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Lisa Howell and MDM's first video collaboration on safe dance practice and injury prevention. Today's topic is foot stretching with foot stretchers and why this isnt the best technique to improve your pointe range.
Improving your pointe range should come from mobilising the joints around the foot, rather than resorting to foot stretchers that quite often stretch the parts that are already mobile. Instead, watch Lisa's video on techniques on how to make your foot more mobile and help you get that extra bit of range that you have been searching for, plus visit this link on The Ballet Blog to access the 3 D calf stretch video that we suggest!
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For More information on how to improve your pointe range safely, visit: www.theballetblog.com/shop/in...
We love getting messages like this one, from an adult dancer named Lili.
"This program made such a difference in such a short time. I’m an adult dancer and despaired of ever getting a high Demi pointe and a fully pointed ankle. My feet feel great and I can actually feel things moving through the mid foot. The joint mobilisers, front fascia release and the first 3D mobiliser in particular worked wonders with very little direct stretching (after years of safe but fruitless stretching). I rarely do reviews but this product is really making a difference for me. Thank you so much for sharing it Lisa."
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We run a large selection of Dance Teacher & Health Professional Training workshops all around the world. Keep an eye on The Ballet Blog for upcoming locations near you!
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