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The Press | Rip Coaching

  Рет қаралды 54,383

Starting Strength

Starting Strength

8 жыл бұрын

How to Press from the Starting Strength DVD (released 2010). Mark Rippetoe takes lifters of varying size and shape through the Starting Strength teaching progression for the press as detailed in Starting Strength: Basic Barbell training.
This is part 4 of a series on learning how to press. Watch parts 1-3 for the learning progression.
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