Sub Occipital Releases for Instant Flexibility
Рет қаралды 6,289
4 жыл бұрынIf you think that neural tension might be the limiting factor to your flexibility these sub occipital releases are a great starting point and can often give you instant results! This technique is aimed at getting a little bit of hydration and fluid into the sub occipitals to release tension in the whole back line.
For more information on neural tension, take a look at this article on our website: www.theballetblog.com/portfol...
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@BallettmitKira 4 жыл бұрын
I recently started doing releases and my flexibility improves a lot faster. Please do more videos on releases!
@rolypolyraccoon9242 4 жыл бұрын
Not just for dancers! Lisa, can’t thank you enough for these videos and your online courses which I’m very glad I purchased. Desk work, weight training, fencing, and general imbalances have caused discomfort for years. These releases really help.
@user-zx9eg2fg5c Жыл бұрын
THANK YOU!. Omg her transformation is insane!.
@TheBalletBlog-LisaHowell Жыл бұрын
Glad you found the video useful!
@lauracabe 4 жыл бұрын
Omg her transformation is insane!
@lauracabe 4 жыл бұрын
Will definitely try this thx!
@kyleebeo 2 жыл бұрын
THANK YOU!
@sunnyballet 2 жыл бұрын
fascinating
@Sophia-AS 3 жыл бұрын
Is this similar to triggerpoint massage? Or is it a lot softer and i have to look for an other feeling?
@xy2565 4 жыл бұрын
Hi Lisa is this increase in range due to fascia or nerves or both?
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