The Science of Eating for Health, Importance of Fiber, Fat Loss Tips & Building Muscles ft

Рет қаралды 106,416

Күн бұрын

In this episode of "Gut Feeling with Dr Pal," we will dive deep into healthy eating habits, myths around nutrition, the importance of fruit consumption and fibre intake, and why blindly following fitness and nutrition advice can be detrimental.‪@Zealocity‬
Subscribe to my channel: ‪@DrPal‬ to never miss a notification!
Follow me on Instagram: / dr.pal.manickam
Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
Upcoming Medcom Show Details! ❤️
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📍Toronto - 18th May 2024
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For Collabs & Enquiries:
Email: askdocpal@gmail.com
00:00 - Intro
01:44 - About Zaraish, Certified Nutritionist (Zelocity)
03:32 - Information Overload with Nutrition Advice
07:42 - The Importance of Adding Fiber in your Diet.
09:42 - Why you should include Fruits in your Diet?
13:55 - Glycemic Index vs Glycemic Load
19:16 - Importance of Eating Fermented Food!
21:58 - North Indian Fermented Food Options
23:18 - How to select healthy Food Options?
27:46 - Importance of Weight Training & Exercise for Beginners
31:32 - Dr Pal's Segment - Rapid Fire Round

Пікірлер: 188

@Zealocity 2 ай бұрын

It was lovely meeting with you for this podcast Dr Pal. Looking forward to more such interactions with you to help people get more sustainable nutrition related info 💛🤗

@thediaryofbee 2 ай бұрын

So proud to see you here. 😍🙌🏼

@pavan_bhat 2 ай бұрын

You surprised me with this collaboration. Been seeking you since I started my fitness journey(last 3years). So proud of you.

@sancharighosh3969 2 ай бұрын

I’m waiting for your channel to grow.. I started following you when you had around 1k subs.. you are amazing , real and practical.

@drraghavkrishnakumar2486 2 ай бұрын

Sir what is your take on sugar free potein bars?

@swativaidya958 2 ай бұрын

.o.😮

@esthersumithradevisatheesh2076 2 ай бұрын

Zealocity is the best nutritionist i have ever came across in the internet....nutritionists like him should be really famous and their work should be really seen by people❤

@NoName-lx7bd 2 ай бұрын

39 year old female 82 kgs very bad health and last month found fibroid 7.3cm outside uterus attached to it. 15 days before I started intermittent fasting. No tea no coffee. Only breakfast and little late lunch. Also only home cooked. 1 hour of 6 to 7am walking daily. This changed my health drastically. My fibroid has shrunk little I feel and no more uncomfortable bloating. I have long way to go. As of now 82 kg reduced to 78 kg.

@sudhamuralidharan6574 2 ай бұрын

Kudos

@hajiratabassum9728 2 ай бұрын

Start 32 bar Formula also, it may be a Majic ❤

@shalinis1974 2 ай бұрын

More power to you 💪

@divyahoskote3145 Ай бұрын

Keep it up ❤❤

@Maitrimtlbdosti 26 күн бұрын

Proudd

@sancharighosh3969 2 ай бұрын

O God I am so happy to see Zeolocity. He is one of the best but underrated …

@sharathamuthu6883 2 ай бұрын

Because of zealocity I lost weight .. and I really did learn alot from him and ofcourse Dr pal is amazing!!… it’s a super combo !!…

@mmaheshwary 2 ай бұрын

One comment to make: people adding black salt on cucumber and fruit actually comes from the tradition, at least in the north, of adding it on cucumber in the hot summer. It is a very quick way to replenish minerals in your body lost due to sweat.

@tishycs8187 Ай бұрын

Zealocity is the best nutritionist. I'm watching his video since he had 25k subscribers. It helped me a lot to figure it out what's right and wrong about nutrition.

@aseemkhan421 2 ай бұрын

Today I hit the 10 kg weight loss mark.. I've been seeing your content for good 4.5 months gaining insight into nutrition.. fasting and incorporating it as a way of life .. now that I have incorporated it, it doesn't that difficult a task than I had thought about it.. timing my eating habits, sleeping habits, having insight about what I'm eating.. enjoying the food as well.. thanks for the knowledge and guidance you're sharing.. content like yours should be promoted guiding an easy way to understand nutrition and body functions since I'm from a finance background .. now the focus is to lose visceral and subcutaneous fat and build muscle

@user-ik2sv5dn5o 2 ай бұрын

Zea is getting what he deserves It was lovely to see him in the podcast❤❤ Looking forward towards more such podcasts

@user-my3eu2hu1e 2 ай бұрын

They’ve both got great information. And they both have a great sense of humor!

@sunitarawat3745 Ай бұрын

Thank you Dr Pal for calling our hero on your show . He deserved this spotlight❤ zaraish is such a cool person with lots of genuine knowledge as he is certified nutritionist. unlike those fake nutritionist on social media playing with people's feelings in the name of health and weightloss . We are so proud to see u both talking about health .

@HerHappyFace 2 ай бұрын

Zaraish! I’m so happy to see this and you reaching new heights and educating people about a sustainable nutrition and lifestyle! @zealocity P.S. completed my steps for the day listening to this 40mins podcast, it’s a win win! ☑️

@aireddy Күн бұрын

Don’t come to me as patient is excellent way to start the conversation. Mouth policing is key to success!!

@shubakrishnan4317 2 ай бұрын

@Zealocity is the best nutritionist, simple sustainable ❤ The best decision I have taken to join his program and seeing great results

@seemamehta28 6 күн бұрын

Can you please tell me for which problem you join zealocity ant for how many months. If you don't mind please share your number, I want to talk to you

@nihalkajani5889 2 ай бұрын

Long way to go @zelocity. Loved the parts where you guys keep busting the myths in this video.

@KJDRAWING Ай бұрын

My 1-month of intermittent fasting led to 3.1 kgs weight loss. It is all about one's determination and dedication to it. Very hard to begin with IF but worth every effort and every act of self -control of NOT eating junk processed food. Other than that - different variations of salad, light breakfast -mainly fruits, veggies loaded lunch , dinner before 8 pm, also adding paneer, soy and nuts in meals. I can see difference in my skin too. I do have my cheat meal once or twice a week .😁 Thankyou so much for this video , Dr. Pal and Zealocity for your insights.✨

@Lobhawasgranted Ай бұрын

Dr pal I have been a huge fan of your content ever since I have been watching you. I found you some time ago right here on KZfaq shorts and I introduced you to my family, both my mom and brother love your content and we have finally broken out of bad practices by eating dinner early, stop consuming late night snacks and lowkey reducing overall sugar input. Your insight in gut health has really changed our lives. I was wondering if we could have a podcast session once i hit 50k subs. I will personally reach out to you then, and I have an idea of what we could talk about with reference to some issues in India and across the globe, all of this will be relevant to your field of proficiency. I look up to you Dr pal, you and Dr k are the best docs I've seen so far. Thanks for your contribution on KZfaq :)

@priyashakya1044 2 ай бұрын

Sir I am suffering from Rheumatoid arthritis, quantity (300) normal range 10 to 12.. Even doctor's say that this is an incurable disease but I have hope that it can be cured ...!! Please make a complete video on this disease !! Hoping well and motivational knowledge❤❤.

@Anonymity680 2 ай бұрын

Love that Dr Pal is identifying and supporting other great nutritionist and health content creators. I have followed @zealocity since long. He is great! Learned so much from him. He deserves much more following.

@meenakothari7841 2 ай бұрын

I use the veg chopper . The onions or tomatoes or capsicum.or cabbage are chopped so finely that instead of 1 can add MORE QTANTITY of the particular vegetable in the dal or rice or any dish that I make .Best way to include more quantity.vegetable like onions ,more tomatoes in all.dishes . Try it it works and the dish turns out tastier as all are well mixed .

@sheilatorio6811 2 ай бұрын

I’m 100pc with this guy. Keep it simple. Be mindful.

@nandinibhatnagar24 2 ай бұрын

My two favourite KZfaqrs ❤ so happy

@shweta5020 2 ай бұрын

omg 😮😮😮😮😮😮 this is actually the collab i have always wanted

@bindiya1834 2 ай бұрын

Bot

@suchitraadhikari 2 ай бұрын

God damn protein always makes it way into zea's convos...🤣 Both absolutely amazingly great people in one frame... Zaraish... my favourite of all... and Dr. Pal of course✨️🌸🩵🤝

@niranchalathangapandy5104 2 ай бұрын

Hi Dr.Pal - can you please have a podcast with Jessie Inchaupse (Glucose revolution) would be great to hear the two of you

@shams4489 2 ай бұрын

Awesome! Podcast clarifying many topics.. Great Dr.Pal Manikam...your real advocate of wellness! Blessings 🙏👍👏🙌💯🤝🫶❤️😇Fun,Fabulous, Fantastic, Famously by Dr.Pal. 😊😅

@SpinOff-Planet Ай бұрын

Hi Dr.Pal, 3 lts of water/day Breakfast - Dosa + onion chutney Lunch - Drumstick leaves + beetroot + rasam rice Evening - 1 Tea Dinner - Pink spinach + Rasam rice Is this enough for daily intake to improve gut health and to avoid constipation.

@Dr.shraddha15 2 ай бұрын

So happy to see you have come long way🎉🎉🎉🎉 Keep up the good work ❤❤

@sudhashankar6379 2 ай бұрын

Dr, red rice from Palakkad, Kerrala is known as Matta Rice, unpolished rice of any warient, karuppu kavuni are said traditionally to be too good for our body, please advise on this

@andrewsjoseph335 Ай бұрын

Unpolished rice are good but nowadays Matta rice is polished if you like the taste you can take it. It is rich in fiber and other nutrients. The quantity of rice you eat is also important. Usually we eat less when rice is unpolished.

@rajiashok9361 Ай бұрын

Hi Dr. Pal, This is Raji from Ireland. That was a wonderful combo with Alex and you. Watching this video gave me such an amazing feel!

@shyamalasubramanian6364 2 ай бұрын

Very informative.thanks to both of you

@arjunkrishna4006 2 ай бұрын

Been following Zealocity from almost 2 years.. man is highly underrated.. Bring @hypertroph next, he's the literal fitness ka bhandaar

@TravelMonkey87 Ай бұрын

It was an absolute pleasure to see as you embark on thoughtful journeys for advocating health, nutrition and wellness through lifestyle. I also had an idea in mind if you can focus, on how to get the maximum amount of protein from foods cooked at home. For eg, in case your weight is between 60-70, what all will you incorporate to suffice the amount of protein in home cooked meals. What will be your sources and how will you compile with carb and fibre to ensure a proper metabolism.

@kb4123 2 ай бұрын

Hi doc, thanks for this great video. Could you talk about collagen supplements? Is it necessary/ beneficial?

@meenakothari7841 2 ай бұрын

Lovely content . Thankyou both very much.

@grishmasingh1567 Ай бұрын

Hi Dr Pal.. I am C5C6 injured person.. i lost almost 30 plus kgs just being on bed with sedentary lifestyle just by right nutrition… and Fasting is sure a bliss 😊

@deviraja9554 Ай бұрын

Dr.Pal, I watch all your videos, shorts and now podcast too. Very informative. You put it in such a way that it inspires one to follow your tips n implement it how much ever one can. Thanks a tonne. I'm looking forward to see you do a podcast with siddha Dr.Sivaraman who is an encyclopedia of South indian traditional foods.

@chaliceflower Ай бұрын

thanks for the info. If you haven't done so already, could you please do a session on how to gradually lower meat consumption & gradually raise fruits and vegetables? I grew up eating a LOT of meat. I'm now 72 & need to make some lifestyle changes. Thank you & blessings for what you & your crew & guests are doing..

@ishikakhatiwada170 2 ай бұрын

2 favourites in one frame ❤❤❤

@kiara12311d 2 ай бұрын

Wow ...soo happy for him...he's the only fitness influencer I do follow ..

@ayandas2346 2 ай бұрын

Hello, Dr. Pal. I got my Gallbladder stone surgery q week ago. Will you please give me any advice on the type of life style I should follow from now. Thank you

@lakshmikrithik1636 2 ай бұрын

Dr.Pal’s channel is full of only quality videos🎉

@nikhil-ic3md 2 ай бұрын

18:52 you probably meant new zealand😅 good podcast

@ravit6223 2 ай бұрын

Very nice enlightening session dr Pal except for MB protein ad bombardment right from start to end of the video 😁

@vkm9156 2 ай бұрын

Dr.Pal in the house again.

@eshabowlekar4447 Ай бұрын

omggg i lovee these people

@nagoorgani6775 2 ай бұрын

Hi doctor. It’s wonderful section love to watch. You should talk about chia seeds. Since we are lacking to meet daily requirement. 1oz of serving contain 10gm fiber in chia seed. We are seeking more knowledge from you.

@seemamehta28 6 күн бұрын

You both are superb. I love your content ❤️

@nimishajohn 2 ай бұрын

Hello Mr Pal. Please suggest a early morning (6am )light food which could be eaten when I'm very hungry . Is it ok to eat banana on empty stomach, in google there are mixed results.😢

@anilkulkarni8636 26 күн бұрын

If you want to do weight training at home you can bye dumbell of different weights 5kg 10kg and do it at home.

@prabhuvn 2 ай бұрын

How to do workout/exercise during intermittent fasting?

@ReikiGrandMasterAarti Ай бұрын

As always very helpful and informative sir🙏

@PriyankitaPant Ай бұрын

When I got dengue all my relatives got kiwi

@hemanthharish9587 Ай бұрын

" Eating items A to Z "😂

@VrIsH_ 2 ай бұрын

If the ‘IF’ movie is produced on Dr. Pal , Saravankumar n Tripursubdari will be his imaginary buddies 😂

@tfsjuhi 2 ай бұрын

For high glycemic foods/fruits, why didn't you recommend pairing them with some protein/nuts to decrease the glucose spike?

@prijeshg3605 Ай бұрын

@Dr Pal..... One quick question regarding Intermittent fasting... Sunrise to sunset eating habits, how does it work in North America especially in NY area where it has longer days during summer and shorter days during Winter?

@AnithaViswanathan7 Ай бұрын

Very informative Podcast. Thanks

@mansidaga6280 2 ай бұрын

Dr pal please let me know is it okay to have 8gm methi dana that is fenugreek seeds sprouts during intermediate fasting.

@neerajsainidob26 2 ай бұрын

@drpal Can palaya soru (leftover fermented rice) be consumed daily as a breakfast or lunch, what can be its down sides in daily consumption?

@JDP12345 Ай бұрын

Hi doctor, rosemilk benefits pathi sollunga adhu diet la irrukumbodhu eduthukalama protein irruka plzzzzz..

@PoojanagBagade 2 ай бұрын

Hey there is concept of wrapping the carbs, and high GI fruit when frozen it has variations in its GI .. please talk on that also ..

@Amrutawalimbe 2 ай бұрын

How do check glycemic load? CBM only allows to check glycemic index.

@AbbiramyKS Ай бұрын

Could you please do a detailed video on Cortisol imbalance? Thank you.

@sidheart8905 2 ай бұрын

in my home we also prepare thick sambar.. even 1 katori you will feel it like a meal , in 3-4 idli ur brunch will be done as sambhar is thick and filling...

@rishiray26 2 ай бұрын

Wow, Love to see them together 🫡👌🏻

@nunebhaumik1254 2 ай бұрын

So sir, I don’t go to restaurants nor order food outside but I have a bad habit of eating Maggie 1 day a week. How to avoid it? Please help me

@somashreeadhikary4475 2 ай бұрын

Two favourite people in one frame..❤❤

@shilpaprasanna6345 Ай бұрын

Hello Dr. Pal, i am a follower of your videos. Your videos are very informative and so simple to understand. I had a query...when is the best time to have fruits? Should it be taken in between meals or with breakfast? Pls clarify😊

@rajkumarswathi Ай бұрын

Hi sir gallblader pathi knjm pesuga pls... Enaku gallblader remove pani 2 months aaguthu ena sapdanum sapda kudathu knjm soluga sir..

@vattamma20 2 ай бұрын

One suggestion, people who come here and talk should at least post their before and after photos...or their clients with their consent.

@kamalamhr1182 2 ай бұрын

Wow informative thanks

@mughiv4825 2 ай бұрын

Dr pal plz suggest me is it ok to go endoscopy for 12 years old girl since dr suggested but iam her mother iam so worried about it plz dr tell me it is dangerous or it quiet normal

@hariharankumaravel4434 2 ай бұрын

Thanks for fixing the audio issue, doc

@HanNandip-vl3lf 2 ай бұрын

Sir ,can we start skipping one or two meals a day for fatloss? Is it an healthy approach? If yes then can we skip breakfast?

@jcangel2012 2 ай бұрын

I lost 20kg in 10mnths with intermittent fasting. Which is very easy. Finish your dinner early before sunset like 7pm and I don't eat anything since then till next day like 10 or 11am so I was not eating 16 hours and I was eating everything from 11am till 7pm. And I stopped eating junk food sweets and chocolate. N I was drinking lots of water that's it. I ddint even do exercise still I lost 20kg. I was 84.7kg now I'm 64.5kg. If you want eat 3 meals but cut down your quantity of food and stop completely sweets and junks and drink lots of water that's enough you will lose weight very easily

@ShawneX0007 2 ай бұрын

Bro. Learn about calories... first u will know... its not about skipping meal . All about calories and daily activity

@Kartikdhiman19 2 ай бұрын

Bro just calculate your BMI and eat 300 calories less then your BMI. And do weight traning, and eat more protien. It's a lengthy process but you will get very verungood result.... You will build mucles and loose fat

@prasannanu1383 Ай бұрын

Sir pls make the vedio regarding varicose veins....how to reverse it?

@karthiii22nov 2 ай бұрын

Hai doctor, why I feel very pain when eating egg since from 2 decades. I was consumed when I was very young until 10 years. But after that gradually I got pain.

@shriyagupta1189 Ай бұрын

I have celiac disease, and I consume rice noodles with lots of veggies nearly 2-3 times a week. I want to know is it safe to eat rice noodles, and at this frequency?

@a.k.k05 2 ай бұрын

How much is 1 serving of fruits?

@anjanathakkar4180 2 ай бұрын

Both are my favourite you tubers

@sagarikadevroy1874 2 ай бұрын

Khorisa is the fermented bamboo shoot. We Assamese have this in our meals. This can also be added in our dals and other curries and also can be eaten as a pickle.

@m.sureshkumar4380 Ай бұрын

Docter pal pls tell me the right way to relieve of ulcer

@rajantrs1 2 ай бұрын

Either watch Financial Planning vdos or Healthy eating vdos.....only one of the two possible

@dhivyanagarajan6810 2 ай бұрын

Can you please make a dedicated video just on dos and don'ts for people whose gallbladder is removed.. That will be very helpful when info comes from a doctor. Please consider my request. Of course you will have a lot of things in your pipeline. But please consider adding this topic to your pipeline. I will wait for it patiently as i do not want to wait in the doctor's office as a patient. 😅

@sanadhanani3249 2 ай бұрын

🙌🏾🙌🏾🙌🏾👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

@Lima3578user 2 ай бұрын

Dr please do a video on food that can mitigate depression anxiety

@rajmathis 2 ай бұрын

Not to discourage or make fun, just for information, in jain community, it is very common for people to fast for 8 days (only water) before Ganesh Chaturthi (Paryushan parv). Even kids do it. They also do 30 day fasting and many other formats. You should explore Jainism way of fasting Dr. Pal. There is also a systemic way to break the fast.

@mohansequeira3236 2 ай бұрын

The host says that he adds chat masala to raitha..is it good for health? i mean the one available in the market? i generally eat cucumber, tomato, onion raw with pinch of salt and pepper nearly 20 minutes before my lunch..i have boiled rice and fish curry with vegetables...one boiled egg and one small banana at 10 am and handful of groudnuts and three almonds at 8.30 am..breakfast at 7 am..hope i am on right track..58 year old male

@KoyelMallick-rq9qt Ай бұрын

Is pakage dahi is good for us ? Like amul Masti dahi or etc ?

@kalavenkateswaran7504 Ай бұрын

Mr Pal, there is a saying in English that all rivers flow into the ocean, similar all religious practices lead to salvation in the exact same way all medical systems aim to alleviate diseases and improve health. Intelligence is not the birthright of a particular region, religion, country or community. Your forefathers were extremely intelligent and have gathered lot of wisdom and understanding of health and wellbeing. It is documented in a section of the Vedas called Ayurveda. Please put the time and effort to study this beautiful and deep science. A civilization which looked outside and said that sun is the center of the universe much before the western world should have been able to understand the internal world of oneself without a doubt.

@Jrockilla137 2 ай бұрын

Dr Pal, you are looking very fit.

@pallaviv8747 Ай бұрын

Can we eat fruits with a gap of five minutes after having lunch?? Because many people suggested me not to eat immediately after lunch..but since I am working I don't eat many breaks during work......