The MOST SHREDDED Human Being On Earth - Helmut Strebl's Diet & Macros To Stay Diced To The Socks
Рет қаралды 1,716,936
Күн бұрын💊 Use code DEREK at checkout for 15% off your first month's supply of Seed's Daily Synbiotic: thld.co/seedhealth_derek_0322
------------
0:00 - Helmut Strebl's Insane Physique and Stats
8:10 - Sponsor
11:49 - Helmut Strebl Rare Offseason Physique Pictures
12:24 - Helmut Strebl's Workout Routine
16:09 - Helmut Strebl's Diet
20:06 - Helmut Strebl's Macros (protein, carb and fat intake) and Micros (micronutrients) Breakdown
32:44 - Conclusion
------------
📩 My private email list for written articles, exclusive offers, sales & more: bit.ly/2mtASGW
------------
🦍 gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
💡 intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
⚕️ My Preventive Medicine & HRT Clinic: bit.ly/373k791
🧪 Blood Work: bit.ly/2wI3k9J
🧴 The Best Hair Loss Prevention Shampoo: bit.ly/3pXu5UB | discount code "MPMD" for 20% off your entire order
🧴 Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): bit.ly/2JmpTGv
🧵 www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
------------
Follow Me On
------------
INSTAGRAM: / moreplatesmoredates
IGTV: / channel
FACEBOOK: / moreplatesmoredates
SNAPCHAT: / derek-fit
TWITTER: / derek_fitness
TIKTOK: / moreplatesmoredates
------------
Subscribe To The More Plates More Dates Podcast
------------
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/4fCcEMC...
SoundCloud: / more-plates-more-dates
Stitcher: www.stitcher.com/podcast/more...
------------
#MorePlatesMoreDates #HelmutStrebl #Bodybuilding
------------
@darthmeesa2825 2 жыл бұрын
Athlean x if he didn't eat his yearly carrot cake
@grunt6799 2 жыл бұрын
lol
@dragonballdimension5185 2 жыл бұрын
😭
@DMon850 2 жыл бұрын
He’s ripped, not shredded
@KyleSmith-zl9ev 2 жыл бұрын
Algø
@virgoprismatix 2 жыл бұрын
Gold 🏅 😂
@-sickelsserpents9815 2 жыл бұрын
Hope Derek sees this comment: I am 25 years old and owe Derek a huge thank you! Derek and his videos encouraged me to get checked by a specialist for some issues that have been causing me a lot of problems. My cardiologist called me this week and it turns out I do have heart disease stemming from a congenital defect. Been feeling like shit for years and saw a few doctors and heard nothing but "you're too young, it's likely stress and anxiety". Never assume your health parameters are on point just because you're "too young". Now that I have been diagnosed I can take steps to be as safe as possible and hopefully increase my overall lifespan and quality of life. I have been natural my whole life, but situations like this change things down the road even for potential TRT use. I would really have to consider the potential detrimental consequences on my heart. Thanks for always advocating for health and getting checked out, regardless of an individuals age. I wouldn't have pushed for a specialist as much if I wasn't so familiar with Derek's content over the years. I took my issues seriously unlike many doctors. Thanks man, you may have literally saved my life!
@alfredosmith7545 2 жыл бұрын
crazy asb
@djsubliminalreeve 2 жыл бұрын
Look into to getting your inflammation as low as possible. Try a low inflammation diet and maybe get some turmeric. Heart disease is no joke
@gigachad7205 2 жыл бұрын
Can you say what some of your symptoms were and how the doctor found out it was heart disease?
@selverish9332 2 жыл бұрын
Hang in there bro! 💪🙏
@justmarc2015 2 жыл бұрын
Yeah same. I got my testosterone checked. It's fine. I'm just a lazy piece of shit b
@gavroshtheswift9959 2 жыл бұрын
All these comments like “I knew Helmut in 2001, we used to live in the same nursing home together. He was super nice, but no lie dude was the strictest person you’d ever see. Saw him doing the splits on his wheelchair once, incredible dedication to Elderly fitness”
@maltheri9833 2 жыл бұрын
Knew Helmur back in 1856 freed my ancestors and everything. Really strict diet and was even ripped back then. He distracted the slave owners with his awesome calisthenic routine
@CukaBeludao Жыл бұрын
@@maltheri9833 LOL
@bonitaclaireloveday-wp9rq 11 ай бұрын
@@maltheri9833😂😂
@likewise4Gaming 2 жыл бұрын
Not only is this dude the most shredded dude I have ever seen, but he’s perfectly symmetrical in every way. This guy hit the genetic lottery for sure.
@SchlaftaterNrzZz 2 жыл бұрын
Hes got that corpse Look going
@Hi-cu2vx 2 жыл бұрын
Not really
@aaronwylie6928 2 жыл бұрын
Training like a demon and eating with the discipline of a Monk isn't genetics. Get to work.
@MontySlython 2 жыл бұрын
@@aaronwylie6928 he means with the symmetry of his muscle bellies, abs for example cant be made symmetrical from working out.
@jestawell 2 жыл бұрын
@@MontySlython Derek has a video about how to get symmetric abbs for photos
@jamesburrows7634 2 жыл бұрын
This guy is the human equivalent of a diagram showing the muscles
@snakejazz 2 жыл бұрын
straight up BodyWorld IRL
@Rhythmape 2 жыл бұрын
like... 😂😂🤣
@Oversurge_ 2 жыл бұрын
You don't need any muscel markers for him.
@ajpretorius3060 2 жыл бұрын
That's his part time job.
@-Abduuu 2 жыл бұрын
Colossal Titan.
@__j20 2 жыл бұрын
Always love when Derek drops the “Diced to the fuckin socks” line
@jonahdriedger9047 2 жыл бұрын
🤣🤣🤣🤣
@tylerdurden1923 2 жыл бұрын
i chuckled when he said The grim reaper of shreds lol
@bonkersdonkers7381 2 жыл бұрын
His descriptions are hilarious. Reminds of Lui Marco who was always like “Lebanese baby please.”
@AB-kq9xm 2 жыл бұрын
Canada's finest. Need Collab.
@michielvincent3988 2 жыл бұрын
I like "peeled out of his fucking tree".
@Albert_F 2 жыл бұрын
I was training on this same gym as Helmut for over 6 months,the man is looking like anathomy book.I never saw him doing any cardio,however was coming to the gym on his bike. Between every single set was stretching doing splits ect.. You can see he is fully dedicated to this sport,full respect for him.
@dennisrobinson8008 9 ай бұрын
Bike was his cardio.
@randoawesomemix9501 Жыл бұрын
The way you talk is so raw while still being intelligent. It's so entertaining!
@GeminiMoto 2 жыл бұрын
A great example of a video where Derek covers a person and their Diet then throws in very detailed information that you could apply to your own diet, subtle yet algorithmically pleasing my guy
@charis9353 2 жыл бұрын
Anyone else adding liver to their shopping list? 😂
@joatanpereira4272 2 жыл бұрын
@@charis9353 you should have added it years ago. like top 2 most nutritious food in the world.
@BoyBlessing 2 жыл бұрын
@@charis9353 so gross tasting man
@hi9594 2 жыл бұрын
@@joatanpereira4272 bbii
@ethansouls77 2 жыл бұрын
Everytime I watch Derek I feel a little bit smarter, not much, but a little. Thanks for the upload Derek.
@jaketrat3725 2 жыл бұрын
💯💯
@BlackieAndTin 2 жыл бұрын
Praying emoji times five
@sixaethereal5011 2 жыл бұрын
it has a compounding effect
@3knuckleswidevideos248 2 жыл бұрын
I forget everything immediately.
@anthonyrussomano7015 2 жыл бұрын
Meuntser stack is the craziest I’ve ever seen
@kenkukiller 2 жыл бұрын
as someone with one of those gut autoimmune disorders (Crohn's disease, at one point i was 6'1" 98 lbs!!) let me tell you good gut health will absolutely make or break your mental health! keep supporting that tummy its the only reason any of us are alive :)
@dennisrobinson8008 9 ай бұрын
What are you doing for gut health?
@williamdean5729 2 жыл бұрын
Dude you have the best health & fitness channel on all of KZfaq by a large margin. Appreciate the work you put in and the diversity of the channel as well. 🤘
@nickparis9122 2 жыл бұрын
Believe me, I went to the same gym as HL pre-lockdown for over a year and those pics are by no means the exception the guy was always shredded by any norms. Great focus and work ethic. Many times I saw him giving advice and tips. Glad to hear he is well.
@nikobellic7586 2 жыл бұрын
Cool comment bro. Great anecdote. Thanks.
@Blernster 2 жыл бұрын
Ok
@james3440 Жыл бұрын
Really
@williamrogerson1 Жыл бұрын
I went to the same gym as HL in London too. Presume it is the same one. Can confirm that he looked shredded for multiple years.
@marcusaurelius652 Жыл бұрын
Nick is full of shit haha. He doesn’t go to his gym.
@TeamYouphoric 2 жыл бұрын
Everytime I see him I'm not sure if I want to train harder or just quit...
@cocaine9357 2 жыл бұрын
One paper cut and he is dead. just slice him with the paper. BAM NIKKUH
@westontassel4843 2 жыл бұрын
@@cocaine9357 good to see Team Youphoric here hope you are doing well brother
@HaMashiachSaves 2 жыл бұрын
I’ve gone for a 20 inch pizza. F*ck it 🤷🏻♂️
@fica1137 2 жыл бұрын
Bulk
@msihcs8171 2 жыл бұрын
@@HaMashiachSaves yeah, you're just bulking dude, as long as you have an upcoming cut cycle you'll be fine
@kevinbryant6614 2 жыл бұрын
Helmut was one of the personal trainers at fitness first Tottenham Court Road while I was a gym instructor in 2008. I can honestly say this guy was a master in his craft, so focused and dedicated. He was super ripped, ffs he could do the splits and was flexible also. A real legit good guy, always had time for me giving advice. I wish him the best
@wezzathegreat3827 Жыл бұрын
I see him training in Baker Street Fitness First next level.
@breadman5048 Жыл бұрын
Why does he do all machine work
@jasonhamm2188 2 жыл бұрын
So glad you finally made a video about this guy I’ve been wondering about him for a long time and how someone can get this damn shredded.
@themanwithoutaplan6656 2 жыл бұрын
I used to go to the same gym as Helmut in London, about 8 years ago. For every exercise he did about 6-8 sets. And he always wore very very tight leggings. I asked him one day what brand protein did he use- it was PHD Diet. He's a really nice guy.
@J88HNT 2 жыл бұрын
Same! It was EasyGym now The Gym on Oxford Street? I still train there and he still does too.
@bonkersdonkers7381 2 жыл бұрын
@@J88HNT I’d delete this comment. I presume he wants some privacy, no?
@ChazGamingTV 2 жыл бұрын
@@bonkersdonkers7381 fr
@jadengrant6063 2 жыл бұрын
@@J88HNT delete fam
@nebula1924 2 жыл бұрын
@@J88HNT he's at McDonald's on Jefferson Avenue having his usual double-quarter-pounder no bun. If you hurry you might catch him!
@petepatton7496 2 жыл бұрын
How is this man maintaining that, it's insane
@samuelaubrey2612 2 жыл бұрын
he'll pay for it with his health big time, you don't have to be that lean to look good
@bigjohnson3151 2 жыл бұрын
@@samuelaubrey2612 yeah I wonder what is in store for him
@aaronwylie6928 2 жыл бұрын
Living like a monk
@robertmusson7307 2 жыл бұрын
Bet he’s dead by 55
@eliteknowledge7298 2 жыл бұрын
Genetically gifted
@Someguy8822 2 жыл бұрын
Derek you are an absolute legend. I’m natural and still find your videos very informative and intriguing when I can lock in and actually be able to keep up with you
@mind-numbingtasks1575 Жыл бұрын
Helmut Strebl has been my inspiration for a very long time. I didn't realize until now that I am about 2 months his senior. I am no where near his physique but he makes me feel I still have time. It feels good to be shredded in your 50's, better than the alternative.
@rosep8481 Жыл бұрын
Feels good to be fit; shredded I have not managed to attain
@dennisrobinson8008 9 ай бұрын
When i went to Army basic training as a 19 years old i lost 40lb in 8 weeks... So for all these years until around 38, i always thought "cutting" was 2 months. I didn't even know it takes longer to get really lean. If you are not lean it can take alot longer, so i started one of my cuts at 38 years old and just "kept going" with the process. The process was a workout and cardio load daily and a diet which had a limit on carbs ( for me it was under 100 grams ). It worked to strip 2-3 lbs of fat every week. So i kept going for 5 and half months and was able to peel it down until i had veins in my abs, you could see the glutes, cross striations in the triceps, the teardrop on the thighs, etc, skin wiht no fat in it even in the abdomen area, obliques with cross striations, the muscles on the ribs too. So figure out what your routine is and plan a long time range, say plan 6 months and keep going! When you reach your body fat level ( athletes hold 6-8% yearly ), you would manage your diet and excersize to stay at that bodyfat level for at least a year. You will find the metabolism changes and the bodies new "norm" is that lower body fat level. @@rosep8481
@aldairmolina89 2 жыл бұрын
"Diced to the socks" dude I fucking love this channel
@Fillegubben 2 жыл бұрын
I’m sure with how popular you are nowadays you could easily score interviews/discussions with personalities like Helmut and others who there isn’t a lot of info on
@glostep1 2 жыл бұрын
He should do that. No one is doing Podcasts with Bodybuilders or Fitness Athletes. Derek should consider it.
@volcanicreality 2 жыл бұрын
Excellent idea.
@skr4207 11 ай бұрын
@@glostep1 Joe Rogen? Hello
@Pakua4581 2 жыл бұрын
I remember that Clarence Bass used to be shredded like this,he was the icon we looked up to in the 80’s for sporting a similar physique as this guy in the video.
@e.b.1279 2 жыл бұрын
Hi Derek - I wanted to say that i really like this breakdown. It's super informative, and kinda demystifies what kind of diet (..and workout detail..) someone who looks so anatomical would really go through. I recognize that he had given a good amount of general eating habits - good data leads to good general analysis, but I could appreciate your enthusiam deep diving here! Good Episode!!
@ayushmanngautamjr 2 жыл бұрын
At his leanest, Helmut was close to death. The kind of shredded that can make Jeff from Athlean X look out of shape.
@tylerdurden1923 2 жыл бұрын
this guy is jeff cavaliere's nightmare
@Masa6x 2 жыл бұрын
@@tylerdurden1923 This guy, is killing your gains
@sixaethereal5011 2 жыл бұрын
jeff cavalier if he used real plates
@toddjohnson5176 2 жыл бұрын
These guys are geared to the max.who gives AF. 💉💉💉🙄
@ayushmanngautamjr 2 жыл бұрын
@@toddjohnson5176 Then why are you giving AF by talking about them. Hypocritical much?
@kremit8425 2 жыл бұрын
”The grim reaper of shreds bro coming to slay your goddamn ass” Fucking gold
@tylerdurden1923 2 жыл бұрын
hahahah
@craigdearing7990 2 жыл бұрын
Helmut was a Personal Trainer at fitness first gym in central London when I used to train there.I was there from 2008-2010.I can honestly say he was like that all year round with out fail.The man is a freak.Every one in the gym noticed how unatrualy conditiond he was all the time.I tried to see a difference every few months in his body composition thinking he must be dabaling with the PEDs so id notice a change while he was off cycle but nothing ever changed .Hes the most strick dedicated person ive ever witnessed withn his nutricion.
@yanni-duff 2 жыл бұрын
He is never completely off cycle
@daniel.galata 2 жыл бұрын
Yes I went to this gym same time!
@Earthslastlegend 2 жыл бұрын
Anyone else find themselves laughing more at Derek's humor. He's low-key funny AF! Props to his editor for helping highlight it more!
@jz.man645 2 жыл бұрын
He’s everywhere but hasn’t been on youtube for a while. I hope he’s doing okay! I assumed he’s just been taking a break and stuff just enjoying life.
@ChaRaps 2 жыл бұрын
Or he's dead
@misukiylambertson2764 2 жыл бұрын
@@ChaRaps Maybe actually watch the video
@chiriu75 2 жыл бұрын
He is a personal trainer in London, UK.
@luciddreams5272 2 жыл бұрын
bro he is dead
@misukiylambertson2764 2 жыл бұрын
@@luciddreams5272 Fucking christ dude lol
@Dhalgrim 2 жыл бұрын
“Walking grim reaper of shreds, bro, ready to slay your goddamn ass” Derek’s phrases just sent me every time. crying laughing face emoji times 3
@lukeharrison4650 2 жыл бұрын
You're a machine Derek. Appreciate all the effort you put into researching and creating your vids. Couldn't subscribe fast enough!
@inspectahmig Жыл бұрын
Derek you are literally in the top 0.1 percent of KZfaqrs in my Opinion. Just perfect informational content and great comment section!
@mirrar_2800 2 жыл бұрын
You even educate us in your sponsored segment, love it!
@ownerbigboss 2 жыл бұрын
Supraphysiological levels of shredds!
@gss6531 Жыл бұрын
20 rep sets have been the best thing I've ever done, especially for legs, theory being you use them every day to stand and walk around on, so you can genuinely push them so much further than you think.
@dennisrobinson8008 9 ай бұрын
Certainly 20 reps cause blood flow
@matthewfrancis9237 2 жыл бұрын
That breaking stuff down clearly is one of the many reasons why i watch your channel.
@tobib7143 2 жыл бұрын
This dude gotta have the best genetics on earth to still be alive at 53 and that shredded. Insane
@bdrag4 2 жыл бұрын
hahaha just laughed out loud in a room by myself when Derek said "he is like literally death face incarnate....in a gym, just chiliin....in track pants"
@OskaRusty 2 жыл бұрын
Excellent video, I've seen pics and references to H Strebl before and always thought he was the most extreme shredded guy out there. The work ethic and long term consistency to look like this is off the charts.
@seanpgallagher22ify 2 жыл бұрын
I would love to get an autograph, but I don’t think he lets paper get too close to him.
@markambrose66 2 жыл бұрын
Lol
@westontassel4843 2 жыл бұрын
Afternoon Derek, commenting for the algorithm. I agree with you I think this guy really flies under the radar. Possibly more shredded the Jothetics but was less popular
@teejay3462 2 жыл бұрын
Fitness industry is a cruel place
@andresfelipegonzalezperez2582 2 жыл бұрын
Cruel and pointless
@A_Turner 2 жыл бұрын
Dude what do you mean *"possibly"* more shredded than Joesthetics? Look at his striations and separation, Jo Lindner is shredded as hell but Helmut goes even further beyond
@badran6290 Жыл бұрын
previously i was so low in fat and so shredded, my mode and sleep was horrible, i couldn't sleep for 4 hrs straight no matter what
@4m4n40 Жыл бұрын
Never miss out on sleep. Kills ur motivation, messes up your hormones and gains and also just makes everything harder for your body, plus you’ll die way earlier.
@AveSicarius Жыл бұрын
Yeah, it's absolutely not healthy, and unless you are competing not even worth going to honestly as you can look REALLY good at a healthy bodyfat sitting around 8-10% depending on genetics (I sat around 9-10 naturally most of my life no matter what I was eating and felt good here, only after two years of bad eating and no training during covid have I gone above that to about 13-14%) which isn't that harsh to maintain dietary wise and doesn't require significant dehydration or carb cutting. Cutting below 5% interferes with brain, kidney, liver, and heart (the first and last being why you wouldn't be able to sleep) function, it's absolutely not healthy for you at all, and the body will start to struggle struggle with anything under 7-8% for most people. If it's fucking with your sleep it's definitely something unhealthy.
@dennisrobinson8008 9 ай бұрын
Sleep was likely poor due to having stress ( cortisol ) in the system due to working out so much. You can do your workouts earlier in the day so that the stress has time to leave and plan things to take stress out of you. Sitting in a cool swimming pool will pull stress out of you, there are also tabs to reduce cortisol.
@jeffdollaz Жыл бұрын
I lost two pounds of fat listening to you tell me this guys workout
@01d_sck001_training 2 жыл бұрын
I’m glad you did this vid bro I’m excited about this guy is my motivation dude is in late 50’s I just looked all this stuff about a year ago and been grinding since
@mehmetabdullah250 2 жыл бұрын
"Imagine this guy building your house, super effective" i fucking laughed out loud
@BrotherBloat 2 жыл бұрын
Helmut is my friend's cousin. I spoke to him in May this year during a wedding. Dude looks amazing in a suit and is a pleasure to speak to.
@JuliusCaesar103 2 жыл бұрын
I have really enjoyed these last few videos Derek. You Instagram game has also improved exponentially as of late.
@fordthefnlordasd3187 2 жыл бұрын
Can't wait for people to take Derek's audio complimenting the shreds and put it over Kyriakos Grizzly😂
@onemanswrld405 2 жыл бұрын
More Tren More Men needs to do that
@jayclean5653 2 жыл бұрын
@@patrickbateman3146 jack did
@onemanswrld405 2 жыл бұрын
@@jayclean5653 I'm gonna go watch that right now, gotta love out bloatlord and savior
@GODAIM-ANDY 2 жыл бұрын
I was curious about Helmut's training and diet. Thanks Derek, very interesting.
@glennw5645 2 жыл бұрын
Love this breakdown Derek, very cool. Be great to see more like this.
@herrar6595 2 жыл бұрын
Finally, I've been waiting for this one
@edwardx5726 2 жыл бұрын
Derek one day I’ll post my whole story on your subreddit, but you’ve taught me a lot bro. I appreciate everything you put out. I’ve turned my life around and you’ve been huge help.
@marcusaurelius652 Жыл бұрын
Yeah don’t
@tawon1984 2 жыл бұрын
Helmut is a walking anatomy statue like the one you see in science class 🔪💪
@MrRudy-vk7xx 2 жыл бұрын
Thanks for specifying the science class type.
@lacostefilmco.5174 2 жыл бұрын
“He’s like the walking grim reaper of shreds bro coming to slay your god damn ass, he is literally death face incarnate in a gym just chillen, in track pants” Someone give Derek a fucking Oscar for this!
@bachraf2572 2 жыл бұрын
He haz video clip withe madona
@tylerdurden1923 2 жыл бұрын
if he was a screen writter he would have 1 oscar
@samgomez2088 2 жыл бұрын
Just so Will Smith can try to slap him?
@num1Jaysta 2 жыл бұрын
@@samgomez2088 No Will would be the presenter this time and he’d get slapped
@RAZRMOTOV2 2 жыл бұрын
Not gonna lie.... I've fast fwded to that quote too many times already... Hilarious!
@TheArtofGuitar 2 жыл бұрын
I could totally look like that.....if I tore all my skin off.
@OldMillennialGamer 2 жыл бұрын
If you think this is crazy back when I was in law enforcement I ran into a schizophrenic man who was 66 years old he was close to his lean. He would be out in his yard at 3 am screaming from his workouts he would do well over 1000 pushups a day per sitting and ran miles every evening around the neighborhood. The night I am recalling we ended up having to fight with this man and I remember standing there watching him talk and I'll never forget that right before he came at us I saw his muscles from is abs up just rippled when he flexed. He was extreme and 5 of us could not subdue the guy. Fortunately the pepper spray worked great although we all got sprayed together fighting the guy 🤣
@jacobm2625 2 жыл бұрын
Sounds like my man was smoking some crack/meth
@kelkelly5516 2 жыл бұрын
@man with a username After watching this Derek video about Helmut it doesn't sound as unbelievable as it should 😅
@MrOpticBlade 2 жыл бұрын
Yeah I’m bipolar. Had an episode in the summer. Always been lean (like 12% max). Always had visible abs. Went from 80kg to 73kg in like a month.
@kelkelly5516 2 жыл бұрын
@@MrOpticBlade Damn, that sucks dude, I hope you're better or at least getting the help you deserve!
@markcrisp07 2 жыл бұрын
Yeah so anyone that is this lean is mad!
@chasetheacewest 2 жыл бұрын
You could probably get this guy on your show for an interview
@cameronbatko 2 жыл бұрын
Finally. Missed this kind of content.
@eficio4225 2 жыл бұрын
Impressive video. Great analysis and opportunity for people to learn about this topic.
@JosephZaidan-tf2vu 2 жыл бұрын
Man’s actually built like the Attack Titan damn
@michaeldavise5221 2 жыл бұрын
戦え！
@marcalamara5525 2 жыл бұрын
He was one of the miami pro judges back when I competed. His body is incredible
@ryankeller2509 2 жыл бұрын
I'm happy you did the legwork to compile his diet into a calories chart!
@BlackFlagAdventure 2 жыл бұрын
Fantastic video D thanks for the break down. more of this please
@davidkrech4671 2 жыл бұрын
I love when Derek goes into the science of diets and drugs. Great stuff Derek!
@ja5304 2 жыл бұрын
This dude‘s got more definition than a dictionary
@PinaCoco 2 жыл бұрын
Underrated comment
@Madchris8828 2 жыл бұрын
He ain't just HD or 4k. Man is 8k definition lol
@MrRudy-vk7xx 2 жыл бұрын
@@Madchris8828- nice try
@MrRudy-vk7xx 2 жыл бұрын
Not the dictionary of my people...
@ohokcool Жыл бұрын
Love your content man, great harm reduction with the dangers of PED use and also exposure of little known info about how widespread PED usage really is (looking at you Hollywood)
@daniel.galata 2 жыл бұрын
I worked in a coffee shop in london uk between 2013-2015. This guy would come in couple of times. Always was blown away by his bicep lol. He would always wear a fitted white tee. Shredded
@chiriu75 2 жыл бұрын
When I lived in London, UK, I used to train in his gym "Fitness First." He used to stretch after each set, also he wasn't as ripped as his pictures but he was ripped all year round with a tiny bit of fat Lol. He's a friendly person and easy to talk to. A legend, we called him Elly.
@J88HNT 2 жыл бұрын
I remember that gym on Tottenham Court Road.
@chiriu75 2 жыл бұрын
@@J88HNT Yes, that's right. On the weekend he used to go to the one on Russell Square, that was many years ago but I've heard that gym is no longer a Fitness First.
@kings7244 2 жыл бұрын
He still trains at the Oxford Circus gym I see him there all the time
@adoboFosho 2 жыл бұрын
@@J88HNT interesting
@koltonbacon 2 жыл бұрын
kzfaq.infoPiHmaLeGETE?feature=share
@C_money40 2 жыл бұрын
I always saw fitness memes of this guy and figured it was an altered image, or that I would just never see or hear from this guy again. Seeing this video and that’s this guys is that lean is crazy
@kaladinstormblessed765 2 жыл бұрын
Troy ashun guy explained how this helmet guy keeps on 4 percent body fat. Troy explained helmets training plan and card cycling. And breathing technique while resting in between the sets.
@carlosa.9806 2 жыл бұрын
awesome video Derek!!!!
@kefo6666 2 жыл бұрын
This is a great video
@ouija8498 2 жыл бұрын
"This guy building your house, super effective" LMFAO shit had me dying
@ImJareds Жыл бұрын
I used to train next to this dude every morning, he'd do splits to warm up most days
@zamopan2098 2 жыл бұрын
Bro❗🤣that roll of the snare drum just killed me🤦🏾♂️❗🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@Umiizack 2 жыл бұрын
We gotta get a proper interview with this guy. I always seen him online in the past, but never knew if he was real 🤣. This guy a legend.
@maxivy 2 жыл бұрын
I love you Derek, I really believe you have some of the most valuable health/fitness content on KZfaq. You cater to a large audience and you deserve far greater viewership. However if I were to make a critique watching your videos just sort of feels like I’m going to fall apart at age 31.
@adstansbury Жыл бұрын
I competed in a couple of FAME UK fitness shows in 2009, 2010 and 2011 (also years when Ryan Baptiste and Sean Stafford started their rise), which he entered and always won year on year, great guy and sense of humour, looks like a walking human anatomy wall chart in real life show time and also just training in the gym, it's crazy. He literally lives and breaths the lifestyle. We also used to bump into each other in the gym in London and have some chats and one time I remember asking him about his regime to which he said (in Austrian accent, he sounds like Arnie).... "I live alone, I train alone, I take the trophy home alone!" he started competing at WBFF when that became popular but I don't think he won any shows, probably due to age and marketability but legend for sure.
@Ibnwhitetrashabdullah 2 жыл бұрын
Great points, Derek.
@EuropaWill 2 жыл бұрын
Your commentary was hilarious, thanks for that!
@JonU1989 2 жыл бұрын
I remember hearing about this guy a very long time ago. His first name is one of a kind. Totally forgot about him until this video came out. Good breakdown on him.
@Mr_Donald_Pump 2 жыл бұрын
"Helmet Strebl" I absolutely love the way you pronounce his name! 🤣 The "u" is actually pronounced like the "o" in "who". ;)
@shauncollins678 2 жыл бұрын
Jeez I always thought it was photo shopped. This man is CHOP SUEY!!
@robertbaillie2948 2 жыл бұрын
I thought it was a little light. I'm 65 years old do much more than that. also lift heavy also to failure. total sets 60 to 80 5 days a week with off days mountain biking 2 to 3hrs. on rocky desert trails. 1500 cal. burn avg. Oh bike to gym even on leg days. been going at this pace for 15 years now. Only injuries for the most part is when I crash my mountain bike. going to carry this pace as long as I can. still trying to improve on my last workout. look at my pic. can send pictures, It does help to be a type A personality, the human body is amazing. knowledge and the drive to always learn will take me to the end of my life with a smile that I have given my best. Keep it up Derek, never stop learning and enjoy your journey threw life on your terms.
@robertroy1833 2 жыл бұрын
God i love derek.
@fdokey9933 2 жыл бұрын
So my gorilla mode and protein arrived today. I have to say I appreciate the Company for actually filling the bottles. Flavors are great! Chocolate peanut butter and volcano burst
@toddpage9138 9 ай бұрын
Like your stuff out of all body building shows out there 👍🏻
@gbC4mpos 2 жыл бұрын
Such a great video
@jasoncotterill3033 2 жыл бұрын
Andreas Munzer was so peeled that he never came in full for a show. You'd always see judges mentioning him being shredded but flat on the day of competition.
@ArtGuides 2 жыл бұрын
Helmut honestly looks to be about same condition as Andreas was, but the thing is hes much smaller, so Andreas was way more impressive. Other than Andreas' crazy drug use, so much of his day was filled with working out, cardio, swimming, weights. Dude even ran, like jogging, at his size thats insane. He definitely sped up his death with that crazy regime
@Ne0ConKiller 2 жыл бұрын
Id say actually staying alive is much more impressive
@seams4186 2 жыл бұрын
@@Ne0ConKiller lmao
@Andreas-me8ml 2 жыл бұрын
I agree, I should've really taken that into account
@user_ghdq3 2 жыл бұрын
@@Ne0ConKiller then enjoy being alive and mediocre
@GlacialScion 2 жыл бұрын
@@user_ghdq3 I feel like that joke less sailed over your head and more went by right next to it while you were distracted with wanting to throw petty insults at strangers.
@thefattymcgee5801 2 жыл бұрын
I dont think bodybuilding will ever be for me. But my God you big boys are wealths of information for staying fit. 👍
@joshmedrano813 2 жыл бұрын
Pure dedication
@megyskermike 2 жыл бұрын
I know he puts in crazy work, but I'm sure genetics and certain substances play a big part in staying that absurdly peeled.
@puppetmaster0sasori 2 жыл бұрын
Maybe something that kills his appetite
@peaches__ 2 жыл бұрын
@@puppetmaster0sasori yeah , there’s something not right about this dude. I wouldn’t say it’s genetics, he’s deff taking something
@bill6872 2 жыл бұрын
@@peaches__ People will never admit that they are taking something, but even so, this guy has everything down 100%. I give him tons of credit. Lots of will power for sure. Doubt that he’s just genetically gifted. Only he knows for sure.
@jizim8947 2 жыл бұрын
Best shape of my life at 49 years old, by far. 6' 3" 193lbs... Trail/mountain running, scrambling, 2-3 time's a week in the gym. My focus is on my endurance. Last summer I did Mount Charleston in 5hrs 37min, 18.5 miles and just over 5500ft elevation gain 💪🦵🦿
@goldpotato1885 2 жыл бұрын
showoff
@ashayjoshi7641 2 жыл бұрын
@@goldpotato1885 it’s not wrong to share something you’re proud of…. We’re all gonna make it brah
@Vegoonery Жыл бұрын
That's pretty freaking cool. Gives me hope for my mid-30s butt 😂
@intellectualdegen 2 жыл бұрын
Success was inevitable with content like this bro
@anthonyl.freson3261 Жыл бұрын
It's pronounced helmoot my brah 🤙 love your channel love the empirical science without much personal bias whatsoever except for the dash of humor that's why people love your content. Keep em coming.
@russellmache3009 Жыл бұрын
« The walking grim ripper of shred coming to slay your goddamn ass,Deathface incarnated just chilling in the gym in trackpants . » Classic monologue about Steven Seagall in a Steven Seagall movie material there ,u killed me
@Ghost-vs3du 2 жыл бұрын
This guy looks way bigger and more shredded then Athlean x
@JeanJacquesBarrett 2 жыл бұрын
I competed against him in 2012 at The WBFF World Championship. He was nutty!!
@saze304 2 жыл бұрын
man if u made a vid on some foods to incorporate to diversify micro intake that would be so useful cuz as u said u don't need many additions to ur overall diet
@KermitHitler 2 жыл бұрын
Around 20 years ago I used to train at the same gym as Strebl and would see him there pretty much every time I trained. If memory serves me it was Fitness First, Devonshire Square, near Liverpool Street Station in London He's South African with a very strong accent, think Kruger from Elysium (but slightly less psychotic) and back then, a penchant for black girls. A bunch of us at the investment bank where we worked had corporate membership to this gym. My female co-workers would always gossip about him, referring to him as "Helly", a mixture of thirst and "eeew he's too much" comments. Unexpectedly I used to see him around London too in random places, and in person the guy is surprisingly big, seriously JACKED, like "woah, I really didnt expect that !!" He looks a lot smaller in photos. I remember spotting him one time, chilling out at a table outside Costa Coffee on Tottenham Court Road, wearing a tracksuit with only his forearms exposed. They resembled 2 big gnarly tree branches growing out of his sleeves.
@jfinca 2 жыл бұрын
Great post
@justinw1765 2 жыл бұрын
In the articles it says that he is Austrian. Did he move to South Africa, or move to Austria from South Africa?
Infinity Circus
Рет қаралды 7 МЛН
274 - Performance-enhancing drugs and hormones-risks, rewards, & broader implications for the public
Peter Attia MD
Рет қаралды 1 МЛН
Andrew Huberman
Рет қаралды 343 М.
Bodybuilding.com
Рет қаралды 87 МЛН
Andrew Huberman
Рет қаралды 246 М.
Andrew Huberman
Рет қаралды 850 М.
FitnessFAQs
Рет қаралды 2,1 МЛН