Supplements can be expensive and sometimes you are left wondering if it is really necessary or worth the investment.
Can’t you just get it all from your food?
Which ones really matter?
I’ll give you my top 3 favorite fertility supplements that I have pretty much every patient on. I explain what to look for when buying each and why they will increase your chances of falling pregnant sooner if you’re both on them!
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Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: ingefleur.kartra.com/page/you...
Chapters:
00:00 Intro
01:51 Omega fatty acids
04:31 Omega 3 dosage for fertility
04:59 Vitamin C
08:54 Vitamin C dosage for fertility
11:30 CoQ10 and Ubiquinol
13:14 Ubiquinol dosage for fertility