The Pole Curriculum - Your Pole Dance GUIDE from Beginner to Advanced Level

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Күн бұрын

►► Get FREE access to The Online Pole Curriculum thepoledancer.com/curriculum/
Whether you’re a home poler, or taking classes at a studio, The Pole Curriculum will help you move in the right direction within your own pole journey. Get a complete list of all pole moves, divided by levels.
✓ Check your current level and what to work on next
✓ Check if you need to close any gaps before moving forward
✓ Get inspiration for your next training
✓ Find videos of variations and progressions, as well as some tutorials
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00:00 Intro
00:43 The Online Curriculum
01:22 The levels-problem
02:39 Level overview
04:26 Complete beginner
05:40 Beginner
08:40 Intermediate
12:17 Advanced
16:56 The Online Curriculum
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►► Get the Pole Curriculum thepoledancer.com/curriculum/
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Пікірлер: 31

@XannyRX Ай бұрын

I love the PSO levelling system personally.

@ThePoleDancer Ай бұрын

Thanks for the tip! Do you know where I can find their levelling system?

@sanaal-badri3249 4 ай бұрын

Omg this is exactly what I was looking for! Everytime I go to classes it seems very random to me what we are taught. Worse we don’t learn many of the foundations necessary to execute on the particular combos the teachers tell us to do. Thank you so much.

@ThePoleDancer 4 ай бұрын

Ohh Doesn‘t sound good. I hope this gives you some structure and direction to work towards

@lwally579 Ай бұрын

Ok this video is so great! Thank you. As a teacher myself this is extremely helpful

@ThePoleDancer Ай бұрын

Yayy! Happy to hear it‘s helping pole teachers like yourself

@hyungmeelim 4 ай бұрын

thank you so so so so much from the bottom of my heart

@Listen2BAware 5 ай бұрын

Miglena, this is amazing. Thank you for the curriculum. I agree with the insight that every studio is set up differently. I decided to leave my old studio and take your classes because you are very thorough in your explanations and examples of how to properly learn the techniques, while maintaining safety! The way I was being taught to invert was not in stages that built up my ability, muscle strength, and core. When I saw your progressions, I knew I wanted to learn in this manner. Thank you again! ❤

@ThePoleDancer 4 ай бұрын

Aww Happy to hear that you‘re taking my classes and making progress. Finding a teacher and a teaching style that speaks to you and works for your learning style, is so important.

@ooMiramiaoo 4 ай бұрын

Thank you Miglena, it’s so useful! Great work!

@TheEldarosa1 4 ай бұрын

You do it best Miglena! This is the tool I needed for proper technique and safe progression.

@ThePoleDancer 4 ай бұрын

Aww Thanks! So happy that it‘s a useful tool

@wenmoves 4 ай бұрын

So many pearls of wisdom here Miglena. Thank youuu

@Username_2806 4 ай бұрын

This is awesome! I've been waiting for this ever since your presentation at the Beginner Pole Dance summit. Thank you so much

@lucepagana3809 2 ай бұрын

This video is a GEM! Thank you

@anacristinanunes3436 4 ай бұрын

Amazing! So clear, informative and structured 👏👏👏

@hannahwelton7455 5 ай бұрын

I am so grateful for his video you provided! There are no pole studios where I live, so this guide is a much needed help on my self-taught pole journey. Thank you so much! 🙏

@ThePoleDancer 4 ай бұрын

You‘re welcome! Glad this gives you some direction and new ideas

@PoleCulture_sa 4 ай бұрын

This is amazing. I've been trying to create a class plan for the next couple of months but I didn't know where do start. Thank you so so much for this🥰❤❤❤

@ThePoleDancer 4 ай бұрын

Awesome! Glad this video comes just at the right time and helps you planning your classes

@christmasbol 5 ай бұрын

Thank you for sharing this video as reference. I find it very helpful when trying to see where I am in my journey, and also helping me create some new pole goals.

@ThePoleDancer 4 ай бұрын

Great! Do you mind sharing what are your current pole goals?

@livvylivinlife 4 ай бұрын

Great video and advice! I went to the website to get the curriculum guide. 😊 I’ve been poling consistently for 2 years now and am ready to move from beginner to intermediate, but have been a little unsure as to what to work on next exactly. It really does take time like you said, as I’ve been focused on steady, linear growth to prevent injury and interruptions in my pole journey. Thank you! ❤

@ThePoleDancer 4 ай бұрын

Awesome! Progressing towards intermediate level is a big step. Happy to hear that you‘re taking it mindfully, at your own pace. It‘s actually it‘s own level - beginner/intermediate, rather than a sharp level switch.

@ashley.aurora 4 ай бұрын

This is amazing! Thank you for this gift & all of your dedication. Really admire your style & grounded approach to your dance & instruction

@ThePoleDancer 4 ай бұрын

You‘re welcome! Thanks for the words of appreciation

@headinjar 4 ай бұрын

Thanks for the clip, very structured! (And yet another argument that I have a great instructor on my way from complete beginner to advance over the past 4 years :D)

@ThePoleDancer 4 ай бұрын

Oh yeah! ❤️

@mrsmickayla 2 ай бұрын

This is amazing! I joined a studio and they asked us to try an invert in the SECOND beginners class. 😣 I was feeling so discouraged but I realize I really need to work on basic upper body strength. However, when I do these strong grip pole conditioning exercises I find that I “swing” around the pole if that makes sense. I can’t hold nice and steady. Am I doing something wrong? Does anyone have this problem? Thanks for the amazing video, will subscribe ❤

@monitaargentina5951 4 ай бұрын

Que maravilloso regalo!!!!😻 Gracias Querida Miglena! Aprendí mucho contigo y con seguridad en los movimientos♥ te admiro tantisimo, tu tecnica, tu fluidez y humildad para enseñar. Me enseñaste a volar 🕊. Tus clases se encuentran en mi carpeta virtual llamada "Los Tesoros de Miglena" 🔝❤

@ThePoleDancer 4 ай бұрын

🥹🙏🏻 Gracias querida!