The perfect chest and shoulder workout - to pump up your upper body

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2 ай бұрын

The perfect chest and shoulder workout - to pump up your upper body
fitness in gym
Chest and shoulder workout - No one tells you this is the perfect way to build the chest and shoulder. In this video, I present to you the best chest and shoulder exercises to get an ideal chest and big shoulders to make the upper body huge in a short time. These exercises will make your chest and shoulders grow very quickly.
The Best Upper Body Workout Chest and Shoulder.
The Best Science-Based Upper Body Workout for Growth - Chest and Shoulders
How to Build a Massive Chest and How to Build a Massive Shoulders..
How To Build A Perfect Chest and How To Build A Perfect Shoulders
The #1 Workout That BLEW UP My Chest ( Best 8 Exercises)
The #1 Workout That BLEW UP My Shoulders 8 Big Shoulders exercises ( fastest )
The Perfect Chest Workout (Sets and Reps Included - Best 8 Exercises
8 Best chest workout to turn your chest into a bigger chest
8 Best Effective Exercises To Build A Perfect Chest
Chest workout - 8 exercises that make the inner chest line chiseled
There are no better exercises than this to build broader shoulders
Chest workout
Best chest workout
The best chest workout with dumbbells
Shoulder workout
Best shoulder workout
The best shoulder workout with dumbbells
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest
#shoulderworkout
#shoulder

Пікірлер: 111

@hans-georgweidner2565 2 ай бұрын

Junge, Junge- was für tolle Übungen. Ich bin begeistert. Herzlichen Dank.❤

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day 👏

@takatohitsuba6130 2 ай бұрын

Thanks for sharing.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@berndwessel3941 2 ай бұрын

Wieder alles super Übungen...😊❤

@Gym.1 2 ай бұрын

Thank you very much, brother.

@hammanipellido8971 2 ай бұрын

Muchas Gracias miestro

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@arquilorenzo5189 2 ай бұрын

Gracias ❤

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@takatohitsuba6130 2 ай бұрын

Incredible exercises

@Gym.1 2 ай бұрын

Thank you so much

@nycopperwarrior9734 2 ай бұрын

I don't know your name but you're my guy big dog....💪🏾💪🏾💪🏾💪🏾👊🏽👊🏽👊🏽👊🏽

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@danroydsbarbadostravelvlog3057 2 ай бұрын

Always remember to never stop grinding bro

@Gym.1 2 ай бұрын

Thank you so much

@Tomfoolery1972 Ай бұрын

This man is a huge inspiration to me 😎💪

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@jorgeortega5728 2 ай бұрын

My brother ,thank you once again!! 😊🤝🏽

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@jorgeortega5728 2 ай бұрын

Yees, thank you. We chat later! 😊✌️

@sudarshanpatial2486 2 ай бұрын

love u bro

@Gym.1 2 ай бұрын

Thank you so much Sudarshan Patial

@adricarpem 2 ай бұрын

congratulations you are the best.💪🏽👏🏽🙌🏼.. and thank you for sharing your routines in a perfect way, many like me practice exercises watching your videos... Thank you and thank you and a thousand thanks for your work and generosity... your perfect body is the result of hard work 💪🏽💪🏽💪🏽 🧸

@Gym.1 2 ай бұрын

Thank you for taking the time to comment, your feedback means a lot to us. 👏

@adricarpem 2 ай бұрын

@@Gym.1 😊😉🙏🏽💕 It’s the truth

@edgaralonsomejias3140 2 ай бұрын

God Bless You. It's Kind of you to share these workouts. Thank You 🎉

@Gym.1 2 ай бұрын

Your comment means a lot to us, thank you!

@motupuniohavaii 2 ай бұрын

Thank you from Hawai'i

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@motupuniohavaii 2 ай бұрын

@@Gym.1 You also, brother.Aloha!

@user-kw1vn9gf2b 2 ай бұрын

멋있어요.

@Gym.1 2 ай бұрын

Thank you so much

@heuisangkoo2383 2 ай бұрын

화이팅^~^

@Gym.1 2 ай бұрын

Thank you so much

@only_1_Ka1S3r Ай бұрын

Impressive Posing at the End I'll Pick some in my Routine Inspiration

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@only_1_Ka1S3r Ай бұрын

Have a happy day too , my brother I Tried today a few of your chest exercices with dumbell It is really a difference to work out like this Stay healthy and thank you for Motivation

@fernandoballeste6909 2 ай бұрын

Genio, deberías de escribir un libro el título sería " Mas de mil ejercicios de culturismo para tener un cuerpo Top

@Gym.1 2 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@antoniomelcarne5823 2 ай бұрын

Bravo e Grazie di avermi fatto vedere questo vidéos ❤️✌️⭐️🌹 Per avere dei risultati ci vuole anche volontà perseveranza e prendersi anche le proprie responsabilità di continuare di avere il meglio del nostro corpo Grazie

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@noordeenrilwan333 2 ай бұрын

❤❤from srilanka now in Saudi Arabia

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-sj3mx8tl6z 2 ай бұрын

👍✊!

@Gym.1 2 ай бұрын

Thank you so much

@TCEssel 2 ай бұрын

Seems like it would be a good pump. It does look hilarious though! 🤣

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@abderrazakbenjaafar9044 2 ай бұрын

❤❤❤❤❤❤❤❤❤

@Gym.1 2 ай бұрын

Thank you so much

@erlan4455 2 ай бұрын

👍👍👍👍👋👋❤️

@Gym.1 2 ай бұрын

Thank you so much

@odilboyshadiyev8015 2 ай бұрын

Я из Узбекистана

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@gopalpandit1289 2 ай бұрын

😮

@Gym.1 2 ай бұрын

Thank you so much

@tutem173 2 ай бұрын

Nice body bro

@Gym.1 2 ай бұрын

Thank you very much, brother.

@sebastienlaury Ай бұрын

Bonjour pour celui là tu fais combien d exercices, faut il tous les faire

@Gym.1 Ай бұрын

You only need 4 chest exercises and 3 shoulder exercises, 3 sets of 10-12 repetitions of each exercise

@guptashinu5128 2 ай бұрын

Brother I'm big fan I'm from Nepal jay sheri ram 🚩🚩🚩🚩🙏🙏🙏

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@RashidAli-iz2ml 2 ай бұрын

اللہ اکبر ☝️

@ZeroSortudo 2 ай бұрын

F*da!!!👏😃🔥🔥🔥

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@douglasjimenez4849 2 ай бұрын

Hola desd costa rica cual es el nombre de este ejercicio ?

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here. Any exercise ؟

@douglasjimenez4849 2 ай бұрын

el primer ejericio del video @@Gym.1

@user-qk8uq3jx8k 2 ай бұрын

Было бы хорошо, если бы были указаны углы наклонной скамьи. По просмотру упражнения хорошие , но не понятно какой угол у скамьи, приходиться гадать.

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this

@excellentiv326 2 ай бұрын

Супер 👍 спасибо 👍

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@marsejeanclaudy90 2 ай бұрын

Dis moi svp est-ce que je peux la poulie avant le benche ou le benche avant svp aide moi🙏🙏🙏

@Gym.1 2 ай бұрын

I don't understand, can you explain more to me so I can understand

@maicoldelossanto6894 2 ай бұрын

Como se llama la primera música

@Gym.1 2 ай бұрын

In the description below the video

@charlieterry6483 2 ай бұрын

🤔idk bout that first exercise in public

@Gym.1 2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@nycopperwarrior9734 2 ай бұрын

I get it..😂😂😂😂

@55ostaR 2 ай бұрын

He look amazing his muscle are in the right place beautiful body. Friend lady ❤

@Gym.1 2 ай бұрын

Thanks for the kind words 55ostar

@ittarp 2 ай бұрын

Dile a tu camarógrafo que no te corte los pies en las tomas finales... no se ve bien, el cuadro queda desproporcionado con mucho vacío en la parte superior

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this We appreciate your contribution to improving our services, and we always look forward to providing a better experience for our visitors.

@potentatewags 2 ай бұрын

Be safe on the first one fellas; wear a cup.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@leoh1191 2 ай бұрын

Dumbbell flies??, brah this isn't 1980...use the pec deck machine or cable machines..you get constant tension w/o the risk of injury

@Gym.1 2 ай бұрын

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

@leoh1191 2 ай бұрын

@@Gym.1 your presenting this as gospel. Yet I dare you to find another KZfaq's fitness influencer promoting dumbbell flies. You won't because it's 2024.

@KT-sd9ll 2 ай бұрын

💪🏻🔥💪🏻🤩‼️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️👍🏻‼️🪭

@Gym.1 2 ай бұрын

Thank you so much

@tribzman3977 2 ай бұрын

People, DON'T ever do dumbbell flies. They're useless for half of the movement. The second upper half of the movement there is NO TENSION! Use cables to do your flies as they will give you tension throughout the movement.

@adricarpem 2 ай бұрын

what are you saying ??? all great and perfect bodies have been built with handlebars and weights since ancient times.. a living example is Arnold Schwarzenegger, father of bodybuilding.. also this ragazzo who is here in this video is a Professional and the result of his perfect body is thanks to the routine that he is behaving generously to everyone… Nothing is useless if we have the right technique and perseverance..…

@Gym.1 2 ай бұрын

Thank you very much adricarpem2279 for this response ❤

@adricarpem 2 ай бұрын

@@Gym.1 Congratulations for the great work that even the entire team does. many blessings 🙏🏽❤️

@user-tt2km6mb1s 2 ай бұрын

Feefk❤

@Armoris6247 2 ай бұрын

You are partly correct. I say partly as I know full and well that once the weight is above 70% to vertical, it can be held there all day without issue but on a cable/machine, absolutely impossible. However if DB fly is executed correctly (which most I see aren't) then good results can and have been achieved.

@mathieumuyard6559 2 ай бұрын

Des gens sont inspirés par ça? Plus d'un million d'abonnés donc j'imagine Pauvre monde

@Gym.1 2 ай бұрын

If you don't like this, show me what's best?

@mathieumuyard6559 2 ай бұрын

@@Gym.1 oversized ego? Nothing to Say just train Real workout for me no Time to lose

@mariavasquez8695 2 ай бұрын

Hi Gorgeous! 🥰 Love your perfect chest and love how you always wear my favorite shorts!! You are perfect from head to toes!! Love Ya🥰🥰😘❤️❤️❤️❤️💋💋💋💋💋

@Gym.1 2 ай бұрын

Thank you so much Maria Vasquez

@user-co7qg9mf4g 2 ай бұрын

Bad music

@Gym.1 2 ай бұрын

Thank you very much for alerting me to this

@jeremiahwilliams2090 2 ай бұрын

Good video, thanks! But I thought it was for chest!? It was more like 50% chest and 50% shoulders, lol Also.. do you really do that many different exercises for one muscle!? And if you do… I’ve always kinda of wondered, couldn’t you just accomplish the same thing, with a lot less exercises if you simply increased the weight and intensity!? And if not.. could you please explain? Because this seems to be the most common confusion that I have and I can’t seem to ever get a good answer one way or the other!

@Gym.1 2 ай бұрын

On chest and shoulder day, you can choose 4 chest exercises and 3 shoulder exercises, 3 sets of 10-12 reps for each exercise.