The Starting Strength Press 2.0
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Күн бұрынStarting Strength Coach Jeff Hairston walks a novice through all the steps of Starting Strength's Press 2.0.
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@CFH298 4 жыл бұрын
Great demonstration and so much easier to understand when it’s done on an actual novice!
@Russocass 3 жыл бұрын
Exactly what I thought lol he really made all the classic errors and it was very interesting and valuable to watch how they were solved
@ChadWilson 3 жыл бұрын
I have been using this method for the last few months with good success. I feel like the motion is more natural and a traditional strict movement. In real life, who doesn't at least move their hips when lifting overhead?
@sambsialia 4 жыл бұрын
Easy to understand.
@universoulstrength7343 3 жыл бұрын
Thank you learnt a new aspect to hip thrust
@jd0879 3 жыл бұрын
Best tutorial press video
@ya9412 Жыл бұрын
excellent. Thanks!
@CaballeroOscuro82 3 жыл бұрын
Can anyone else get the bounce without the bar but lose it once you have it in your hands?
@Marly88 2 ай бұрын
Sorry sir total newbie. What would be your advised squat, deadlift and bench tutorial vid?
@Marly88 2 ай бұрын
Because this is beautiful!
@adraticofficial 11 ай бұрын
So when the bar comes down and when the hips are forward that is the time to start the press??? Not after the hips come back?
@RockyP-xw8rd 7 ай бұрын
The press is a very complex movement involving the entire kinetic chain. It requires a LOT of practice to perfect your form and as you get stronger it’s even more critical to maintain form. This video is an exceptional review of proper technique.
@susanmcnamara5307 4 жыл бұрын
The guy training is very handsome
@beesmongeese2978 2 жыл бұрын
Thank you Susan
@michaelmuller665 Жыл бұрын
His hand is bent back. He will get problems with higher weights.
@josephburns3406 Жыл бұрын
Soooo….I don’t intend to take away from what you’re doing here, but this is just a reiteration of Starting Strength. Where does the “2.0” come from? Rippetoe has been teaching this exact method for YEARS
@CriminyJickett Жыл бұрын
The early SS books utilized a neck movement, not a hip movement.
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