DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS

DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors

Рет қаралды 1,087,293

Күн бұрын

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.
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FULL WORKOUT
WARM UP - AS SHOWN IN VIDEO
TEMPOS ALL WRITTEN IN THE VIDEO
MAIN WORKOUT
1A - NARROW STANCE SQUATS 3 X 12
1B - SPLIT STANCE SQUATS 3 X 10 EACH LEG
2 - BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG
3A - LYING GLUTE BRIDGE 3 X 12
3B - SPLIT STANCE RDL 3 X 10 E.LEG
4A - GOBLET SQUAT 3 X 12
4B - FORWARD TO BACK LUNGES 3 X 8 E.LEG
5 - CALF RAISES
10mins EMOM FINIHSER
Min 1 - 12 FR SQUAT
Min 2 - 10 DB SQUAT CLEANS
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Пікірлер: 785

@MrSuperbarrage 4 жыл бұрын

I squeezed my legs like they owe me money, but the day after they hurt me like I owe them money

@miraclemaker6199 4 жыл бұрын

😂😂😂😂😂

@user-lc7zt8sk6i 3 жыл бұрын

👀💀🤯🤣🤣

@Achtonio 3 жыл бұрын

King Comment 😝

@andyanful 3 жыл бұрын

jajajaja!!

@kendallrhodes 3 жыл бұрын

😂😂😂

@andyanful 4 жыл бұрын

Obi I am an instructor and I follow your workouts, I do them alongside you. I clarify that I am 76 years old. Greetings from Buenos Aires, Argentina!!

@martinianobruno1063 3 жыл бұрын

heyyy encontré a alguien de argentina!!

@martinianobruno1063 3 жыл бұрын

cuántas veces a la semana hay q hacer esta rutina? 1,2,3??

@andyanful 3 жыл бұрын

@@martinianobruno1063 3, 4 días

@martinianobruno1063 3 жыл бұрын

@@andyanful buenísimo graciass

@dianatrainer443 3 жыл бұрын

76? Muy bien Lilian!

@Slamdance3535 4 жыл бұрын

I've said this before, but it's great that you include your warm ups as well.

@sambsialia 4 жыл бұрын

The warmup is even impressive

@ncamisilengcongca 4 жыл бұрын

I’ll say it again, it’s awesome that he includes warm ups 🙏🏾🙏🏾🔥

@frankjaeger1711 3 жыл бұрын

That “warmup” was a damn workout to me lol

@datco4507 Жыл бұрын

For some greedy ass people, it is another 10 videos.

@satyashree9448 4 жыл бұрын

When your warmup is literally my workout. 😊

@adig3801 4 жыл бұрын

ok but cmon..

@mohamedhokoumi4253 3 жыл бұрын

😂

@dashinazarov 3 жыл бұрын

lol

@travisrichmond905 3 жыл бұрын

Exactly 🤦🏾‍♂️

@fallen6060 11 ай бұрын

@@adig3801 we all all start somewhere

@rasteenjackson7042 3 жыл бұрын

Man it's good to see someone that has legs proportionate to their body!! These dudes be working upper body walking around with broom sticks!!

@anniem.7596 3 жыл бұрын

Johnny Bravo (the cartoon character) body 🥴🤣😂

@Robinson7RR7 3 жыл бұрын

😂😂😂😂😂😂😂😂😂😂

@lunelego2175 3 жыл бұрын

😂🤣

@sondog1983 3 жыл бұрын

No I’ve seen toothpicks

@rachow_ 4 жыл бұрын

I just found you and this is hands down one of the best at home leg workouts! My quads and hams haven’t felt this worked since I couldn’t go to the gym due to lockdown. Thank you!!! Please make more! :)

@jasonsinn9237 4 жыл бұрын

I didn't realize how weak my legs were until I did this. It's a great routine and my legs are on fire! 🔥Thanks Obi 👊

@laurastern8812 4 жыл бұрын

Can’t wait to do this workout in the morning! Love that you write the workout in the info box!

@danellemaldonado624 4 жыл бұрын

I DID THIS WORKOUT YESTERDAY and as I’m typing this I have my massage gun on my quads... woooow this is the sorest I’ve been since the beginning of quarantine. Thank you so much! Keep the dumbbell only workouts coming please 🙏

@NUKA590 3 жыл бұрын

14 minute video took me 3 hours.... thanks Obi😭🤞🏽

@davidstires2855 3 жыл бұрын

Just finished this workout. I am pretty sure I’m stuck downstairs now.

@matthewedwards5834 3 жыл бұрын

@@daddykev5667 I think he’s a paraplegic now

@BLaBZStation 3 жыл бұрын

@@matthewedwards5834 Phone battery died. May he RIP.

@andrerushawn6102 3 жыл бұрын

🤣

@russgauthier6316 2 жыл бұрын

LMAO!!!

@tyuswilliams4567 4 жыл бұрын

I’ve been working out for 10yrs. I stopped doing legs after HS but you’ve taught me how to properly workout. For 2 years now I’ve grown to love legs, although I still get nervous jitters.

@gerryvillamil8632 4 жыл бұрын

Wow! My wife and I both were blown away. That finisher is crazy!

@bddw 3 жыл бұрын

Thanks Obi, another great workout video. Calm, thorough, precise, knowledgable - helps me to slow down my workouts and do them properly! Much appreciated.

@avocado3094 3 жыл бұрын

Man this is seriously intense for someone with chicken legs like myself, I didn’t make it all the way through but I can’t wait to re visit this in the future & crush it!

@lunelego2175 3 жыл бұрын

💪u got it bro...n I hope ur future will be sson

@confusedjojo7714 2 жыл бұрын

It’s been 9 months now, how are your legs now?

@avocado3094 2 жыл бұрын

@@confusedjojo7714 definitely have grown!

@matthewmckoy955 2 жыл бұрын

Great attitude bro, you got this

@hierkimdiebokke3850 Жыл бұрын

Pls answer plss how u doing now bro ???

@michaelgoodlow2925 4 жыл бұрын

Cool workout. Please keep posting your workouts. I really enjoy the crossfit finishers those are beast!💪🏾

@brittneymonyae5154 3 жыл бұрын

I’m new to this tribe but absolutely love how DOMS pops up the next morning and stays with me nearly a week after your workouts. So brutal....thank you!

@jiesitu1080 4 жыл бұрын

did this workout today, I can feel my leg is screaming. This is probably the best at home leg workout program. I tried so many available on youtube, this one definitely tops many others I have tried. Well done, obi

@michaelsinclair4946 4 жыл бұрын

Obi, you’re truly a beast! We love you and your drive, thanks Bruh!

@garethellison01 4 жыл бұрын

Thanks Obi! Awesome vid as always! 🙏

@Abu_al-rrub 3 жыл бұрын

Between all workouts on KZfaq for legs at home, this is the first workout that worked my legs before my cardiovascular gets fatigued, I'm feeling great since I haven't done real heavy squat since the closedown ... thank you so much and happy to become a member in your channel... good job 👏 👍 👌

@MissSazzi060 4 жыл бұрын

Can’t wait to incorporate this in for my leg day this week! Always love your sessions, please do an upper body one next 🙌🏻 xx

@gpaula2232 4 жыл бұрын

This workout got me soooo sore!!

@LennyTurner 3 жыл бұрын

WOW! I couldn't even get to halfway my legs were so done in. Looking forward to progressing with this so one day I can do it all. Cheers for a killer workout!

@xv3262 4 жыл бұрын

Definitely gonna add this workout to my routine. Looks sick🔥🔥

@chillum1048 4 жыл бұрын

Thanks a lot obi I’ve seen lots of development since doing this program.🔥🔥🔥🔥

@BlaXXXima 4 жыл бұрын

Great session. Looks like I found tomorrow's workout.

@michaelsepulveda7994 4 жыл бұрын

I tried this workout today and oh boy did it make my legs burn throughout the session. I’m trying to change my lifestyle and your channel has helped me out through this journey. 🙏🏻 thanks.

@martinkaguima1723 3 жыл бұрын

I relate!

@jerrydeck7071 2 жыл бұрын

Thanks Mr Vincent for that very diverse celection of exercises. I plan to ad them to my daily routine at the gym.

@JohnnyFootwrinkle 2 жыл бұрын

Actually one of the most imforative youtube weight/workout vids I've come across, taking the time to describe everything really helps. Gonna start doing some of these next leg day. Currently only 140lbs but aiming to get up to maybe 170-180. Thanks for the upload, appreciated!

@boriscuadra8486 4 жыл бұрын

I enjoy working out at home and do lots of the same workouts you do, I have a 100Lb DB and its all I use to get a good sweat a soreness. Thank you for sharing us your routines.

@ionescuester1109 3 жыл бұрын

Love your program training 🔥🔥so clear explained !👍 great work man keep it up✌

@davidfournier3355 4 жыл бұрын

That Mans got some proud ass tree trunks of some quads and ham's:>) Nicely done my Man! I’m a fan and just subscribed.

@yours_truly_cherisse6291 3 жыл бұрын

Ok this is going to be my routine during this quarantine.. Great video!

@sebr1130 3 жыл бұрын

Took me an hour and half to complete but I managed to do it! Remained focused and determined, I'm still struggling with post covid symptoms, dizziness and fatigue, what doesnt kill you makes you stronger!

@LivingOnPurpose1 3 жыл бұрын

Okay so here's what happened: 10/31/20 I began at 7:30 p.m. I did the warmup stretches 👈🏾 this was a workout in itself. I used 15lb (2) dumbbells for the entire workout [I wanted to be able to give myself a chance and complete the exercises]. I did all the exercises except the last 2 I was just out of gas. I only did 1 rep for all the exercises, yes 1 rep. I'm a beginner at this. I used a book and I used a step on my stair for my calf raises. I was all done at 8:20 p.m. I will do this 3 more times out of 7 days increasing the weights and reps each week for 4 weeks. Hopefully I'll remember this comment and give a progress report in December. Thanks for this tutorial video, greatly appreciate it 👍🏾‼

@ryanfagan7971 3 жыл бұрын

Well did you fail?

@LivingOnPurpose1 3 жыл бұрын

@@ryanfagan7971 Thanks for reminder! I mixed things up and it was great I did make great improvements. I then took a whole month off from work and working out. Starting over is going to be interesting for sure 😫😁

@ryanfagan7971 3 жыл бұрын

@@LivingOnPurpose1 Good for you man. I wouldn't take long breaks though. Try to workout 6 days a weak for optimal body growth.

@LivingOnPurpose1 3 жыл бұрын

@@ryanfagan7971 yes you're right thanks.

@timtourt7548 3 жыл бұрын

Excellent leg training very thorough, informative, great vid

@alicepupy1541 Жыл бұрын

GREAT WORKOUT🔥🔥,THANK YOU MR OBI🙏🙏❤

@rossdoran957 3 жыл бұрын

Thanks a lot for that workout mate, another great one!

@larrywhite3406 2 жыл бұрын

Was looking for an at home dumbell leg work out. This was awesome. Thank you.

@tony3879 Жыл бұрын

Great video as always

@indrarajah1816 4 жыл бұрын

Excellent home video. Especially appreciate the warm ups.

@davidmatthews6233 4 жыл бұрын

Obi 'BRUTAL' Vincent back again with a killer session😂 loved the workout! & really looking forward to trying all the new workouts in DBD2, done 2 already & yeah just as horrendous as DBD1, keep up the great work & content👍 & come on with the 'Break the Mould' t-shirt's man🙏😅

@stud24cool 4 жыл бұрын

Yes a very simple home workout yet more effective than lifting weights and getting every target muscle of legs hit and feel the tension in those muscles. Thanks for such an awesome and effective legs workout. Dear Obi Sir, please post home workout for arms without weights.

@lauracerva9716 3 жыл бұрын

I just found your channel and I am so excited! Thanks for sharing your workout. I m a 65 year old woman and made it through to calf raises!

@PoneyGonflable 3 жыл бұрын

I did this workout, now im under breathing assist and on a wheelchair.

@ronnielmulaudzi 4 жыл бұрын

Fantastic workout. I can literally feel my legs for a change. Great tips as well!

@jaredcorreafitness9666 4 жыл бұрын

Beast mode. Love it. I definitely use similar workouts in my routine. Keep crushing it 💪🏽🤙🏽

@lulubelleyclarissa Жыл бұрын

Great video! Thanks!

@st0761 4 жыл бұрын

Thanks for being place to help us!

@matr1x83 3 жыл бұрын

This was mean! 🙌🏾 my next workout routine in the bag! ✊🏾

@jpmc271 2 жыл бұрын

Hey, Obi! This workout is awesome! Being strapped for time, I made it into intervals. I set the work portion for 35 seconds and rest for 25 seconds with 1.5 mins rest between exercises. For the sets where you do each leg, I made those 20 seconds each with, again, 25 seconds rest. For the finisher I did three sets or 6 mins. With a 5 min warm up and cool down, this workout is less than 50 mins! Thanks so much!

@mattwolf1931 3 жыл бұрын

Yo Vincent! I've been watching hundreds of videos, grew up watching Kenshiro and playing Street Fighter and Mortal Kombat. I have to say, after 6 years of karate and 5 years 6 years of bodybuilding, your physique is my dream achievement! Freaking legs bro! Keep it up!

@alwynmaguire8037 4 жыл бұрын

Actually lost for words. Great leg workout. My leg day tomorrow so I'll deffo give this ago. Great vid👍

@chatwithvicky2117 3 жыл бұрын

Just watched this and am in love with the workout already. Will be doing tomorrow . Big ups from Namibia

@idaliaslink 4 жыл бұрын

I’ve been subscribed for a minute and I’m always impressed at ur beautifully symmetrical physique. Respect the discipline.

@philipjenkins2198 4 жыл бұрын

Lookin forward to it already

@markothwriter 3 жыл бұрын

I started doing a lot more single leg stuff and more rotational exercises. I'm not a physique athlete. But I really noticed it in my skiing. I was able to regain balance and move my torso much better.

@bearmaple9242 4 жыл бұрын

My favorite fitness youtuber!!! My legs are getting bigger thanks to your guidance

@eddieroulston8411 4 жыл бұрын

Bro!! I love this workout. Just dumbbells and it’s such a killer on the legs. 👍🏽

@moulmour 4 жыл бұрын

Thanks for sharing! I will do it.

@abubakarmmadi 4 жыл бұрын

This will be my workout routine for tomorrow cant wait !!!

@micaylapresley 4 жыл бұрын

Now this is a serious leg workout! Thanks for sharing it!

@brianpetro391 4 жыл бұрын

Great video. I’m in the process of moving and will only have dumbbells to train until we find a new house and set our gym back up and I will definitely use this workout for legs.

@VirdiTube 3 жыл бұрын

This is 🔥, thanks a lot man!

@oceanfreedman825 4 жыл бұрын

I will try this...really want to tone my legs!! Thanks for the routine and tips!!

@regularguychannel2967 3 жыл бұрын

I did 60% of this. Nice workout. Stopped at an hour. I’ll feel it tomorrow for sure. Thanks ! Some stuff was repetitive just as feedback like I felt I kept doing a variation of lunges

@BROWNDUKE123 4 жыл бұрын

Tyvm for this video your warmup was my workout.

@dblackman2039 3 жыл бұрын

Thanks your work out is an inspiration to me much appreciated.

@jacobs8641 3 жыл бұрын

I had to stop using weights by the forward to back lunges and by the time I started calf raises I found out 70 minutes passed since I started the workout

@Pur3Socialite 4 жыл бұрын

I can’t wait to try this today!

@sauryfebles4341 3 жыл бұрын

Tried this and the workout is absolutely phenomenal. You really feel the burn!!💯

@YoursTruthfully 3 жыл бұрын

killer workout, Obi you're a superstar!

@GoodDaysandBeyond 3 жыл бұрын

love this workout! thank you

@samirbrooks179 2 жыл бұрын

Bro I love this workout , New Subscriber

@Woodvine1978 Жыл бұрын

Great work out thank u

@jhonpantoja2679 4 жыл бұрын

thanks,your workout help me a lot .you have a new fan

@aliahmed13 4 жыл бұрын

Did this at home last week. Only used 15kg dumbells but I was sore for the next three days. Definitely going to try it again and improve my performance.

@mohitsaran4106 3 жыл бұрын

Love from Goa. Really good workouts ..🙏🙏

@unknown-ev5oj 2 жыл бұрын

your warmup is my workout

@adambruton6686 2 жыл бұрын

Obi !! Where can I join your LiveStream and workout along side you every day ?! :D

@jayparnell20 2 жыл бұрын

Chicago checking in! Great workout Obi V. This had my legs like jell-o for two days after the workout.

@markmosby9114 3 жыл бұрын

Thanks for the tips! It dose extremely works. 100%

@musclecrafts5708 Жыл бұрын

Thank you this content help a lot

@MsCatalicious 4 жыл бұрын

Quads on fire!! Thank you ❤

@JeffersonThunder 2 жыл бұрын

Awesome Workout, for one of the most neglected body building parts. Good Job. Fantastic regiment.

@LouisJonesFilm 3 жыл бұрын

Dude... I was dead before even finishing the warmup 🤣

@salvadorgonzalez6365 3 жыл бұрын

I'm going to try this today. Thanks bruv 👍🏽

@tiffanyscarlettt 3 жыл бұрын

Thanks for this workout!!!!

@capitanos1 3 жыл бұрын

Very great. I love it... Thank u for this.

@que4qu2 2 жыл бұрын

Will do the exercises. Thank u

@darnellking6678 3 жыл бұрын

I tried this workout this morning...WOW! My legs are done! Thank you

@taniwha33julienmeunier5 2 жыл бұрын

Thanks for sharing your experience and inspiring energy 💎 blessings

@tomg9297 4 жыл бұрын

Awesome dumbbell leg workout!

@Batki678 3 жыл бұрын

1:50 3:10 4:02 5:32 6:43 7:27 8:12 9:05 9:50 11:11 12:12 12:34

@NatesPlayzGamez Жыл бұрын

thet forward and back lunge after the goblet squat was brutal :D definately need to use that one with my clients, that was awesome! :) great video dude!! :)

@TryThisWorkout 2 жыл бұрын

Wow! Thank you fo an amazing leg workout. I tried this on my channel where I try different fitness workouts and loved it!

@ix_igrec5502 4 жыл бұрын

I Don’t usually write comments, but I have to admit that there is 2 aspects of the video that I really liked : the advices of how to properly perform the exercices and how you seem involved in doing good content. By the way This workout killed me. Hi from 🇫🇷