I just found out yesterday that my cholesterol is high, my sugar is high and my blood pressure is high. I'm not an overweight person and I try to eat healthy, But like Bobby says they hide so much crap in our food that you never know what you're eating. Thank you Bobby for making it easy for me to get back on track. Without you I would have spent a thousand hours trying to figure all this out.

Good morning from Central California, where we farm, milk cows and feed the world. Love you and thanks for keeping me healthy ❤️

Dave's Killa bread makes a sprouted loaf also their Power Seed loaf has just 1 gram of sugar per slice. 5 dollars a loaf at my local Walmart!! Enjoy!

because of you i'm eating my bible bread Ezekiel bread straight from the lords kitchen! starting not to care abt taste i just want to eat good food! but Ezekiel bread taste good. especially when toasted

Bobby thank you for spreading the word about palm oil and it’s effect on environment and orangutans!! It’s heartbreaking what is happening to those gentle souls. Boycott all crap with palm oil in it please

Thank you 🙏🙏🙏 This was FANTASTIC and will be invaluable to my weekly grocery hauls. Hugely informative ‼️

I can watch your videos all day. Thanks for the luv you give us by sharing this super helpful info. Be blessed!

Thanks for all you do Bobby and Art! Another great video. My 5-ingredient cookbook is being delivered today. Can't hardly wait!

Nutrient dense food...just walk around the produce aisle, no labels needed 😉

This is Mary on Richard's phone here in Florida. I am trying to eat healthier but when you are on food stamps it can be difficult. When I first investigated thrive market I realized that I can just afford some of the products but the membership which is paid monthly or yearly and the fact that I have to pay money for the food and can't use the food stamps made it a no-go then I found out that thrive will give those with EBT and other programs a free membership for a year now I am able to afford to buy my supplements cheaper than in the stores in my area and I have free delivery so I'm not driving around spending money that way check it out it's a good deal if you think about adding fuel wear and tear on vehicle maintenance etc etc

Thank you Bobby for this great information.. I have learned so much from you..

Great video! Thanks for all the great advice! I just received your cookbook. Can’t wait to start trying your recipes!

We binge watch your videos and you're making us much more healthy. My gf wants a video for quick breakfast food ideas for days the kids have school! Thanks for all your education. Will be purchasing your book. We love learning to read labels!!

I could watch you shop call day!! Thanks so much for all these great tips!

Thank you soooooooo much 💛👏🏽 I love high quality foods and ingredients.

thanks for the new ideas. Interest for me would be shopping and cooking for a single person household

Make a large pot of brown rice in your instant pot & freeze it. It’s the same thing as buying expensive, frozen, convenient brown rice lol. You could do the same with wild rice & mix with brown rice & save a ton!

Thankyou so much. I'm actually excited to shop for food again now.

Thank you for making these informative videos!!! Love it!!!!❤

That’s exactly what I do w/ my wild Rice … I cook it and Freeze it to have it ready at all times 🙌🏼

Thank you I am learning so much more from you, you added so much to the wealth of learning to eat healthy.

Bobby and Art thank you for all your work , it's awesome and very, very valuable information. Take care 💖 love from Los Angeles CA 🙏 and many blessings to you and your family.

Love the Silver Hills bread. At my local Korean grocer I purchase huge bags of unsalted dried kelp fronds and buy distilled water and place some of the fronds in a large mason jar and pour over the distilled water. Cold brew in the fridge for as long as you like. Pour the liquid into a cup or bowl and add a fresh squeeze of lemon. Very nutrient dense (especially for the thyroid) and very tasty too.

I love you guys SOOOO MUCH😁👏🏽👏🏽👏🏽 thanks for all the amazing videos 👍🏽

Thank you, Bobby ♥️

Thank you thank you. You have made my life so much earlier in my journey to get healthier!

I love your videos and the knowledgeable content......TFS!

Booby you're my best friend. Thank you for all your nutrition information

I’m going foodshopping today, thank you for these videos!!! I’ve literally made a lot of swaps on food. Kerrygold butter, grassfed milk. Reading labels and such. Thank you!!’ Much love from New Hampshire. Also love that purely Elizabeth granola is Bobby approved !!! I love their granola

Very informative video. Thanks so much!

Great info! Thank you! 😎👍🏻

Ok this is the first time ive watched a video to teach and educate about sugar, nutrition without getting confused overwhelmed and shutting down. Your AWESOME! you keep it simple and

So much great information.

I can tell I’ve been watching a lot of your videos lately because I was grocery shopping earlier and just about every item I was getting, I was asking myself.. “wonder if this one is Bobby approved?” I’m slowly coming around to the Flav City life, and I ain’t going back!

I love watching you and your precious little girl. I wish you could cook some recipes for histamine issue and oxalates

I checked their website and it appears that Dave’s Killer Bread removed expeller pressed canola oil from many of their breads. Interesting, wondering what provoked them to do that.

The Applegate sausage is amazing ive had a few different flavors

Thank you so much 4 the enlightenment

Thank you!

Try doin a low budget diet, that’s healthy

Me and my 16 year old son absolutely love Bob and art, we have the bobby approved app ( which by the way is genius)and also recommended it to others who also love it, thank u both for sharing all your knowledge we are 45 day in eating just fruit and vegetables, and healthy bobby approved foods, absolutely no sugar breads dairy or meats, we never been happier, we educate ourselves watching all your videos and are so excited with our new lifestyle, thank u again

Great info, very useful video.

Fantastic video! Please do a video on prepared foods, all the glass case and cold wall items. I no longer get the infamous costco chicken after reading the label. It sucks the hot bar is closed but there's still a ton to review hopefully there's a gem in a sea of crud.

I just had some of the Silver Hills little big bread today at breakfast, taste great and good for you.

Love this!

Bobby still rocking some great hauls Flav City Fam! I hope he gets to show us how to ferment our own food in his Flav City Kitchen one day because he knows his stuff. I'd recommend starting with some Kombucha and a follow up Flav City Fermentation book will be next level bro.

Loved your educational video. Thanks so very much for putting together such videos. FYI.. Qia is not a new brand. They have been at Whole Foods for at least couple years.

Ayoba-yo makes sugar free beef sticks (biltong or droëwors) which sells at East Coast Whole Foods. Great protein snack from my home country, South Africa. No dirty ingredients. Thanks for the great tips! I get your cookbook tomorrow ❤️

Thank you bobby your the best

These videos are fantastic. I really appreciate you being on the ground in the grocery store, discussing all the specifics. The thing I would like to see is one on substitutions. If I'm addicted to potato chips, what is a keto or paleo substitution? Basically ways to continue to get savory snacks/meals without eating Tostitos.

Thank you for sharing

Thanks Bobby 🙏

Wow WILD RICE is a WEED?! So wild! 😅

Can you do a store review at "Fresh Thyme?"

LOVE LOVE YOUR VIDEOS!! My sister lives in Chicago so cool to watch you in the stores there!! I’m vegan and my 30 year old daughter has Down syndrome. A lot of helpful info. Thank you so much!

You should develop a recipe for gluten free bread because the breads you suggest are very expensive

Love the info about good bars to get. Would love to see a comparison of all the keto ones that you order online. There are a lot and I haven’t found one I like very much. Maybe we could make one?

Go easy on dave's killer bread the red one (power seed) have only 1g of sugar and sweetened with organic fruit juice

Thrive market had a great Black Friday sale, stocked up 👍

Cant wait for you to do videos from the South side of Chicago

@FlavCity with Bobby Parrish - awesome video! Can you do a Keto haul at Whole Foods and also one at the fresh goods (seafood, meat) section? Thanks for all that you do!

Learning so much from you,

Love it!💗💗💗

Love Base Culture, the basic one. Thank you, Bobby, for telling us about it. I think WF should start attaching Bobby Approved labels.

Thank you.

Thank you Bobby, Some people need to know the ingredients

That particular Dave's bread I believe I saw molasses, not cane sugar oh also had acerola cherry powder! I tried Dave's and noticed the sweetness but I am a Silver Hills fan all the way. Except when I can get fresh from the farmers market

happy holidays everyone 🌺🎄🌺🙏

Exactly

It's delicious too I make Spanish rice with it I make a breakfast rice in which I add blueberry and Mango or other berries and it is DE Alicia also

Great video!

Your videos are fantastic & so helpful since you do all that research. I haven't been watching you for very long so forgive me if you have already done this, but, it would be great if you could add some vegan / vegetarian options. For instance, just throw in "for those of you who are vegan there is also a healthy option of ___ in this category or brand". Thanks! And keep up the great work you guys are doing. The more people are educated & make healthier choices, the more companies will get on board, as well.

Purely Elizabeth is amazing

I always love all of yours and Art's pop culture references! "You could put your weed in there!" Lol! Love you guys!

These are my favorite videos

Sprouts has an organic plain sprouted oats that I buy. Check it out. Best oats ever.

I love your videos. I reviewed the comments and even though some of the items are expensive, I know that I prefer to pay on healthy food instead of paying for a life saving surgery. Please do a video on healthy tortillas.

Can you please make a video on pre workouts? I've seen some by garden of life but I'd like to know of other options.

Thanks❣️

You guys rock!!

Thanks.

This is such a great channel!!! But it kind of makes me sad to as my mom was a diabetic and back then they didn’t have any of these food choices ( she passed away 1982) I was desperate to find her foods for her but selection was always almost non existentant . Had there been I’m almost positive she would had a longer life. But thank you for me I’m now diabetic and I’ve been watching your channel for 3 weeks and I definitely feel the change since I’ve been following your food selection thank you so much.

Please do a video dedicated to nutrition bars, especially since the ones you recommend aren't vegan. Some that I suggest looking into are bhu fit bars, hemplete, skout, jonesbars, shanti bar, zenb bars, Evo Hemp (specifically their fruit and nut bars, which are organic)

Hey flavcity. What are best antiinflammatory foods and diets?

Ok, I just bought some Dave's Killer Bread after you recommended it in another video. Still healthier than other stuff, though. Haven't tried it yet. I'm a long time lover of rye bread, which I know is still mostly enriched wheat flour, so I will be experimenting until I find something else I like as much.

The sheep milk yogurt that was at the top right of his head is the most nutrient dense.

i fell in love with plain yogurt and & i hate those flavored yogurts! My favorite company is DAHlicious indian style yogurt. Almond milk based. Sooooo goood! It taste like sour cream at first but after training your taste buds and eating it often you begin to taste the nutty buttery flavor sooo good!

Hey Bobby! Really great video!! I was wondering if you’ve heard of a bread called keto fiberlicious from Grainfield Bakery in Markham, Ontario in Canada? Is really great stuff with 1 gram of net carbs and 5 grams of fibre per slice, with only six ingredients and zero sugar added! I’d love to hear your reviews on this product!

Please I would love to see a video about the best sweeteners out there. Thank you for providing us with such great information on how to eat healthy. It would also be wonderful if you could do a video on antinflammatory foods for autoimmune disorders... God Bless!

Would love a Safeway shopping video.

I would love to watch you shop and buy your food

Good Video as always

Can you do one on Gatorade , seasonings to use and salad dressing???

Next time you're in the granola area, check out the WholeMe brand. It was on the upper left portion of the granolas at 9:03. I get the Cinnamon Banana Chip.

Please do a review on No Cow protein bars. Love this channel!

You make me nervous walking backwards when cars are driving by 😖

Could you do a video where you breakdown the common ingredients to look out for? The repeat offenders? The ingredients that you should avoid at all costs and the ones you should simply avoid?

You are the best my friend

I love the purely Elizabeth granola, I actually made a recipe in my channel using this type of granola 🙂

Can you go into the bulk section and talk about some whole grains, beans, etc instead of all the packaged stuff? Some of us don’t eat packaged food at all. Bobby I love your videos. So much knowledge and you have a way of making shopping so interesting. Please don’t take this the wrong way, but you must really be working on your pecs.