What is the REST Method & why is it so successful in toddler sleep training?
👉 Take my FREE Toddler Sleep Masterclass to learn all about it: AwesomeLittleSleepers.com/yt_m...
Big kid sleep struggles are WAY different from baby sleep struggles. And when they’re in a big kid bed and free of the crib, things only get more difficult. And they can protest in ways that really lay on the mom guilt and it can sometimes be too much to handle.
I took all of this into account when I developed the REST Method which has successfully helped thousands of families get their kids sleeping all by themselves for 10-12 hours each night. Let me tell you all about it and why it works so well.
This week I’ll share a little about my background both professionally and personally as my own daughter transitioned into toddlerhood. Then we will dive into what the REST Method is and the two main reasons it is so successful with toddlers.
Once you really understand all of these pieces and implement all the steps in the REST Method™, sleep starts to click. You end up with a child who falls asleep easily before 8pm and sleeps 10-12 hours straight through the night - no wake ups.
After you watch this video, if you want to learn more about the REST Method to figure out if it can work for your family, the next step is to take my Toddler Sleep Masterclass. It’s totally free and you can sign up at a time that is convenient for you.
👉 Here's the link to save your spot: Free Toddler Sleep Masterclass: AwesomeLittleSleepers.com/yt_m...
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0:00 Big kid sleep struggles
1:12 Sleep struggles with preschoolers and toddlers
2:06 Why THE REST METHOD is successful
3:33 What is The Rest Method?
3:50 R - The RIGHT sleep schedule
4:16 E - EXCELLENT bedtime routine
5:04 S - SOLO sleep strategy
5:47 T - TEASE a reward
6:50 Results of The Rest Method
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