Yes middle of the night waking! Omg it's the worst.
@alisoncook526 Жыл бұрын
I have just increased my oestrogen hrt and I’ve finally started sleeping right through. I’ve tried everything and this has been the only thing that has worked
@taniacostantini2748 Жыл бұрын
Thank you for the recording. I couldn’t make the live session.
@cemanuelhead Жыл бұрын
I bought the mg suggested and have had the best sleep I’ve had in years. This is one supplement I don’t forget to take … at bedtime.
@jaynestoddart2048 Жыл бұрын
I’m so happy to have caught this!
@nushins11 ай бұрын
Very informative, thank you🙏🙏🙏
@nschmidt7 Жыл бұрын
Food Nutrition, additional vitamins, stay active, stay away from drama to keep calm. ANTI-INFLAMMATORY FOODS LOAD UP. Most people are low in MAGNESIUM AND VITAMIN D.
@jantrevino9345 Жыл бұрын
Been suffering from insomnia for years. Hypothyroid and post menopausal.
@kellymobeck626 Жыл бұрын
Thank you for all this great information!!
@andrewharald88 Жыл бұрын
Hi 👋
@judyfrancoeur99669 ай бұрын
Can you speak to frequent spontaneous waking through the night.
@wendymn4481 Жыл бұрын
Great information. Thank you!
@filomenamclaughlin7264Ай бұрын
I wish I can come see you as my doctor butI’m from near Pittsburgh. Is there any group of doctors here you would recommend who follow your ideology?
@melaniestell5383 Жыл бұрын
I take magnesium citrate---160 mg capsules---6 before bed!!! Have for about 10 yrs.....blood levels are always perfect
@BrassyBrunette Жыл бұрын
I've heard blood levels usually look "normal" when it comes to magnesium. One most go by symptoms to gauge if levels are low.
@angiedawn8869 Жыл бұрын
How are your calcium levels? I do that as well but my calcium has increased.
@cjyrkas Жыл бұрын
Dr Haver, what brand of magnesium do you recommend?
@yosefandchaiaweisberg7605 Жыл бұрын
How much magnesium should we be taking at night please ?
@user-kh5qc9nx2n Жыл бұрын
I am 58 and tens years into surgical menopause, so this info is great, but too late now.
@nschmidt7 Жыл бұрын
Honestly most of humanity has lost the common sense just because one thing works for someone doesn't mean it's going to work for everyone we are all different. FIND YOURSELF
@gina888warhol18 ай бұрын
I’ve watched all your videos I’m suffering so badly from menopause! I have insurance that covers HRT pls list a number or place I can go.
@tracyC7414 Жыл бұрын
Sleep is affected but this belly bloat is OFF THE CHARTS😔
@Jasmine_moss10 ай бұрын
I’ve heard drinking SILICA WATER is one way to get rid of aluminum in the brain which causes Alzheimer’s. But of course a person would need their detox pathways very open to do this, which can be accomplished with Oxy Powder, enemas, and TUDCA for bile flow. Rapid Liver Reset has tons of great knowledge on this.
@sonjaforrester9255 Жыл бұрын
What about CBD for sleep? Cannabis is different right?
@meko30894 ай бұрын
It helps calm me
@nikolinarusev42793 ай бұрын
Brain fog is big It’s also connected to insulin and blood sugar levels from personal experience
@jennifermoffitt729410 ай бұрын
i would like to discuss vaginal dryness... just began for me at 48/49 yay
@sonjaforrester9255 Жыл бұрын
So I am on 100 mg of progesterone but it's not helping me sleep and my doctor is a little hesitant, as well as I am, about.increasing the dose. Any suggestions
@neicycombs35338 ай бұрын
Did you see any hair thinning from the progesterone? Thank
@sonjaforrester92558 ай бұрын
@@neicycombs3533 no and I am on 200 mg now. BUT I also started using Rogain from Costco but that took at least 3 months to see results and I had no increased hair lose then.
@sonjaforrester92558 ай бұрын
I will say I think it's getting close to me needing some estrogen but I'm not sure when to know for sure. I don't have hot flashes and I still have light periods about every 30-40 days. 🤷
@sonjaforrester92554 ай бұрын
@@neicycombs3533 my hair was thinning before. I started using monoxidial and it's been very helpful
@bonniescheffer3990 Жыл бұрын
My doctor took me off hrt due to having a couple migraines ? Do you take your patience’s off with migraines ?
@girl38rockify4 ай бұрын
Makes me mad my doctors keep saying it's old age never sat anything else.
@meko30894 ай бұрын
Find different ones
@elizabethstrutton20606 ай бұрын
Help me please. My hair is out of wack!!! I'm 53 , menopausal and feel like I'm losing my mind.