The PERFECT BEGINNER Rowing Workout
Рет қаралды 2,016,409
Күн бұрынAre you looking for a beginner workout for the rowing machine? Do you need some drill work to improve how you're moving? We all do! Jump into this rolling drill workout for 20 minutes! The rowing machine will be your friend if you can learn to work with it.
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VIDEO CHAPTERS
0:00 Welcome!
0:20 Overview of Workout
1:08 Programming Your Machine
3:39 Workout Start
24:09 Result
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)
🚣🏼♂️ CONCEPT2 MODEL D: tidd.ly/3UBocbW
🚣🏼♂️ CONCEPT2 BIKEERG: amzn.to/2ZKIIK7
🚣🏼♂️ CONCEPT2 SKIERG: amzn.to/2ZOcHRo
🚣🏼♂️ SKIERG STAND: amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: amzn.to/2HHmYJ5
🚣🏼♂️ PRETTY COOL SEAT COVER: amzn.to/2NMNl47
🚣🏼♂️ SEAT CUSHION: bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: amzn.to/2ZMW1d3
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🚣🏼♂️ KETTLEBELLS: amzn.to/2NJmsy1
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MOBILITY TOOLS
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GREAT BOOKS TO UNDERSTAND ROWING
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📖 ASSAULT ON LAKE CASITAS: amzn.to/2MStW1T
📖 ROWING BLAZERS: amzn.to/2MQPPPi
@mingusman24 4 жыл бұрын
I’m over 400lbs. This has been my first official workout of 2020. Got my c2d yesterday. My belly is getting in the way but I’m doing what I can. I’m hoping there won’t be a belly soon. One step at a time!
@Keys7 4 жыл бұрын
Keep going and you will achieve your goals 💪!
@karetu 4 жыл бұрын
How are you doing?
@gomezgomez9665 4 жыл бұрын
Yep mine gets in the way too.....oh the struggles.....we got this!!! ❤️
@mingusman24 4 жыл бұрын
@@gomezgomez9665 yes sir! getting better and better every day! stay the course!! :)
@PaulJeffreys1974 4 жыл бұрын
One of the best all body workouts... If you keep at it you`ll be amazed at the transformation you`ll see for sure. You got this :)
@Tarlucon 3 жыл бұрын
Did this workout for three weeks (new to rowing) and lost 7lbs! I'm obese and trying to get healthy. It was great, thank you!
@Tarlucon 3 жыл бұрын
P.s. I bought a Staitmaster HIIT Rower and it is awesome!
@terijohnson514 3 жыл бұрын
@Tarlucon how many days a week did you do this workout for 3 weeks?
@leoliu7840 3 жыл бұрын
Nice, rowing is a great workout: you build posture muscles and cardio, and it's low impact
@iamnouser8071 3 жыл бұрын
Good job!
@giovannischarf6 3 жыл бұрын
@@langstonbenjamin9097 If you can't learn to trust her you should leave her.
@BelleFlower15 4 жыл бұрын
I did five whole minutes!! 😂 Small victories. I'll keep practicing! Thanks for making this!
@wombat7961 3 жыл бұрын
It's like jumping jacks to be real, gotta find the flow, hopefully some good melodic songs to help
@aquantajohnson2046 2 жыл бұрын
I could only do 5-7 minutes for a long time but I eventually worked my way up to 20min. It’s a WORKOUT!!!
@enkrypt3d 2 жыл бұрын
LOL I know right? I'm friggen dying after about 150 strokes....
@prasannashribowli2625 3 жыл бұрын
Hi guys . Happy announcement 🥳🥳🥳🥳😊😊 A big love from India to this tutor... I was 82 kgs( 10 days before) when I started this rower exercise I wanted to reduce my postpartum belly.. so I started doing this n miracle happened..It's been 10 days am doing this for 20 mints.. burning 200 calories Today is my 10 th day of this exercise Am down 2.5 kgs (4 LBS) Really it's working... Trust me . If I can do it. U can also.. Cheers 🥂 Will update next week again.
@archerpride 3 жыл бұрын
New to rowing. Just got my machine set up last night. Fat, trying to get healthy and manage my blood pressure. Did the other video, "the first rowing workout you should ever do", as a warm-up, then moved on to this one. Did first 8 mins straight, paused, then went back at it pausing again at 10, 15, 18. I'm so jealous of those who can do this straight, but baby steps. Thank you for this. Yes, will try to do this three weeks straight. See you again tomorrow!
@BelleFlower15 4 жыл бұрын
I did it! I finally did the whole thing!! Only took me six months. 🎉 (For GOT fans, I call this the Gendry workout. 😂)
@rinstorm 3 жыл бұрын
BelleFlower15 nice job! We just got a rowing machine and they are such a good workout!
@orangeadvertising3621 3 жыл бұрын
Did you see any results @BelleFlower15
@JmooMison 3 жыл бұрын
I was worried you’d still be rowing...
@marychuyrea5067 2 жыл бұрын
I’m a 69 years women, with arthritis 37 years ago, I have so much deformity in my hands, but this 10 minutes drills is perfect for my. 😘🙏🏼Thank you!
@monicamorgan2233 Ай бұрын
I’m the same. 67 and arthritis. Rowing began for me in 2020. Has changed my life. Have taken breaks but know faithfully rowing followed by 10 min stretches/ yoga and I stay on the move. Thank you Dark Horse for being here every step of this journey!
@billkund6865 3 жыл бұрын
This is my first look at your video. I'm a 74 year old former racing cyclist-Olympian, national champion and pro level racer. I'm looking for a good full body workout off the bike. I just purchased a water rower. I’ve looked at your beginner’s video and like your approach.
@letian162 2 жыл бұрын
This video IS EXTREMELY IMPORTANT. LIke in any sport, one must know and practice INDIVIDUAL BASIC TECHNICAL MOUVEMENTS. Like in cross country skiing or tennis a repeated wrong beginner's mouvement can stick with your sport NOT ONLY FOR A LONG TIME, BUT WILL BE VERY DIFFICULT TO CORRECT. GREAT VIDEO THANK YOU SHANE YOU ARE DOING A GREAT JOB
@danielegant 2 жыл бұрын
5'2.5", over 200lbs. It was my first time rowing for more than 10 minutes. I love the different drills, they really helped me work on my form and now I understand how to use my recovery to affect stroke rate. Can't wait to see how I improve in my first month.
@TheDrifter2692 2 жыл бұрын
I can now row for 45 minutes non stop
@ToyaBear 4 жыл бұрын
My rowing machine has been in the corner of my home gym for years because I wasn’t sure how to make it work for me. Thanks for posting this video!
@landy4622 3 жыл бұрын
I just completed this workout for the first time after having my row machine for like a month. This was awesome 😎!
@berkissalcedo8313 4 жыл бұрын
I can’t even wait to go back to the gym to try this workout. Thank you so much for sharing.
@448285 3 жыл бұрын
"Falls behind with 6 minutes left because it takes 15 seconds to get back in the straps" crew rise up! I know I'm not alone! (This workout is great, I usually row in 10-minute sets, and after reducing my stroke rate to 18 my split time has gone from ~2:15 to under 2:10!)
@jenniferacker6721 3 жыл бұрын
I am a total newbie, and I loved this workout. It went by quickly and felt so much better than what I was doing on my own. Thank you!
@GrayHomeVideo 5 жыл бұрын
Thank you! My rower arrives in about 2 weeks. This kind of video will be really helpful! I'm older, but I feel like I could do this.
@nmacog 4 жыл бұрын
still one of my favourite workouts of yours - been rowing 11 weeks now and always do this once a week love it !
@EddieStimson 4 жыл бұрын
Been away from exercise for a couple years now. Due to running my own restaurant plus Had trouble with high impact workouts due to Achilles issues. I thought I could never find anything to replace those workouts. Am totally in love with the rowing machine now. Thanks for posting. Keep up the great work
@floreguillaume3632 3 жыл бұрын
Thank you for the videos. I love how genuine and encouraging you are through the workout. I have been doing this beginner video every day for almost three weeks to make sure my technique is good. I put a video of real boat rowing on the computer screen for my mind and the workout is great!
@benjamin2602 4 жыл бұрын
I love this workout with the different drills. It keeps you focused and makes it interesting to follow. Thanks Shane for my go to rowing workout.
@wombat7961 3 жыл бұрын
I put on a youtube mix and every 2 songs I do a variation exercise to switch things up
@lelecamcam 4 жыл бұрын
I ended up with a rower during quarantine. I'd used it at my gym as a warm-up but had never really learned how to use it. These videos are awesome!
@robinowens4348 4 жыл бұрын
I've decided enough weight gain during quarantine - I'm starting. How's it going for you? Did you stick with it?
@P0epoe 3 жыл бұрын
@@robinowens4348 so am i. Did you stick with it? Im doing it 45mins a day rn. At ~25 strokes per minute. Every 15mins i get off and do 50 crunches, cause i feel like the rowing isnt really challenging my abs. Is this normal?
@solointheburbs 2 жыл бұрын
I just started using the rower at the gym. It's already become my favorite machine. This will definitely help me stay motivated now that I have variations. Glad to have come across your videos.
@TheJAG1357 5 жыл бұрын
Appreciate these workouts!! Thank you. Please keep doing them. I’m not an experienced rower but have been trying to do on my own. These have been great follow.
@coradesroches4336 5 жыл бұрын
I've been watching the Dark Horse videos for several weeks and really enjoy these follow along workouts. This one is such a good one to learn technique. Thank you, Shane!
@bettydruxman7411 4 жыл бұрын
I've been rowing at my gym (HIIT training) for over 3 years and I found this to be a great workout. I worked up a sweat. Going at an 18 stroke rate is harder than you think.
@billmitchell4423 2 жыл бұрын
Glad I found your channel and Videos !! I am a 70 yo and awaiting delivery of my Concept2 ERG. Never rowed before, but chose this as I have Vestibular Disorders and my balance is not good for my former type of daily exercise - walking. I am in poor shape ... but gonna change that now ! Will be using your workouts to help both me and my (much younger & healthy) wife get started. Thanks !
@karikerwin3206 3 жыл бұрын
Got a rowing machine for Christmas-this is my first day on it. After two kids and five plus years of not working out...I was amazed I made it through! Will do it every day for 3 weeks, as suggested!
@thisjustinjames1 5 жыл бұрын
Amazing! At first I was worried about it being “Beginners” but that was really effective and perfect. I’ve been doing these videos for almost 4 months and love it. Perfect progression workout
@GaelyneGasson 5 жыл бұрын
I just finished this workout. I've been using your newbie videos to help remove bad habits and learn the right form. My machine showed up Monday and I've been getting to know it with 10 minutes a day doing your drills. This was the first actual rowing session I've done - I thought I'd get 10 minutes in and have to bail, but I made it all the way through. Not perfectly, but I got there with you. THANK YOU so much!!
@ilahmache7712 4 жыл бұрын
Just got my rowing machine yesterday for my birthday. I've been obsessed with rowing based off all the benefits I keep reading about. I've been weight training my lower back and butt too build strength so I could handle it and I've been watching form videos. I'm so glad I did because I definitely needed it to do this video. I set my drag to three and followed along with you. It was a blast!!!! Thank you so much and I can't wait to keep it up!
@seannorton2082 3 жыл бұрын
You do such a great job, Shane. You're inspiring, and you've created an excellent beginner workout. Thanks for putting yourself out there.
@laotzu6003 4 жыл бұрын
Been looking for this for far too long....Great presentation...I'm on it, first thing in the morning...Thank you for sharing...
@ourcrazybeautifulsparklyli386 3 жыл бұрын
Covid screwed up my lungs...I had to give up the treadmill for now and bought a rower to get stronger. I'm finally at a point health wise I can exercise again. I'm a cardio junkie so it's been hard not exercising for 10 months.
@johnathanreyes118 3 жыл бұрын
Fuck that’s tough, I’m glad you’re doing better!
@danniyordanova9838 Жыл бұрын
Love every minute of your workout! Been doing it in for the last 2 weeks. ( first time gym user , first time rowing machine user) for all of you who are struggling keeping the 18s/m … close your eyes and work it by ear !!! 18s/m all the way!!!!! The second you keep your eyes for longer than 10 sec you will get off 19, 16 , 17 but if you just listen to him - solid 18 !!!!!
@Pekao5 3 жыл бұрын
This was a great introduction! Thanks you so much! I'll be doing my best to repeat these drills daily for the next 3 weeks. Can't wait to see the results!
@markh4668 3 жыл бұрын
I made it - one month in and I finally made it through this workout. I have been doing your other "starter" workout and switched to this one about a week ago. Dont know if Ill make it to the finish every time but I am getting there. Thanks man - I really appreciate you putting these together!!
@rosbif71 4 жыл бұрын
Just tried this workout for the first time on my fluidrower. 295lbs 5'4" and 49 years old. Only did just over 2500m but was struggling to follow as my phone was too far away. Good follow up to the pretty slow 5000m I did yesterday. Looking forward to repeating and trying some of your other workouts.
@eliseorobles9974 5 жыл бұрын
Thanks for the workouts dude! Keep up the great work.
@CHSBulldog59 5 жыл бұрын
Great workout. Really helps put everything together.
@elkayelena 4 жыл бұрын
Wow this is incredible!! I’m getting my rowing machine this Saturday! I can’t wait!! This’ll kick my ass, yeah baby!! Thank you 🙏🏼
@crossfitcervus 3 жыл бұрын
That was a fun workout. Thank you! I'll revisit this regularly to drill the basics for sure!
@slemire58 5 жыл бұрын
Shane... thanks for these workouts! They're great!
@flacidbeach101 4 жыл бұрын
Just bought a rower and this was my first video with you. I can already feel a rhythm coming on. I will take your advice and do this for a few weeks. Love what you do.
@GuidoHendriks1990 5 жыл бұрын
This was the first workout I ever did on the rowing machine. Felt like I need a bit more practice specifically on technique, but overall it was really good. Made it to the end with 3268m.
@brendawatson1487 4 жыл бұрын
I'm new to rowing, this is awesome. Thanks so much!!
@lisalabracio3599 4 жыл бұрын
Thank you so much for your videos ! I am following all your videos and I am loving this ! This is a great way to begin rowing 😊
@annbowman7746 3 жыл бұрын
As a 50 year old with MS I am wishing I found your videos years ago when we bought our Concept2 rower. I look forward to morning workouts with you. You have done wonders for my technique and my CrossFit advisor (my daughter) is so happy I found your videos! Thank you!!
@joannemorris8900 3 жыл бұрын
Week one down; progressing to three. Love this workout. Engaging and fun 🤩
@michelesusanbrown2207 4 жыл бұрын
This is the workout I have done for 2 days in a row now as a newbie after just getting my Concept 2 and it's wonderful! Thank you so much for helping me learn the proper techniques by breaking them down and for your fabulous coaching! I am hooked on rowing already! What a fabulous way to workout!
@rubylucy1000 2 жыл бұрын
Hi I'm a 67 year old lady I've just started rowing machine work outs for beginners, I have osteoporosis so need to work on my strength, plus weight bearing exercises. I'm really enjoying your workout and love the encouragement, many thanks Glenis. 😊
@GrayHomeVideo 5 жыл бұрын
OMG, I made it to the end! That's the longest I've rowed at one time yet. I'm 62 and just got my Concept model E rower. Previously I had managed 12 minutes on the gym rower. I'm not sure if I can do this workout every day yet, but maybe every other day? I feel pretty bushed! My legs are wobbly! Hope this machine can help me lose some weight without being too tough on my knees. If it strengthens my quads that might help my kneecaps track better. Should I worry that I only rowed 2495 meters? Now if only the Concept 2 people can help me get my monitor mounted properly. The bolt only goes through part way and gets stuck, can't attach the nut. At least I can use it, it gets stuck on pretty firmly. Anyway, thank you, this workout should really help me! Enjoyed the strapless part!
@GrayHomeVideo 5 жыл бұрын
Concept 2 did help me get a monitor that would mount properly! Great customer service. And I've done this workout 3 times so far! Plus shorter ones.
@punygolf5791 4 жыл бұрын
was your split something like 4.00 mins
@GrayHomeVideo 5 жыл бұрын
I still love this! Each time I manage a few more meters. Am not able to do every day, but plan to do more often the next few weeks. Thanks, again, Shane! I recommend this video and your channel to anyone starting rowing.
@ashleywatersgordon6474 3 жыл бұрын
Just started rowing and your workouts. I love these workouts! Thank you so much.
@taybkatem5595 3 жыл бұрын
Wow thanks for the video! This has been a lot of help. I've stuck with this for the first 4 weeks after getting my Concept2. I didn't know where to begin and the stroke mechanics. Today I have realized that I have improved in the mechanics especially the strapless row I use to feel like I would fall back but today its like normal. Keep up the good work. Much Appreciated!
@melva0332 5 жыл бұрын
Great work out for mastering the technique...thank you Shane 🤘🏽
@saraflora6948 4 жыл бұрын
Just finished my first workout. Loved the drills, they are so helpful in helping me focus on form! Thank you so much for having so much wonderful information on your channel!
@vl.3552 5 жыл бұрын
Love this video! Thanks so much. I am learning so much from your videos! Very helpful videos and informative!
@lyndak.5152 4 жыл бұрын
Thank you for posting this workout!! Love it!! I've used the rowing machine at gym before, and decided to buy one for home! Cannot wait to try the workout!! Thanks again and happy rowing!
@carolinagarcia0314 5 жыл бұрын
Awesome workout!! Thank you : )
@cbusdrummer2011 4 жыл бұрын
I just did my very first workout too to this video. I'm just starting working out too. I made it through. I'll see you again tomorrow. Thanks, Dan
@georgepotwin9025 Жыл бұрын
I started rowing because my body, ankles and knees didn't like running. After 29 years of Army it was time to stop. I now have 5,000m in 25 minutes. I love rowing now. Thanks to your tips and workouts I feel more comfortable and help others, who I point to your channel. Thanks.
@Pedroinorlando 3 жыл бұрын
Just did this workout today, 1st Rower workout, Loved it! Will follow your recommendation of everyday for 3 weeks! Thank you, love your channel!
@laurawilliams1287 3 жыл бұрын
Thank you so much for this video. I'm new to rowing and I've been following this twice a day, every day, for 2 weeks. I've seen 2 inches come off my waist.
@starfoxdelta 4 жыл бұрын
I really just like listening to the fan, it's pretty soothing, to me at least
@igornovakovic6725 3 жыл бұрын
Same here
@sarahmakin6323 4 жыл бұрын
Thank you so much for a true, instructional beginners work out. Couldn't figure out how to sync with Spotify but I will get there. I am going to try to do this everyday is quarantine! Again, thank you so much.
@gengx2 5 жыл бұрын
love all these workouts! thanks so much!
@1plzer 5 жыл бұрын
Awesome workout! Having me row at a 12 and then the last 2 minutes at 18 really helped me to connect to the rower.
@Photomarklewis 3 жыл бұрын
Love this work out, great for us with a belly. Can’t believe I’m 30 seconds slower/500m...long way to go 😳
@pdperformance1 3 жыл бұрын
340lbs the morning of 9/25. Did the workout 3 days over the weekend. Monday 335. Hip flexors are burning..LOL...but everything else going good. I have a tough time staying at 18spm, I seem to have a rhythm at 21-22. Thanks so much for this video, it really takes the monotony from straight rowing.
@laurenvickers4537 4 жыл бұрын
Just bought a concept 2 and finished my first ever rowing workout! Great video and easy to follow.
@illtones_ 3 жыл бұрын
This workout made me sweat as much as I do after a 45 min session. Good stuff here, adding this to my daily routine.
@christinaturnbull6046 5 жыл бұрын
Day 2... boom! I know form is so important from the start. I know it’s push not pull, but boy, I can feel my arms 😯
@angelicacarrillo2255 2 жыл бұрын
This is the second workout I've tried and of course another awesome one! Thank you for making these beginner videos...I feel like I'm at my own private class with a my own personal positive instructor! Your instructions are easy to follow and challenging...definitely kept me on my toes and tired lol but proud of myself for keeping up!! For all of us beginners out there please keep these up...Thank You!!😊
@sallyrhodes4745 2 жыл бұрын
I’m relatively new to rowing, this is my second video of yours which I’ve followed and I’m really enjoying them! Thanks for helping me pace myself!
@hornets06 3 жыл бұрын
I couldn’t last 5min on the rower at the gym but made it through the whole 20min with your video. Thank you!
@domniquieg 3 жыл бұрын
Where did you get this from?
@hornets06 3 жыл бұрын
@@domniquieg what do you mean?
@domniquieg 3 жыл бұрын
@@hornets06 like where did you buy your machine from Amazon or an equipment store because we don't have alot of equipment stores where I'm from.
@hornets06 3 жыл бұрын
@@domniquieg Ah gotcha! I ordered my from Concept2 directly (Concept2 Model D). Unfortunately they were back-ordered so I got onto the waitlist and it took 2 months to receive it.
@arpitj4085 3 жыл бұрын
How about NOT putting ads in the middle of a work out follow along video? Beginning or end is fine BTW, absolutely amazing videos man.
@AskAW 3 жыл бұрын
KZfaq determines where to place the ads.
@erghblergh5120 4 жыл бұрын
I just did the beginner workout, I'm so stoked that I found one I enjoy that I can do in my living room with my new rower! I'm definitely going to be following along to more of these.
@hmt19 4 жыл бұрын
Joining, subscribing and grinding out these workouts from Ontario Canada. My Concept 2 arrived today, and this was my first ever rowing workout! Loved it. Having my laptop beside the rower and following along with your tempo and stroke made this first workout a breeze (but my heart sure was racing!). Looking forward to following along and continuing with your channel! Thx for this.
@gomezgomez9665 4 жыл бұрын
Still cracking on with this !!! Im getting so much better.....
@scottcasey1734 3 жыл бұрын
Just got my Concept2 a few weeks ago and found this workout yesterday. Love it! I'm planning on doing it everyday for a few weeks to really tune in my form. I had been used to rowing in a Crossfit type of enviornment, so its refreshing to focus on form and endurance!
@jneskew1143 2 жыл бұрын
How are you doing ? I’m starting today, also hoping to do this workout for a few weeks. Newbie here!
@jduffcx 4 жыл бұрын
Just did my first workout. As an elite level cyclist I thought my legs were powerful. As a beginner on the rower, I can now see that I have weak spots in my armor. A little technique and form training for the next few rounds. Thanks for these videos and the workouts. Can’t wait to get back at it again.
@thedigitalambience 3 жыл бұрын
That was fun! I feel like I learned so much about form and technique, especially when we went straps off. Looking forward to doing more of these.Thank you!
@sunidollfun 3 жыл бұрын
I am seeing great results from doing this workout for the last month. I love the variety in it. What would you recommend as the next workout to step up (or row up :) ) to?
@Vimmz 4 жыл бұрын
15:48 Not gonna lie, the first time, I fell over backwards and rolled about 2 times Taught me a lot about technique and balance
@slvrangel22 4 жыл бұрын
I'm excited to try this when I go to the gym today. The row machines doesn't seem to get used too often there, so I like knowing a good workout for a machine that I know will be available. The overlooked machines are usually the best ones.
@branaldridge5820 5 жыл бұрын
Thanks! Great work out this morning for my first time my rower. Looking forward to tomorrow.
@WordUpNorm 3 жыл бұрын
TYVM for motivating and assisting me with my beginner's stage of rowing, I like your 20 and 30 mins row videos. CAN I ROW DAILY AS A BEGINNER?
@brittanybarrett6709 3 жыл бұрын
Do it!!
@kenseemeful 3 жыл бұрын
Best workout so far love this! I'm gonna make it my favorites
@kfunk1022 5 ай бұрын
This is my 4th x using my new rower and decided to try your beginner class so I don't get bored. It was awesome! Looking forward to many more. Thanks
@pdubfob 3 жыл бұрын
right when I was about to start, all strapped in and in my catch position... a KZfaq ad pops up.. you're gotta be kidding me!
@jhuerta9796 3 жыл бұрын
Same thing
@RothrockGaming 5 жыл бұрын
We need a way to get our ErgData combined into a class for online rowing a la Peloton. Thanks for the workout!
@GrayHomeVideo 5 жыл бұрын
That would be the bomb! I'm surprised Concept 2 hasn't gotten on board with folks like Dark Horse, Training Tall and others to offer a video WOD in addition to the email one.
@dhaninel7902 Жыл бұрын
I just got my very first machine. Followed this workout to the end and will be for the next 3 weeks. Loved it! Thanks
@PrinceFluffy 5 жыл бұрын
I had a rower delivered yesterday not a Concept 2 though due to finances and space available, it's a compact air rower, set it up and went hell for leather for about a minute and was worn out, i found this video and put my tablet on the rower over the display and copied this routine stroke for stroke and managed to make it to the end. Mainly made my arms ache more than anything....well i am 60yrs old. I do cycle as well but weather dependant, i have subscribed and thanks.
@giannaguazzo3191 4 жыл бұрын
I just purchased my own rower on amazon, and I can’t wait to get back into it after this video and your channel! Thank you for reigniting the flame, I’m so excited!! Totally subscribed
@onehourtechno 4 жыл бұрын
Gianna, How is the Amazon rower working for you? What model did you get?
@jamescox6159 5 жыл бұрын
Tip: dont bend your arms at the catch 👍
@ryanlehnhoff654 3 жыл бұрын
Awesome workout here, Shane! I got my C2 last week and have been doing this routine at least once a day since, focusing on form before i crank up the power or go for longer distances. Thank you!
@sunnyr4091 3 жыл бұрын
LOVE THIS. I used to swim and miss having a coach. I use your workouts with my water rower. Thanks!
@jenniferspringer6755 4 жыл бұрын
I just bought a magnetic rower, could not afford the concept 2, love your workout videos just wondering if I can use your workouts on my machine.
@davidtinsley2448 4 жыл бұрын
Mind if I ask which magnetic rower? I'm in the market and still deciding.
@warrenweeder3569 4 жыл бұрын
@@davidtinsley2448 concept2 model D imo. I just ordered it based on alot of research. There is no other machine that compares to it. It is virtually unbreakable apparently, and will last literally 30+ years. It is the one that all the pro rowing trainers use, etc etc etc. Concept2 model D appears to be the king of rowers. Not cheap, but I bet the competitors are not cheap either. Worth it imo. Why spend less than $500 on something that's going to give you problems down the line, when you can buy spend the $900 and never worry about it again.
@Ferney1c 4 жыл бұрын
Great video. I started rowing a month ago. I’ve used the rowing machine for 30 minutes on a ratio of 1 day rowing, 2 days of rest. I also stretch for 45 minutes after each rowing session. I feel great! If I row every other day, is that too much? Can a person exclusively use a rowing machine to get and stay in shape?
@subswithnovideos-uq9qi 4 жыл бұрын
Ferney1c I personally row for 30 minutes every other day, and I was wondering the same thing. I’ve lost like 15 pounds in my first week, so I’d say yeah. Idk tho, haven’t really been doing it for too long.
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