Build a bigger chest and shoulders Fast 👌💪

Рет қаралды 73,991

2 ай бұрын

Build a bigger chest and shoulders Fast 👌💪
fitness in gym
Chest and Shoulder Workout - No one tells you that this is the perfect way to build chest and shoulder. In this video, I present to you the 8 best chest exercises and the 6 best shoulder exercises to get a perfect chest and big shoulders to make the upper body bulky in a short time. These exercises will help your chest and shoulders grow very quickly.
The Best Upper Body Workout Chest and Shoulder.
The Best Science-Based Upper Body Workout for Growth - Chest and Shoulders
How to Build a Massive Chest and How to Build a Massive Shoulders..
How To Build A Perfect Chest and How To Build A Perfect Shoulders
The #1 Workout That BLEW UP My Chest ( Best 8 Exercises)
The #1 Workout That BLEW UP My Shoulders 6 Big Shoulders exercises ( fastest )
The Perfect Chest Workout (Sets and Reps Included - Best 8 Exercises
8 Best chest workout to turn your chest into a bigger chest
8 Best Effective Exercises To Build A Perfect Chest
Chest workout - 8 exercises that make the inner chest line chiseled
There are no better exercises than this to build broader shoulders
The perfect chest and shoulder workout - to pump up your upper body
Chest workout
Best chest workout
The best chest workout with dumbbells
Shoulder workout
Best shoulder workout
The best shoulder workout with dumbbells
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest
#shoulderworkout
#shoulder

Пікірлер: 78

@lukii6770 2 ай бұрын

Epic Music fits perfectly with this Type of Videos . No neffex or Rap all the time .

@yusuffinessgym73281 2 ай бұрын

Main Ek KZfaq Varun main fitness gym video banata 💪💪💪

@Gym.1 2 ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation. Thank you very much for alerting me to this

@henrysanuma1284 Ай бұрын

Very nice exercises

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@fariedsuliman5521 Ай бұрын

Today after night shift.. I gonna try this movement in the gym. Thanks bro sharing your advice 💪

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@raulhidalgo2909 2 ай бұрын

Best of the best!!!!!!!

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@carlostrivino1507 2 ай бұрын

Excellent routine bro 💪🏻💯💪🏻💯💪🏻💯💪🏻

@Gym.1 2 ай бұрын

Thank you very much, brother.

@olegroskolets5430 Ай бұрын

Дуже гарні вправи, дякую Вам

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@henrysanuma1284 Ай бұрын

Amazing routines

@Gym.1 Ай бұрын

Thank you so much

@ravifitness4867 2 ай бұрын

Nice post

@Gym.1 2 ай бұрын

Thank you so much

@user-px8il2rq4d 2 ай бұрын

Вечер добрый спасибо вам большое 👍💪✊

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@takatohitsuba6130 Ай бұрын

Great workout

@Gym.1 Ай бұрын

Greetings to you, my brother. I wish you a happy day

@jonathanfitness20 2 ай бұрын

Buen video y bueno ejercicio hermano siempre apoyando tu contenido desde rd 🇩🇴 la romana

@Gym.1 2 ай бұрын

Thank you very much, brother.

@jkker05 2 ай бұрын

The pump must be insane!! Awesome!!

@Gym.1 2 ай бұрын

Welcome, brother, we are happy to have you here.

@clevaburton981 2 ай бұрын

Burton Strong (TEXAS)- excellent performance, keep up all the hard work.

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@clevaburton981 2 ай бұрын

Thank you my guy, I hope you do as well.

@heuisangkoo2383 Ай бұрын

최고예요~~❤ 퇴근 후, 바로합니다.

@Gym.1 Ай бұрын

Your comment means a lot to us, thank you!

@takatohitsuba6130 Ай бұрын

Awesome

@Gym.1 Ай бұрын

Thank you so much

@IzmirAbil-ue5zf 2 ай бұрын

Just wow

@Gym.1 2 ай бұрын

Thank you so much

@user-kw1vn9gf2b 2 ай бұрын

내일은 비가 와요. 그래도 운동은 갈꺼예요. 님의 운동은 저를 만족하게해요.

@Gym.1 2 ай бұрын

정말 고마워요, 형제님. 우리는 당신을 여기에서 기쁘게 생각합니다

@user-go6kx1ot5v 2 ай бұрын

Grande

@Gym.1 2 ай бұрын

Thank you so much

@adhisti6236 2 ай бұрын

First

@yusuffinessgym73281 2 ай бұрын

Main Ek KZfaq Varun main fitness gym video banata 💪💪💪

@Gym.1 2 ай бұрын

Welcome, we are happy to have you here.

@lightningjac5640 2 ай бұрын

That's EPIC BRO! ❤..... Question feeling a little fatigued this morning after workout, What's a good source for fast recovery?

@Gym.1 Ай бұрын

You need a high percentage of protein while maintaining vitamins such as zinc and vitamin D. Vitamin A. Vitamin C. Vitamin E. Vitamin B12. Biotin

@lightningjac5640 Ай бұрын

@@Gym.1 got it, Thanks bro. 👊😎

@goga19761761 2 ай бұрын

🔥🔥🔥🔥🔥💪

@Gym.1 2 ай бұрын

Thank you so much

@LarisaKuleshova 2 ай бұрын

Спасибо, с удовольствием смотрю все ваши выпуски, стараюсь повторять только пока с малыми весами....👍💪

@Gym.1 2 ай бұрын

Thank you very much, brother. We are happy to have you here

@user-gh4lz3yy8l 2 ай бұрын

Какой вес?

@LarisaKuleshova Ай бұрын

@@user-gh4lz3yy8l По 4кг в каждой руке, но я занимаюсь сравнительно недавно, мне 62 года...😊

@KT-sd9ll 2 ай бұрын

🔥💪🏻💪🏻💪🏻💪🏻💪🏻🔥😆‼️

@Gym.1 2 ай бұрын

Thank you so much

@KT-sd9ll 2 ай бұрын

I'm looking forward to your post😊

@Jordy.Sticky Ай бұрын

Dumbbell only workouts for people who workout from home? Maybe a good idea

@Gym.1 Ай бұрын

It's great to hear your perspective and insights, we value your contribution to the conversation.

@user-dq3kd8le2j 2 ай бұрын

Упражнение с блином для груди очень понравилось,буду тестить)

@Gym.1 2 ай бұрын

Greetings to you, my brother. I wish you a happy day

@user-hq7wp5ps4x 2 ай бұрын

When you do it for the 7th time, is the bench angle decline? Is it flat? please tell me the angle

@Gym.1 2 ай бұрын

Which exercise do you mean?

@WielkiDuch Ай бұрын

😊

@Gym.1 Ай бұрын

Thank you very much, brother.

@joycefernandes1093 2 ай бұрын

🥰👏👏👏👏

@Gym.1 2 ай бұрын

Thank you so much

@joycefernandes1093 2 ай бұрын

Amo ver este vídeos!! Alguns treinos destes tem me trazido grandes resultados. ☺️ I love watching these videos!! Some of these workouts have brought me great results.🙃

@ARMAN-xe6ds 2 ай бұрын

ممنون از حرکات خوبی که یاد میدی خدا برکتت بده

@Gym.1 2 ай бұрын

Thank you very much, brother.

@rajubhashamooni3784 2 ай бұрын

How many Repitation pls send each round

@Gym.1 2 ай бұрын

You only need 6 exercises, 3 sets of 10-12 reps for each exercise If you play the shoulder with the chest in one day, you only need 4 exercises for each muscle

@JayzBeerz 2 ай бұрын

I wish I wasn’t disabled so I can do this.

@Gym.1 2 ай бұрын

Greetings to you, my brother. You are better than many people. If you need anything, send me a message on Instagram.

@JayzBeerz 2 ай бұрын

@@Gym.1 thanks for your reply. I will send a message on Instagram. Thanks again.

@mariavasquez8695 2 ай бұрын

Hi Gorgeous 😍🥰 😘💋💞💞💞💞💞💞"NICE"!!! 👍😁✌️

@Gym.1 2 ай бұрын

Thank you so much Maria Vasquez 👏

@bestworkout1 2 ай бұрын

@Gym.1 2 ай бұрын

Thank you so much

@lmalsch3526 Ай бұрын

Question how many sets of each? 1 then in to next exercise???

@Gym.1 Ай бұрын

You only need 6 exercises, 3 sets of 10-12 reps for each exercise If you play the shoulder with the chest in one day, you only need 4 exercises for each muscle 3 sets of 10-12 reps

@daneo617 Ай бұрын

Or you can do 4 exercises per individual muscle 3-6 sets 8 -12 reps it all works depending on one's needs.