THE PERFECT DUMBBELL ONLY FULL BODY WORKOUT

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THE PERFECT DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced

Рет қаралды 222,183

3 жыл бұрын

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
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DB FULL BODY WORKOUT
(All the Tempos of the workouts written in the Video)
WARM UP: As Shown in Video
1A - DB NARROW STANCE GOBLET After the 10 reps put the DB down and perform squats till failure. Tempo at (3sec down and 2 sec up)
1B - DB PUSH UPS - set 2 decline- normal push ups
1C - DB ZOTTMAN CURLS
1D - RENEGADE ROWS
3 sets x 10reps (60-90s rest)
2A - BANDED DB SUMO SQUATS (can be done without Bands)
2B - DB Z Press
2C - PLANK PRESS
3sets x 10 (60-90s rest)
3A - DB BULGARIAN SPLIT SQUATS (E.LEG)
3B - DB FLOOR CHEST PRESS
3C - DB UNSUPPORTED ROWS
3sets x 10 (60-90s rest)
Conditioning 12” EMOM
12 Hang cluster
12 DB snatches
12 oh lunges
12 butterfly sit ups
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#dumbbellonlyworkout #fullbodyworkout

Пікірлер: 179

@MeekoBear808 3 жыл бұрын

ALL of Obi's dumbbell workouts (conditioning, legs, shoulders, arms, chest & back) are seriously amazing. long live obi

@MrBshepd 3 жыл бұрын

For a 51 year old man I love all the full body workouts he post. They challenge my muscle strength an endurance therefore giving me the best pump feeling when I’m done.

@thomashaseldine 3 жыл бұрын

Obi has to be one of the most impressive athletes ever. How can you be so big and so fit at the same time. What an inspiration🤩

@superg3962 3 жыл бұрын

...and he has great flexibility for such a big dude!

@MrShazaamable 3 жыл бұрын

Hes fuckin awesome. British hercules.

@mrcrazysnipez1 3 жыл бұрын

Black people generally have good genetics, my best mate is the same. Obi having those good genetics, being into body building and taking PEDS would of have him the Physic and a good start on strengthens then carrying those over to CrossFit..it’s worked really well

@fisher5431 3 жыл бұрын

@@mrcrazysnipez1 I’m just curious. Not tryna start a fight or something. Did he take PEDs?

@Emma-sf5my 3 жыл бұрын

Isnt it obvious. Strange people cant tell. Same leaness year round with proper muscle definition and insane energy. Please it is not from these supplements advertised.

@bananafingerrrs 2 жыл бұрын

Your db only workouts got me through all 3 lockdowns. You’re a total legend, thank you so much.

@rezakian9829 3 жыл бұрын

I've been doing just the warms ups when I wake up and feel so much better through the day. Awesome channel!

@chaosreigns13213 3 жыл бұрын

after a serious injury two years ago, your CrossFit workouts that followed a calisthenics routine in the beginning are a greater rehabilitation than any facility i was referred to. thank you.

@Blakester-br1lt 2 ай бұрын

Keep these coming! These workouts are the best, and I appreciate you taking the time to put them together. Blessings!

@troygabriel8725 3 жыл бұрын

This is by far one of my favorite videos from Obi. Perfect for those of us who work out at home due to the pandemic. Great job Obi! 👍🏾🙌🏾

@RobloxboyplayzMUSCLELEGENDS 3 жыл бұрын

What really keeps me glued to this channel is just how genuine you are. your just a genuinely nice dude...no fake shit, just fitness and niceness.

@bbsal4031 2 жыл бұрын

So true.

@DogKillersInc Жыл бұрын

*you're

@surplusscrap 3 жыл бұрын

Just completed this workout. I found the plank press was the hardest exercise. The end finisher was gassing. Thanks for the workout 🙏

@DonSaftis1993 3 жыл бұрын

You feel so genuine and nice, Loving it! Getting real happy when ya uploading new vids, where ever they are! Stay safe and keep up the good work!

@stewartbyrne3577 3 жыл бұрын

For me personally you really break the mould, a true breath of fresh air, top work 👌

@lungelodoncabe253 3 жыл бұрын

"Squeeze your muscle like it owes you money".

@keanuboyd7493 3 жыл бұрын

- Obi Vincent 2020

@we1n1ng 3 жыл бұрын

I love the at the shirt start of the video. So many childhood memories lol

@samburrow8099 3 жыл бұрын

Thanks Obi, Gonna give this one a go when my shoulder has recovered

@gmpm 3 жыл бұрын

This dude is an absolute BEAST. Great channel. Eloquent, affable, informative! All the best pal.

@utpalkundu 3 жыл бұрын

Hi Obi, I really love your workouts. As not able to make it to gym, your workout like this really helps a lot. It motivates to keep going and get good and effective workout at home. Please do bring more such workout (using only dumbell or kettlebell or mixed). Be safe and keep up the good work. Thanks again.

@ChocHo0o 3 жыл бұрын

Lovely stuff!! will try a few of the exercises for sure :) keep up the great energy and vibez Obi!

@charitymagwaza2723 3 жыл бұрын

I can't breath, thank you Obi. Great workout , the EMOM almost finished me💪

@Vancityvioler 3 жыл бұрын

Thank you for the great training videos! Big props from Vancouver Canada!

@rickg2517 2 жыл бұрын

Great workout video - love your personality!

@logeshwersp3884 3 жыл бұрын

Yo! Obi , we are always waiting for your videos 💪💪💪❤️

@user-vu5rv6hb7x 3 ай бұрын

شكرا لكم

@Kyojihn 3 жыл бұрын

a like before even watching the video, keep it up obi you're killing it mate

@fabandell 3 жыл бұрын

Yes Obi!! Loved this

@gyamfievans8037 3 жыл бұрын

Thanks man, you've always been the best 👍

@Pwntious 3 жыл бұрын

Thank you so much for continuing to come out with quality videos. You're the most motivating dude on KZfaq. Love the nickelodeon shirt

@Anthony-rl9yb 3 жыл бұрын

Thanks for the info sir i will practice this technique

@randydiebold325 3 жыл бұрын

That warm up seems like a good enough workout for me

@vas_g 3 жыл бұрын

Amazing workout like usual, I'll be trying this one tomorrow to keep the gains during this 2nd lockdown, Thx and keep breaking the mould 💪🏽🙏🏾🏋🏾

@souravsuresh7543 3 жыл бұрын

awesome workouts bro love it

@zozo1082 3 жыл бұрын

Nice one. Some warm up tips. 👍

@bkburnaz 3 жыл бұрын

Good stuff brotha, great explanation

@DSM2009 3 жыл бұрын

Hi Obi just subscribed and thanks for the dumb bell workout which I will be using as I only have one dumb bell at home👍🏾👏🏾

@chadklasens4927 Жыл бұрын

Ah this looks like one of my new fav workout channels, let's gooo 🔥🔥⚔️🔥💯

@georgemontague3282 3 жыл бұрын

Great content, your very inspiring

@lauralee8997 3 жыл бұрын

You got the most beautifully defined arms I’ve ever seen.

@GhaimiNacer1982 3 жыл бұрын

well done....you are doing a nice job brother.... ...GOD bless you respect from algeria

@YT-fk7cp 3 жыл бұрын

Отличный комплекс и разминка!

@jmetallicad 3 жыл бұрын

He said he's surprised the workouts are always hard but he wouldn't be where he is today if he didn't keep them hard. I remember hearing a quote about running but it would seem to apply to any fitness endeavor: "It never gets easier, you just get faster."

@georgekenny6174 3 жыл бұрын

These r so good like having a trainer. Thanks

@jonahware5396 3 жыл бұрын

You need to do a video with Simon Panda! You are a 🐐

@stephenedwards8917 3 жыл бұрын

Regardless obi is on point physically without a doubt,his physic with good management is expected 4 someone dedicated 2 his craft,wot has 2b taken in2 account is age, dedication after a certain age & whether it will all b applicable after a certain time

@akaringi 3 жыл бұрын

Trying this for my next workout

@kevinr9109 3 жыл бұрын

Your the best on KZfaq im surprise that you don't have more followers

@stephanieleclerc1068 3 жыл бұрын

Are you doing each exercise for three sets with rest in between sets, or do you perform 3-4 different exercises back to back then take a break?

@PavelKrotovFit 3 жыл бұрын

Great workout. Miss London... CF looking good, thinking to give it a go, look like good fun

@getfitbyash4205 3 жыл бұрын

Wish I can train with you . Great workout !!

@deathrager2404 3 жыл бұрын

ah a natural respect. finally a big dude that does not use roids. hope u dont use any other substance neither for that matter.

@jsi1988 2 жыл бұрын

Awesome workout ! How Many Times a week I shoud do this workout?

@gregpettis1113 2 жыл бұрын

2 to 3

@techspiracy 3 жыл бұрын

Hey yo...hope that you will be uploading dumbell push,pull,legs workout videos😇👍💯

@davidbelton1769 Жыл бұрын

I am trying this workout, but I'm just a beginner. It look like it will hurt but I'm still going to try. You are too funny, the shirt thing at the end. LOL

@KingThomas86 3 жыл бұрын

Tshirts cold! As always great video

@mazliwatibintiabdulmalek852 3 жыл бұрын

That's a 110 pound zothman's curl, amazing strength and control.

@xaviercouture2503 3 жыл бұрын

Might be a silly question - for the "split" exercises (e.g. DB Z Press, Bulgarian split squats) is it 10 reps total (e.g. 5 on each side) or 10 reps per side (e.g. 20 total)?

@mallufitzone7645 3 жыл бұрын

Nice work obi Big fan from India brother

@jaydenlyons5652 3 жыл бұрын

I like your tee lol! Great workout

@AndraMarrel 3 жыл бұрын

Love this Obi!! Dumbbells are great!! Just posted a dumbbell only for BOOTY on my channel!

@MsPaell 3 жыл бұрын

Obi, Are all the exercises in the video one workout to do in one day? Or does 1A, 1B, 1C and 1D are one workout, and 2A, 2B, 2C are another workout to do in other day? I've never tried fbw in that form before

@thesushilegend5523 3 жыл бұрын

99.9% - it’s all one day. 1a/b/c/d are a superset back to back no rest in between but rest at end of D. Repeat twice more. For three total supersets. Then onto superset 2 etc.

@MegaVansha 3 жыл бұрын

Hello, i would like to clarify Is that sets 1ABCD /2ABC/3ABC/CONDITIONG - doing at same workout (day) or split on different days? Thank you

@JMan99210 3 жыл бұрын

Thanks for the workout bro, I want to give it a try but you confused the hell out of me 😂 you kept saying the “next superset is” about 3/4 exercises in a row. Then by the 9th exercise (Tricep plank press) you said “the 3rd superset is” 🤯 so I’m just not sure which exercises I’m supposed to be supersetting. If you could clarify that would be cool 😎

@rexmacaskill7678 3 жыл бұрын

Same here. Would love to give this workout a shot. Looking forward to the clarification.

@vp363 3 жыл бұрын

Obi... u did a great job inside the gym but the shirt thing outside!!! NOOOOOOOO!🤣🤣🤣

@tonyford6055 3 жыл бұрын

Yesss that shirt sucked!

@tonyford6055 3 жыл бұрын

Wasn't felling it!😂😂😂

@savobursac1148 Жыл бұрын

Can someone point out dumbbell workout for abs, please? I didn’t see anything in this video.

@outpost31737 Жыл бұрын

I've just completed this programme, I don't think the biceps are getting enough exposure to tension seems to be lots of leg work. Not sure if this is the right workout for me and arms should really have their own day in my opinion.

@jamesdouglas1391 2 жыл бұрын

This is great but I find the supersets confusing. It’s not clear which exercises are superset with which.

@bryanbigger9 2 жыл бұрын

If there is the same number in the grouping, it's the same superset. The letters behind the numbers are the different exercises of the superset. i.e.: 1A, 1B, 1C, 1D is 1 superset with 4 different exercises

@abelresendez5111 3 жыл бұрын

How often should this workout be done?

@momoni90 3 жыл бұрын

Because I been working out off and on because of my work schedule it drains me so I don't have energy to workout on my work day

@isaactaylor1241 3 жыл бұрын

Could we see a full gym tour of that place at the end of one of your shorter videos

@ObiVincent 3 жыл бұрын

Its in a “full day of training” video i did last month

@escobargameslatam 3 жыл бұрын

OBI !!!

@timdainton5073 3 жыл бұрын

my quads!!!

@MwakazisFitness 3 жыл бұрын

You really inspire me bro....want to start a bulk up workout and this is the place for me...keep encouraging me also in my yt channel

@jolacanaille4281 3 жыл бұрын

Hello ! Do we have to do all the parts in one session or do we have to distribute them over the week? (4 sessions? One part each time ?) Thank you :)

@NickB2 3 жыл бұрын

I tried this one last week. I did all 3 supersets (1A-D, 2A-C, 3A-C) in one workout. Was too shattered to do the EMOM at the end, but looking forward to working up to it.

@atozbodyfitness6311 3 жыл бұрын

good video

@Ray-ui1es 3 жыл бұрын

What’s the rep range for each exercise?

@momoni90 3 жыл бұрын

How long did it take you to build your body like that? With dumbbells

@dugyotvlog1509 3 жыл бұрын

Beast

@MisterPhysicsMan 2 жыл бұрын

How long does this workout take???!!!!! My workouts last for an hour and a half and I am trying to find out if it needs to be less. Furthermore, when do you work on core?????

@393Dima 3 жыл бұрын

do you hit every muscle every day?? no classic bodybuilding style that you choose 2-3 muscle groups per day?

@MariaRodriguez-xq4bk 3 жыл бұрын

Wow!!

@thejakester887 3 жыл бұрын

Where can I get that tshirt? 🔥 love your workouts

@h.a.rj.b2183 3 жыл бұрын

Obi

@Dan-qk3mt 3 жыл бұрын

Just watching this thinking about how good it was when KZfaq didn’t show adverts every four minutes

@kevinkrohmer5796 3 жыл бұрын

Pro tip: share the video with whats app and play it there. No ads will occur👌🏻

@kh.754 Жыл бұрын

So every workout within a number 1a 1b 1c and 1d for example, is done without rest and you rest after completing them consecutively or is it a minute between each?

@CustomerReviews123 3 жыл бұрын

What whey protein for someone bro? Something that is safe, help build muscle, assist recovery and maintain weight.

@tommyma844 3 жыл бұрын

What’s your recommend DB weights for males?

@curryboy7519 3 жыл бұрын

is this good for a focus on size or is it more tailored for strength training?

@Ferbocarbo 2 жыл бұрын

Are those Abmats actually any good? Any point or real benefit? 13:13 Haven't seen Obi using them in any other of his videos

@scottoxlade9765 3 жыл бұрын

Obi what do you think about circuit training for hypertrophy compared to traditional hypertrophy series?

@ObiVincent 3 жыл бұрын

Hypertrophy bodybuilding style will always be number one imo

@gudoe 3 жыл бұрын

Is each section a giant set?!

@DogKillersInc Жыл бұрын

I'm a beginner, are light weights ok?

@DevaJones03 3 жыл бұрын

13:46 so if its killing you what you think its doing to me???

@michadanzig8056 3 жыл бұрын

For people following along, it is far better if the entire workout is done in real time. Not with you doing on the video a few reps and then instructing us to on our own do more reps or another additional exercise.