Listen to this powerful guided meditation for healing illness if you want to use your mind to assist you in healing any illness and play an active part in your recovery. Every component of this guided healing meditation has been crafted so you can use a mind-body practice to achieve better health. This meditation gently encourages you to relax your body and suggests an image to form in your mind of a healing light from within you.
Time stamps
00:00 Welcome to self healing meditation
02:30 Deep relaxation body scan
16:50 Guided imagery
23:50 Healing affirmations
When your mind is full of psychological distress from frequent doctors appointments, this meditation can guide you through relaxation to help ease your physical pain and encourage emotional healing. If you want to use guided imagery to assist in your healing from any illness, this meditation is written and created just for you. If you only have time to do the guided imagery and don't want to bother with the body scan first, fast forward to 16:50 in the video.
I produced this meditation following a specific request from a listener who wanted a visualization meditation for healing cancer and shrinking tumors.
I want to make it quite clear that I'm not claiming that guided imagery can heal cancer.There is no evidence that meditation can help to prevent, treat or cure cancer, or any other disease. But it is used as a complementary therapy to ease your discomfort, stress, anxiety and nausea while following your medical plan and doctor's guidance.
Relaxation exercises such as this guided imagery can help in addition to professional medical advice and is used by many cancer centers around the world.
Here on the Generation Calm channel, I believe that stress management deserves a seat at the doctors table and these meditations are meant to arm you with the extra resources and tools to empower your healing journey and keep you more in control of your symptoms.
So find a quiet place to get comfortable, follow my soft voice and allow your mind to conjure up the pleasant images I describe. It might take some practice to get used to the process, but you have the healing power within your mind to ease pain and anxiety.
Note: Please don't let anyone tell you that you have to "think positive" to overcome cancer or any other illness. You can't be positive all the time, it's an impossible task that can lead to feelings of guilt. Practice self-compassion and allow yourself to feel all emotions as you go through this journey.
Be well, be calm,
❤ Clare
© Generation Calm 2022
#healingmeditation #generationcalm #healingmeditations
Music by Silencio Music www.silenciomusic.co.uk
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ kzfaq.info...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.