Yes middle of the night waking! Omg it's the worst.

I have just increased my oestrogen hrt and I’ve finally started sleeping right through. I’ve tried everything and this has been the only thing that has worked

Thank you for the recording. I couldn’t make the live session.

I bought the mg suggested and have had the best sleep I’ve had in years. This is one supplement I don’t forget to take … at bedtime.

I’m so happy to have caught this!

Very informative, thank you🙏🙏🙏

Food Nutrition, additional vitamins, stay active, stay away from drama to keep calm. ANTI-INFLAMMATORY FOODS LOAD UP. Most people are low in MAGNESIUM AND VITAMIN D.

Been suffering from insomnia for years. Hypothyroid and post menopausal.

Thank you for all this great information!!

Can you speak to frequent spontaneous waking through the night.

Great information. Thank you!

I wish I can come see you as my doctor butI’m from near Pittsburgh. Is there any group of doctors here you would recommend who follow your ideology?

I take magnesium citrate---160 mg capsules---6 before bed!!! Have for about 10 yrs.....blood levels are always perfect

Dr Haver, what brand of magnesium do you recommend?

How much magnesium should we be taking at night please ?

I am 58 and tens years into surgical menopause, so this info is great, but too late now.

Honestly most of humanity has lost the common sense just because one thing works for someone doesn't mean it's going to work for everyone we are all different. FIND YOURSELF

I’ve watched all your videos I’m suffering so badly from menopause! I have insurance that covers HRT pls list a number or place I can go.

Sleep is affected but this belly bloat is OFF THE CHARTS😔

I’ve heard drinking SILICA WATER is one way to get rid of aluminum in the brain which causes Alzheimer’s. But of course a person would need their detox pathways very open to do this, which can be accomplished with Oxy Powder, enemas, and TUDCA for bile flow. Rapid Liver Reset has tons of great knowledge on this.

What about CBD for sleep? Cannabis is different right?

Brain fog is big It’s also connected to insulin and blood sugar levels from personal experience

i would like to discuss vaginal dryness... just began for me at 48/49 yay

So I am on 100 mg of progesterone but it's not helping me sleep and my doctor is a little hesitant, as well as I am, about.increasing the dose. Any suggestions

My doctor took me off hrt due to having a couple migraines ? Do you take your patience’s off with migraines ?

Makes me mad my doctors keep saying it's old age never sat anything else.

Help me please. My hair is out of wack!!! I'm 53 , menopausal and feel like I'm losing my mind.