peas, bananas, etc.

@CalmCowBell yes, I just took exception to him redefining 'carbs'

Watched Rhonda Patrick a cpl weeks ago say intermittent fasting is good but you shouldn't skip breakfast. Just watched Gin Stephens say if skipping breakfast feels right for you then that's what you should do. So Doctors, which is it? Is IF good for you and if so, is there a best time window for eating? Ask 5 doctors, get 5 different answers. It seems time consuming but I guess what we should do is watch a bunch of health videos and assume the most agreed on "facts" is probably the closest to being correct? If 14 of 20 doctors say fruit is good, then there's a good chance it is?

Strict keto is the most researched diet in history. Vegan and vegetarian have not been researched for any type of improvement in disease. So if someone says high sugar fruit is good, it’s an opinion, not a fact.

@@BaebeasDogTrainingPortland when doing a google search, a majority of the results say that The Mediterranean diet is the most researched & most effective.

1. You demand certainity, which means you don't actually understand what science is. 2. You'll never get a definitive answer to any of your questions regarding human nutrition from within the research of human nutrition, because the exact number of studies in this area that are truly following the scientific method is zero. None at all. It is because you'll understand how it's ethically, financially and practically impossible to conduct any interventional studies on humans (that is genetical twins separated at birth put in labs and whole life controlled) investigating hard health outcomes (like causing definitive illness or death vs. lack thereof). All you do have is epidemiology that is only able to detect association. Researchers learn on their very 1st day within the 1st hour that association does NOT equal to causation. So where you may get answers from is related hard science areas like isotope testing of human remains. That's how you know how our species evolved and thrived on and you can get an idea of our species specific, species appropriate diet. 3. You're looking in the wrong direction wanting answers from quote "higher educated medical professionals". Medical training does NOT include extensive knowledge about human nutrition. It rather focuses on running differential diagnosis and prescribing drugs. They don't know how to look for root causes of your health problems and they don't know how to solve them. Basically if you have an accident, they're great and you definitely want a surgeon at hand. But never expect to have a solution for any chronic issues. Max you get is an alliviation of a symptom without addressing the cause and getting further issues as the "side effect" of the drug.

​@@davevickery8387 1. If you still think google is a good source of true information, you've been living under a rock for quite some time now. 2. There's no such thing as THE Mediterranean diet. There're huge differences between areas in that region depending on country, culture (original or brought in), social-economic status, geographical area (coast or hills), etc. etc. What you've read is just one part of a propaganda that's trying to confuse you at best. Because it is psychologically proven, that the more information & even better different information a himan gets, the more likely they do NOT change anything in regards to their lifestyle 'cos they can't decide and so if all stays the same that's great for big food as you're buying their processed slop that gets you addicted, so you'll buy even more in the future, as well as great for business in big pharma, 'cos you'll have all sorts of health issues from that "food" for which they can medicate you just enough that you survive but don't heal, needing meds for the rest of your life and even more meds for the downstream effects of the 1st round of meds.

I started Keto back then around 3+ years ago not to loose weight but to get healthier … I did loose around 12 pounds ( 6 kilos ? ) so I had to learn that if you cut down your carbs, you must replace them with animal natural fat … so I had to learn to increase my fat intake , nowadays I eat around 6 pounds of fat ( 3 kilos ) per month ? Sound a lot but it is only 100 grams a day 😊, anyway, I also increased my muscle mass so I am on my ideal weight nowadays. Ohhh and carnivore since 2+ years … I feel amazing … hard to describe how good eliminating all plants from my diet had such an healing impact in my life … All the best

​@@franzjosefmueller-alban509coffee?

Because most people need to loose weight

​@@patrycja2696 wrong! Most people need to lose fat. There's a difference. Weight could be lean body mass, which is an actual problem already. People with high bodyfat but low amount of lean mass are extremely unhealthy and need assistance earlier than others. Keeping and even increasing lean mass = muscle is really important especially when aging. So no, not weightloss fatloss.

Maybe in the pocket of Big Pharma every time they prescribe drugs?....

Nope. They don't have the education. Medical training does NOT include extensive knowledge about human nutrition. It is rather focused on running differential diagnosis and prescribe drugs.

Dr. Joel Walish

BS

Fiber is contraindicated in a species specific, species appropriate human diet. The misconception that you need it comes from the very small amount (because humans don't have a secum) of fermentational endproducts, which are totally unnecessary because the same ketone bodies can be provided by our body from the lumen side when we're in nutritional ketosis, that is actually the perfectly natural state of humans following a species specific, species appropriate human diet.

@@Szilvia_Szilvia say what? Can you read? I say BS meaning - humans don't need fiber as a reply to above person.

LOL good one :)

Them three are harnless kids, compared to NATO Same with foods you mentioned, they are nothing compared to no sun exposure and blue ligh toxicity which are killing

Actually it does. It is strongly estrogenic and aromatises T.

​@@Szilvia_Szilvia no. whatever estrogenic-like compounds soy has it doesn't affect testosterone (not negatively at least). this myth was popular years ago. it was also debunked years ago. it's so bizarre that this guy brings it up as a fact. i agree with most of what he says but this soy thing takes away from his credibility. this soy myth especially annoys me personally. because i drink soy milk (unsweetened) regularly for years. the only reason is that it consistently increases my libido and enhances my orgasms. how the hell it can affect testosterone negatively then.

@@Szilvia_Szilvia nope. Whatever estrogen-like compounds soy has it doesn't affect testosterone. It's an old myth that was debunked long ago.

Soy may be found in breads, cookies, crackers, canned broths and soups, canned tuna meat, breakfast cereals, high-protein energy bars and snacks, low-fat peanut butters and processed meats, soy sauce, soy milk, tofu. Eggs, It's the soy within the yolk that comes from a hen's soy-based diet. Soy, it's GMO content, possible estrogen-like effects, and long-term influence on growth, digestion, sexual maturation, thyroid health, and breast cancer risk. Soy products might increase the risk of kidney stones. Soy products contain large amounts of chemicals called oxalates.

False

FATTY RED MEAT GREATLY INCREASES TESTOSTERONE , NOBODY SHOULD EVEN EAT CARBS OR SUGAR PERIOD

Low fat and low meat lowers testosterone

@@napua5217 yes 33 pc fat protein carbs each in terms of calories consumed is sweet spot

Thank so much 💙