The Path to Anxiety Recovery: The TRUE Science & Mindsets for Anxiety Recovery 🧬🧠

Рет қаралды 24,412

Жыл бұрын

In this video, Kaylee and Shaan bust the myth that anxiety recovery is a quick fix for symptoms. Instead, they shed light on how it’s a gradual and two-part process that encompasses changing habits and behaviors, resulting in a natural alleviation of symptoms over time. 🔄
They emphasize the power of living in the present and advocate for reframing the concept of recovery. It’s not just about reducing symptoms, it’s about restoring one's ability to live life fully and respond to life's challenges in a more adaptive way. 🌱
🧠 Key Takeaways:
The importance of self-awareness: Discover how being conscious of your thoughts and actions can be the first step towards healing.
The role of action: Learn why taking purposeful actions is crucial and how it complements self-awareness in the recovery process.
The science behind anxiety recovery: Gain insights into the scientific mechanisms that underlie anxiety and how understanding them can empower your recovery.
Kaylee and Shaan also share their personal journeys and reflect on how their path to anxiety recovery led them towards spirituality and inspired them to become coaches who help others in their fight against anxiety. 🌈✨
See PART 1 How Kaylee Recovered From Anxiety (VERY INSPIRING SUCCESS STORY):
• How Kaylee Recovered F...
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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.
This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

Пікірлер: 97

@byebyepanic Жыл бұрын

To accelerate your recovery journey, book call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/byebyepanic-video-optin/?source=btp&channel=YT

@lizt3262 Жыл бұрын

It’s true what Kaylee said about not remembering when people recover because my father went through it years ago when I was a teenager and he’s my guide. It was hard watching my dad not himself but he recovered on his own not realizing he would 100% recover. He was looking for so many solutions and wasn’t getting anywhere just worse. He ended up accepting it and realized he was slowly getting better. I asked him when he recovered and he says he doesn’t remember. Because of his recovery he’s able to help others. my mom ended up with anxiety later on and my dad’s like “I had this and this is what you should do. Just live your life even if it feels uncomfortable” and my mom recovered as well and she doesn’t remember either. Sometimes things happen for a reason and this was his reason. To help others as well.

@samirhussain1191 9 ай бұрын

Thanks for this comment. I'm glad to see that you can always be yourself again and won't even remember the struggle you have gone through. I'm going through severe anxiety right now and I'm accepting how I feel. Life is like hell right now.

@santsu8392 9 ай бұрын

Was he on any medication?

@Mark-zi5dc 23 күн бұрын

This is a very powerful comment. Thank you so much. I am in 90% of my recovery. Thank you and god bless you. Shaan and your team godbless you all. Thank you for helping me and other people around the world. Anxiety is not a joke but once how you manage it you will be ok. Its all about practice , patient and remember LIFE MUST GO ON ( its just anxiety ) No matter how hard it is, Just keep going because the storm will end and you will be recover. God bless you all.

@lizt3262 22 күн бұрын

@@santsu8392 he was prescribed medication. Took it for a week and he said it made it worse. He threw it away and decided to get out on his own. I’m not sure what he took. It’s been over a year since I ended up with severe anxiety and I forgot all about this channel. I can tell you that I’m recovered. I am living life! I’m going everywhere and just ran my first 5k. I went from 180 to 140. I remember when I had it and I wasn’t eating. I lost a lot of weight not the right way. Now I’m enjoying food and playing with my kids ^_^ I am very blessed for this channel. It helped me out. What really helped me the most which was the hardest bump to get over was “reassurance”. I stopped watching this channel and just remembered everything I learned from t and how to handle it. I had to stop asking people about how long this will heal or am I getting better. I used to go to my room alone and cry but tell myself I was getting better even if I felt like I wasn’t and got up and do the things I normally did even if it was uncomfortable. Slowly I started noticing things weren’t as scary as I thought it was. Hope everyone of you gets better. I did take medication for 3 weeks to give myself the push. It was terrible at first but it wasn’t the medication alone. I had to get out and push myself while on medication. It just helped me get out of the hole I put myself in at first. Then I stopped taking it and I still Had it but I got a bit more control of it.

@lizt3262 22 күн бұрын

@@Mark-zi5dc you’re welcome! I’m so happy to hear you’re 90 percent recover. When you’re fully recovered, you’ll see life in a different way. A better way. I get normal anxiety now, but I can catch myself when I do and I know what to do and I feel better fast than when it lasted for a long time. I can push it to the side and forget about it and continue living life. It’s great! I can drink caffeinated coffee too!

@liztowers2058 Жыл бұрын

Like I said before Shaan....I'm 46 and I have had anxiety since I was about 9-10 ...I've tried it all CBT. Psych...THC CBD. Meds etc etc... You're the ONLY person who has helped me. Just by listening to you and your team talk and your vids .without you honestly, I'd be dead by now. Daily anxiety daily panic has been hell. I feel 80% better. And feel like I'm finally starting to live my life panic free.

@santsu8392 10 ай бұрын

Do you think claire weekes method works?

@liztowers2058 10 ай бұрын

@@santsu8392 absolutely. It's exactly what Shaan says too. They're pretty much identical. U just have to follow it which is SO HARD when you're in panic and can't focus.

@mattchew4161 10 ай бұрын

@@santsu8392Yes, it works but you must accept and push yourself. Laugh at the anxiety when it hits let it roll. Embrace it when it comes as freaking painful and awful as it can be. Eventually your body will not react to events like it does while you are anxious. We are all working to that goal, but anxiety is important for our survival so to make it non existent is dangerous imho

@ruthmarland835 5 ай бұрын

Otherwise you loose your future and a fulfilling life. I’m 60 now and have had agoraphobia/panic attacks/outer body has always been the worst part of panic. I can cope with everything yet the moment I disconnect from my body I’m gone! That has destroyed my life. Praying I get better before I die. I have two adult sons in there late 30’s and 42 have developed social anxiety/ it’s sad as I have to get better to guide them.👣🙏❤️❤️❤️

@hijabfatima4903 3 ай бұрын

Wowwww❤

@Thebaron666 Жыл бұрын

I’ve healed more in 5 months after finding your material than 12 years of therapy, on and off. It’s frustrating that what you guys teach isn’t more widely taught.

@kobra4422 Жыл бұрын

Congrats!

@vee9542 Жыл бұрын

Same!

@lizt3262 Жыл бұрын

Yeah my dad recovered on his own years ago after the meds weren’t working for him. It was making him worse. Not that meds don’t work. It works for some people but not everyone.

@PRAMILAVESH 10 ай бұрын

this guy and his team are an angels who are helping so many people through videos ! thank god i found them , recently recovering i overcome one big panic today at meeting , i just sit there watch my panic and love it and it go away on its own phew! just practicing small things each day recovery will happen without we even know it

@taraestrella4298 4 ай бұрын

I agree, Im starting my journey to recover.. I'm glad to read great reviews . I wish I found this sooner! Thanks to all who commented + Shaan Kassam! ❤

@ats-3693 6 ай бұрын

The notion of not remembering when you recovered from anxiety is also how anxiety is for me in general. My anxiety comes and goes, the timeframe of how long I have an episode of anxiety and how long I don't feel anxiety is all over the place, it can be as short as hours and as long as months with or without terrible anxiety, but when I am going through anxiety it feels as though that is how I have always felt and how I will always feel, it's my life, but then when I'm not feeling any anxiety I can't really remember how it truly felt to have anxiety it's like I've never had anxiety before, it just doesn't exist. So weird.

@callyrose70 Жыл бұрын

Thank you so much for your content ❤ the book alone is such a great help. I was in an anxiety loop for 4 years. The main problem for me was the intrusive thoughts. Essentially I was holding onto my anxiety as a form of control over it. But I came across you willingness technique and I have to sat its incredible to say the least. When you truly understand anxiety it's all makes such perfect sense. I am also kind of grateful for my experience with anxiety because it's made me a better, more understanding and compassionate person. Iv never felt stronger or braver in my life. If you can face anxiety you can face anything. I really hope to help people like you one day ❤ to all the people going threw the journey, you've got this!!!!! Just, let, go.

@iamthefiremanjj 9 ай бұрын

This is a weird suggestion but to learn to be comfortable with discomfort I would take ice cold showers and just let go and relax my muscles. I stopped resisting the cold and would breathe slow . If you can do the same with your anxiety you’ll recover

@allaboutstress361 11 ай бұрын

Hi. I’m in New Zealand. A half a world away. I love the science. I don.t have anxiety but 4 years ago , as a private project, I decided to pull apart this anxiety issue based on any scientific research , that I could find. What I discovered was that this is a great positive story that is not being told through our mental health system which is even at direct odds with the science. A recovery for anyone, anywhere in the world is very clearly a real result. About 3 months ago I discovered your group and was thrilled to see that my results appears to parallel the results in your podcasts. You are following real science but made simple so average people like me can understand it. I have already passed on your connection to anyone who is interested and are now seeing a very positive outcome with one Kiwi girl. Great job Shaan and your people and thank you all so much.

@grudeman Жыл бұрын

Fantastic discussion! I have had anxiety and OCD since childhood, I could function perfectly fine, in my 20s I had a bad couple of months but I got rid of it myself, I quit drinking 3 years ago because it would really exaggerate my anxiety the next day. Fast forward to April this year I was heavily ruminating for a few weeks trying to discect how anxiety works in my head, and yes you guessed it things became really bad, I went to bed one night and had a panic attack which didn't really bother me but the next day it started happening all day, I really didn't understand that there was a thing called sensitisation, after that literally every thought that came in my head made me go into panic, as this was in full swing I had a vacation planned with my wife to Greece which was one of the most scary surreal experiences of my life, I had to go the doctor and she gave me xanex which I took for 3 days to bring me down I was literally frozen inside myself it was a very very horrible experience, fast forward 5 weeks I'm getting ALOT better, I still have symptoms and thoughts but my reaction is totally different and I'm back working. The biggest thing for me is thoughts and thinking are totally different, thinking is a choice, thoughts are 99% nonsense and not my job to fix, it's obviously not easy correcting a really long standing bad habbit but I've total confidence I can and will do it even after having a really intense day of symptoms today totally out of the blue, but I honestly like the challenging times as I really understand more about my power . Thanks for helping so many people shaan . Love from Dublin ☘️

@King_Maxx7 Күн бұрын

Your from Dublin I’m on Hayward I wish we can connect

@sunshineher 11 ай бұрын

Therapy in the US is expensive but the market is also so saturated. It's very hard to find a therapist that specializes in anxiety and truly understands the mechanisms of anxiety. I've seen 3 different therapists in the past year and none of them could truly help me understand my state of anxiety. A lot of it was just coping mechanisms which we know doesn't truly help us. I'm so thankful I found your channel and joined your masterclass, Shaan! I finally feel like I am on the journey to recovery.

@maybehaf 4 ай бұрын

I fully recovered Alhamdulliah by the grace of Almighty Allah 💕

@rickm6232 Жыл бұрын

This was an amazing video Shaan. The community and awareness you have established is remarkable! I thank you kind sir!

@miriamhernandez2205 11 ай бұрын

I’m so grateful for the work you guys do I definitely feel so much better in just 1 week of watching your content

@specialkkbrownskin5184 4 ай бұрын

I am going through it right now, i got medication in july last year when it started i never took any. I got some medication yesterday, it started a couple day ago and I'm not taking it either. I want to heal on my own, i keep Googling stuff and it makes me nervous. I'm happy i found this. Thank you Shaan.

@maybehaf 4 ай бұрын

I have solution

@specialkkbrownskin5184 3 ай бұрын

Ok what is it?

@pangelos44 Жыл бұрын

Great conversation Shaan. Very informative. Keep up the good work! 👍

@atulalkr8714 11 ай бұрын

Love you both so much,for helping many people.. never give up this journey of helping people that needs you! Many People are suffering in silence

@AdamGbl95 11 ай бұрын

This is so amazing. I'm going through the toughest time of my life because of anxiety and panick but I found shaan at just the right time. I'm desperate to go through the program. I need as much support as possible and I went from a skeptic to this being such a confirmation. Even though this is such a rough time, it's causing me to see how beautiful the community is from the team to those suffering and recovering. Even at my rock bottom this is causing me to see a vision of wanting to recover to give back.

@Brittanyjj90 4 ай бұрын

Shes not wrong about googling and ending up reading into forums it makes everything so much more worse and deathly. Absolute worst thing i did with my severe anxiety and panic.

@ismailkarbelkar3754 Жыл бұрын

You guys doing excellent job 👍🏻 i was struggling with anxiety panic attack and after watching shaan video my panic attack stops and slowly slowly i m recovering i can feel it but still i m geting symptoms and long way to go but one day i will b free from anxiety 😊 i did everything to cope up with anxiety but this method really works i would say this two guys doing excellent job ❤ god bless them.

@mikaladeboer3521 5 ай бұрын

Kaylee is so gorgeous! I love the way she speaks and she has such a grounding energy! 💖 I would loooovvvvveee if you made more videos on spirituality Shaan 🙏🏼🎉 you guys are amazing!

@sassysashy9577 Жыл бұрын

Very powerful conversation, Thank you both

@sosa8999 11 ай бұрын

Hi everyone. I have been struggling with anxiety since 2007 (I'm 34 now) although fortunately I've had more good years than bad years. But I always implemented the opposite approach: to understand/control/rationalize the anxiety with these rational schemes I made up. And it worked many times and for a long time but it always came back. My problem is that anxiety generated a long time ago these very strange, irrational ideas in me and makes me believe that the problem are these strange fears, and not anxiety itself. I only feel the anxiety when I generate these thoughts. My main fear (stuck in my head since 2012) is that people are calm (and hence, not me). Yes, just that... why? I don't know. So I keep trying to rationalize these, understand it thoroughly to finally leave these thoughts, but this never happens and anxiety and panic escalate. Now I'm trying to implement Shaan's ideas, but it's really hard because I have to leave these ideas/fears unsolved..

@prazwal5928 9 ай бұрын

Thank you soooo sooo much guys❤💯

@MagicPrincessGigi 8 ай бұрын

1:20:20 It called 'learned helplessness' in psychology, wanting to be comfortable, but feeling miserable in the same time.

@MentalHealthPower Жыл бұрын

Everything you said is 100% accurate and I can relate to your experiences with helping others. Keep up the good work!

@byebyepanic Жыл бұрын

Ayyy Rumzi! So great to see your comment. I’m a big fan of ours as well! Let’s connect!

@MentalHealthPower Жыл бұрын

@@byebyepanic Absolutely! Where is best to contact you or I can share my direct email address here if you prefer

@vishaldutta4375 Жыл бұрын

@@byebyepaniccan you make a video on how not to fall back into the anxiety cycle once recovered fully cuz I think I am on the core confidence stage and i rarely get symptoms which doesn't affect me much

@vivianacampbell9763 Жыл бұрын

Great video please keep them Coming

@JW-qz4jl 8 ай бұрын

Kids don’t play anymore, playing was a way to burn stress for them and not to worry about problems, being on the phone or game all day is too much stimulation for the brain, they aren’t being creative and coregulating with their peers

@JW-qz4jl 8 ай бұрын

I think it’s beneficial to know if y’all needed medication to recover, nothing against you if you did but it does paint a different picture as well as her telling about the time frame it took to recover, one of the other guys who does this on KZfaq, said it took him 5 years, nothing bad about it but it also gave me a better understanding of the timeline, I know some are quicker and some longer, mine started after having Covid, I don’t think I’ve truly had a panic attack but just anxiety and i think it’s because Covid is stress to the body and it messing with my hormones, hair thinning, anxiety depression insomnia PMDD, but I just try to take it easy and work on lowering my stress because it had to be somewhat up for a virus to over stress my body

@SOZA214 Жыл бұрын

One year ago I started reading your e book and it has helped me so much 🙏🏼❤️

@saidbachlil2612 11 ай бұрын

Where can i find his e book

@SOZA214 2 ай бұрын

@@saidbachlil2612 fearlessreport.s3.amazonaws.com/report+8.0.pdf

@SOZA214 2 ай бұрын

@@saidbachlil2612there u go ❤🙏🏼

@phbpattaya 7 ай бұрын

Is it possible to get the the counsellor contact (in Ontario) who helped Kaylee to recover?

@qstorm76 Жыл бұрын

I had panic and anxiety with symptoms and all more than 3 years ago. I would say I got out of the cycle by following the same principles from this channel. 3 years later I feel like I have stress which i hesitate to call anxiety mainly cause I feel, (for the most part ) healthy and symptom free. I do feel the work stress, the stress regarding future retirement, the economy, family etc. But the funny thing is I’m dealing with those stressors the way I tried to deal with my panic and anxiety when I was spiraling. I second guess myself, if being symptom free may not be that that milestone of being fully recovered. Could I treat my life anxiety the same way I treated my panic and anxiety and get the same result? Could I free myself of constant worrying? Is there another level of recovery where we live with inner peace?

@IbarrasLife Жыл бұрын

Through unconditional self acceptance.

@kathrynmat6857 9 ай бұрын

Scary. though when you are 73 even though I still do/did Zumba five days a week and not your average 73 year old to think of losing more than a year of my life to this horrible affliction

@thatthotho Жыл бұрын

Thank you

@MagicPrincessGigi 8 ай бұрын

1:35:10 well you can actually help those people (from less advantaged social background) by lowering the price of your mentorship program, or at least having it in line with their income status. Imagine what help would THAT be.

@hijabfatima4903 3 ай бұрын

Anyone having pdf of clarie weekes book???plzzz I need it ..

@katyh2599 21 күн бұрын

But if you can’t stop you’re reaction to stress how can symptoms stop? I use acceptance or try to so much but stress just debilitates me because my nervous system is so sensitised and feels it’s made worse by recent horrific life stress. It’s like a vicious cycle or like ptsd because of stress. It’s horrendous without stress though and exposure can cause nervous system reaction. I always try to keep going but it’s overwhelming on body

@AlexMar-r 11 ай бұрын

Clair weeks had it all figure it out best approach ever , I have anxiety “Not suffer from anxiety” all this KZfaqrs are making it more than what it is , they making Anxiety a problem and “ pervasive trend “ my anxiety keeps Me from doing stupid things , like jumping from a cliff , you need to see it this way , be willing to feel what eve symptom it brings be willing to Die for it ! tell that to your self and anxiety won’t bully you anymore . It will come again but you will be able to make it go away on command . don’t let anxiety bully you .

@eloisewg2818 10 ай бұрын

They don't even credit Clarie Weekes. And She does a way way way better job then these rip offs clown.

@Ontheroadbrogymgo 9 ай бұрын

Please let me know which Claire Weeks book to get. Thank you so much.

@nayapalari9967 9 ай бұрын

Hope and Help for Your Nerves

@TracyDavis904 11 ай бұрын

Chapters would help out

@iNandobaby 7 күн бұрын

How can I become a coach for you?

@ofwpo4476 8 ай бұрын

I am suspecting that my son is having panic attack coz all the symptoms are with him thats why i am eager looking things on how to deal and cure for good.any books for him that i can buy from amazon?thanks

@applejuice2949 8 ай бұрын

Hope and help for your nerves

@dankleffmann2473 7 ай бұрын

Please look into the effects of the covid 19 virus infection on the brain. Perhaps the uptick in anxiety/ depression cases that the media has been reporting on aren’t purely due to simple fear of pandemic circumstances, but from actual chemical disruption due to infection. And if this is the case, would your methods of treating the anxiety be the same?

@byebyepanic 7 ай бұрын

Check out CFS recovery channel. He helps people overcome long-COVID. He explains all these things

@dankleffmann2473 7 ай бұрын

I truly appreciate your response. After falling into this anxiety/ depression cycle after a covid infection in January of 2022, I’ve been trying to find the best method of treatment. I was turned away by every doctor, hospital, and neurologist that I attempted getting help from. So it’s great to finally at least get someone to finally give me some kind of acknowledgment. Thanks!

@ats-3693 6 ай бұрын

At the risk of sounding like an antivax conspiracy theorist, there are also increasing numbers of people who never caught covid but are now developing anxiety and depression disorders since being vaccinated with the MRNA vaccines. I'm one of those people, before being vaccinated (with Pfizer 3 times) I had mild anxiety and very good heart health, now after the vaccines I have terrible hypertension, an enlarged left heart ventricle, and suffer severe anxiety and panic attacks.

@dankleffmann2473 6 ай бұрын

@@ats-3693 I certainly won’t hold it against you for thinking. The covid 19 pandemic was a sh*t storm of contradictions and confusion. Nobody had a clue what was right or wrong.

@ats-3693 6 ай бұрын

@@dankleffmann2473 Agreed. I'm not an antivaxer in general or a conspiracy theorist. I work in the mining/mineral exploration industry I've spent 25 years travelling the world working on projects in all corners of the world, getting vaccinations is par for the course I have a WHO yellow card that lists the vaccinations I've had I need this to travel in many countries, there is every possibility that I may have contracted yellow fever or dengue or any of the other diseases I've been vaccinated for if I hadn't of been vaccinated, so when the covid vaccine was rolled out I really didn't think much of it, just another jab. Now in hindsight I'm a little concerned, more and more worrying information regarding the covid MRNA vaccines is coming to light.

@atulalkr8714 11 ай бұрын

I wish both of you were real life partners and guide many people worldwide together...❤such an inspiring

@santsu8392 10 ай бұрын

Is it possible to recover without zoloft or lexapro?

@karenmontague1490 10 ай бұрын

I had a Genesight test. It showed that I could not use meds. They don't work. But I get all the side effects. I am slowly recovering without meds. I had skin cancer surgery. After that, the wound got infected. Then I got heart palpitations. I had lots of friends who have had heart attacks advising me. The cardiologist said there was nothing wrong with my heart. After a year, I went to an electrophysiologist, who explained that inflammation can cause heart palpitations. I wish there was a magic pill to make this go away. But I fell into a deep depression with anxiety.

@kathrynmat6857 9 ай бұрын

I also had the genomind test and it showed that I have what my psychiatrist referred to as “ unusually clean genes” whatever that meant, and that I metabolise medication normally. She has me on Lexapro now but just a week and a half in, so no difference so far. I count on Shaan as meditation depresses me.

@applejuice2949 8 ай бұрын

I had my first panic attack from a nose bleed and passed out infront of my dad, we were both terrified and raced to the hospital. We never went in, because we both recognized it was most likely a panic attack. I had a period of time were i was fine and i was back to normal afterwards. I recently got straight fried on weed (i know dumb idea😅) and i had a panic attack. My sister and I drove around til i eventually calmed down. Ever since then ive been experiencing anxiety and panic. I understood that with recovery there is no happy pill, and it is really all in your head. My panic attacks were bad, but i think its safe to say that it has been going down from 10/10 to 9/10 to 8/10 etc. it truly is a hard journey but one im ready to embark on. I wish everyone who is also going through this the best of luck. Im 17 also😅

@Danny-oc6ft 6 ай бұрын

how are you now???

@applejuice2949 6 ай бұрын

@@Danny-oc6ft alot better, im not extremely sensitized anymore and am pretty much back to normal. I do have cardiophobia now though😅 always worrying about my heart, but i know its fine just gotta get over it. If you understand what is happening to you, and come to terms with it, it becomes alot easier. I was blessed to understand that my nervous system was sensitized and that it would need time to adjust , so i was able to pass pretty quickly. Hope you are doing well, remember you are strong!

@litmcnugget3248 4 ай бұрын

@@applejuice2949appreciate the comforting bro , how long did you have this stress panic?

@applejuice2949 4 ай бұрын

@@litmcnugget3248 pretty good back to normal and it actually made me eat alot healthier and treat myself better. It does suck but once you get out of it it becomes almost like a lesson… if you get what i mean lol. But yeah just remember that you wont be like this forever.. it does get better. Just keep on keepin on brah

@litmcnugget3248 4 ай бұрын

@@applejuice2949 ayee thats wassup bro good to hear now i gotta pass thru this hopefully i can pass just like how yours did

@hijabfatima4903 3 ай бұрын

Please lessen the price of your mentorship...plzzz