Aaa yes, the curl bro

🤣

@@azriel5289 lol

Don’t forget to do them in the squat rack

Yes, did that today

Athlean X lied to you

And here is why: ... 😂

According to Jeff, breathing kills your gains.

@@francomussida breathing is killing your gains. Not breathing enough is killing your gains. your gains are killing your gains.

Everything is killing your gains... Especially face pulls.

🤣🤣🤣🤣

So then build a house out of the strongest heaviest stone

Then what's your SOLUTION if YOU HAVE A BETTER ROUTINE? I Believe it's all about have a regular routine. 90 % of weight loss is calorie deficit.

Science already proved working on legs will only temporarily increase testosterone in few hours which is not enough to have any significant effect on other muscles’ growth. This man is full of shit.

is he still relevant in 2022? (almost 2023 now) When I first saw him I'm not impressed with the physique because he seems dry and so lean.

Breathing is killing my gains :(

​@@ElvisLifts :( high protein food is killing my gains

Dying is killing your gains

i like

Going to the Gym is killing everyone's gains

shoulder press.

If by explanation you mean "it builds muscle"

😂😂😂😂

My brain thought, "reverse pull-up, makes sense"

Host: "Now we have shoulder press next in the queue!" Shoulder press: "..." Host: "So what's special about you?" Shoulder press: "No." *gets to Top 5 ez*

jeff is that you

Pullface got me pretty hard lmao

Your rear delts must look like Seth Feroce's

head pulls

Athlean-X fan ??

“Builds a strong upper body” lmao

"Shoulder press"

@Jari Jokarl Clearly hahahah

Bcos he's a meathead who knows nothing about calisthenics and thinks you need barbell exercises to get stronger

@@wowftw120 and maybe you’re just an insecure kid who’s too afraid to indulge in barbell training because you are too stuck up in your calisthenic ways that your mind has blocked the idea that calisthenic and barbell training together make for best results🤔

Gaining is killing your gains

@@djpurplefoxsdeadchannel that's correct you're killing (breaking down) your previously gained gains for more gains😎

Killing your gains is killing your gains

Killing is gaining your working

Im guessing he meant in a full explanation that if your overdoing it, working out alot on rest days then that will kill your gains.

especially great for back development before you can even do pullups beyond one or two.

I think with that added you have perfect opposition to all movements, great balance

Yeah for sure bent barbell rows.

Do single dumbbell rows and you get obliques in there too. But for real, old school barbell rows are also good for lower back like deadlifts.

No they’re not, very low tension and stability relative to the amount you get from most other back movements. Coming from a strictly hypertrophy standpoint they’re a inefficient workout not but bad, but other things are far better.

Dips 💪🏾🔥🔥

Not using a fridge is more better Because the more fresh you eat, the better it's digested and better processed by the body Better digestion= overall better health And also good growth

@Green Mosaic your comment makes no sense.

Food is important.. food is usually found in the fridge. *blink*blink*

Without a doubt.

@@Jsinka48 I won’t take advice from who says “more better”

I used to have the same problem with deadlifts until I realized I was lifting with my back instead of my legs. Wouldn't be surprised if a large majority have the same issue.

Still waiting on wormchad to bite the dust

@@superdemonboy deadlifts can be done by 'lifting with the back'. That's the conventional variant. You keep the back stiff, and do a hip hinge. Sumo deadlifts use more legs. Trap bar deadlifts even more.

It’s so exhausting seeing people squabble about form and sh*t. Who cares? Leave yourself out of other people’s lives.

@@christianolson8543 "Who cares" bruh they'll care when they suffer a lifelong injury.

doing only these 6 exercises ?

​@S.U7637 its all you need to hit the full body 💪🏻😆

Squat and deadlift stimulate calves.

@@doublem1975x correct

@@doublem1975x not enough for hard and thick, juicy Stonehenge looking calves though.

@@jamesmcluvlee lol that was an idea only ppl w skinny calves believe

@@jimbo9661 Technically any movement that necessitates knee flexion stimulates the calves. Is it optimal for maximal growth? No, but they are being stimulated.

Yep 👍🏾 he was missing the bent over row from that list.

im back in gym after long time off, basing my training around these fundamentals going forward. Stronglifts 5x5 was similar I did a lot back in 2019. Got upto 60kg overhead press strict form, which I was proud of. Back to square one now, grind continues.

@@IndefiniteMark that's awesome! Glad you're back at it. I tried the strongman workout as well. I started light to get back into lifting after time off with Covid. I switched to a push, pull, legs workout. Not sure of this is more effective yet

Agreed

@@IndefiniteMark Bro, same. I was a command fitness leader in the military and would destroy our fitness tests. 2 years later after getting out, my back is messed up but finally getting it back to feeling good again. I'm freshly starting again, but it's that first step that's the hardest. Keep going, your only limitation is yourself.

Push ups Dips Pull ups L-sit (you wont be able to do it now but it's worth every second) Pistol squat Easier veriations or weighted version of them according to your level

Wtf 💀

@@TheGoldenMan888 calishenic is supreme but you're too lame to go against what most people do

Powerlifters entering the chat.

Its true though. I have been having back pain the past 2 yrs coz of my job and the lack of exercise worsen it. My mindset changed as soon as I realise I cant even carry my 6months old daughter for more than 10mins due to the pain so I started working out at home. I only do 15mins using x2 25kg barbels and I am pain free now. Deadlift is good if u dont ego lift.

1st squat in video was a ego lift too lol...instead of going up in one fluid motion, he pauses....too much weight guy lmfao

@@INCOGNITO-kd5ub really your back feels better after starting doing deadlifts ? I don’t do it for that exact reason

@@AS-yi5jg if u dont lift too heavy yes it will relieve the pain. If u start feeling tightness around your lower back try deadlifting 25kg it will feel better specially if u stretch well before and after. Doing low weights help u get the stretch. Lifting weights have all different effects depending on how much u lift. Some people go to gym just to lift aimlessly trying to impress people who doesnt really give af they r just watching to see u fail but some idiots think people are watching them lift heavy sht because they are amazing

Maybe using commas this comment would be useful

@@urielchami4556 it's a joke, good one too

@@urielchami4556 it's the name of one exercise why would they use commas

Is that you Joel Seedman

Commas not quotation marks

Really bro I just started the gym and decided to do these 5 compound movements and do lean bulking but I having doubts now

@@raeese7250 how often are you lifting? Training with compund movements like this requires more rest than ttpical so if you’re hitting the gym every day doing these lifts then you won’t see gains as fast. I only lift 3 times a week maybe 4 max

@@raeese7250 do four sets of each, 12 reps warm up set that’s your first set. Then your 3 working sets do 10 reps. Then 8 reps for your 3rd, then 8 on the last. Use weight that you are comfortable with and can lift easily for the first couple months. Get the proper technique and form mastered. Before long you’ll start to see massive changes. Rest and diet are the most important !

@@jackmusdash I do the same just three days a week

@@jackmusdash isn't that too much I'm also doing some calisthenics like pushup,pull-up, chin ups and dips

Well besides pull-ups mate. 😊

​@@j.harvey4030 high as fugg overhead press in a high enough rack. There's your pull up barbell😂

Mine to

Did you do it with good form?

@@pinzosquer4629 yeah just hurts my back from some reason nothing major, I can trap around deadlift

@@stinknugget6446 Stop deadlifts then before you hurt yourself

@@Eye-it-azz I never do them, tried a few times but hurts my lower back so I do hex bar deadlifts instead

You can develop your traps and forearms with deadlifts. I'd add a row movement (as u said) and an exercise for calves

@@Juamacao2503 yeah that will do the job perfectly

@@Juamacao2503 just running/bicycling will do the job dor your calves tho. But i agree with the rows, just pull ups alone isnt efficient for all your back muscles.

@@raoulz9619 deadlift is great for back

@@raoulz9619 Running/bicycling will not grow calves that much. It'll make them athletic, but hypertrophy won't happen much

It’s easy to get started, if your having trouble just start with something smaller to build your strength overtime till your ready. Consistency is key.

use bands to help you to pull up. And then day by day you will eventually get there. For me it worked lat pulldown and to do chinups eventually i moved to pullups

Lose some weight then

Ez, step 1 hang on a bar everyday. Step 2 do 100 scapular pull ups everday. Step 3 wait patiently

start with lat pull downs

It does doesn’t it haha

I was thinking exactly the same.

bench press is overrated and unnecessary, has almost no practical uses

@@user-tr2dh4xx6u where you get that idea from?

@@user-tr2dh4xx6u tf is your name lmao

pull ups + rows = demon back 🤑

remove deadlift and add rows

Yep chins & rows.

Bent over rows FTW

@@sac8950no way, you'll be lacking posterior chain strength. Remove the bench, which is the most useless exercise of them all.

The more you know .... 🤣

it does, when performed correctly.

DYEL moment

I'm almost certain that the majority of people don't do deadlifts right, I think people should just avoid them. Literally know 2 people my age (30) who have back problems cuz they were maxing out deadlifts and doing bad form. Not worth it.

@@ricardomoreno4379 easy solution: fix your form. /dismissed I've actually had LESS back problems while I did lots of deadlifts (performed correctly)

Everyday chest n bis for the guys

And wide grip close grip hell of a arm sesh

Dr Jansen, from Brolab

My nigga

Squat rack curls

@Interdimensional Bigfoot test is still the best

My thoughts exactly.

Would Face Pulls fit the bill?

@@danielsmith9130 it's an accessory exercise not a primary exercise so not really even though it's very useful for shoulder health

Missing calves and biceps

you forgot day trading.... barbarian simpleton

Old School for Real.

Sounds like the title of a movie

Beer and sex and chips n' gravy

Stocks weights shakes

Or just find something to do pull-ups off of

and now you can open pickle jars all by yourself... but putting on socks is a major problem (isn't it)

Me too. I used to avoid squats lol but now I do them twice a week heavy and moderate

I wish I learned about calisthenics 10 years ago. I consider weightlifting to be inferior. I do both, but calisthenics is much more rewarding and fun.

@@notimportant3686 not to mention wiping

So what do you think about that lifts sir? Are they good for build muscle as well as gain strength?

😂😂😂

My man❤️ calfsbrah🦵

@@Hadriantheemperorofrome ❤️🙏

@@trollloloololooo 😁😂

@Paul Allen 🙏😂

Compound exercises

You could make this list shorter by combining the deadlift, squat, and standing shoulder press together. 1. Benchpress 2. Pull-up 3. Clean and Jerk

@@richievaldez3607 nah

@@richievaldez3607 yes and no. The positions are similar but there's a big difference between the explosive movements and heavy movements or for reps

The amount of overall strength, especially in my core, has skyrocketed from building my training around these five lifts the last few years. I don’t remember the last time I did abs. It’s really all you need unless you’re competing in shows. Great if you’re short on time too!

Nobody mentioning sit ups lol

@@351clevelandmodifiedmotor4 because they suck lmao

@@351clevelandmodifiedmotor4 with heavy squats and deadlifts your core is not being neglected.

And then people wonder why they have small calves and constant lower back pain🥲

@@rafaelfontenlavidal2109 yeah, this isnt balanced at all haha

how could i increase my 400 m i was swimming before and only recently started running after i got drafted in army since they have 3k run test i did it for first time i felt good and started running after now 6months in to running i mostly run 10k easy tempo 5k up to 169 hr and 3x1k 3x400m my goal is to be able to start running 400m faster like under 55seconds would be a good goal and also 3k under 11.00 also good goal my best tries were 400m 1min 10secs and 3k 11.46 reason i want only to run and be good at 3k 400m becouse i think its most useful runs also i currently doing 531nsusn powerlifting program 4days so i only have 3 days to run in my week what would you recomment maybe and example of runs you would do durring a week i do gym on monday tuesday rest than thursday friday rest rest and cycle again

I think bench is inportant

@@josteinbyum1373 I used to think so... just in my particular case, I think weighed dips are safer and give me enough chest activation. Furthermore, I started to feel a lack of shoulder mobility when I did a lot of bench press so I decided to leave it as a secondary exercise. Thanks for your answer :D

@@josteinbyum1373 dips are better

Julio and I have the same mindset fufu

I prefer bench dips just don’t feel as good as the bench

calisthenics for the win

Good choices! Calisthenics turns you into more of a gash magnet than weights ever could.

the most important weight to move is your own!

​@@cockshield ick

@@cockshield 🤣

I agree! Hate me but i also think its necessary to add a rear delt, hip flexor, calf, and tib exercises for a more proportional physique.

@@walkingtalkingmonkey4103 agreed shoulder press and front raises get over glorified because it looks cool, the real delts are severely underdeveloped in most people and the front front delt is typically overdeveloped

@@ethanboknecht1073 this was the case for me until I started taking strength and conditioning seriously. Y raises helped me the most with only 2 5lb dumbells, i got good results.

@@ethanboknecht1073 so smash out those pullups

farmers walk is garbage the forearm doesn't move look into biomechanics

Thank you so much 😀

Not if you can only pick 5

Lol thats stupid af

This man going to have huge biceps and calves while the rest of him disappears when he turns 90°

Exactly, fitness industry and avarage training people will not be able to recover from this phenomenon very easy. A lot of bullshit ia circulating on the internet.

@@hunlevistube everyone wants the attention.

@@hunlevistube It can sometimes take me a whole week to recover from weighted calisthenics. Adding barbell squats, deadlifts, and OHPs all in the same week, would be extremely taxing on my body. I'm determined to give it a try though, I just hope I can still function at work afterwards 😅

Well, if he had said "the compound movements "and then finished the video, it would have wasted the time of people who don't know what it is and would have had to research, but showing each exercise, it saved the time of those who don't know.

This is such outdated information I stopped watching in 3 seconds, literally every video says the same thing. Hope I never see this tool again

Apparently 90% of the bros haven’t figured it out so gotta simply for the folks. No hate buddy

@@3DHDcat but still most of the dudes in the gym spend the majority of their time doing curls and cable flys….

@@3DHDcat outdated? Do you mean timeless and true?

Same lmfao I don't get it. SO DAMN WEAK on it. My Cryptonite. I mean Squats got nothn on that mf.

It is my Friend 😂😂😂

fr, it sucks so bad

Bruh I love doing it

good for the superman look

I tried, the romanian isisted on getting paid. Wil try a polack next.

Might as well just do ppl

This is so cursed ffs 😂

You forgot foot pronations and toe curls

This effect is largely genetic. I've been doing intense rows 3x week for years and my back still has that hump of fat. Being a camel doesn't help much either

@@josephchen1973 thats because fat is fat. Resistance training doesnt burn fat it just helps to build muscle

@@mastertrey4683 muscles burn fat, more muscles=the body needs/burns more energy

@@chrismaspoo tbis is true but this guys taking about his back fat that wont go away when hes doing rows when rows dont get rid of back fat

@@josephchen1973 nvm I realized I just missed an obvious joke

I might be wrong but i think that's more than five

@@yamizake5527 good to see you know how to count. Of course it’s more the 5 but this is what i would rather do.

@@Alex-m8515 LOL

Fuck it, everything

I think u missed the point of the video lmao

You're wrong. Bench press = stronks

@@Zachodd boi

bench press does not work lats to any significant degree

Gotta agree shoulder press is hard as a mf

@@YurtTheTurt "Break" the bar to activate your lats.

If you have proper form from your feet up it will cause it will increase the muscle in your posterior chain

Don’t do deadlifts and then go golfing immediately after. Turns you into a cripple for a week.

@@tealatata the problem with that is near the end maintaining proper form is difficult

@@MikeRepluk I do them just body weight and a band but I do have back issues and am afraid to try with so I stick with Pilates reformer to keep my core strong without lifting heavy it’s not as good for body shaping but keeps me functional. I was told by my PT that we need to keep posterior chain strong as possible

@@tealatata thats a great approach no doubt,. I hope your back feels better!

I personally use a belt and tighten it to a point that forces me to keep my core engaged. I've hurt my back before because I wasn't keeping my core tight during a heavier lift.

I respect your opinion but most power lifters and strongmen insist on using a belt when going for heavy power sets just tighten it tp the max. To each their own though. I personally dont use a belt for anything of 6 or more reps as thats more slow controlled lifts for me but when doing 4 or less reps for power and explosion I use a belt

When lifting at elite levels, the idea of the belt isn't to support the lower back exactly. When its tight, its more of an extra cue to brace against with your core. Bracing is one of the biggest factors that contribute to a safe heavy lift.

I was going to argue that with heavy deadlifts you should always use a belt, but then I saw that you lift 600+ lbs. Maybe I need to rethink this!

It's different for everyone, but probably a good idea for everyone who is putting up big numbers. I have two disks in my lower back that are gone, so for me lifting with a belt has been very effective on avoiding back pain and further injury. I used to lift with out one and my back would get so bad I would have to take weeks off. The belt and focusing on bracing had been a huge game changer for me personally.

If your choosing only bodyweight excersises then a bodyweight row would be useful for some horizontal pulling strength as well as pike pushups or handstand pushups depending on ur skill level for extra shoulder focused strength. A nordic hamstring curl could be helpful for more leg movements as well especially the pulling muscles because deadlifts wouldnt be an option

What is the L-sit?

@@charliewillis261 basically a static leg raise while hanging from a pull up bar

@@tomahawk1495 true man, but if we are gonna use harder exercises we could swap pull ups and dips for muscle ups making it only 1 exercise, instead of push ups we can use planche push ups so that way we have more core activation as well lower back, gluteus and a bit of legs ( insignificant amount), then we can have front lever pull ups so we can activate more core and different parts of the back, after that we can go to handstand push ups as u said and for the last exercise if we have to include legs maybe pistol squats or if the person is strong enough they can do pistol burpees( but I think that's unnecessary).. though I don't think those exercises are optimised to build muscle as they are strength based exercises u can definitely still have some definition and a relatively good strength with them.. So it's gonna be like this: 1.muscle ups 2.planche push ups 3.Front lever pull ups 4.handstand push ups 5.pistol squats I do think legs are a bit down but I think 5 exercises are not enough to train the whole body in a proportional way unless if we could use whole body exercises like swimming or cycling but I think that would be cheating cuz we are getting off of the gym topic, so nope.

@@Timm0307 i was thinking more abt the parallel bar or ground L or v sit tbh, but this one also works, I just wanted to have a core exercise

thank you, this guys over here lying lol, another I recommend is crunches and or sit-ups bc core muscles are very important

Yeah great point, and that overhead shoulder press with a barbell will leave a rotator cuff in shreds after 5 years of consistency. Same with benching if you elbow flair. I like mixing in dumbell work alot more as I get older and have more shoulder pain

@@abrahamwiebe idk man, even after dislocating my shoulder I have no pains whatsoever and I hit the weights consistently. maybe I just have good genetics?

@@abrahamwiebe sounds like you have bone spurs and rotator issues already bud. I had mine done two years ago. If the pain isn't to bad go see a sports/physical therapist they can help get you right and avoid surgery.

@@smith806 Very possible, for sure! I just know that I didn't start lifting until around 30, but once I started, I never let up and have been consistent like you for almost 10 years now. I just know I have had to do tons of research over the past few years in regards to the shoulder, and what exercises I will do. Some of my faves I have had to shelf, instead of bench press, ill barbell press. Had to get rid of chest flys, which I loved. Also I don't row with the barbell anymore, only dumbells. Basically letting my shoulder be free (this is unscientific wording) rather than getting it hung up in areas that will cause friction. Those frictions add up over the years, and at 39 Im starting to feel them. Heck just going over head over and over with barely any weight will give extra chance for shoulder problems, as pro volleyball or tennis players would say. If youre already older and not having issues after years of lifting, then maybe youre good to go!

Lol dude if you’re adding C&J you can replace all of them and just focus on that

Calf raises

Nah remove bench for rows all you need is overhead press

@@AB-ff1cq nah man bench is King and it allows you to overload

Any reason row is a honorable mention instead of thoses listed above?

Which secondary muscles? Those are compound lifts, they work pretty much all your muscles

@@ab-hx8bi no, not really, the squat has very little engagement of the hamstrings, so you can't build legs properly by just doing squats, and they engage calves even less, the barbell/dumbbel bench isn't enough to build triceps and shoulders neither, they just worm up those muscles, at least for me (it's still not optimal to train shoulders or triceps the next day after chest day), and also, doing exclusively flat bench press will not stimulate the upper chest properly, you need the incline bench for that, not to mention that shoulder press almost only engage the front deltoid, which is probably the least important head when it comes to build an impressive pair of shoulders (that head still has to be trained, but for me it's the LEAST important, but not useless), the most completed here are actually the pull ups and the deadlifts, but only one movment still is not enough to build lower and upper back, traps and biceps properly

These 5 workouts build muscle every part of your body, i guess only the calf are not triggered

@@emanuelegaddi3545 Pull your calf muscle or hamstring and try to do squats or deadlifts. It will show you how confused you are about the situation.

@@MsCwebb I don't really care to be honest, squats alone will not build legs properly, along with just bench press, deadlifts, pull ups and shoulder press, otherwise everyone, literally everyone, would be a bodybuilder. There are basically no involment of the posterior deltoids, for exemple, and that is just the tip of the iceberg Edit: excpecially flat bench ALONE will build a horrible chest in my opinion

No it doesn’t bro.. the lower back isn’t a muscle

I mean it does reduce back pain, but you need to take it slow.. i have herniated disc and I had lower back pain for months. I stoped doing everything and just focused on core for like half a year, every training plank, stabilization, deadbug, for like 45 minutes, and then 20 minutes of steetching...then i started doing deadlifts with medicine ball, you just hold it on your groins so it doesnt have much impact on back, and then gradually doing deadlifts, starting only with barbell...but every start of training plank and deadbugs, and at the end 20 minutes of stretching..now im back to normal but every training i do core and stretching..i healed my back without surgery :) but core and stabilization muscles are key for backpain, when you have beast core, then you can start with deadlifts :)

That sounds good, what rows exactly?

@@haydencrowe3024 back workout

That sounds like a perfect full body workout! You do the pullups weighted too?

Exactly what I do. Feel and look great.....I also don't do ego lifts. I lift what I feel comfortable lifting and will add reps or extra sets for progress.

Does that mean other muscle groups suffer less power if not done first unless you rotate?

My fave part was the bollocks about HGH 😂 Shredded Sports Science would love this one

If you do it right then DL is beneficial, if not, then no.

I had two herniated disc in my lower back never really did deadlifts or squat movements or exercises when I started to and learned how to do it with correct form it did help with my back pain a lot

When done properly they really can do wonders for your core strength and lower back health. But ...... they are never done properly 😂

@@tomtommings6228 squats do help release HGH and testosterone…

Yeah thats why I started doing calisthenics and now I train my core a lot

I love tacos too much to do abs

There's plenty of ways to extract ab accessories out of the big compound lifts. Find a balancing exercise that suits your mood, comfort level, etc

@@sharkyandbabyorchie6949 just because they're well hidden doesn't mean they're not working

Squats, pull ups and deadlifts can all target the core as well. Not primarily, but they act to assist in those exercises.

You think doing a full body workout composed of these exercises would be sufficient for training 3 times a week? (Only got dumbells at home)

@@theoldfirm6046 yep. its more than sufficient

No love for lunges 😢

@@nakedbeefcake4168 fr lunges are the best

Weighted planks are shit. Also you could do weighted hanging leg raises to replace the grip work of farmer walks and core work of planks.

Dumbbells bench press is way more effective in fact

@@simoun1er516 - The one I can tolerate is incline with either barbell or DB's. I feel like it has a bit more carry over to standing OHP. But flat bench variations bore me. LOL

@@ryandeffley7652 yeah they are boring but to build a big chest I think they are pretty much necessary. Part of the job.. Or if you don't use that, maybe some machines

@@simoun1er516 - Not necessary to me. As I mentioned initially, I do weighted dips, weighted pushups, incline bench, and even standing OHP hits the chest to an extent. Aside from powerlifters who need it for proficiency in competition, the bench really boils down to being more of an ego lift. It's funny because guys will ask me how much I bench and never know how to react when I mention weighted pushups/weighted dips. 🤣

I prefer to use dumbbells over actual bench and pushups definitely help with overall strength

But they don’t work calves?

@@delanomaas3943 Just add a few sets of calf raises twice a week if you’re lacking there

@@delanomaas3943 you can become a fat guy for a little while and walk a lot. Easiest method 100%

You only listed 4 workouts not 5

@@garret1658 maybe you haven’t lifted enough to know he meant overhead press but that’s 5

Yeah, 100% negligible. Squats affect hgh and test during a session but the levels will go down to below baseline before they're back to normal, shortly after the session. Also spikes aren't even big enough to have any effects really.

Maybe not squats specifically but lifting generally, on a consistent, long term basis, does raise your overall testosterone level by a significant amount. Most of the reason people's test drops over time is because of decreased activity.

@@catfishrob1 I'm proof of this. My test level is over 100pts higher than before I started lifting a year ago, lifting seriously for the last six months. 290 to 392. Lifting and diet were the only changes.

@@RaveyDavey >lots of people get lower t from training Yeah, if you get your diet from athlean x

Until you blow out the knee, back, or neck.

bs

And all exercise is killing your gains.

Bad form

@@PaperGrape my form it's perfect and my lower back hurts a little, not too much but a little

@@JuanJoseEstigarribia1 And we are supposed to just take your word for it? How do we know you have perfect form, also low back pain can be caused by many things. I injured myself doing squats and ended up with low back pain that still crops up from time to time. Legitimately never had an issue with dead lifts until that day where I tried to power out of a squat that was a lost cause and ended up hurting my back.

@@Osprey1994 chill out, jesus, I'm just saying that my dead lift is perfect because I have two coaches who prepare competitors and I learned with VERY light weight, always trying to make it perfect rather than heavy. I still feel a little discomfort in my lower back when I do that exercise. each person is different. squats i feel no fucking pain

because everyone goes after the number of kilos in deadlift. People should realize that no one cares about those numbers. If you do proper form with comfortable weight, it makes your back hell lot a stronger