The Pioppi Diet & Why You Should Stand Up Every 45 Mins

The Pioppi Diet & Why You Should Stand Up Every 45 Mins - Dr Aseem Malhotra, Ep 1

Рет қаралды 34,287

Күн бұрын

♦️To all viewers frustrated by my frequent interrupting, my looking at my laptop, and the poor sound quality - please know this was filmed as a Facebook live, during which I needed to look at my laptop to see comments and questions being posted by our audience within the limited time we had. Please see more recent healthHackers® videos (that were not recorded live) for non-interrupted interviews, and more consistent audio quality.👍
Episode 1: Cardiologist and author, Dr Aseem Malhotra, at his Harley Street clinic.
In this episode, originally recorded as a Facebook live in November 2017, we cover:
-why Aseem says NHS guidelines on eating carbohydrates are wrong
-a shocking truth about some supermarket breads
-how many teaspoons of added sugar are in a typical can of cola
-Aseem’s best diet for managing diabetes
-why Aseem insists saturated fat doesn’t clog arteries
-the number one BEST fat he tells his patients to eat every single day
-where our fear of fat came from in the first place
-the lifestyle secrets of the super-healthy people of Pioppi (and the reason Aseem wrote the Pioppi Diet book)
-why exercise doesn’t work for weight-loss like you think it does
-how having friends is key to good health
-why you should stand up every 45 mins
-some things to consider if your doctor tells you to take statins
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Пікірлер: 76

@SuzanneU 5 жыл бұрын

It’s so good to see medical experts like Dr. Malhotra making such sensible, accessible connections between nutrition and health. He deconstructs myths with class. He’s not preachy and he doesn’t pull rank. He makes sense! I particularly like that Dr. Malhotra talks about food instead of isolated nutrients.

@russellbrooks23able 4 жыл бұрын

To answer the man's question about high blood pressure. I cut out all processed foods, junk foods, sugars, starches, starch veg, grains, pasta, artificial sweeteners, fast foods. If it comes in a box or package, I don't eat it. I eat only whole foods: unadulterated meats and fish, eggs, whole above-the-ground vegetables, some fruits, berries are best, plain nuts, pickles, olives, avocado. Also intermittent fasting daily, some extended fasting, too. I did this to reverse type 2 diabetes, but my blood pressure returned to normal and I got off all prescription drugs. Went from obese to normal weight. One caveat, you can't ever go back to eating the old way. This is a permanent life change for me which gave me excellent health. From poor health to excellent health by dietary changes. It is wonderful.

@pbziegler 3 ай бұрын

I have know about intermittent fasting and low carb eating for years. Now at 82 I am, for whatever reason, ready to live this way. I have been losing weight and feel so much better but my blood pressure is still in need of reduction. One goal is to get my blood pressure down to 120/54 without meds. My lower number is already there. So reading your story is encouraging. My cholesterol numbers and amazingly good but my dr wants me on statins simply because of my age. I am still deciding whether to go with his recommendation or with what I know about this whole field. I have been reading books, watching videos and actually looking at the research to confirm the various claims. And I see no reason to take statins based on any good study.

@lmyers9999 15 күн бұрын

NO Statins ever!! Pure poison

@lmyers9999 15 күн бұрын

Get vit D to 60-80ng 150-200nmol to be healthy with your diet

@sariputri9687 Жыл бұрын

Prof Aseem has been around speaking up the truth for more than 10 years! So much respect to Prof Aseem 🙏🏽🙏🏽

@Sanju7loves7life 5 жыл бұрын

Unbelievable stuff, I am a pediatrician and it feels had I been a Internal medicine or GP I would be criminally negligent towards patients by advocating the opposite of what should be eaten as therapeutic Way to resolve most chronic disease. I’m researching for my own diagnosis of insulin resistance and discovered how flawed the system has been and still is. Would have never known otherwise. My colleagues in other fields need to seriously change their ways.

@tomj7382 Жыл бұрын

What a great 1st episode. You got a new subscriber from it 4 years later! Completely stood the test of time and now he's standing up to the c19/vax garbage.

@HealthHackers Жыл бұрын

Thank you for watching Tom!

@user-nx6ji9tk8i 2 жыл бұрын

Oh boy - the efforts some of us dietitians had to even get food and health on a hospital agenda!!! How good that doctors finally grasping that food choice has an impact on health outcomes. Progress. Healthy plate may well be fine for those who are ‘healthy’ but a low carb diet known to be of benefit in those with central obesity and insulin resistant. All about individualised care. And getting rid of the sugar. Been following Malhotra,s work for several years now. Thank you for getting the word out.

@paulbenton4273 5 жыл бұрын

Pioppi book arrived today... yippee

@polanco187 4 жыл бұрын

In the U.S. I found one commercial bread that does not contain added sugar--Oroweat Jewish Rye All other breads taste too sweet to me. Cold pressed olive oil is great, but most olive oil in the supermarket have been adulterated with seed oils.

@lorajiron6725 Жыл бұрын

Amazing talk. This doctor is brilliant.

@prachichawla6994 4 жыл бұрын

Wisdom. Thankful from the bottom of my heart. 🌟

@B81Mack 5 жыл бұрын

My opinion is that this man is the genuine article, a thoughtful and honest person. I have watched and read presentations by so many snake oil salesmen and self-proclaimed experts that my head feels like it's going to explode sometimes. Aside from his book, which he only very modestly promotes, he's not trying to sell us anything or push some self-serving agenda. To the contrary, he has dedicated his life to serving humanity through his intelligence and honesty. There is no one answer to health nor one magic potion that will deliver it, rather an overall approach to a healthy lifestyle. In my opinion, he has very pragmatically and intelligently presented the components of a healthy lifestyle. No extremism nor crackpot science, just intelligence, experience and common sense. Believing that the medical establishment can repair us after a lifetime of unhealthy habits is unrealistic, and this man knows it.

@HealthHackers 5 жыл бұрын

Thanks for watching! I always love reading comments and I hope you subscribe and give further feedback on other videos!

@B81Mack 5 жыл бұрын

HealthHackers, thank you and yes, I have subscribed and will share your content.

@HealthHackers 5 жыл бұрын

@@B81Mack WONDERFUL! Thank you :)

@GraceBell-tf7bp 5 жыл бұрын

And what state is your health? I found these videos recently and am pleased so see he is trying to change things in the UK and Europe. Dr Joel Wallach is doing the same.

@malthus101 Жыл бұрын

aah.... this was all filmed pre-covid - just when you thought you couldn't trust the "expert advice" any less, then they pulled that banger! lol

@jimw6659 3 ай бұрын

What a great interview. Thanks for sharing!

@HealthHackers 3 ай бұрын

Thank you for watching and leaving a comment!

@yabbadabbadoo8225 Жыл бұрын

When Dr Weston Price toured the world almost 100 years ago he discovered 9 native diets that produced amazing wellness among millions of people. In each community where the native diets had been replaced by a western variety, ill health followed. Signs of poor wellness are poor teeth, CV issues, obesity, being medicated, suffering colds and flu's and general gut problems. Those who choose to remain loyal to a traditional diet will suffer few health issues thru their entire life. I also once suffered many ills until I also dumped the western diet, I have not been sick since.

@lmyers9999 15 күн бұрын

He also emphasized sunlight and Vit D!! Diet withou D won’t do it

@lmyers9999 15 күн бұрын

Hospitals used to have solariums… cured TB

@kaikobadpudumjee6616 5 жыл бұрын

Thanks Aseem, I accept what you have been saying.what bewilders me is the traditional Indian Parsi diet, which is hi in saturated fats, meat and and eggs, yet the longevity of the members of this community defies dietary logic.

@snowbird6855 9 ай бұрын

Low carb? Lots of veg? And the special properties of excellent spices!

@AHD2105 Жыл бұрын

I agree...and an Australian physician gave a really good public lecture on how the results of eating high carbohydrates increase over our age, despite eating the same amount. Which is scary. His lecture is published on KZfaq.

@AWanderingEye Жыл бұрын

Maybe the phenom is "I am tired all the time (says 60+ year old person), I need energy. What always gives me energy? Ahhh, that's better now I can get back to my ". Another aspect maybe the folks who lived a very repressed life (during their adult working years they cared for their appearance, kept weight down if it crept up, played sports on weekends, etc. but all for vanity's sake) and in older age they now feel justified in living it up (you see these folks at the casinos, on cruise ships, in tourist busses, at ayce buffets, etc.). The "heck, we all have to die of something" crowd. They travel in groups and their behaviors and attitudes are reinforced by the group (so think of the 5:00 pm martini crowd or the 4pm reduced price Sr buffet crowd or the really scary folks who are acquiring STDs as senior citizens --- not against sex per se just want them to use protection!). A lifestyle dedicated to whiling away the hours and not contributing to the community because you've earned the option and have the resources for it --- the long vacation. And of course the young people around them who have the new knowledge and are flexible of mind don't want to socialize with these folks so they are left together by default. Pretty predictable if you ask me. Sad, but predictable. Other pthings that are predictable: higher rates of depression, dementia, financial woes...Old age is not for everyone it turns out. Another thing folks have to battle is their nostalgia for the good ol days when they either ate donuts every day and it have not negative effect or they were too poor and couldn't afford the donuts that they see in the store now and buy at $1.25 a pop. It is a challenging problem. How do you motivate these folks? They may claim to have value for human life but are unwilling to do what it takes to enhance their own longevity. They saw grampa die in his 60s and assume that is their lot too. They saw the list of meds gramma had to take and how she had to live in a nursing home and wither away due to loneliness...they say that's not for me. They cannot fathom an alternative just what they are rejecting. No imagination. No hope, no glimmer of humor. Just waiting to join all the deceased loved ones on the other side.

@AWanderingEye Жыл бұрын

@39:41 part of the issue with cholesterol as I understand it is human beings make cholesterol as well as likely consume an amount. So the fixation on "dietary" cholesterol without acknowledging innate production misses the boat. That said, if you consume none (a la a vegan lifestyle) you can at least determine your unique production level. Appreciate you keeping this channel online here!

@HealthHackers Жыл бұрын

Thank you for watching and commenting!🙏

@jaelancaster5506 9 ай бұрын

I think if you are consuming animal products the health of the animals is key organic feed that is actual grass fed,…pastured raised etc.

@elke1942 4 жыл бұрын

Thanks a lot for this Video and your work in total.

@HealthHackers 4 жыл бұрын

Thank you for watching!

@elke1942 4 жыл бұрын

@@HealthHackers The Pioppi Diet has in fact saved my mothers life. She is in her late 70s and was really obese. She lost almost 30 kg(!!!) and leads a light life now. So thanks again for your valuable work. Be blessed and stay healthy.

@joekay6701 Жыл бұрын

I watch this Dr. often. I have had 2 heart attacks, 74 yr. Old male. LAD blocked. Do I need to take meds. For ever?

@hazelgoldberg4478 Жыл бұрын

I have had 2 TIAs in the past. I eat the med diet, all organic from a local farm Very little dairy, organic lamb, organic chicken loads of green veg sweet ptatos and squashes My doctor put me on a low dose statin and clopidogral. I never take medication, my cholestral is very low. The dr says its preventative medicine. I am frightened to have another TI A so dont know what to do Any advice would be really helpfu I do take supplements under the care of a nutritionist Many thanks Hazel goldberg

@allisonbisset7318 3 жыл бұрын

I make a 'bread' from porridge oats, natural yoghurt, baking powder & olive oil :)

@HealthHackers 3 жыл бұрын

Sounds yummy!

@user-nx6ji9tk8i 2 жыл бұрын

Robert Lustig in US has made all these same points about Ancell Keys. And is equally vehement about cutting sugar. As was Yudkin back in the 1960s!! NACNE have a lot to answer for. And what about that boat shaped curve about the effect of exercise: from completely sedentary to about 15 - 30 mins walking has an appetite suppressant effect. Increasing exercise associated with increased appetite particularly at the extreme end - that bath shape. And doesn,t activity increase HDL? So Movement makes sense. And exercise ‘potentiates the action of insulin’, so that helps the insulin resistant. The Pioppi diet / authentic Mediterranean diet is a poor man,s diet. Uk is daily feasting on sugar. Dr Unwin also has data to show low sugar helps with blood pressure.

@allanb52 2 жыл бұрын

"Truth versus money" how true, but with regards as to who the messenger is concerned, I would say it is more what makes sense. If someone is saying something that doesn't work and is indeed counterproductive, how can it be true? Example "low fat" makes you lose weight, this has been around for 50 years and during this time everyone has got much fatter.

@wmp3346 3 жыл бұрын

Ned subscriber - like the presenter + info

@HealthHackers 3 жыл бұрын

Yippe! Welcome.

@Csio12 Жыл бұрын

What about the part genetics would play in Pioppi people s longevity apart from diet.

@cheesypotat0es 5 жыл бұрын

Hello

@cherylboodoo6479 10 ай бұрын

What is the name of the book

@HealthHackers 10 ай бұрын

The Pioppi Diet

@howardhill3395 3 жыл бұрын

It's not his view, it's the science. Wake up!

@johnschlesinger2009 4 жыл бұрын

Dr Richard Bernstein, in his seminal book “Dr Bernstein’s Diabetes Solution”, first published in 1997, advocates a total daily intake of 20g carbohydrate, from non starchy vegetables, and adequate protein and fat. There is a nice paragraph with the heading “The big fat lie”. Why has it taken twenty three years for the rest of the medical profession to start catching up?!

@HealthHackers 4 жыл бұрын

Thanks for watching John!

@heinrichmetelmann4445 3 жыл бұрын

Why is the video quality so bad ?

@HealthHackers 3 жыл бұрын

It’s not that bad! This was originally filmed as a live stream on Facebook.

@heinrichmetelmann4445 3 жыл бұрын

healthHackers Yes you are right. It’s not that bad. I complained for nothing.

@rogergraw6519 Жыл бұрын

They found a effect of a drug and then created a problem

@BanquetNZ 2 ай бұрын

aspirin with a decent glass of water

@dan98996 5 жыл бұрын

I'm scared that I'm going to die before I'm 40 now 🙁

@helenrogers1400 2 ай бұрын

The PIOPPI diet. Dr. Aseem Malhotra

@slinkymalinki1001 Жыл бұрын

Why do vegans who eat lots of carbs get less diabetes?

@colinmurray9384 Жыл бұрын

I know vegans there over weight..Diabetics like me can't eat carbs

@slinkymalinki1001 Жыл бұрын

@@colinmurray9384 Vegans do get less diabetes.

@pancrack Жыл бұрын

"Snack on something healthy like cheese" WTF ???!!!

@AWanderingEye Жыл бұрын

Who is he talking to you? Likely someone who doesn't cook, modify their lifestyle based on science or really care until they get a life altering diagnosis and a med prescription to ameliorate a lifetime of poor habits. So in that realm, the cheese snack is better than say "cheetos" for example. Otherwise, yes, I totally agree with you! Another thing to find out is what is a snack: some folks start with the whole bag per day while this doc might have in mind a 1 oz portion or less daily...