The Shocking Truth About Cholesterol and Eggs! Dr. Mandell

Рет қаралды 82,595

4 ай бұрын

There is a lot of hype going on regarding eggs, particularly about the cholesterol that's in the yolk. To this date there is no consistent data that shows any relationship between dietary cholesterol and blood cholesterol.
HERE'S WHY YOUR BODY MUST HAVE CHOLESTEROL...
Cholesterol plays a role in forming and maintaining cell membranes and structures.
Cholesterol can insert between fat molecules making up the cell, making the membrane more fluid. Cells also need cholesterol to help them adjust to changes in temperature.
Cholesterol is essential for making a number of critical hormones, including the stress hormone cortisol. Cholesterol is also used to make the sex hormones testosterone, progesterone, and estrogen.
The liver also uses cholesterol to make bile, a fluid that plays a vital role in the processing and digestion of fats.
Cholesterol is used by nerve cells for insulation.
Your body also needs cholesterol to make vitamin D.
In the presence of sunlight, cholesterol is converted into vitamin D.
I hope you enjoy this video. Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 457

@JohnSmith-wy7ji 4 ай бұрын

I get about 10 eggs a day from my chickens! Nothin better than grass fed, protein fed and free-range free chickens!

@MochaZilla 4 ай бұрын

I agree but chickens dont eat grass, they eat bugs, seeds, and fruits and veggies

@sherlchilds9534 4 ай бұрын

You eat 10 eggs a day??? Blessings ✌️❤️🙏

@jerahmeelpenman1539 4 ай бұрын

@@MochaZillaI beg to differ. I saw chickens eat lots of grass right before my eyes. I don't know why? May be because of their stomach

@BAR55825 4 ай бұрын

@@sherlchilds9534he said “I GET about 10 eggs a day…..”. Not eat.

@libramoon2 4 ай бұрын

Constipation ??😵

@duanehamdorf2228 4 ай бұрын

Frying 3 eggs from my backyard chickens while watching this .👍👍

@adlihkristopher2906 4 ай бұрын

No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up have a blessed day everyone ❤

@swansong5263 4 ай бұрын

How lovely that is! I’m not very religious but your sentiment Is beautiful! Best wishes from England.

@anacolon1142 4 ай бұрын

Amen!

@joshhart2918 4 ай бұрын

Thank you for this

@lanelleford3504 4 ай бұрын

Amen🙏🏾 Thank you Lord for another day

@wardakhoushaba7308 4 ай бұрын

Amen 🙏✝️

@richardsleiman 4 ай бұрын

Dr Mandell, you speak the medical language of common sense. God bless you

@michellejones5428 4 ай бұрын

I know now that we have been lied to and foods that are healthy have been labeled as dangerous to our health. Foods like meat, eggs, butter are good, of course in moderation. Processed foods are the worst. I have never seen so many overweight people as I do now and I am 71.

@cwally1994 4 ай бұрын

Truth!

@patriciavines1526 4 ай бұрын

Well said! I will be 76 in June, not over weight, never have been. But so many people I see these days are not just overweight but obese

@tonideleeuw2643 4 ай бұрын

Healthy eating,, eating and eggs keep us healthy and happy

@anikacorbett7714 4 ай бұрын

So true . I went to my cardiologist last week and we were talking about cholesterol and he told me he goes by the LDL ONLY AND HE DOESN'T GO BU THE TOTAL NUMBER. HR SAID THAT ITS ALL A BUNCH OF B.S EITH THIS CHOLESTEROL TALK. HE SAID DONT TAKE THOSE STATIN PILLS..HE SAID PHARMA IS PAYIMG THEM TO PROMOTE THE PILLS FOR MONEY. AND THIS IS COMING FROM MY CARDIOLOGIST I LOVE HIM ❤..HE'S A AWESOME DOCTOR AND VERY HONEST AND CARING CARDIOLOGIST .

@Bitcoin_Gold 4 ай бұрын

It's true I went to the park just walk for your. So many people in park was so over weight. I seem to be only one lean and muscular. Oh wonder why they stated at me. lol....

@ChiliBuRevolution 4 ай бұрын

after training meal is 6 eggs with 1/4 pound of ground, tomatoes, cheese, veggies along with one slice of sour dough toast and a big bowl of greek yogurt with walnuts, orange slices, flax, chia and half cup of blueberries, makes for a healthy break fast, "your first wealth is your health, invest wisely" Gains4LIFE 🙏 Non ducor, duco Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. ~Jack LaLanne

@johnnycanread9978 4 ай бұрын

Jack Lalane was way ahead of his time. I think he lived healthy to 98. Inhale....exhale. RIP JACK.

@ChiliBuRevolution 4 ай бұрын

the man led by example and was an inspiration, bless up and may the gift of the day smile kinly upon you and yours. 🙏 Non ducor, duco@@johnnycanread9978

@royjohnson465 4 ай бұрын

Store bread frozen in the freezer (to not only increase storage life but also) lowers the glycaemic index (GI) by increasing the resistant starch of bread which I do and then very lightly thaw it out in the toaster. I buy an Ezekiel type organic sprouted grain bread. It’s called Silver Hills Bakery but there are other brands. Resistant starches are much “more healthy” for the human body to digest which “prevent” carbohydrate starches in our bodies from quickly turning into glucose and then storing it as “body fat” and “less” Fatty Liver including an anti-diabetic function in the pancreas.

@ChiliBuRevolution 4 ай бұрын

excellent suggestions Roy! I too keep our Sourdough and Ryes in the Freezer, may good health and wellness bless you and yours.@@royjohnson465 🙏 Non ducor, duco

@barbaradecloedt9554 4 ай бұрын

😊

@Rosand777 4 ай бұрын

We need to praise God for every perfect gift n eat them with gratitude for God. God surely blesses our food n we get good health from them. PTL ❤

@onyeomachinyeremaka6809 4 ай бұрын

*You're not in Hospital, Not in a mortuary, Not in Jail & Not in a grave. Let's take a minute to thank GOD.*

@marleneheadley3443 4 ай бұрын

Thank You God 🙏🏿

@clarissekabre2698 4 ай бұрын

Thanks God

@24-7flounderproblem 4 ай бұрын

Thankyou Lord for another day of life ❤🙌🙏

@rhondadavis9191 4 ай бұрын

Saved, Sealed & Sanctified....Loving my Jesus!

@sgtcannaboid 4 ай бұрын

God? 😂😂😂😂😂😂

@kathleencairns7659 4 ай бұрын

I never knew until recently that carbs are connected to cholesterol. Normally people only talk about dairy and meat as the culprit. Thank you for all you do for all of us.

@MochaZilla 4 ай бұрын

That's because there is an attack against the meat and dairy. If we take meat and dairy out of the diet , most people's health will decline rapidly. That's the point.

@lindat1317 2 ай бұрын

This!!! For YEARS I was baffled by the occasional bad cholesterol workup as I was never a meat eater (maybe twice a year I’d have a good steak on my birthday and Mother’s Day) and didn’t eat greasy fried food. Nobody ever mentioned my carb addiction. 🤷🏻‍♀️

@charlesknight3204 4 ай бұрын

Yes sir, yes sir & yes sir!!! Dr. Mandel, you are spot on 100% correct. I have been, with one minor and one major “hiccup”, ketovore/carnivore for over 7 months. Result: last extensive lab work was 100% normal and I’ve lost 70+ pounds. Still have a ways to go to get to my target weight, but I’m getting there. My normal breakfast is six large eggs with either bacon or self seasoned pork sausage cooked in either olive oil, bacon grease, or butter. This I only eat when I wake up hungry which is usually once or twice a week. The rest of the time, I eat one meal a day. Doc, YOU ROCK!!! Until your next video and beyond, happy trails, best wishes, take care, be safe and God bless you and your family!!! Chuck Knight from Atascocita, Texas. ✝️👨‍🌾🙏

@deborahdemarco7732 4 ай бұрын

Grateful for this valuable information on eggs. They are a great source of protein, not to mention all of the other good things that eggs do for our body. I eat eggs two to three times a week. My cholesterol is 166. I always say to eat in moderation. I eat healthy organic foods, lost 14 pounds and feel healthier. Thank you Dr. Mandel. God Bless you. ❤😊

@felicia2167 4 ай бұрын

Stimă și Respect Dr Mandell ♥️♥️♥️

@josiedimarino8525 4 ай бұрын

Thank you for clarifying the link between cholesterol and eggs🙏I have 2 eggs daily..I walk everyday and eat healthy overall

@michaeldwyer9656 4 ай бұрын

Good job, Doc. At the end you justifiably spoke of inflammation being the problem, not cholesterol (from eggs), and that we should address inflammation! This view is more than a century old. No, I wasn't around then, but close. I just viewed a terrific KZfaq video of UK Dr. John Campbell interviewing Dr David Grimes, vitamin D expert. It turns out that a substantial vitamin D target will knock down inflammation!

@hazelphillips7527 4 ай бұрын

Thank you for all the healthy advice 🙏🏾

@The-Real-Kevin 4 ай бұрын

Excellent message doc. 👍

@nancyblinkhorn3539 4 ай бұрын

Did he mean to say organic and “pasture raised “ eggs, not pasteurized? Unless I heard him wrong. Pasture raised is the way to go!

@ail2470 4 ай бұрын

Agreed, Dr, Mandell. It's not so much what we eat; it's what's in our minds. All dis-ease are caused by Energy imbalances caused by negative emotions.

@ail2470 4 ай бұрын

@@Human_on_earth_1 👍Well said, but balancing emotion is the most difficult thing to do as a human because of our belief system.

@laveraharper9698 4 ай бұрын

Thanks for sharing your knowledge! We love you ❤

@hbvamp 4 ай бұрын

Thank you for creating these videos, doc.

@hanasipkova 4 ай бұрын

Top comprehensive analysis 👌

@__MAT__ 4 ай бұрын

Hope you have a great day, as well. Thank you for your time.

@gutmicrobiomequeen 4 ай бұрын

I just had this conversation with a patient this week. She still thought eggs were bad because of cholesterol! 😲 Hopefully I got through to her. I told her your liver makes about 85% of your blood cholesterol. In other words, 85% of your blood cholesterol does NOT come directly from dietary cholesterol. So, if you're REALLY concerned with cholesterol, you need to ask why your liver is producing extra for you... and insulin is almost always the culprit!

@jeffq3479 4 ай бұрын

@govinda102000 4 ай бұрын

When I told my doctor I eat one egg a day, she told me I should have 3 or 4. I guess she knows I eat sugar and empty carbs.

@royjohnson465 4 ай бұрын

An insulin spike in the pancreas is caused by carbohydrates and sugar and not by dietary cholesterol. ~~Cool refrigerate cooked rice, pasta, and potatoes for at least 12 hours overnight, reheat, then eat the next day. Store bread frozen in the freezer (to not only increase storage life but also) lowers the glycaemic index (GI) by increasing the resistant starch of bread which I do and then very lightly thaw it out in the toaster. I buy an Ezekiel type organic sprouted grain bread. It’s called Silver Hills Bakery but there are other brands. Resistant starches are much “more healthy” for the human body to digest which “prevent” carbohydrate starches in our bodies from quickly turning into glucose and then storing it as “body fat” and “less” Fatty Liver including an anti-diabetic function in the pancreas.

@shj0792 4 ай бұрын

Are you by chance familiar with terahertz technology?? Would love to share it with you!

@shj0792 4 ай бұрын

@@Human_on_earth_1 your email ?

@tinacox9526 4 ай бұрын

Awesome info video thanks for sharing

@heatherjovero9379 4 ай бұрын

Thank you for validating what we believe

@leimapokpammenjor1082 4 ай бұрын

Great👍👍 What a wonderful work for the masses 🙏🙏

@eugeniabuitron172 4 ай бұрын

I love my eggs, 1 or 2 daily and I've never felt better and my blood work is amazing! I was told by my GP to eat eggs daily, best medical advice he has given me!

@andrewmarshall917 4 ай бұрын

Awesome advise! I stop listening to what my doctors were telling me that I needed medication!

@guyewing1377 4 ай бұрын

Thank you so much for what you do!

@sunitasukhai3405 4 ай бұрын

Thank you for your helpful information 👍

@cynthiataylor5793 4 ай бұрын

I'm so grateful for you Dr Mandel ❤

@janetpotter2365 4 ай бұрын

Thank you again for the great information

@caropaz5957 4 ай бұрын

Thank you Dr Mandell ! I love the way you comunicate . Nice information!

@gabrielledorr546 4 ай бұрын

Thank you, Dr! ❤

@adlihkristopher2906 4 ай бұрын

Thank you Dr Mandell, we must not forget not to over boil or over fry our eggs in oder to get all the nutrients ❤

@stacycowman7573 4 ай бұрын

Poached eggs is the best way

@myrnaalvarado3127 4 ай бұрын

Thank you for the good advice ❤❤

@faithlaw8516 4 ай бұрын

Thank you Dr Mandell!! God bless you!!

@saredalove2221 4 ай бұрын

This info is priceless!! Thank you for caring enough to teach us such important things that we can share with others ❤

@sogullible1974 4 ай бұрын

I appreciate your honesty doc.🐔

@elizabethbaker473 4 ай бұрын

I eat boiled eggs while watching movies or reading. I boil 8 at a time. Sundays, I love my 2 pouched eggs & grilled tomatoes on a thick bed of lettuce( went cold turkey on bread, pasta ,rice 6 maths ago) I could eat 3 eggs every day. I ❤ them. 🇦🇺🌏fan.

@ryans413 4 ай бұрын

I have 3 boiled eggs a day

@amalabdallah7843 4 ай бұрын

Thank you Dr you are very right great information

@tiffanyb.7596 4 ай бұрын

Thank You Doctor Mandell 🙏🥚🥰

@dianrd2644 4 ай бұрын

Thanks for great information Doctor Mandell . You are such a blessing for us 🙏❤️❤️

@savi6915 4 ай бұрын

Eggs rule..3 a day, best source of protein save for mother's milk. Despite a genetic disposition to high cholesterol, my HDLs are off the charts! 😊 Make sure to cook your eggs, not on high heat, but just to firm the white a bit so as to get all that choline into you! My pup loves them a couple times a week also. I hope you agree with this, Dr Mandel. Love your videos...💙🙏🌿

@JorgeRodriguezTri 4 ай бұрын

Awesome video. Thank you for this!

@tameramitchum7867 4 ай бұрын

Morning thank you for all the information you give me and us daily 😊 i do appreciate your time and will take into consideration what you say again thank you 😊

@ms.bellaboo2620 4 ай бұрын

Love your content Dr Mandell…. Keep it coming… I am learning so much from you🥰

@ekaetteikpe3906 4 ай бұрын

Dr mandell good afternoon happy Sunday thank you for sharing this video is amazing God bless you and your family have a great Sunday ❤❤❤❤

@judymarais12345 4 ай бұрын

So grateful for Dr. Mandell and his channel. Always excellent content. Thanks doc

@aws6437 4 ай бұрын

Just Amazing ❤

@richarddarden2731 4 ай бұрын

Very informative

@ramachandran8666 4 ай бұрын

You Dr. Mendl is one of my most "TRUSTED" health advisors next to my own daughter who is a board-certified physician. I have been following many of your nutritional recommendations to keep from getting belly fat and maintain optimal body weight, sugar levels even at age 74.

@michaelstevenson877 Ай бұрын

Super advice from Dr.Mandel always never miss his videos

@margaretattwood524 4 ай бұрын

Thankx Doc for all your healthy tips love you lots stay blessed❤❤❤

@barbarabaker1726 4 ай бұрын

Thank you Dr Mandell appreciate you letting us know what's good and what's bad for us to eat You have a wonderful and blessed day young man 🌹🙏👍

@obangmariano6702 4 ай бұрын

❤thanks for sharing healthy foods.

@josephschuster7181 4 ай бұрын

Thank you Dr Mendel! Always an educational lesson when listening to you🙏🏼

@lindat1317 4 ай бұрын

2 hard boiled eggs every morning with 3/4 c of cottage cheese with fresh blueberries on top. Cup of black coffee. Keeps me full until early dinner, usually salmon or chicken and a huge veggie salad. Apple slices for tv night snack. Water all day. Labs are great, close to 60 lbs lost effortlessly, skin and hair beautiful. At 61 I look back at pictures and honestly look better than I did in my 30’s. Just pay attention to how you feel, listen to Dr’s who make sense (and don’t push pharmaceuticals) and use common sense. 😊

@strikeru.s.m.c.8771 4 ай бұрын

Thank you for this information 😊. God Bless 👍🏾 ❤

@traceylennon1204 4 ай бұрын

@linda I eat and drink everything you eat minus the cottage cheese and I just turned sixty-two and feel great!!

@lindat1317 2 ай бұрын

@@traceylennon1204 I did have to add more fiber, so I just use Metamucil and will have a good quality bread/toast every other day. Hasn’t affected weight loss at all, in fact, helped me out of a plateau. ✔️ Glad you’re feeling and doing well!

@lindat1317 2 ай бұрын

@@strikeru.s.m.c.8771 🌹🌻🌹

@livinggrace4148 4 ай бұрын

I eat eggs daily organic pasture raised 🙌💜 yum yum yum

@Aaron-yz6yl 4 ай бұрын

Thanks Doctor this information is very helpful for me 👍👍🙏🙏😊

@m.bamenimoghadam8553 4 ай бұрын

Thanks for your efforts.

@zenaidatuscano5434 4 ай бұрын

I eat eggs everyday but I have a cholesterol , thank you for explaining about eggs 🙏🙏🙏🤓🤓🤓🌺🌺🌺💖 Thank you Doctor Mendel🙏God bless and more power 🤓🙏

@christinadopson9951 4 ай бұрын

Thank you very much Dr. Allan.

@brandoncarle 4 ай бұрын

Appreciate you boss!! Love your videos

@irmajessie3334 4 ай бұрын

YoU R one extraordinary person , given free health information that we need Dr. M . U make it a great day!❤

@jaymonsef6479 4 ай бұрын

All I can say now listening to you and your messages is that you are doing wonderful job in educating the public through your talks and videos. I am a retired endodontist should know about body and its function. Realise what you trying to convey to the viewers. Thanks a lot

@mrsterling5306 4 ай бұрын

I watch all your videos, I GREATLY APPRECIATE you sharing your knowledge with the world.🙂

@Nadejagerasimow 4 ай бұрын

Thank you doctor. 🙏

@VerginiaRamat-we6mq 4 ай бұрын

Thanks for the info. Doc.my God bless you always.

@doragodberson1703 4 ай бұрын

Great information Blessings

@user-pn3gs8uq2p 4 ай бұрын

Thanks for this advice 🙏🏽🙏🏽🙏🏽❤️

@perlapamatian1328 4 ай бұрын

Thanks for your brief explanation, it lightened me about my heart condition.

@FATIMA-by1hb 4 ай бұрын

Thank you angel bro for your help you are showering on us.

@priscillabatan7752 4 ай бұрын

Thanks for every nice tips to guide our health Dr A llan Mandell kép safe and God Bless po 💖💖💖🇵🇭

@kareemahmed7028 4 ай бұрын

thank you dr.

@Joe_Brig 4 ай бұрын

Its seems the egg is incredible and edible.

@mazza_razzza 4 ай бұрын

Eggzackly! 🥚

@RiezzaRamirez-hl6wr 4 ай бұрын

Thanks Doctor for sharing your knowledge ,God bleesed you more ..

@karenstrong8887 4 ай бұрын

I didn’t have eggs for more than 40 years because of Cholesterol and losing both parents very young to heart. It didn’t do a thing to help me and Genetics will win. I didn’t have any bad fats, I had almost no fats except for Avocado. I didn’t have sugar, I had only skim milk which I now know has more sugar than normal milk. My heart is in CCF, I have had my Aortic valve replaced and 2 more are leaking. I am a Diabetic. My Doctor tried me on a new medication and forgot to tell me it can cause Gall stones. Surgery is coming. No one can get my heart rate to stay up or my blood pressure. I stayed fit and healthy for all of those years for this. I ate organic steamed vegetables, fish, chicken and some beef. That didn’t stop anything happening. Now if I want eggs I eat eggs. I still don’t fry them and the only good thing I got out of all of the work I put in was to stay alive long enough for my children to have a chance at a long life. Genetics suck. Thank you.

@sweetascandyxoxo 4 ай бұрын

Watch the secret ❤

@kevinw9073 4 ай бұрын

Well done. I eact eggs every other day. I only buy farm razed from three local sources. With eggs, I enjoy life!

@Kittiesdawn 4 ай бұрын

That’s “raised “, you’re welcome.

@Travybear1989 4 ай бұрын

@@Kittiesdawn Yeah, this comment sounds like he only eats burnt eggs from local people which makes no sense.

@DeborahMPearce 3 ай бұрын

❤ brilliant advice & facts I did not know about. Tvm.

@zalkona5051 4 ай бұрын

I agree with you completely. A family member eats healthy, non drinker, non smoker, exercises regularly. Still has an elevated cholesterol. Doctors say that it’s likely genetic.

@mikkifisher1084 29 күн бұрын

Great doctor.

@pamelamorris7770 4 ай бұрын

Thanks for your info it vary help full ❤

@BeefromSC 4 ай бұрын

Thanks for sharing

@user-wp8eo7js3b 4 ай бұрын

بارك الله فيك دكتورنا الغالي ع هذه المعلومات الطيبة 🤍🌹

@user-yn6xl7po8r 4 ай бұрын

I eat egg every day. Good morning from Papua New Guinea

@nimou777 4 ай бұрын

Peace Love and Many Blessings from Northern Arizona ✌️ ♥️ 🙏 🙏 🙏

@loisballentyne1667 4 ай бұрын

Dr. Mandel I agree with everything that you were stated in your video. Thank you for Your education on eggs

@ladydiana1855 4 ай бұрын

It's beautiful to see our backyard chicken's scratching in the garden and for this the eggs taste even better and healthier more natural, there's little healthy foods available in supermarkets, Thanks for this information bless you

@barbarakwiatek5367 4 ай бұрын

Thank you. I couldn't live without eggs, love them. 🐥🐥🐣

@patriciaannfisher2759 4 ай бұрын

Thank you doctor I appreciate what you said I plan to use the information that I heard tonight❤🎉

@genesis4824 4 ай бұрын

Thank you. 🕊💜🕊

@woloquellicecelia9704 2 ай бұрын

Thanks for the support during the challenge again cholesterol

@ryanschoenick4065 4 ай бұрын

Great channel 🙏

@ColetteShaver-ex7vw 4 ай бұрын

Thanks...God bless you ❤

@user-jy4cc4iy9o 4 ай бұрын

Goodmorning Dr. Mandel. I eat 2 boil eggs every morning. Eggs are great protein . Thanks so much once again always a pleasure watching you🙏🏻

@angelaneilson4364 4 ай бұрын

Thank You Dr.Mandell, I grew up in Italy, my grandmother every afternoon would give me a fresh egg Raw with a drop of lemon, she would say eggs will make you strong! Naturally from the chickens that she had. However, as we left our country and came to America, life style changed including not eating eggs anymore! I thank You for reinforcing the benefits of eggs, definitely would add more eggs in my diet. Also, you have bought back memories! Grazie Thank You Arrivederci!

@-16_ 4 ай бұрын

Love the video about eggs thank you Dr eggs are a great favourite of the day, there is nothing like grass fed eggs, they are the best.

@VeteranAnimosity 4 ай бұрын

My experience when eating eggs. In the morning, I feel great, and my colsterol was normal and lowered. In the evening and night, different story. Eggs affect me negatively. My colsterol is really through the roof.