I just got mine done; I am at 17% body fat-- way better then the 32% I used to be last year! you're an inspiration Will and love the videos!

If Will is 8.5% then I'm 15%. Good enough! Time for cheeseburgers

I am from Germany but live in London. I actually met Helmut. We talked a bit and the only thing he told me is to reduce sugar and don't eat anything with sugar. He looks so shredded. He can also do a split. Very impressive considering he is in his 50's.

The editing has gone up leaps and bounds in the past couple years Will, your humor is on point as always as well!

I maintained a 5% body fat for 6 months post show. I was so lean it was painful to walk due to having literally no fat on the soles of my feet, I was having vision problems and was fucking freezing 24/7. I ended up with an eating disorder that took over two years to get through. This barely scratches the surface. You do NOT want to be shredded and certainly not for long.

Fun story, I used to train at the same London gym as this dude - he saw me get a 200kg DL one day and went "Oh there's another 10kg there easily", and I put it on and lifted it. Lovely guy, props to Helmut

You're jokes are SO on point! 🤣 Love the video and your sense of humor 🔥

Will is one of the reasons why I started lifting and watching what I eat. Thanks man!

there's no way that fella eats a whole ass chicken every morning

“Would you rather be happy or would you rather be shredded?” This is one of the best ways I’ve heard how bad being shredded is. I got down to 7% for 4 years and I never want to be that lean again. I was hangry constantly. I’d have to eat mid workout some days.

Is inspiring to always listen to you on how you guide people on body building and healt all at the same time. Love your good work

First time watching your videos Will, I must say a really enjoyed it, tons of info wrapped in with a great sense of humor while keeping the focus of the subject, Great Work!

I think Will's inaccurate bf percentage reading has to do with the fact that he was bloated. Drinking lots of water before a bodyfat test lowers the reading since by holding extra water you're technically gaining lean mass. I think Will is about 13-14% in actuality.

For someone who isn't even 30 yet Will has a really impressive amount of maturity and perspective. Its especially impressive that he manages to keep that outlook while being in the industry that he's in.

I absolutely love your videos. They are so fun and informative. I especially love the videos where you challenge people. You're awesome. Thank you

Man this was like a comedy special, you had me laughing out loud the entire time.

You inspired me to lose weight during the lockdown in 2020 which led to a near 30kg loss in fat and gaining much in muscle... Thank you for making fitness fun ❤️

Dude you’re one of the only fitness KZfaqrs I trust man, you really care about people just being happy with health, no push to be “shredded” or live a boring life, thank you for all the inspiration, I can’t wait to see how big your channel grows and all the deserved success, keep it up Will 💪

12:18 loved the little sneak peek into Will’s family. Having been born in 🇮🇳 and living in the 🇺🇸 I miss my Grandma’s food!

Holy shit that shot skipping to pull ups was gold

I love how will always manages to uplift my mood and not see life so seriously. The way he said if his body fat is high blame it on sushi just makes me feel to light hearted compared to all the freaking out and overthinking people so about being extremely lean and restrictive. Thanks will for the balanced and healthy approach. Love your videos and humour

Your right you're not 8.6% body fat, Greg is definitely going to destroy you later 😂

I laughed way too hard at "he probably needs carbs to get him through his nightmares"

honestly I’ve been trying to get your videos recommended to me on purpose because I know how powerful the algorithm can be in terms of getting me interested in things I showed no interest in before. today I bought a gym membership and I’m hoping things go well from here. Thanks!

That 5’11” hits home hard. You can be 6ft if you want, Will. You have our support

There is no way he’s 8.5%, you can barely see his abs, under 10% you would start to see lower ab veins and defined abs. He is at least 14-15%.

thanks for the meal plans and workout regiments

If everyone was as cool as will at the gym i don’t think most people would have a problem going he seems like a genuine guy that wants to help no matter your size or abilities to lift

Nothing better than having Will upload at the right time when you're scrolling through KZfaq not knowing what to watch😍

Watching your videos has helped me go from 245 lbs to 190 over the last year 🙏🏼 Still have a long way to go but thanks for doing what you do Will. Keep it up

i had a session with this gentleman at fitness first london haringey , i had no idea who he was , he was very supportive kind and helpul to me , what a legand

He trains at my gym in London and omg pictures and videos don’t do him any justice this man has the most insane striations ever he is so lean it’s absolutely crazy. Saw him doing lateral raises and on god his delta looked like a bunch of strings and fibres just put together it’s ludicrous

If u give me the skinfold measurements I can give u the % on my chart. Or lets just go with the avg of 8.3 and 8.6.

Have to say Will your videos are fantastic , they have changed my attitude towards fitness and nutrition. Keep up the good work

Big lights will inspire youuuu. Idk bout u guys but I love the music they got playing in the gym

you seem like a real cool dude. thanks for the videos

I have watched a hundred weight lifting videos in the past few months and you are by far the most charismatic and funniest creator. I love it. Thanks brother. First time actually subbing.

I had no idea what kind of junk I was eating my whole life. I got terribly fat and worst thing is I wasn't noticing it until I went to doctor for a checkup and my results were terrible. That's when I decided to start living healthy. Bad thing is I am lazy and hate to research about food and I just couldn't count calories all the time so I decided to invest in meal plan from Next Level Diet. Best thing I got myself in this life. I lost so much fat and got so much more energy when I started eating properly. Healthy diet means healthy body and healthy mind.

7:49 OMG the little jumps lol 😂

I subscribed to your channel not only because of the content but because you're funny asf

i started at 50% or more and im down to 30% after 6 months of work. Thanks for the inspiration man.

hi Will you’ve helped me get back into the gym and so far I’ve lost 16kg since January. thanks.

Love your videos man 👍🏽

thank you for these videos man ive been going through something and your the only youtuber that has genuinly made me happy and helped me feel that much better everyday

Diet,workout and stand up comedy all at the same time,bro youre amazing. Keep it up bro,your videos keeps getting better and better.stay safe nd keep us inspired nd entertained.

ALWAYSSS providing the funniest, educational and clean content Will! LOVE IT! You are one of channels I go to have a laugh and be entertained. KEEP EM COMIN!

i loove the sounds you add xD always laughing about some random mienrcaft sounds or mario jumping sounds from a different video xD

Was not expecting my OG Bossa Nova in here. Cheers from Brazil.

I'm sure the article meant chicken breast, not a whole chicken. A lot of German bodybuilders keep fat very low and go with high carbs. Take a look at Roman Fritz' diet.

I would be cool If I could come even close to that physique in my life. But for now I have a lot of fat to burn. I hope I will be slim before summer. I even got personalized meal plan from Next Level Diet. Its a hard journey in front of me. Wish me luck boys and girls.

Oh fuck I really thought you were going to meet him in person ! You being a huge KZfaqr, I was really expecting this

You are doing something today that your future self will thank you for.

I’ve been watching lots of your videos lately! Very entertaining and hilarious. Am always cracking up and learning new fitness stuff

Thanks, Love these videos! Honestly, i'm 50 & got into Lifting again 3 years ago. Initially it was mostly about vanity & getting bulked up & shredded...but I really took a good like at my Life and what I wanted out of it. I chose to focus instead on Health & quality of Life first, now i'm on more of a maintenance plan. I'm comfortable with where i am at, and would rather be Happy!

The shot of you skipping to the pull-ups had me laughing so hard. Also what is the song playing around 8:20?

3:22 That look on your face when you were running. 😂👍

The best videos in the fitness industry by far! Please keep going always, love the content.

I can't wait for Dr Doucette to tell us your real body fat % 😂😂😂 I absolutely love these kids of videos

I just found your channel. NGL your expressions are funny af 😂

I fucking love your humour bro you crack me up 🤣

3:43 it took me a second to get that lmao

5:50: On one hand, in the past, a part of me would have told me that being shredded buys happiness and women. But after months of following a nutritionnist on intuitive eating because I was (and still am a bit) being way to restrictive and overreacting to certain foods I perceived as pure evil (when I didn't before) as well as using the gym and exercice in excess to feel less guilty (basicly orthorexia). Especially since I was a fortunate person who not only never had any weight issues, but also never had to count macros due to my good relationship with my hunger and satiety cues as well as a following in general a diet rich in fiber, good protein and fats. Nowadays, I focus more on a realistic approach where I try to stay fit, muscular and slighty ripped on the abdomen, but not to an extreme degree since this is how I find a good balance between physical and psychological wellbeing. OS now I would say happiness over being shredded. Sorry for the long comment so here's a potato for you all. 🥔

I see you had some Betty Lite bread!!! Awesome stuff.

if you're gonna use your oven as a toaster, put one of the grills at the highest spot, and put the bagels directly on it, and set to broil, for like 2-3 mins.

3:42 we all know no matter what the answer to that question is always Will came first

Well done Will! I'm so happy for you buddy! Only very few people know how great it makes you feel. Amazing! 💚

Felt really happy to know that your grandma was born and raised in India.

I love your channel!!

I was sitting at 110kg last year and got a body scan and now 89kg sitting at 18 percent body fat, you’re looking good will keep the awesome content going brother you’re my favourite KZfaqr 👌 love from Australia

We've all had that face eating something too spicy thinking we we're brave. Keep it up Will, your humor is unmatched!

Dam brother, I never thought I’d see you working out at the gym near my place. Kinda wished I didn’t cancel my membership and started training at Anytime fitness, might of been able to see you there.

Will looks like Quick silver in X-Men and Jeffrey Dammer but I love this man❤ He's my favorite vlogger

The editing on this video was absolutely perfect, great work as always !

You’re a great motivator man! Keep up the great work!

Amazing that he was able to go and grab his coffee for breakfast and get back with his food still hot!

Keep it up man

i was at 31% body fat , shredded it to 24% thanks to will, i realized i shall keeping pushing my limits everyday and keep tracking calories , I've gained strength and i feel much more active

One if the funniest videos you've ever done Will, but still informative. Had me laughing out loud!

Love ur videos bro .. u have a diff style

i use to do crunches and the mid air leg lifts. as a combo it's just unmatched

Wow Will your videos are looking like a Netflix production! Keep it up man!

Best part of the day, coffee + Will 👏 thanks for always providing us with the absolute best quality content🙏

Your comedy game was strong this video 😂

This is so freaking funny! I can’t believe how funny this is!

Your videos always make my day 😁

Love you brother you entertain and inspire ❤️

4:44 keep growing up some people. I love you for this.

New subscriber here! Great video but you forgot to include his daily snack of Tren 😅

"Would you prefer to be happy or shredded?" Great question

Another great video as always!! So much more food than I expected considering how lean he is!

My body fat last year was 40% and I managed to cut it down to 10% this year! 🥰

How can you not like this cat!? Funny AF

Was training next to him today in my gym in central London, he’s a very unassuming guy always just gets on with his workout and moves on. Today must have been abs day ! He’s definitely shredded ! As a 50kg female I feel tiny 🤦‍♀️

I'm now at 22% down from 38% at 57. Did it by IF, trail running (street running didn't do much), BFR resistance but mostly kept carbs between 70 - 120g from now on. My typical carb intake when I was at 38% was about 4 - 500g daily... no wonder I couldn't lose weight.

I tempted to take this on

Some real lol moments and inspiring

3:12 "he didn't specify so we have a whole bird on the table" im so ded

“It’s like a client w no safe word, it’s just a free for all until the shame sets in” with out a doubt my favorite quote on utube, hilarious 💀💀💀💀💀

Wow ive never thought about using leg press for calves. Great idea. Would be interested in seeing how much i can calf raise lol.

Standing calf raises with a deep deep stretch at the bottom are the best thing ever. I am genetically gifted a tiny bit, in that my proportion of calf to thigh is very good. My whole body is well proportioned, but to short to be a pro BB. I thought about it way back, but have no interest in PEDS. Now I just want to get back in shape and inspire people to never surrender to 'old'.