I bought your mobilityand calisthenics program and I'm half way through phase 2 of the mobility program. This exercise and its variations is still to this day the hardest, but has produced the most benefits in ALL calisthenics exercises. I didn't realize how much energy overall is wasted from having weak compression. Thank you!

Literally all of the elements of this video are prefect. The shots, the editing, creativity and movements. You guys really are an impressive bunch of people.

"Well, that looks easy!" => *can't fucking do it.*

The level of precision coupled with simplicity makes even a novice like me fully get committed to Calisthenics. Massive thumbs up for the great videos

Hey El Eggs and Sven!! Just a quick comment to let you know my high school age sons and I are deep into your Complete Calisthenics course. We started that after completing your Home Workout. In the pandemic their physical education became almost non-existent, so I took it over and told them they were going to exercise with me. You should see them do pull-ups now. Enough to make a father cry with pride. When we started they couldn't even do one. Your programs are great. Thank you.

This exercise took away 5 years of severe sciatic pain and forward head posture I've been struggling with. Literally the first time I tried it. This is life changing for me. Thank you is an understatement!

This looks easy, but its actually hella tough when you havent done exercises like this before. Putting this into my workout sessions, for sure!

I love how intense these tiny movements can be.

I love how this guy explains stuff clearly and slowly and what he says matches what he does unlike those videos that speak so fast and say something but show something else.

I've been following your channel for four years now and my body thanks me for it. My love for calisthenics began with this channel and this Saitama guy doing demonstrations. 🔥

I love exercises that require me to already be in shape to execute.

I did it in my kitchen floor just to see how it felt to do the sitting leg raise and immediately felt it in my abs

He is like muscular robot. I'm following this channel from 6 years.

I love the instruction! U teach in all levels! Thank you so much!! It gives us weight lifting people who never cal in extreme, to learn how to do this! What accomplishment when I can do some of this!! 😃🥰

So grateful for this channel. After all these years you guys are still among the best. Great video. Thank you.

Thank you for conveying us, your knowledge, practical experience, in such a pedagogical, efficient way. That's a gift. Impressive!

My dog does these too. He even manages to scoot around while doing it! What an amazing creature.

I struggled with pistol squats for a long time. About a year ago I started doing this very exercise, after finding an older video of you demonstrating it. After consistently performing it for a little over a month, I attempted pistol squats again and was able to do 5 in one go. That was after not even being able to do 1. Turns out my leg strength was always there, I just lacked in this type of mobility. This is a legit exercise and fixed so many issues I had. Also noticed lower back pain I would sometimes get completely went away. Great stuff as always!

THAT'S HARD!! I'll keep this up and see how I progress. Thank you!

I have the most pathetic flexibility and spine mobility and I found this video by chance but I'm so thankful!!! Nobody understood me, I noticed I'm more rigid than most people by nature and when I asked for exercises to improve, nobody could help me. Thanks!!!

Your instruction movies are GREAT. Always. They are smart, fun, pragmatic and make it easy to understand what to do. Love your contents. Have started working out "for real" and will switch to your programme as soon as my old fitness contract runs out :-)

You guys are awesome. One of the most genuine channels on the interweb... Thank you

The explanation and visual aids are top notch 👍🏻👌🏻 thank you 🙏🏻

0:07 This deserves an oscar.

Perfect, needed this!

Thank you..dude has a perfectly proportional body to strive for. Fitness is wealth.

Love your attention to detail on seemingly simple moves :)

Always funny when this guy acts like he couldn‘t do an exercise correct

Exceptionally well produced! Maximum learning, no waste of viewers’ attention.

Thank you Alex. Your level of fitness is inspiring.

yes finally a new video! Guys I would really love some videos focused around gymnastic rings please 🙏

Such a joy to watch

So simple yet so difficult definitely adding this to my leg days thx for the great video

You define this industry. Thank you Alex for your generosity and knowledge. 🙏Aloha 🤙Bill

Good job . Short and to the point.

I am in week 12 of level 1 calisthenics by these guys. I have my doctorate in PT and I have to say.. these guys are incredible, detailed, and simple to understand. I am so excited to move though each week and see what I become all said and done! Level 5 here I come!!!

OUTSTANDING! Thank you for this information.

I am including this move in my workouts!!! so thoroughly explained!! Thank you so much. You guys are the best!!

This is an amazing video! Always great stuff from Cali movement!

Awesome video! Thank you!

This is my favorite exercise guy, I save these workouts every time he posts them.

Great content and great overview of do's and dont's. Thanks man!

Excellent video with super execution

Great video thanks for posting

Thanks, great video!!

Fantastic!!! 👊👊👊

I think I'll watch more of these. Pretty amazing.

Awesome. I needed this!

Thank you Boss!

I have been trying to do a handstand and with this video I am almost there still need more practice but I think I will be able to do it now. Thank you. 😊

Thank you for this lesson

This works filks ! I did this exercise a lot (it is included in the mobility program) and it has helped me unlock the L-sit in the complete calisthenics program.

I now do this after seeing it for the first time in one of your previous videos. It's much harder than it looks! But such a great exercise.

Wow, this is a hard move! This means I need to do it more. Love your content thanks guys x

I really enjoyed your video. I can't do a single one yet ..... going to practice every day ! Thank you for taking the time to share these. :)

These videos are getting better and better 👏👏👏👏👏

the best sir.

Awesome video. Thank you.

Awesome as always👍

I ordered the mobility program today with your black Friday promo. Can’t wait to start fixing this anterior pelvic tilt!

Thank you so much! I just started doing calisthenics and this is so useful🙌🔥

I love that you included what to do if you start from complete rock bottom and how you encouraging you sound

Thanks Alex, Clear ad concise instructions.. I'm subscribed...

The body language when doing demonstrations - comic gold!

Great exercice and advices, I'll put this exercice in my next workouts ! Thanks 😘

I've never seen or heard of that one. Thank you for sharing it.

You guys are amazing. Great vid!

You really have beautiful movements. Thank you for another didactic video.

The control and flexibility of this man are incredible.

When I was training for L sit and L raises I found out hip flexors are the most important part to get neglected on. Once I started doing straight leg raises L sit and raises got so much easier. Definitely add this in your routine!

I'm not doing any exercises, So you got me there!

Calisthenic Movement has completely changed my training! Now I really know what I'm doing, I am much more aware. And it's only after their Home Workout program!

I was really in need of this.

Wow. Amazing information thank you

I feel like this is the missing move in my core rebuilding progression. Thank you for this great video!

Love this video! I start today!

Whoa, this is fantastic ❤️❤️❤️

Simply fantastic

Awesome quality as always!

THANKS I needed this

Great instructions love the demo's ❤

I already saw your video on this excercise, but the presentation this time ? Godlike

I found your presentation to be so well done that I subscribed

Thank you, really helpful!

Love it!

Great video...as usual, impressive strength and muscular coordination.....too good!

love it🙏

holy shit, haven't seen your stuff for a while, and you are becoming a truly impressive video creator!

Oh my goodness 😳! Wow that was hard 😬. I love the way you put this video together. Tons of info and demos but short time ⏲! Thank you and you just got yourself a new subscriber 😁.

I suffer from chronic low back pain and this exercise is extra hard for me. But I’ll try my best. Doing calisthenics have helped me with shoulder pain tremendously but unfortunately haven’t helped my low back pain which affects my quality of life! Thank you so much for these videos you have no idea how they helped me and motivate me. You are the primary reason why I have abandoned the gym and switched to calisthenics.🙂

Great video, good explanations, nice editing. thanks!

Delivered in the universal language of 'calisthenics'. Perfect.

This man is awesome 👌 really powerful, love your videos dude

Awesome video , you are legend

Amazing!!

The first time I did sitted leg raises with wide legs stance, I got such a huge cramp like I've never felt before. Super important exercise!

You did a video on this a while ago and I do this ever since. Very good execise. A lot tougher than it looks

Yassss I forgot about the sitting leg raise! Thanks for the great videos!

Great editing!

This is awesome thank you