Top Speed Training Session

  Рет қаралды 1,950,511

overtimeathletes

overtimeathletes

3 жыл бұрын

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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Пікірлер: 286
@FEARLESSFOOTBALLER
@FEARLESSFOOTBALLER 3 жыл бұрын
Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
@skmahtomotivation1427
@skmahtomotivation1427 2 жыл бұрын
L
@MD-dj7sv
@MD-dj7sv 2 жыл бұрын
I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??
@biggideal
@biggideal 2 жыл бұрын
jokes on you, I'm not gifted
@SkSHAHI105
@SkSHAHI105 2 жыл бұрын
@@skmahtomotivation1427 11qqqaqq
@JRaXezs-V
@JRaXezs-V 2 жыл бұрын
@@biggideal u don’t need to be only strong
@LastChanceFossil
@LastChanceFossil 3 жыл бұрын
This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality
@sha.nilll07
@sha.nilll07 2 ай бұрын
That's called hiit (High intensity interval training)
@ZacthaGreat1
@ZacthaGreat1 3 жыл бұрын
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
@ITZMENAMIT
@ITZMENAMIT 2 жыл бұрын
Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️
@iptfitnesshanfordca.5419
@iptfitnesshanfordca.5419 2 жыл бұрын
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
@anthneynav2100
@anthneynav2100 3 жыл бұрын
You're honestly the Goat for Linear Mechanics
@traorerene4554
@traorerene4554 9 ай бұрын
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
@ELDIABLONEGRO17
@ELDIABLONEGRO17 3 жыл бұрын
¡Muy buenas rutinas, OTA!😁
@Doctordetailing3
@Doctordetailing3 3 жыл бұрын
One of the best coaches at teaching speed. Besides track and field coaches
@lorenzomayfield6487
@lorenzomayfield6487 2 жыл бұрын
im always learning new stuff. thanks love the videos
@LaMarrCottonSr
@LaMarrCottonSr 2 жыл бұрын
Great vid getting my boys ready fa dis season and these are great workouts
@mrwintry1
@mrwintry1 2 жыл бұрын
Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.
@MrViralguy464
@MrViralguy464 2 ай бұрын
One of the best and most knowledged couch I've ever seen ♥️
@thelegend9055
@thelegend9055 3 жыл бұрын
Write it down boys he is spitting fire 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@dev8587
@dev8587 3 жыл бұрын
Hello bro
@dev8587
@dev8587 3 жыл бұрын
which country are you from
@herofitness8287
@herofitness8287 2 жыл бұрын
Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line
@tahjnelson414
@tahjnelson414 8 ай бұрын
love the reiteration of having patience and moving with thought 👍🏾
@CDuhartFit
@CDuhartFit 2 жыл бұрын
Great great video! Will order your program today! Thank you for sharing
@ChancyFit
@ChancyFit 3 жыл бұрын
Speed is GREAT!!! Always great teaching 👍
@alirazahussaini4768
@alirazahussaini4768 2 жыл бұрын
This trecks so helpful for top speed. Thankxxx.
@przygotowaniemotoryczne-pr9875
@przygotowaniemotoryczne-pr9875 2 жыл бұрын
Good job! The many fantastic mechanic drills!
@greggowdy8952
@greggowdy8952 2 жыл бұрын
Just did this! This was a fun workout!
@BeastFromSpace
@BeastFromSpace 3 жыл бұрын
Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!
@padidehboloorizadeh1434
@padidehboloorizadeh1434 2 жыл бұрын
One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌
@taylormilton3
@taylormilton3 Жыл бұрын
This is golden! Thank you
@jacintasntos
@jacintasntos 3 жыл бұрын
I NEED more speed athletic videos like this. Love from Portugal 🇵🇹
@jsthakar698
@jsthakar698 3 жыл бұрын
You want to get top speed
@sohansingh2765
@sohansingh2765 3 жыл бұрын
Hi
@davisthe360wavebarber5
@davisthe360wavebarber5 3 жыл бұрын
Portugal aqui também
@kannadadakali1539
@kannadadakali1539 2 жыл бұрын
They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏
@raphattacktraining7700
@raphattacktraining7700 3 жыл бұрын
I rate your videos man🔥🔥🔥🔥🔥
@fitoneday
@fitoneday 12 күн бұрын
Outstanding 🙌
@pabloalcon5084
@pabloalcon5084 3 жыл бұрын
I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸
@carlguidry3974
@carlguidry3974 2 жыл бұрын
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
@ayushrajput9505
@ayushrajput9505 3 жыл бұрын
I will definitely enjoy. MAN
@jebastinjebas8319
@jebastinjebas8319 6 ай бұрын
Awesome drills .
@DickTrikle
@DickTrikle Жыл бұрын
Seeing these athletes doing bounds, you can tell who did triple jump back in school by their arm movements. Made me smile. Great video!
@razvan1282
@razvan1282 3 жыл бұрын
U one of the best trainers on youtube
@levi_athle
@levi_athle 3 жыл бұрын
Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries. 8:42 - "I land heel down, strike the ground !" You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact. Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !
@Allblue1
@Allblue1 Жыл бұрын
Nice
@cambell-yi2gh
@cambell-yi2gh Жыл бұрын
Sprinters heels dont touch the ground.
@levi_athle
@levi_athle Жыл бұрын
@@cambell-yi2gh there is a difference between plyometric drills and sprinting...
@joellindsay9270
@joellindsay9270 3 жыл бұрын
So sick I’m definitely going to get this program can’t wait to start it
@ctom6058
@ctom6058 3 жыл бұрын
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
@teatowel11
@teatowel11 Жыл бұрын
How you go bro?
@DeepakChoudhary-wv9gx
@DeepakChoudhary-wv9gx 3 жыл бұрын
Great coaching
@shoaibkhankayamkhani8139
@shoaibkhankayamkhani8139 3 жыл бұрын
AMAZING 💪
@gamletttttt
@gamletttttt 3 жыл бұрын
great teaching
@siyyamfarooq9798
@siyyamfarooq9798 2 жыл бұрын
Thanks man🖤
@HHGao139
@HHGao139 16 күн бұрын
Excellent🎉. Thank you. I am from Vietnam
@LucasSantos-et4yt
@LucasSantos-et4yt 2 жыл бұрын
treino muito bom,ajuda muito.
@mf5202
@mf5202 Жыл бұрын
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
@salomejackson1
@salomejackson1 3 жыл бұрын
Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!
@mauvarg9804
@mauvarg9804 Жыл бұрын
Simply awesome!!
@2005keanu
@2005keanu Жыл бұрын
WOW, THIS IS AMAZING.
@perseo1790
@perseo1790 3 жыл бұрын
Excelente video 😎👌🔥🔥🔥🔥🔥
@rakshandawaghmare6636
@rakshandawaghmare6636 2 ай бұрын
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
@amirabasderis3727
@amirabasderis3727 3 жыл бұрын
Best teraning 🔥🔥🔥
@reynaldoyumul1522
@reynaldoyumul1522 2 жыл бұрын
More power Coach my favorite solid training
@Alessandro-rn1do
@Alessandro-rn1do 2 жыл бұрын
1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05
@davinderwander4727
@davinderwander4727 3 ай бұрын
Good training 👍
@buddycasas8939
@buddycasas8939 2 жыл бұрын
Great job
@puneswardoley8232
@puneswardoley8232 2 жыл бұрын
The best speed ❤️❤️
@6u2masti13
@6u2masti13 3 жыл бұрын
Super sir...ji🙏🏻🙏🏻🙏🏻
@AnkitYadav-nw4yg
@AnkitYadav-nw4yg 3 жыл бұрын
My name is Ankit from India you are is a best coach I proud of you
@lamrof
@lamrof Жыл бұрын
Pull with the gluts instead of stabbing ----> Golden point from the coach. Clawing at the turf --------> Golden words from the coach.
@huttoncobb3625
@huttoncobb3625 2 жыл бұрын
My man Barnard is gifted. Brilliant
@werelyve
@werelyve 2 жыл бұрын
Got my vertical jump up for skateboarding and more knee shin and hip power
@6u2masti13
@6u2masti13 3 жыл бұрын
Hlw sir.....I following U...u r great coaching 🥰🥰🥰🥰
@joahnfarias7770
@joahnfarias7770 2 жыл бұрын
Se Ve Que Es Un Entrenamiento Muy Efectivo Gracias😈
@TheRoamervines
@TheRoamervines 3 жыл бұрын
Good training 👌✌️love from india I want to play also
@DRob70
@DRob70 3 жыл бұрын
Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site
@carlosdiaz3094
@carlosdiaz3094 25 күн бұрын
Basic exercises to develop acceleration and speed in athletes, essential for any athlete whose discipline requires movements of exceptional dynamis!!
@ashishkaushik3732
@ashishkaushik3732 2 жыл бұрын
Thnx ❤️
@internationalVloq
@internationalVloq 2 жыл бұрын
Beautiful
@internationalVloq
@internationalVloq 2 жыл бұрын
I'm fast by nature, but I will try this exercises, pushing to limits
@sheikhawais5281
@sheikhawais5281 3 жыл бұрын
Superb
@bosconjoroge8985
@bosconjoroge8985 9 ай бұрын
Am loving it,,,I have to really adjust,,,to shed
@hariprasanna3990
@hariprasanna3990 Жыл бұрын
Thanks
@Jprime247
@Jprime247 2 жыл бұрын
Noted boss, spitting for the whole time
@jaspalchsmpionchampion8534
@jaspalchsmpionchampion8534 2 жыл бұрын
Thanks for sir
@sorocrossby4336
@sorocrossby4336 6 ай бұрын
I love this😊❤
@anaborrome5818
@anaborrome5818 2 жыл бұрын
Estupenda rutina. Muy bien. Excelente. 👍👍 👍
@HasanHasan-jj6sf
@HasanHasan-jj6sf 7 ай бұрын
amazing
@krishanupaul8371
@krishanupaul8371 3 жыл бұрын
Can u show drills to improve agility and change of direction for soccer ?
@raushansinghphysicaltraningcen
@raushansinghphysicaltraningcen 2 жыл бұрын
Best 👍excited power
@wagnerlisboadasilva2094
@wagnerlisboadasilva2094 25 күн бұрын
Seria maravilhoso se suas explicações estivessem em português. Admiro seu trabalho e gostaria de aprender !!!👊🏻😉
@marawyttenbach7446
@marawyttenbach7446 Жыл бұрын
So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.
@kakadosantos9525
@kakadosantos9525 Жыл бұрын
BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS
@mohitnegi1193
@mohitnegi1193 3 жыл бұрын
Sir uhh are great
@udaynishad6475
@udaynishad6475 Жыл бұрын
Good trainer
@Geeek000
@Geeek000 Жыл бұрын
I mean, its obvious but this is highly professional!
@dloduhok2255
@dloduhok2255 3 жыл бұрын
Super terening 🔥🔥🔥🔥🔥☄️☄️☄️
@Athleteakashchoudhary
@Athleteakashchoudhary 3 жыл бұрын
Good ट्रेनिंग
@lorenzopresicce-1967
@lorenzopresicce-1967 2 жыл бұрын
Good !!! 🤙
@ZachAAlam
@ZachAAlam Жыл бұрын
Can't teach speed but this is great to be the best version of yourself
@cesarjimenez8619
@cesarjimenez8619 3 жыл бұрын
You have one big fan I am from venezuela
@Simon_Aesthetic
@Simon_Aesthetic Жыл бұрын
Master
@abednegosowah9232
@abednegosowah9232 3 жыл бұрын
Broer u are really truely trainer
@HasanHasan-jj6sf
@HasanHasan-jj6sf 7 ай бұрын
Very nice ❤😊
@PradeepSharma-jd6qv
@PradeepSharma-jd6qv 3 жыл бұрын
My legs is knock knee problem so plz solve my problem and plz make workout video Thankyou
@jeanleonleroma1016
@jeanleonleroma1016 3 жыл бұрын
Wow Just wow
@panagenesis2695
@panagenesis2695 Жыл бұрын
It's crazy how specialized training has become over the last 30 years.
@minthu6955
@minthu6955 Жыл бұрын
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
@eaglefan1124
@eaglefan1124 3 жыл бұрын
Damn Chris doesn't get enough credit for being an athlete
@JasbirSIngh-me1dz
@JasbirSIngh-me1dz 2 жыл бұрын
Great job 👍 Really like it the great technique For the sprinters. 👍✌️👌
@despoticwolf
@despoticwolf Жыл бұрын
Respect+
@traintrusttreat8749
@traintrusttreat8749 3 жыл бұрын
🔥🔥🔥🔥
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