the most important stretching exercises for rowers

the most important stretching exercises for rowers - complete train along set

Рет қаралды 46,515

3 жыл бұрын

Quick forward to the video's intro: • the most important str...
Thanks to Jakob Zwölfer for letting us follow one of his favourite stretching routines. The intro to this video is at the end of the video for better re-visiting experience.
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Пікірлер: 31

@rachel11235813 Жыл бұрын

Thank you so much for this video! It's just so much easier to hit play and go after a workout, without having to time everything myself. And since you offered ... :) YES! More stretching routines please!!

@sebastienlaroye4301 3 жыл бұрын

Awesome video Aram! I will be incorporating this into my routine!!

@roberts.9053 11 ай бұрын

Great work!

@Bruno-ie9wy 3 жыл бұрын

I just finished all exercises after erg session! Ty a lot

@magicalsunshine1420 3 жыл бұрын

Great thanks so much!

@visarkastrati9840 Жыл бұрын

Tolles Video. Teile ich sehr gerne weiter und hat schon vielen von meinen Freunden geholfen!

@imTikkn 3 жыл бұрын

thanks!

@johnn900 3 жыл бұрын

Really great routine, thanks for sharing!

@nessolson 5 ай бұрын

Starts 0:18 Ends 21:10

@tonytikiku 3 жыл бұрын

Fantastic thanks. Do you have a (branded) visual of these, so we can hang them in the rowing club for everyone to use? Most are familiar with the stretches, but having a picture and a time to hold means the whole sequence will be covered.

@AramTraining 3 жыл бұрын

Good idea. We will offer that

@AndreasDK1982 Жыл бұрын

@@AramTraining Did you get around to This? I would like one as Well :)

@enigma2555 2 жыл бұрын

tysm for this! My hamstrings are unbelievably tight, if I am to lie flat and raise one leg vertically, it bends slightly and I cannot straighten it.

@alex-ct2fs 2 жыл бұрын

Thanks for the video! I'm a young 6'7" rower with major flexibility issues. Do you think doing this routine every morning could help improve range of motion / being able to sit and extend at the catch / keeping heels down at catch? Any of those?

@rc03seabee 2 жыл бұрын

Great video! Aram, would you do the stretching before or after a: high intensity training or before/after a low intensity training?

@AramTraining 2 жыл бұрын

Ideally after a session, and not too long of a hold if you have weights the next day

@bendtheoar839 3 жыл бұрын

Hey Aram, Do you have Evidence for that? Like that stretching improves performance for example. I come from a strength training background, where there is some evidence that stretching does not improve mobility or performance. I mean it is also good if it only makes you feel better!

@AramTraining 3 жыл бұрын

I have seen studies suggesting both standpoints. My personal experience shows that, exactly as you say, it makes me feel better, it makes me (personally) less prone to sore muscles, I recover faster and my sleep quality improves. I have seen similar effects with my athletes over the past 23 years.

@samsnog6180 2 ай бұрын

Hi thank you soo much for this video I’ve been using it after each session for the past couple of months now ! Unfortunately there are some issues adds in the middle of the video now, is that voluntary or is it a mistake ?

@AramTraining Ай бұрын

KZfaq places ads randomly. I offer an ad free version along with many other train along sessions which are not published on social media on aramtraining.com It is not free, but worth it aramtraining.com/get-access-to-all-videos/?r=14502&wcm_redirect_to=page&wcm_redirect_id=14502

@creatamax16 3 жыл бұрын

Great stretching routine thanks for sharing this, really helpful for my sea kayak paddling. If you could disable adverts it would be a whole lot better. They get really annoying and interrupt just at the wrong time. Cheers mike

@AramTraining 3 жыл бұрын

Totally understand. The ad free version will be available soon in an aramtraining member area.

@creatamax16 3 жыл бұрын

@@AramTraining Do you have a link for where that will be? Cheers mike

@AramTraining 3 жыл бұрын

On www.aramtraining.com It will take a bit more time though