The Secret to a Long, Healthy Life With Dr. Mark Hyman

The Secret to a Long, Healthy Life With Dr. Mark Hyman | EP #29 Moonshots and Mindsets

Рет қаралды 51,444

Күн бұрын

This episode is supported by exceptional companies such as Levels: real-time feedback on how diet impacts your health levels.link/peter and Lifeforce. Get started on a journey to optimize your mind and body mylifeforce.com/peter.
In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison. Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine. Pre-order Dr. Hyman’s new book today, available on February 21, 2023: youngforeverbook.com/
Topics:
00:00 Intro
02:29 Longevity Isn't A New Idea, But It Could Soon Be A Possible One.
05:20 What Is Functional Medicine?
11:25 What Is Mark Hyman Wanting To Teach With His New Book?
16:03 How Should We Be Aging?
18:48 What Are The Principals Of Longevity: Lifestyle, Diet, Or Mindset?
25:23 Muscle Mass Is The Key To Longevity.
32:23 Understanding Sugar & Its Effects On Your Body.
38:17 Mark Hyman Explains The Hallmarks of Aging.
45:53 Can We Slow, Stop, & Reverse Aging?
51:36 Longevity Mindset Will Improve Your Quality Of Life.
53:17 Why Do We Allow Negative Mindsets To Hold Humanity Back?
57:59 Medicine Vs Lifestyle: How Do We Heal Our Bodies?
1:04:43 Can We Take Control Of Our Stem Cells?
1:11:44 Total Plasma Exchange: The Human Equivalent To An Oil Change.
1:14:06 Could Hyper-Oxygenation Be Treatment For Longevity?
1:18:23 Humanities Past May Hold The Key To Healing Ourselves Today.
1:20:14 How Many Pills Does Mark Hyman Consume A Day?
1:21:24 Your Health User Guide Is Available, You Just Have To Want To Read It.
1:23:38 Outro
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Trailer composed and edited by @abramshaffer

Пікірлер: 66

@parthssavla Жыл бұрын

This such a clear and concise interview full of wisdom nuggets, love what Dr. Hyman and Dhru Purohit are doing in the areas of health & longevity 🙏🏼💞

@billtruesdale3049 Жыл бұрын

Thank you Peter for sharing the longevity strategies

@organizer14 4 ай бұрын

Which lecture you gave with names of how to find help, trying to find staff help - you mentioned it in one of your great KZfaq video. Thanks!

@qjsharing2408 Жыл бұрын

Here's why you should donate one hour's wages per month to a research charity Remember, even if you do everything perfectly compared to what you're doing now, you will only buy a little bit of time compared to what could happen if we properly fund research that discovers the optimal interventions. Ideally before we need them, so there's time to troubleshoot.

@theronharmon8912 Жыл бұрын

The lifetime of work which undergirds a conversation like this goes under-appreciated. Thank you Peter and Mark.

@EarnestWilliamsGeofferic Жыл бұрын

No. Stop encouraging this lying charlatan that only wants to profit from your ignorance.

@gjb1million Жыл бұрын

Great episode! Thank you!!

@siansroadtonirvana Жыл бұрын

This is good stuff. Thank you for this pod Peter. Thank you for sharing Mark.

@esterlampa2079 Жыл бұрын

Dr mark thanks for ur information I want to buy life force for sleeping help me I need n how much

@ligiasommers Жыл бұрын

Super helpful thank you 🙏🏻🌹✨🙏🏻

@AboodCohen Жыл бұрын

Awesome episode❤

@frandithgimenz5920 Жыл бұрын

Good info He looks great for a 80's year old guy

@ArginGerigorian Жыл бұрын

Wow! So good! Need to remember all this daily!! 😅

@Nina-ur9rr Жыл бұрын

❤❤ good information

@liquidcrystalvision Жыл бұрын

Mark Twain said, Be careful whose diet advice you follow, because you might die from it. Let the food be your medicine means to me that the best food is learning how to feed off the source, which some call light, energy, prana, chi, or love. That's the best life extension, because divine love leads to eternal life. Thank you for sharing your knowledge and videos. Always interesting material.

@aprilcheng8662 Жыл бұрын

I do believe that his biological age is 43 but based on what I heard, does your appearance also reflect your true age in some degree. He does look like 63 in my opinion. Any explanation on this biological age thing vs appearance age?

@user-yl7kl7sl1g 10 ай бұрын

Biological age is damage. Different organs have different types of damage, and different amounts. So for example, his skin and hair might have more damage than other organs. Aging clocks only measure some damage in some organs and give you a rough estimate. We don't know what aging clock he used, what measurements were taken, how reputable those who did the measurements were, etc. Repairing and preventing skin aging is big field which doesn't seem to be his focus. There's honestly a huge amount more he's could be doing, but he's ahead of most people and he's doing well with his goal of staying very physically active into old age.

@aprilcheng8662 10 ай бұрын

make sense@@user-yl7kl7sl1g

@sophiebader8966 Жыл бұрын

Great Job made by the Fountain Life Team ❤️ thank you

@organizer14 4 ай бұрын

How to spell the insulin measure instrument? Levers?

@Wolfmanjc-e3f Жыл бұрын

I would love to do fountain health, but only a small percentage can afford it..your stats are wrong.. good healthy food is getting out of most people’s price point..in 2010 i used to spend $600 a month for groceries for 2 people, now its $1200 Canadian dollars..my paycheque hasn’t doubled in that time

@alengcm Жыл бұрын

This is probably what's behind faith healing or placebo. Extreme emotions/circumanstances probably reactivated body's healing response.

@racheljo1081 Жыл бұрын

33:58 understanding sugar

@dhomant Жыл бұрын

How do I save this video?

@lenabar-maor4592 Жыл бұрын

Thank you so much for a fascinating session with the both of you! ❤

@SilverFan21k Жыл бұрын

Thanks for covering Longevity, I’m glad you are both a fan of it. 🧬🔬

@georgeannaazevedo2085 Жыл бұрын

@ajidasinot1699 Жыл бұрын

on veut la traduction française merci beaucoup

@healthhollow7218 Жыл бұрын

I am so sorry to mention this…. I promise I’m not a really picky person but I do have ADD and OCD, and I have listened to Mark Hyman for a long time. I have to say that the hiccups, swallows, and pausing bothers me so much to where I almost can’t listen to him anymore. It’s like nails on a chalkboard to someone with my issues. I know he probably can’t help it, just like I can’t help being bothered by things like that. Just felt like I needed to vent. It’s just hard because I want to hear what he has to say but it drives me insane.

@danperlman3185 Жыл бұрын

And Hymans interruptions ..... He interrupts relentlessly

@healthhollow7218 Жыл бұрын

@@danperlman3185 yes! I forgot about that one 😣

@danperlman3185 Жыл бұрын

@@healthhollow7218 right... It drives me insane to.....

@fairbanksoneills1930 Жыл бұрын

Change the playback speed to 1.5 or higher and you'll no longer detect his bothersome mannerisms.

@dhomant Жыл бұрын

how do I purchase the exosomes?

@danperlman3185 Жыл бұрын

I'll be 63 soon... Hyman is 63 and Diamandis is 61... I don't think either one of them look good for their age. .. show me someone who looks 5 to 10 years younger than they are then I'll listen

@4rantsake511 Жыл бұрын

The last person you want to live longer is this guy

@reshmasookarah6771 Жыл бұрын

Actually the guy asking us to do all this is himself looking not ok...

@tiagocardoso86 Жыл бұрын

So these guys are going to live till what age then?

@JarmoSyvari Жыл бұрын

👌😃🙏🙏🙏

@robertfirring813 Жыл бұрын

I don’t think it’s this easy

@joedirnfeld Жыл бұрын

One word Pizza

@tblightningbolt8902 Жыл бұрын

What’s going on with longevity company,Celuarity, Peter. Cost shareholders millions. Stock price is down 90%. Charlatan. Look at his company yourself. Ticker CELU

@johnniejay Жыл бұрын

Investing in biotech is highly speculative. Go take a look at companies in this field, and you'll see most of them down 70%+ right now from their ATHs. Its high risk, high reward investing. If that makes Diamandis a 'charlatan', then I guess so is every other executive in this industry.

@drsmetal2747 Жыл бұрын

Elon Musk is trolling you guys on Twitter. 😅

@maliaromar4110 Жыл бұрын

Awesome information! Very abundant

@EarnestWilliamsGeofferic Жыл бұрын

Are you a bot? 'Very abundant'? This is almost as dumb as the video itself.

@alexander1982miller Жыл бұрын

I'm going to drink a half gallon of milk a week-Ive already tried like 6 of them and my bones got thicker I think but I haven't weighed myself yet- all I know is my ankles are stronger. Drinking carrot juice makes your vision better-its a good experience

@Claudia18980 Жыл бұрын

Aging îs something normal you cant be Young forever and is totaly normal getting older you just can not stop that you have to understand

@kevinschmidt2210 Жыл бұрын

The guy has dark circles under his eyes, which is usually a sign of weakened kidneys, due to an improper diet. If he can't take care of his own health, how can I trust him to show me to take care of my own health?

@johnniejay Жыл бұрын

You're making a lot of assumptions with that comment chief. Given that he's been a physician for 40+ years, I'll go out on a limb and say he knows what he's talking about.

@kevinschmidt2210 Жыл бұрын

@@johnniejay No, he doesn't know what he is talking about when he can't even take care of his own health. His eyes prove it. Healthy people do not have dark circles under their eyes. He clearly has weak kidney issues caused by a bad diet. Thanks for admitting he has been wrong for 40+ years. However, most US physicians are wrong. Their support for the plandemic proves it, and so does the decreasing life expectancy in the US. They obey Big Pharma, and like to treat the symptoms and not effect a cure. There is no profit for them in actually healing people.

@kevinschmidt2210 Жыл бұрын

@@Valid550 And you're off-topic.